|
Vollkorntoast
|
25 |
64 kcal |
257 kcal |
42 g |
8.8 g |
4.5 g |
|
Raps Vitaloel
|
12 |
99 kcal |
823 kcal |
0 g |
0 g |
91.4 g |
|
Ehrmann
|
200 |
0 kcal |
0 kcal |
48 g |
30 g |
20 g |
|
Grieß-Pudding
|
1 |
1 kcal |
141 kcal |
16 g |
3.5 g |
7 g |
|
Apfelschorle
|
250 |
162 kcal |
65 kcal |
15.8 g |
0.3 g |
0.1 g |
|
Lebkuchen mit 25% Zartbitterschokolade (1 Stück)
|
28 |
106 kcal |
379 kcal |
65.9 g |
5.1 g |
9.7 g |
|
Zwetschgenkuchen geschätzt
|
100 |
300 kcal |
300 kcal |
0 g |
0 g |
0 g |
|
Proteinpulver
|
21 |
84 kcal |
400 kcal |
25 g |
80 g |
5 g |
|
Sahne dessert
|
200 |
438 kcal |
219 kcal |
37 g |
5.8 g |
5 g |
|
Snack Cake
|
20 |
102 kcal |
510 kcal |
58.1 g |
6.5 g |
26.9 g |
|
Pflaumenmus
|
100 |
209 kcal |
209 kcal |
47.2 g |
1 g |
0.3 g |
|
Sport Apfel
|
100 |
22 kcal |
22 kcal |
5.4 g |
0.1 g |
0.1 g |
|
Sport Apfel
|
100 |
22 kcal |
22 kcal |
5.4 g |
0.1 g |
0.1 g |
|
Sport Apfel
|
100 |
22 kcal |
22 kcal |
5.4 g |
0.1 g |
0.1 g |
|
country potatos
|
100 |
141 kcal |
141 kcal |
20.5 g |
2.5 g |
5 g |
|
Magermilch
|
100 |
34 kcal |
34 kcal |
5 g |
3.3 g |
0.1 g |
|
Buchweizen
|
100 |
352 kcal |
352 kcal |
65 g |
13 g |
3 g |
|
Quinoa
|
100 |
354 kcal |
354 kcal |
59 g |
14 g |
5 g |
|
Powerbar Protein plus 30%
|
55 |
213 kcal |
388 kcal |
43.8 g |
30.3 g |
10.5 g |
|
Powerbar Protein plus 30%
|
55 |
213 kcal |
388 kcal |
43.8 g |
30.3 g |
10.5 g |
|
Mozzarella light
|
125 |
196 kcal |
157 kcal |
1 g |
19 g |
8.5 g |
|
Ayran
|
330 |
143 kcal |
43.4 kcal |
5.28 g |
1.82 g |
1.7 g |
|
Eierplätzchen
|
100 |
386 kcal |
386 kcal |
80.9 g |
8.1 g |
3.4 g |
|
Milch
|
50 |
32 kcal |
65 kcal |
4.4 g |
3.3 g |
3.8 g |
|
Frischkäse
|
30 |
74 kcal |
247 kcal |
2.8 g |
6.9 g |
23.5 g |
|
Spagetti Carnonara
|
350 |
438 kcal |
125 kcal |
14 g |
5.5 g |
5 g |
|
Sojaflocken
|
50 |
199 kcal |
398 kcal |
3.1 g |
40.8 g |
20.6 g |
|
Frühlingsrolle
|
100 |
178 kcal |
178 kcal |
24 g |
5.6 g |
6.2 g |
|
chin. Soße + Ananas
|
100 |
86 kcal |
86 kcal |
19.9 g |
0.3 g |
0.2 g |
|
Geflügelfilet Pastete
|
100 |
151 kcal |
151 kcal |
1 g |
16.5 g |
9 g |
|
Geflügelfilet Pastete
|
100 |
151 kcal |
151 kcal |
1 g |
16.5 g |
9 g |
|
Geflügelfilet Pastete
|
100 |
151 kcal |
151 kcal |
1 g |
16.5 g |
9 g |
|
Frische Vollmilch 3,5%
|
250 |
160 kcal |
64 kcal |
4.8 g |
3.4 g |
3.5 g |
|
Eiweissdrink 90 mit Wasser
