|
Basmati Reis
|
60 |
207 kcal |
345 kcal |
77 g |
8 g |
0.5 g |
|
fisch schlemmerfilet broccoli
|
400 |
380 kcal |
95 kcal |
2.6 g |
10.5 g |
4.5 g |
|
Vollkornbrot (Sonnenkern)
|
63 |
144 kcal |
229 kcal |
30 g |
6.5 g |
6.9 g |
|
Hackfleischrolle 10/10
|
30 |
607 kcal |
2022 kcal |
40 g |
112 g |
160 g |
|
Wela Hühnerbrühe
|
6 |
15 kcal |
242 kcal |
1.7 g |
20 g |
17.2 g |
|
Kochhinterschinken
|
33 |
36 kcal |
109 kcal |
1 g |
19.5 g |
3 g |
|
Fressanfall
|
100 |
500 kcal |
500 kcal |
0 g |
0 g |
0 g |
|
Knödel Semmel
|
66 |
236 kcal |
357 kcal |
68.8 g |
11.9 g |
3.1 g |
|
Kaninchen
|
300 |
501 kcal |
167 kcal |
0 g |
21 g |
6.7 g |
|
Geflügel: Fasan
|
300 |
339 kcal |
113 kcal |
0.7 g |
22 g |
2 g |
|
Almighurt (BirneHolunderErdbeere)
|
150 |
153 kcal |
102 kcal |
16 g |
3.1 g |
2.8 g |
|
5 SELBER
|
250 |
533 kcal |
213.1 kcal |
0.4 g |
14.1 g |
14.7 g |
|
Beckers bester
|
200 |
40 kcal |
20 kcal |
4.1 g |
0.2 g |
0.1 g |
|
Apfelmus
|
100 |
41 kcal |
41 kcal |
9.5 g |
0.3 g |
0 g |
|
Nürnberger Würstchen
|
100 |
260 kcal |
260 kcal |
1 g |
15.5 g |
22 g |
|
Belight Käse
|
16 |
45 kcal |
279 kcal |
0 g |
31.4 g |
17 g |
|
Speisequark
|
100 |
70 kcal |
70 kcal |
4 g |
12 g |
0.5 g |
|
Magerquark
|
100 |
70 kcal |
70 kcal |
4 g |
12 g |
0.5 g |
|
Dietz
|
100 |
51 kcal |
51 kcal |
12.2 g |
0.1 g |
0 g |
|
Amarettini 15 Stk.
|
20 |
35 kcal |
173 kcal |
82.7 g |
6.5 g |
5.4 g |
|
Sanddorn Fruchtaufstrich
|
15 |
22 kcal |
146 kcal |
34.3 g |
0.6 g |
1.4 g |
|
Paprika Lyoner
|
20 |
17 kcal |
87 kcal |
2 g |
15 g |
2 g |
|
Bierschinken
|
20 |
19 kcal |
96 kcal |
1 g |
16 g |
3 g |
|
F1-Riegel
|
56 |
207 kcal |
369 kcal |
37.1 g |
23.7 g |
10.7 g |
|
Mehrkorn Mühlenbrot
|
62 |
153 kcal |
246 kcal |
35.5 g |
8 g |
6.1 g |
|
BIERSCHINKEN
|
100 |
175 kcal |
175 kcal |
1 g |
20 g |
20 g |
|
Bisquitroullade
|
100 |
276 kcal |
276 kcal |
0 g |
0 g |
0 g |
|
Szegediner Gulasch
|
100 |
193 kcal |
193 kcal |
0 g |
0 g |
0 g |
|
Geha
|
20 |
81 kcal |
403 kcal |
71 g |
6.9 g |
9.8 g |
|
Stollen Konfekt mit Marzipan
|
70 |
284 kcal |
405 kcal |
52.5 g |
6.4 g |
18 g |
|
Wasa
|
50 |
175 kcal |
350 kcal |
62 g |
12 g |
2 g |
|
Schwartau
|
20 |
48 kcal |
242 kcal |
57.8 g |
0.5 g |
0.3 g |
|
buttermilch dessert
|
200 |
200 kcal |
100 kcal |
11.6 g |
3.5 g |
4 g |
|
Nudel-Schinken-Auflauf
|
300 |
504 kcal |
168 kcal |
15.8 g |
7.9 g |
8 g |
|
Almighurt (Cocosnuss)
