|
Magnesium
|
6 |
1 kcal |
12 kcal |
1 g |
0 g |
1 g |
|
Nudeln
|
100 |
363 kcal |
363 kcal |
71 g |
13 g |
3 g |
|
Bohneneintopf
|
400 |
196 kcal |
49 kcal |
5.4 g |
2.1 g |
1.8 g |
|
Karotten, Pastinaken mit Kerbel
|
300 |
285 kcal |
95 kcal |
0 g |
0 g |
6.2 g |
|
Bircher Müsli (eigenes Rezept)
|
240 |
350 kcal |
146 kcal |
0 g |
0 g |
4.1 g |
|
Bananen-Muffin
|
50 |
180 kcal |
360 kcal |
50.5 g |
7.5 g |
13.5 g |
|
Lätta extra Fit
|
5 |
14 kcal |
270 kcal |
4.5 g |
1 g |
28 g |
|
Reiswaffel Lidl
|
27 |
104 kcal |
387 kcal |
80.6 g |
7.8 g |
3 g |
|
St. Galler Biberli
|
45 |
166 kcal |
368 kcal |
67 g |
8 g |
7 g |
|
Farmer Crunchy
|
20 |
97 kcal |
484 kcal |
59 g |
10 g |
22 g |
|
Joghurt Reiswaffeln
|
16.6 |
85 kcal |
512 kcal |
62.2 g |
6.4 g |
26.1 g |
|
Salat Krönung Gartenkräuter mit Knoblauch
|
9 |
40 kcal |
440 kcal |
6 g |
0.4 g |
46 g |
|
Tunfisch
|
150 |
167 kcal |
111 kcal |
0.1 g |
25.5 g |
1 g |
|
Mühlen Schnitzel Vegan
|
100 |
207 kcal |
207 kcal |
9 g |
15 g |
11 g |
|
Steinalterbrot
|
36 |
180 kcal |
500 kcal |
11 g |
20 g |
44 g |
|
Protein pulver Sponsor
|
25 |
84 kcal |
335 kcal |
5 g |
72 g |
0.8 g |
|
Cape June
|
30 |
109 kcal |
363 kcal |
51 g |
16 g |
6.7 g |
|
Das Tiroler Leichte Karree
|
5 |
8 kcal |
153 kcal |
0.5 g |
31 g |
3 g |
|
Vollkorn plus
|
56 |
103 kcal |
184 kcal |
31 g |
5.6 g |
1.6 g |
|
85% Edelbitter Schokolade
|
10 |
59 kcal |
593 kcal |
16.8 g |
9.9 g |
50.4 g |
|
Biberli
|
45 |
166 kcal |
368 kcal |
67 g |
8 g |
7 g |
|
Mandelmilch
|
150 |
36 kcal |
24 kcal |
3 g |
0.5 g |
1.3 g |
|
Cape June
|
20 |
73 kcal |
366 kcal |
54 g |
12 g |
6.8 g |
|
Paprikasuppe
|
200 |
260 kcal |
130 kcal |
5.5 g |
5 g |
9.5 g |
|
Proteinshake mit Milch
|
300 |
540 kcal |
180 kcal |
23 g |
23.25 g |
1.2 g |
|
Proteinshake mit Milch
|
300 |
219 kcal |
73 kcal |
5.3 g |
12 g |
0.4 g |
|
Butter
|
10 |
72 kcal |
717 kcal |
0.9 g |
0.1 g |
81 g |
|
Chicoree mit Schinken überbacken
|
100 |
280 kcal |
280 kcal |
7 g |
17 g |
20 g |
|
Quark Weight Watchers
|
250 |
150 kcal |
60 kcal |
4 g |
10 g |
0.2 g |
|
Gemüsemaultaschen
|
100 |
173 kcal |
173 kcal |
31.5 g |
8.4 g |
1.5 g |
|
FrüchteTraum
|
125 |
145 kcal |
116 kcal |
15.5 g |
4.4 g |
4 g |
|
Chili Bohnen
|
420 |
361 kcal |
86 kcal |
11 g |
5 g |
0.8 g |
|
Sojamilch
|
250 |
152 kcal |
61 kcal |
7.8 g |
3.1 g |
1.8 g |
|
Gemuese Bami Goreng
|
100 |
112 kcal |
112 kcal |
0 g |
0 g |
0 g |
|
Naturjoghurt
|
250 |
128 kcal |
51 kcal |
4 g |
4.6 g |
1.8 g |
|
Salat Krönung Zwiebel-Kräuter
|
10 |
44 kcal |
440 kcal |
7 g |
0.3 g |
46 g |
|
Ananasstücke getrocknet
|
50 |
166 kcal |
333 kcal |
74 g |
2.1 g |
0.5 g |
|
Kartoffelbrei
|
200 |
200 kcal |
100 kcal |
1.24 g |
0.33 g |
5.38 g |
|
kleiner Augenbick
|
90 |
172 kcal |
191 kcal |
25 g |
3 g |
9 g |
|
Butterbrezel
|
100 |
303 kcal |
303 kcal |
0 g |
0 g |
13.6 g |
|
Salat Krönung - Griechische Art
|
10 |
44 kcal |
440 kcal |
6 g |
0.5 g |
46 g |
|
Sesam Schnitten
|
41 |
97 kcal |
236 kcal |
23.4 g |
8.9 g |
10.6 g |
|
Magerjogurt
|
180 |
90 kcal |
50 kcal |
7 g |
4.5 g |
0.2 g |
|
Fruchtbrötli
|
80 |
192 kcal |
240.29 kcal |
40.7 g |
7.59 g |
4.95 g |
|
Spaghettini
|
125 |
449 kcal |
359 kcal |
71.2 g |
12.5 g |
2 g |
|
Milch
|
500 |
195 kcal |
39 kcal |
7.1 g |
2.5 g |
0.1 g |
|
Low carb Panettone
|
90 |
344 kcal |
382 kcal |
10.5 g |
23 g |
22 g |
|
Eiweiss Abendbrot
|
30 |
72 kcal |
239 kcal |
4.9 g |
22.7 g |
11.4 g |
|
Kloßteig frisch
|
750 |
922 kcal |
123 kcal |
28.3 g |
1.5 g |
0.1 g |
|
Butterkekse
|
100 |
512 kcal |
512 kcal |
60 g |
4.5 g |
27.5 g |
|
Diät - Riegel
|
57 |
119 kcal |
209 kcal |
23.8 g |
13.3 g |
5.5 g |
|
Schinken Krakauer
|
80 |
174 kcal |
217 kcal |
0.3 g |
14.8 g |
17.4 g |
|
Bio Landkornbrötchen
|
100 |
235 kcal |
235 kcal |
46.6 g |
6.8 g |
1 g |
|
Sobrasada
|
40 |
239 kcal |
598 kcal |
1 g |
9 g |
62 g |
|
Zartschinken
|
100 |
123 kcal |
123 kcal |
0.5 g |
27 g |
1.5 g |
|
Mini Reiswaffeln
|
1.5 |
6 kcal |
390 kcal |
84.2 g |
7.6 g |
2.1 g |
|
Knäckebrot
|
8.5 |
29 kcal |
343 kcal |
63 g |
10 g |
1.2 g |
|
Bündnerfleisch
|
50 |
98 kcal |
195 kcal |
1 g |
39 g |
3.5 g |
|
Rindshuft
|
150 |
202 kcal |
135 kcal |
1 g |
22 g |
4.5 g |
|
Frucht auf Joghurt
|
150 |
153 kcal |
102 kcal |
15.5 g |
3.2 g |
3 g |
|
nutralinea
|
18 |
58 kcal |
323.9 kcal |
7.2 g |
55.4 g |
2.6 g |
|
Nutralinea
|
18 |
58 kcal |
323.9 kcal |
7.2 g |
55.4 g |
2.6 g |
|
Maki
|
100 |
214 kcal |
214 kcal |
38.5 g |
4.5 g |
4.5 g |
|
Protein 80
|
50 |
195 kcal |
390 kcal |
8.4 g |
77.1 g |
4 g |
|
Protein Shake
|
30 |
111 kcal |
371 kcal |
3.1 g |
83.3 g |
3 g |
|
Pflanzl. Brotaufstrich
|
10 |
24 kcal |
237 kcal |
5.9 g |
5.1 g |
21 g |
|
Brotaufstrich
|
15 |
36 kcal |
237 kcal |
5.9 g |
5.1 g |
21 g |
|
Pils
|
500 |
190 kcal |
38 kcal |
0 g |
0 g |
3 g |
|
Nuss Frucht Mix
|
40 |
196 kcal |
490 kcal |
36 g |
15 g |
30 g |
|
Bresso
|
20 |
48 kcal |
241 kcal |
2.7 g |
8 g |
22 g |
|
Sonnenblumkernbrot
|
63 |
154 kcal |
245 kcal |
32 g |
8 g |
7.5 g |
|
Bürli dunkel
|
70 |
139 kcal |
199 kcal |
41.02 g |
7.31 g |
1 g |
|
Kürbiskernenbrötli
|
60 |
151 kcal |
251 kcal |
36.92 g |
10.41 g |
7.53 g |
|
Laugengipfel
|
70 |
214 kcal |
305 kcal |
34.38 g |
6.04 g |
16.29 g |
|
Pils
|
500 |
185 kcal |
37 kcal |
2.1 g |
0.4 g |
3 g |
|
100%Casino Protein
|
25 |
90 kcal |
362 kcal |
11.2 g |
66.2 g |
4.7 g |
|
Leichter Kräuterquark
|
200 |
160 kcal |
80 kcal |
4 g |
10.6 g |
2.4 g |
|
Haferkekse
|
15 |
62 kcal |
411 kcal |
50 g |
19 g |
13 g |
|
Low Carb Vanille Sahne
|
30 |
111 kcal |
371 kcal |
3.1 g |
83.3 g |
3 g |
|
Edelcreme Adler Streichkäse
|
50 |
146 kcal |
293 kcal |
3.8 g |
11 g |
26 g |
|
Willdlachsfilets
|
250 |
290 kcal |
116 kcal |
0 g |
20 g |
4 g |
|
Makrelenfilets zerkleinert mit Gemüse und Tomate, Dose
|
120 |
218 kcal |
182 kcal |
9.2 g |
12 g |
10 g |
|
Königsberger Klopse (Konserve, Rewe)
|
400 |
452 kcal |
113 kcal |
7.3 g |
4.5 g |
7.2 g |
|
Lachs Toscana mit Sauce
|
56.7 |
93 kcal |
164 kcal |
3.4 g |
19 g |
8.4 g |
|
Weizenbrötchen (Coppenrath & Wiese)
|
103 |
278 kcal |
270 kcal |
52 g |
9.1 g |
0 g |
|
Feurige Gulaschsuppe
|
250 |
145 kcal |
58 kcal |
6.9 g |
4 g |
1.3 g |
|
Kartoffelpüree mit Milch, Rewe
|
50 |
182 kcal |
365 kcal |
67.8 g |
10.8 g |
4.8 g |
|
Harry Brot
|
56 |
123 kcal |
220 kcal |
42 g |
7.1 g |
1.5 g |
|
Roggenvollkornbrot
|
56 |
105 kcal |
187 kcal |
32 g |
5.1 g |
1.9 g |
|
Nudeln
|
100 |
356 kcal |
356 kcal |
78.5 g |
6.5 g |
1.5 g |
|
Kornspitz
|
60 |
135 kcal |
225 kcal |
44.22 g |
9.78 g |
2.62 g |
|
Kartoffelwürfel
|
200 |
288 kcal |
144 kcal |
24 g |
2.5 g |
3.6 g |
|
Körniger Frischkäse Milram
|
200 |
184 kcal |
92 kcal |
2.8 g |
11.8 g |
3.5 g |
|
Hähnchenfilet
|
200 |
290 kcal |
145 kcal |
1 g |
24 g |
5 g |
|
Almmendras Frtas
|
30 |
186 kcal |
621 kcal |
4.5 g |
19 g |
55.1 g |
|
Pils WG
|
500 |
185 kcal |
37 kcal |
2.1 g |
0.4 g |
3 g |
|
Müsli-Brot
|
60 |
143 kcal |
239 kcal |
29.6 g |
6.8 g |
8.1 g |
|
Nusskernmischung
|
50 |
317 kcal |
634 kcal |
15 g |
17 g |
54 g |
|
Saftfleisch
|
100 |
100 kcal |
100 kcal |
1 g |
19 g |
2 g |
|
Lachs
|
125 |
275 kcal |
220 kcal |
0.1 g |
23.1 g |
14.2 g |