|
30 |
113 kcal |
377 kcal |
4.5 g |
84 g |
2.2 g |
|
Käse-Aufschnitt
|
36 |
118 kcal |
329 kcal |
0.1 g |
26 g |
25 g |
|
Emmi
|
230 |
136 kcal |
59 kcal |
9.5 g |
2.5 g |
1.2 g |
|
Powerbar proteinplus Fitness Shake
|
25 |
169 kcal |
676 kcal |
60.4 g |
94.8 g |
1.6 g |
|
Prosciutto Cotto
|
30 |
30 kcal |
100 kcal |
1 g |
19 g |
2 g |
|
Beerenfrüchte
|
75 |
34 kcal |
45 kcal |
6.7 g |
0.9 g |
0.3 g |
|
Mittelalter Gouda
|
38 |
141 kcal |
370 kcal |
0.1 g |
25 g |
30 g |
|
Klosterkruste
|
62 |
135 kcal |
218 kcal |
41.8 g |
6.8 g |
1 g |
|
Hülsenfrüchte gemischt, Bio
|
100 |
334 kcal |
334 kcal |
49.6 g |
22.9 g |
1.9 g |
|
Büffelmozzarella
|
250 |
658 kcal |
263 kcal |
1 g |
13 g |
23 g |
|
Vollkorn Salzbrezeln
|
125 |
472 kcal |
378 kcal |
63.1 g |
12.3 g |
6.5 g |
|
Fettarmer Fruchtjoghurt
|
250 |
132 kcal |
53 kcal |
6.8 g |
3.8 g |
1.2 g |
|
Kürbiskernbrötchen (geschätzt)
|
80 |
248 kcal |
310 kcal |
42 g |
8 g |
8 g |
|
Kartoffelbrötchen (geschätzt)
|
80 |
173 kcal |
216 kcal |
43.9 g |
7.7 g |
1.1 g |
|
Cantuccini
|
8 |
37 kcal |
460 kcal |
63.8 g |
10.8 g |
17.1 g |
|
Johurt
|
150 |
100 kcal |
67 kcal |
4.8 g |
4 g |
3.5 g |
|
Salat Dressing Knoblauch
|
50 |
140 kcal |
281 kcal |
10.5 g |
1.6 g |
25.6 g |
|
Holländer
|
25 |
71 kcal |
283 kcal |
5 g |
14 g |
23 g |
|
Zucchini-Gemüse-Mix
|
100 |
31 kcal |
31 kcal |
4 g |
2.5 g |
0.3 g |
|
Scheibletten
|
25 |
51 kcal |
204 kcal |
6 g |
18 g |
12 g |
|
Schinkenbraten hauchfein geschnitten
|
100 |
112 kcal |
112 kcal |
1 g |
20 g |
3 g |
|
Thüringer Kochschinken
|
20 |
22 kcal |
110 kcal |
0.5 g |
18 g |
4 g |
|
Mighty Mango
|
240 |
150 kcal |
62.5 kcal |
5 g |
1 g |
0 g |
|
Frische fettarme Milch (1,5%)
|
500 |
235 kcal |
47 kcal |
4.9 g |
3.5 g |
1.5 g |
|
Rosinen
|
11 |
33 kcal |
298 kcal |
68 g |
2.5 g |
0.6 g |
|
Basmatireis, Vollkorn (Bio)
|
50 |
179 kcal |
358 kcal |
72.2 g |
9.8 g |
3 g |
|
Dinkelflocken, Feinblatt (Bio)
|
36 |
127 kcal |
353 kcal |
64 g |
14.2 g |
2.6 g |
|
Sojaflocken (Bio)
|
53 |
211 kcal |
398 kcal |
3.1 g |
40.8 g |
20.6 g |
|
Speisequark
|
500 |
350 kcal |
70 kcal |
4 g |
12 g |
0.5 g |
|
Thunfisch, Filets
|
150 |
167 kcal |
111 kcal |
0.1 g |
25.5 g |
1 g |
|
Eis
|
50 |
170 kcal |
340 kcal |
31 g |
3.5 g |
22 g |
|
Eis
|
59 |
189 kcal |
320 kcal |
32 g |
4 g |
18 g |
|
Jemalt 13 13
|
15 |
49 kcal |
328 kcal |
68.5 g |
