|
Negerküsse (Linessa/Lidl/Grabower) 16St=225g
|
14 |
38 kcal |
271 kcal |
58.7 g |
11.5 g |
5 g |
|
Brot (Kloster-/Lieken)
|
68 |
132 kcal |
194 kcal |
39 g |
6 g |
6 g |
|
Brot(Weizen-/Fit&Vital/Lieken)
|
68 |
154 kcal |
226 kcal |
40 g |
8.5 g |
3.5 g |
|
Brötchen (Petits Pains/Delifrance)
|
40 |
119 kcal |
298 kcal |
54.8 g |
9.8 g |
1.2 g |
|
Ei, vom Huhn
|
58 |
90 kcal |
156 kcal |
0.7 g |
12.8 g |
0.7 g |
|
Pudding (Schoko-/Leicht und Fit/Netto)
|
150 |
110 kcal |
73 kcal |
12.9 g |
3.4 g |
0.9 g |
|
Reis (BonRi)
|
125 |
436 kcal |
349 kcal |
78 g |
8 g |
8 g |
|
Lachschinken mit Kräutern (Leicht und Fit/Netto)
|
10 |
12 kcal |
118 kcal |
1 g |
24 g |
2 g |
|
Putenlachschinken (Leicht und Fit/Netto)
|
8 |
12 kcal |
148 kcal |
1.5 g |
32 g |
1.5 g |
|
Schinken royal (Dulano/Lidl)
|
8 |
9 kcal |
107 kcal |
0 g |
0 g |
3 g |
|
Smoothie
|
125 |
74 kcal |
59 kcal |
13.9 g |
0.5 g |
0.1 g |
|
Salatkrönung Joghurt-Dressing
|
150 |
93 kcal |
62 kcal |
9 g |
4 g |
1 g |
|
Soja Reis Drink
|
100 |
42 kcal |
42 kcal |
9 g |
3 g |
1.1 g |
|
Kondensmilch 3%
|
50 |
41 kcal |
82 kcal |
8.1 g |
5.8 g |
3 g |
|
Nasi Goreng
|
300 |
303 kcal |
101 kcal |
14.1 g |
6.3 g |
2.1 g |
|
Wiener Eiskaffee
|
250 |
145 kcal |
58 kcal |
8.9 g |
1.6 g |
1.8 g |
|
Bullen Kruste
|
50 |
125 kcal |
249 kcal |
38.7 g |
10 g |
5.8 g |
|
Buttermilch Dessert /Birne-Vanille
|
200 |
218 kcal |
109 kcal |
13.7 g |
3.6 g |
4.1 g |
|
Pudding
|
150 |
82 kcal |
55 kcal |
9.6 g |
3.6 g |
0.1 g |
|
Hähnchenstückchen
|
150 |
230 kcal |
153 kcal |
2 g |
25 g |
5 g |
|
Schokoladenstängeli
|
10 |
55 kcal |
551 kcal |
48.9 g |
7.6 g |
36 g |
|
Lachs-Lauch-Salat
|
100 |
112 kcal |
112 kcal |
2.2 g |
12.8 g |
5.8 g |
|
Flutschfinger
|
64 |
54 kcal |
85 kcal |
20 g |
0.5 g |
0 g |
|
Knäckebrot
|
12 |
38 kcal |
317 kcal |
62.7 g |
10.4 g |
2.2 g |
|
choc ovo
|
20 |
87 kcal |
435 kcal |
65.1 g |
11.1 g |
14.5 g |
|
Ovomaltine Schoko
|
100 |
513 kcal |
513 kcal |
58.4 g |
8.6 g |
27.2 g |
|
Pangasiusfile mit Gemüse
|
350 |
343 kcal |
98 kcal |
11.5 g |
7.4 g |
2.3 g |
|
Gefüllte Herzen
|
150 |
534 kcal |
356 kcal |
60.7 g |
5.7 g |
10 g |
|
Champignon Schnitzel
|
380 |
399 kcal |
105 kcal |
11.9 g |
5.5 g |
3.9 g |
|
sauce Carbonara
|
200 |
176 kcal |
88 kcal |
6.8 g |
3.1 g |
5.4 g |
|
Bio Rote Bete Salat
|
250 |
118 kcal |
47 kcal |
10.8 g |
0.9 g |
0.1 g |
|
Chicken Mc Nuggets
|
99 |
203 kcal |
205 kcal |
5.3 g |