|
150 |
182 kcal |
121 kcal |
16 g |
3 g |
5 g |
|
Belight Käsewürfel
|
3 |
8 kcal |
265 kcal |
0.1 g |
28 g |
17 g |
|
johannesbeere spritzer
|
500 |
153 kcal |
30.6 kcal |
7.2 g |
0.17 g |
0.1 g |
|
Kürbiskompott ohne Sud
|
100 |
64 kcal |
64.2 kcal |
13.6 g |
1.2 g |
0.2 g |
|
Schnittkäse
|
30 |
74 kcal |
245 kcal |
0.1 g |
32 g |
13 g |
|
Samt Aphrodite
|
11 |
22 kcal |
197 kcal |
47.5 g |
0.3 g |
0.2 g |
|
Rügenwalder Tee leicht
|
27 |
77 kcal |
284 kcal |
1 g |
14 g |
24 g |
|
Bierschinken
|
23 |
31 kcal |
133 kcal |
1 g |
16 g |
7 g |
|
Leichte Schnittkäse
|
33 |
93 kcal |
281 kcal |
0 g |
30.5 g |
17.3 g |
|
Hähnchenbrust
|
25 |
27 kcal |
107 kcal |
1 g |
21 g |
2.9 g |
|
Almighurt (Kirsche)
|
150 |
153 kcal |
102 kcal |
16 g |
3.1 g |
2.8 g |
|
Paprikapastete
|
19 |
46 kcal |
241 kcal |
1 g |
11 g |
21 g |
|
Prosciutto di Parma
|
100 |
225 kcal |
225 kcal |
0 g |
27 g |
13 g |
|
Cookie
|
200 |
550 kcal |
275 kcal |
0 g |
0 g |
0 g |
|
Proteinriegel
|
35 |
142 kcal |
405 kcal |
45 g |
28 g |
30 g |
|
Protein
|
12 |
46 kcal |
383 kcal |
3.67 g |
83 g |
4.3 g |
|
Tomatensuppe
|
32 |
104 kcal |
326 kcal |
47 g |
22 g |
2 g |
|
Müsli Riegel Cranberry
|
100 |
372 kcal |
372 kcal |
73.6 g |
6.8 g |
4.6 g |
|
gemüsesauce
|
100 |
27 kcal |
27 kcal |
3.9 g |
2.2 g |
0.4 g |
|
linseneintopf
|
250 |
119 kcal |
47.6 kcal |
9.4 g |
2.26 g |
0.11 g |
|
Delikatess Pastete
|
115 |
129 kcal |
112 kcal |
0 g |
12 g |
7 g |
|
Joghurt Nature
|
180 |
86 kcal |
48 kcal |
5 g |
6 g |
0.2 g |
|
Putenbrust gegrillt
|
20 |
22 kcal |
110 kcal |
0.7 g |
22.1 g |
2 g |
|
Hüttenkäse m Schnittlauch
|
200 |
204 kcal |
102 kcal |
4.1 g |
11.9 g |
4.2 g |
|
Beckers bester
|
150 |
81 kcal |
54 kcal |
12.7 g |
0.4 g |
0.1 g |
|
Almighurt (Heidelbeere)
|
150 |
153 kcal |
102 kcal |
16 g |
3.1 g |
2.8 g |
|
Delikatess Schinkenwurst
|
100 |
283 kcal |
283 kcal |
1 g |
13 g |
25 g |
|
Schinkenwurst Lightness
|
20 |
17 kcal |
87 kcal |
2 g |
15 g |
2 g |
|
Putenbrust gegrillt
|
9 |
10 kcal |
109 kcal |
1 g |
21.5 g |
2 g |
|
Salami 1a
|
28 |
76 kcal |
273 kcal |
1 g |
22 g |
20 g |
|
Schellfisch
|
250 |
170 kcal |
68 kcal |
0 g |
17 g |
0.2 g |
|
Corny Nussvoll Mandel
|
24 |
130 kcal |
543 kcal |
35.4 g |
12.3 g |
37.3 g |
|
Fruit2day
|
200 |
392 kcal |
196 kcal |
10.6 g |
0.5 g |
0.1 g |
|
Eierspätzle gekocht
|
150 |
242 kcal |
161.3 kcal |
45.8 g |
9.1 g |
2 g |
|
Almighurt (Haselnuss)
|
150 |
182 kcal |
121 kcal |
16 g |
3 g |
5 g |
|
Mozzarella light
|
125 |
206 kcal |
165 kcal |
1.5 g |
20.5 g |
0 g |
|
Almighurt (Kirsche Banane)
|
150 |
153 kcal |
102 kcal |
16 g |
3.1 g |
2.8 g |
|
Corny
|
20 |
67 kcal |
335 kcal |
69 g |
5.9 g |
9.4 g |
|
Leberwurst
|
26 |
68 kcal |
261 kcal |
0 g |
0 g |
0 g |
|
Leberwurst
|
26 |
68 kcal |
261 kcal |
0 g |
0 g |
0 g |
|
Schinken hauchzart
|
9 |
10 kcal |
108 kcal |
10 g |
19.5 g |
2.8 g |
|
Almighurt (Pfirsich Maracuja)
|
150 |
153 kcal |
102 kcal |
16 g |
3.1 g |
2.8 g |
|
Petrella
|
30 |
75 kcal |
251 kcal |
4.4 g |
4.4 g |
24 g |
|
Almighurt (Birne mit Schokoraspeln)
|
150 |
180 kcal |
120 kcal |
16 g |
3.3 g |
4.8 g |
|
Minus L: Joghurt
|
150 |
117 kcal |
78 kcal |
6.8 g |
4.7 g |
3.5 g |
|
Weight Watchers Weisswein
|
750 |
450 kcal |
60 kcal |
2.2 g |
0 g |
0.1 g |
|
Putenbrustfilet Roulade
|
15 |
16 kcal |
106 kcal |
1 g |
21 g |
2 g |
|
Erdbeerjoghurt 0,1 % Fett
|
150 |
75 kcal |
50 kcal |
0 g |
0 g |
0 g |
|
Joghurt mit Himbeere
|
150 |
153 kcal |
102 kcal |
16 g |
3.1 g |
2.8 g |
|
Putenbrust Finesse Honig
|
20 |
22 kcal |
111 kcal |
1 g |
22 g |
2 g |
|
Vollkornbrot (DvK Sonnenblumen)
|
56 |
130 kcal |
232 kcal |
34.4 g |
6.5 g |
5.3 g |
|
Fisch: Nordsee-Schollenfilet
|
135 |
243 kcal |
180 kcal |
28 g |
12 g |
2.4 g |
|
Fisch: Schellfisch-Filets natur
|
125 |
85 kcal |
68 kcal |
0 g |
17 g |
0.2 g |
|
Fisch: Schellfisch-Filet
|
135 |
92 kcal |
68 kcal |
0 g |
17 g |
0.2 g |
|
Brötchen
|
50 |
125 kcal |
251 kcal |
0 g |
0 g |
0 g |
|
Gewürzketchup
|
15 |
14 kcal |
95 kcal |
21.8 g |
0.8 g |
0.3 g |
|
Quark Laktosefrei
|
100 |
67 kcal |
67 kcal |
3.7 g |
12.7 g |
0.2 g |
|
Hänchenfleisch Aspik
|
17 |
15 kcal |
86 kcal |
3 g |
16 g |
0.8 g |
|
Putenfleisch Aspik
|
17 |
17 kcal |
99 kcal |
3 g |
15 g |
2.5 g |
|
Cantuccini (traditionale)
|
25 |
115 kcal |
459 kcal |
60.6 g |
11.3 g |
18.1 g |
|
Schlemmertöpfchen - Feine Gürkchen
|
50 |
33 kcal |
66 kcal |
13 g |
1.6 g |
0.3 g |
|
Apfelstrudel
|
100 |
165 kcal |
165 kcal |
26.1 g |
2.2 g |
5.6 g |
|
Vanilsoße Süß
|
50 |
48 kcal |
95 kcal |
11.4 g |
3.8 g |
3.7 g |
|
Almighurt (Kiwi Stachelbeeren)
|
150 |
153 kcal |
102 kcal |
16 g |
3.1 g |
2.8 g |
|
Makrelenfilet Pfeffer
|
100 |
349 kcal |
349 kcal |
0 g |
22.2 g |
28.9 g |
|
Schinken-Spicker Geflügel
|
15 |
30 kcal |
200 kcal |
1 g |
13 g |
16 g |