7 g |
2 g |
|
Gouda jung
|
5.6 |
20 kcal |
365 kcal |
0 g |
24 g |
30 g |
|
Tomaten frisch
|
25 |
4 kcal |
17 kcal |
2.6 g |
0.95 g |
0.21 g |
|
Geflügel Lyoner
|
8.5 |
18 kcal |
215 kcal |
1 g |
14 g |
17 g |
|
Çay (schwarzer Blattee)
|
170 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Haferflocken
|
300 |
1116 kcal |
372 kcal |
58.7 g |
13.5 g |
7 g |
|
Knusper Müsli
|
200 |
902 kcal |
451 kcal |
63.2 g |
9 g |
16.5 g |
|
Schafmilchjoghurt
|
90 |
65 kcal |
72 kcal |
4.4 g |
3.5 g |
4.4 g |
|
Haselnusskreme naturbelassen
|
40 |
260 kcal |
651 kcal |
6.1 g |
16 g |
60.1 g |
|
Hähnchenfleisch in Aspik
|
18 |
17 kcal |
96 kcal |
2.5 g |
17 g |
2 g |
|
Filinchen
|
6 |
24 kcal |
406 kcal |
75 g |
11 g |
6 g |
|
Hackfleisch Schwein
|
100 |
243 kcal |
243 kcal |
0 g |
18 g |
19 g |
|
Thunfisch
|
185 |
196 kcal |
106 kcal |
5.6 g |
14 g |
2.1 g |
|
Müsli Multikorn Knusper-Klassik
|
30 |
128 kcal |
426 kcal |
68.5 g |
7.8 g |
11.7 g |
|
Müsli Karibik
|
70 |
271 kcal |
387 kcal |
62 g |
8.5 g |
9.8 g |
|
Vollkornbrot
|
50 |
50 kcal |
99 kcal |
18.1 g |
2.4 g |
0.8 g |
|
Whey Isolat
|
40 |
0 kcal |
0 kcal |
0.8 g |
89 g |
1 g |
|
Penne
|
150 |
530 kcal |
353 kcal |
72 g |
12 g |
1.1 g |
|
mikado daim
|
70 |
329 kcal |
470 kcal |
70 g |
6.5 g |
18 g |
|
quargel paprika
|
37 |
46 kcal |
125 kcal |
0.5 g |
30 g |
0.3 g |
|
Teekanne Türkischer Apfel
|
800 |
24 kcal |
3 kcal |
0.5 g |
0.1 g |
0.1 g |
|
Käse
|
30 |
113 kcal |
378 kcal |
1 g |
17 g |
34 g |
|
Gourmet Aspik
|
20 |
22 kcal |
109 kcal |
4.5 g |
18 g |
2 g |
|
Sonnenblumenkernbrot
|
60 |
147 kcal |
245 kcal |
32 g |
8 g |
7.5 g |
|
Mehrkorn Panini
|
75 |
182 kcal |
243 kcal |
51.2 g |
7.4 g |
0.9 g |
|
Salat
|
350 |
490 kcal |
140 kcal |
5.9 g |
6.4 g |
9.7 g |
|
Salat
|
350 |
511 kcal |
146 kcal |
7.1 g |
3.9 g |
10.7 g |
|
Espresso mit Zucker
|
100 |
13 kcal |
13 kcal |
3 g |
0 g |
0 g |
|
Mozzarellla
|
125 |
196 kcal |
157 kcal |
1 g |
19 g |
8.5 g |
|
Spaghetti
|
200 |
696 kcal |
348 kcal |
69.5 g |
11.5 g |
2.7 g |
|
Dinkel
|
32 |
113 kcal |
353 kcal |
64 g |
14.2 g |
2.6 g |
|
Core Blondie Brownie
|
432 |
1123 kcal |
260 kcal |
29 g |
4.5 g |
14 g |
|
Activ
|
100 |
395 kcal |
395 kcal |
63 g |
11 g |
9.2 g |
|
Milch
|
250 |
160 kcal |
64 kcal |
4.8 g |
3.3 g |
3.5 g |
|
kokosnussmilch
|
400 |
676 kcal |
169 kcal |
2.9 g |
0 g |
17.5 g |