18.1 g |
12.2 g |
|
Salatfix Kräuter-würzig
|
25 |
6 kcal |
26 kcal |
5.3 g |
0.2 g |
0 g |
|
Süsses - Dominosteine (Kinkartz)
|
12 |
46 kcal |
387 kcal |
71.6 g |
3.6 g |
9.6 g |
|
chips
|
25 |
135 kcal |
539 kcal |
50 g |
6 g |
35 g |
|
Kräuterquark
|
200 |
156 kcal |
78 kcal |
4.1 g |
10 g |
2.4 g |
|
Maasdamer
|
40 |
107 kcal |
268 kcal |
0 g |
31 g |
16 g |
|
Spinat
|
450 |
243 kcal |
54 kcal |
3.2 g |
3.5 g |
3.4 g |
|
Tofu Kräuterknacker
|
125 |
299 kcal |
239 kcal |
5.8 g |
13.6 g |
18.1 g |
|
Hamburger Rolling
|
62 |
136 kcal |
220 kcal |
0 g |
19 g |
16 g |
|
Schinken-Zwiebel-Mettwurst
|
25 |
38 kcal |
154 kcal |
1 g |
19 g |
8 g |
|
Toasties
|
56 |
124 kcal |
222 kcal |
43 g |
9 g |
1.5 g |
|
Scheilbletten Käse Light
|
25 |
53 kcal |
212 kcal |
6 g |
20 g |
12 g |
|
Kartoffelpüree, das komplette (30g+150ml wasser)
|
200 |
116 kcal |
58 kcal |
10.8 g |
1.6 g |
0.9 g |
|
Apfelmark
|
180 |
72 kcal |
40 kcal |
10 g |
0 g |
0 g |
|
Kräuterzwiebel
|
150 |
45 kcal |
30 kcal |
6 g |
0.8 g |
0.3 g |
|
Rote Beete Kugeln
|
150 |
93 kcal |
62 kcal |
14 g |
1 g |
0.1 g |
|
Gurkensticks
|
100 |
26 kcal |
26 kcal |
5.2 g |
0.3 g |
0.1 g |
|
Griechischer Salat
|
186 |
115 kcal |
62 kcal |
3 g |
4 g |
4 g |
|
Kräuterdressing
|
40 |
113 kcal |
283 kcal |
8 g |
0 g |
28 g |
|
Mocha
|
400 |
1160 kcal |
290 kcal |
0 g |
0 g |
4 g |
|
Frühlingsrollen
|
100 |
170 kcal |
170 kcal |
0 g |
0 g |
6.5 g |
|
Reibe Käse
|
100 |
263 kcal |
263 kcal |
0 g |
16 g |
0 g |
|
Rote Grütze
|
340 |
160 kcal |
47 kcal |
11 g |
0.6 g |
0 g |
|
Erdnuß Spaß
|
175 |
873 kcal |
499 kcal |
51 g |
15 g |
27 g |
|
Butter milfina (Aldi)
|
10 |
74 kcal |
744 kcal |
0.8 g |
0.7 g |
82 g |
|
Käseaufschnitt (Aldi) 1Scheibe
|
36 |
123 kcal |
341 kcal |
0.1 g |
26 g |
26 g |
|
Pizzateig
|
260 |
699 kcal |
269 kcal |
44 g |
7 g |
7 g |
|
Reis
|
125 |
446 kcal |
357 kcal |
80 g |
7 g |
1 g |
|
Salad Plus McDonald
|
100 |
10 kcal |
10 kcal |
0 g |
1 g |
1 g |
|
Salatdressing Balsamice
|
30 |
22 kcal |
75 kcal |
11.9 g |
0.1 g |
3 g |
|
Samurai Mix
|
200 |
804 kcal |
402 kcal |
70.6 g |
11.2 g |
8.3 g |
|
Schmand
|
150 |
368 kcal |
245 kcal |
4 g |
3.2 g |
24 g |
|
Minutensteak
|
120 |
160 kcal |
133 kcal |
1 g |
21 g |
5 g |
|
Zitronen Teegetränk
|
15 |
58 kcal |
384 kcal |
93.9 g |
0 g |
0 g |
|
Bio Steinofen Pizzie(s)
|
150 |
297 kcal |
198 kcal |
24 g |
9.1 g |
7.3 g |
|
Bio Holunderblütenspritzer
|
1000 |
380 kcal |
38 kcal |
9 g |
0.1 g |
0.1 g |
|
Wellness Fruchtaufstrich Multivitamin
|
20 |
30 kcal |
150 kcal |
36 g |
0.4 g |
0.1 g |
|
Ciabatta (gut&günstig/Edeka)
|
100 |
231 kcal |
231 kcal |
46 g |
8.5 g |
1.5 g |
|
Chicken Wrap
|
128 |
310 kcal |
242 kcal |
26 g |
0 g |
11 g |
|
McMuffin Bacon & Egg
|
138 |
315 kcal |
228 kcal |
20 g |
13 g |
11 g |
|
Chicken Caesar Salad mit Dressing
|
369 |
358 kcal |
97 kcal |
3.4 g |
0 g |
5.7 g |
|
Cheeseburger
|
120 |
301 kcal |
251 kcal |
25 g |
0 g |
11 g |
|
Big Tasty
|
232 |
471 kcal |
203 kcal |
42 g |
0 g |
23 g |
|
Big King XXL
|
369 |
993 kcal |
269 kcal |
14 g |
0 g |
17 g |
|
Pommes Klein
|
74 |
206 kcal |
278 kcal |
37 g |
0 g |
14 g |
|
Pommes Groß
|
142 |
395 kcal |
278 kcal |
37 g |
0 g |
14 g |
|
Pommes Frites klein
|
100 |
235 kcal |
235 kcal |
29 g |
3 g |
12 g |
|
Big Mäc
|
210 |
472 kcal |
225 kcal |
18 g |
0 g |
11 g |
|
Pommes Groß
|
160 |
470 kcal |
294 kcal |
37 g |
0 g |
14 g |
|
McChicken
|
180 |
461 kcal |
256 kcal |
24 g |
0 g |
12 g |
|
Vegetarischer Probierteller
|
500 |
500 kcal |
100 kcal |
0 g |
0 g |
10 g |
|
Dinkel Brötchen
|
70 |
169 kcal |
242 kcal |
40.5 g |
12.4 g |
3.5 g |
|
Soft Cake
|
50 |
190 kcal |
379 kcal |
69 g |
3 g |
10 g |
|
Saft
|
100 |
16 kcal |
16 kcal |
3.4 g |
0.2 g |
0.1 g |
|
Spargelcremesuppe
|
250 |
158 kcal |
63 kcal |
5 g |
4 g |
1 g |
|
Fix für Hackfleisch
|
100 |
340 kcal |
340 kcal |
50 g |
10 g |
11 g |
|
Fix für Rahmchampignon
|
100 |
436 kcal |
436 kcal |
50 g |
7 g |
23 g |
|
Gartensalat
|
42 |
18 kcal |
42 kcal |
0 g |
0 g |
0 g |
|
Nudel Penne Rigatte
|
100 |
145 kcal |
145 kcal |
30 g |
5 g |
0.5 g |
|
Energie Fitness Riegel
|
35 |
149 kcal |
427 kcal |
49.3 g |
22.5 g |
15.4 g |
|
Big X tra
|
100 |
203 kcal |
203 kcal |
13 g |
13 g |
11 g |
|
Ananas
|
340 |
146 kcal |
43 kcal |
10 g |
0.2 g |
0 g |
|
Buttermilch-Zitrone
|
50 |
73 kcal |
146 kcal |
26.6 g |
1.7 g |
3.5 g |
|
1Alaska Seelachsfilet
|
80 |
62 kcal |
77 kcal |
0 g |
17 g |
1 g |
|
Gratin Käse light
|
10 |
29 kcal |
293 kcal |
2.5 g |
32.5 g |
17 g |
|
French dressing
|
100 |
125 kcal |
125 kcal |
5.5 g |
1.4 g |
10.7 g |
|
Landfrischkäse Kräuter 0%
|
200 |
128 kcal |
64 kcal |
3.5 g |
12.3 g |
0.1 g |
|
Piccanta Tomatensauce
|
125 |
65 kcal |
52 kcal |
7.3 g |
1.9 g |
1.7 g |
|
Adelholzener Alpenquellen sanft natürliches Mineralwasser
|
700 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |