|
Salat fix
|
10 |
24 kcal |
238 kcal |
0 g |
0 g |
0 g |
|
Lasagne Bolognese
|
400 |
528 kcal |
132 kcal |
12.8 g |
5.8 g |
6.4 g |
|
Hähnchenbrustfilet
|
150 |
146 kcal |
97 kcal |
0 g |
21 g |
1.4 g |
|
Kartoffelmasse
|
307 |
316 kcal |
103 kcal |
23 g |
2.2 g |
0.2 g |
|
Putenfilets mariniert tiefgefroren
|
100 |
115 kcal |
115 kcal |
2 g |
20 g |
3 g |
|
putenbrustfilet
|
100 |
129 kcal |
129 kcal |
1.5 g |
24 g |
3 g |
|
Gemüse Burger
|
75 |
79 kcal |
105 kcal |
19 g |
5 g |
1 g |
|
Pizza Margherita
|
300 |
639 kcal |
213 kcal |
25 g |
8 g |
9 g |
|
Joghurt 1,5%
|
150 |
90 kcal |
60 kcal |
6.4 g |
5.2 g |
1.5 g |
|
Brot - Vollkornbrot mit Sonnenblumenkernen (Lidl)
|
65 |
144 kcal |
221 kcal |
37 g |
7 g |
5 g |
|
Brot - Vollkornbrot mit Sonnenblumenkerne (Landgut)
|
65 |
144 kcal |
221 kcal |
37 g |
7 g |
5 g |
|
Lachsforelle geräuchert
|
100 |
201 kcal |
201 kcal |
0 g |
21 g |
13 g |
|
Nudeln
|
100 |
340 kcal |
340 kcal |
68.2 g |
11.2 g |
1.1 g |
|
Roggenvollkornbrot
|
120 |
222 kcal |
185 kcal |
38 g |
6 g |
1 g |
|
Chips Creme Fraiche
|
100 |
474 kcal |
474 kcal |
58 g |
6.5 g |
24 g |
|
RoggenvollkornWasa
|
8 |
26 kcal |
320 kcal |
0 g |
0 g |
0 g |
|
Volles Korn Dunkel
|
56 |
107 kcal |
191 kcal |
21.2 g |
5.8 g |
1.5 g |
|
Hühnerfrikassee
|
225 |
198 kcal |
88 kcal |
5.5 g |
8.8 g |
3.4 g |
|
Käse
|
25 |
89 kcal |
357 kcal |
0 g |
0 g |
0 g |
|
Sugo alla Napoletana
|
60 |
46 kcal |
76 kcal |
3.5 g |
9.8 g |
1.2 g |
|
Bitterschokolade
|
20 |
110 kcal |
550 kcal |
36 g |
9.3 g |
41.1 g |
|
Cremiges Vanilla Dessert
|
500 |
465 kcal |
93 kcal |
14.4 g |
2 g |
3 g |
|
Reine Buttermilch
|
250 |
102 kcal |
41 kcal |
4.2 g |
3.7 g |
1 g |
|
Grünländer leicht 5% Joghurt
|
22 |
63 kcal |
285 kcal |
0 g |
31 g |
17 g |
|
Mehrkornbrötchen
|
55 |
151 kcal |
274 kcal |
51 g |
9.7 g |
3.5 g |
|
Rinderroulade m. Rotkohl Kartoffelpüree Du Darfs
|
400 |
308 kcal |
77 kcal |
9 g |
5 g |
2 g |
|
Rinderroulade m. Rotkohl Kartoffelpüree Du Darfs
|
400 |
308 kcal |
77 kcal |
9 g |
5 g |
2 g |
|
Malzmehrkornbrot
|
30 |
70 kcal |
233 kcal |
40.5 g |
8 g |
4.3 g |
|
Käse light
|
20 |
51 kcal |
257 kcal |
3 g |
23 g |
17 g |
|
Das Fitnessbrot (Edeka)
|
63 |
127 kcal |
201 kcal |
31 g |
8 g |
5 g |
|
Das Fitnessbrot (Edeka)
|
63 |
127 kcal |
201 kcal |
31 g |
8 g |
5 g |
|
Pizzabrot
|
300 |
300 kcal |
100 kcal |
18.5 g |
0 g |
15 g |
|
Thunfischsalat mit Öl
|
300 |
300 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Rucola
|
10 |
2 kcal |
17 kcal |
4 g |
0 g |
0 g |
|
Fusilli
|
85 |
286 kcal |
337 kcal |
67.2 g |
12.5 g |
2 g |
|
Brühe Fleisch Pottkiecker
|
4 |
9 kcal |
220 kcal |
18.5 g |
10.5 g |
11.5 g |
|
Eiweißshake
|
20 |
42 kcal |
209 kcal |
8.2 g |
40 g |
1.8 g |
|
Brühe Fleisch Pottkiecker
|
4 |
9 kcal |
220 kcal |
18.5 g |
10.5 g |
11.5 g |
|
Speisequark Halbfett
|
250 |
250 kcal |
100 kcal |
3.6 g |
10.8 g |
4.4 g |
|
Sonnenblumenbrot Backmischung
|
33 |
122 kcal |
370 kcal |
54.2 g |
14.3 g |
10.7 g |
|
Milch 0,1 %
|
200 |
70 kcal |
35 kcal |
4.8 g |
3.4 g |
0.1 g |
|
Gefüllte Paprikaschoten mit Couscous
|
550 |
402 kcal |
73 kcal |
9.8 g |
3.5 g |
2 g |
|
Kaegarden Butter
|
10 |
68 kcal |
680 kcal |
0.5 g |
0.7 g |
75 g |
|
Schokolade Alpensahne
|
33 |
188 kcal |
570 kcal |
48 g |
7.5 g |
39 g |
|
Krustenbraten Ofengebacken
|
25 |
30 kcal |
122 kcal |
0 g |
0 g |
0 g |
|
Schafskäse 9%
|
30 |
47 kcal |
157 kcal |
2 g |
20.3 g |
9 g |
|
Orangenmarmelade
|
15 |
32 kcal |
211 kcal |
50 g |
1 g |
1 g |
|
pesto
|
30 |
155 kcal |
516 kcal |
0 g |
0 g |
0 g |
|
Spätzle-Gemüse-Bolognese-Auflauf
|
500 |
465 kcal |
93 kcal |
6.4 g |
9.2 g |
3.2 g |
|
Protein Shake
|
500 |
1500 kcal |
300 kcal |
20 g |
40 g |
7 g |
|
Reibekäse leicht
|
25 |
70 kcal |
281 kcal |
2.5 g |
29.5 g |
17 g |
|
almette schnittlauch
|
100 |
192 kcal |
192 kcal |
4 g |
8 g |
16 g |
|
Trink Joghurt
|
300 |
225 kcal |
75 kcal |
13.1 g |
3.1 g |
0.9 g |
|
Milch
|
277 |
177 kcal |
64 kcal |
4.7 g |
3.3 g |
3.5 g |
|
Erbsentopf
|
400 |
328 kcal |
82 kcal |
11.8 g |
5 g |
1.1 g |
|
Cola
|
400 |
168 kcal |
42 kcal |
10.6 g |
0 g |
0 g |
|
Bacon
|
50 |
133 kcal |
266 kcal |
1 g |
16 g |
22 g |
|
Grönland Garnelen
|
125 |
79 kcal |
63 kcal |
0 g |
14 g |
0.8 g |
|
Ente klassich
|
400 |
276 kcal |
69 kcal |
10 g |
4 g |
1 g |
|
Bonaqa Orange-Ananas
|
250 |
70 kcal |
28 kcal |
2.6 g |
0 g |
0 g |
|
Schogetten Eierlikör Tüffel
|
17 |
87 kcal |
509 kcal |
53 g |
5.2 g |
28 g |
|
Geflügel: Hähnchenbrustfilets
|
175 |
170 kcal |
97 kcal |
0 g |
21 g |
0.9 g |
|
Geflügel: Hähnchenbrustfilet
|
125 |
121 kcal |
97 kcal |
0 g |
21 g |
0.9 g |
|
Joghurt Cremoso Yogurt Stracciatella
|
300 |
420 kcal |
140 kcal |
18.7 g |
4.1 g |
5.2 g |
|
Haselnuss Joghurt
|
180 |
236 kcal |
131 kcal |
16.8 g |
3.8 g |
5.5 g |
|
Bandnudeln
|
125 |
188 kcal |
150 kcal |
29 g |
5.6 g |
1.3 g |
|
Penne Rigate
|
125 |
196 kcal |
157 kcal |
32.6 g |
5.2 g |
0.6 g |
|
Landfrischkäse
|
200 |
142 kcal |
71 kcal |
3.5 g |
14 g |
0.1 g |
|
Huhn Szechuan
|
400 |
412 kcal |
103 kcal |
17.7 g |
5.8 g |
1 g |
|
Mezzo Mix Zero
|
250 |
2 kcal |
1 kcal |
0.2 g |
0.1 g |
0 g |
|
rümke lachsschinken
|
10 |
12 kcal |
123 kcal |
1 g |
23 g |
3 g |
|
Nudeln
|
70 |
245 kcal |
350 kcal |
72.2 g |
12 g |
1.5 g |
|
cocktail champignon
|
280 |
168 kcal |
60 kcal |
8 g |
3 g |
1.1 g |
|
Spaghetti Arabiata
|
350 |
318 kcal |
91 kcal |
15.9 g |
2.7 g |
1.8 g |
|
chop suey
|
400 |
400 kcal |
100 kcal |
15 g |
5.5 g |
2 g |
|
Chips- Cracker
|
125 |
506 kcal |
405 kcal |
74 g |
7 g |
9 g |
|
Nudeln
|
100 |
350 kcal |
350 kcal |
72.2 g |
12 g |
1.5 g |
|
Ketchup Fruchtig
|
30 |
38 kcal |
125 kcal |
29.5 g |
1.5 g |
0.1 g |
|
Sugarfree
|
250 |
9 kcal |
3.7 kcal |
0 g |
0 g |
0 g |
|
Körniger Frischkäse
|
50 |
34 kcal |
68 kcal |
4.6 g |
11.6 g |
0.2 g |
|
Weizenmischbrot Das Milde
|
56 |
125 kcal |
224 kcal |
43 g |
7.5 g |
2.4 g |
|
Kräuterquark
|
25 |
35 kcal |
139 kcal |
4.1 g |
9.3 g |
9.6 g |
|
Hähnchen Brustfilet Kräuter
|
150 |
165 kcal |
110 kcal |
3 g |
20 g |
2 g |
|
Rote Grütze
|
148 |
132 kcal |
89 kcal |
20.6 g |
0.5 g |
0.5 g |
|
nudeln gekocht
|
200 |
252 kcal |
126 kcal |
0 g |
0 g |
0 g |
|
die sahnige
|
100 |
440 kcal |
440 kcal |
3.2 g |
2.3 g |
45 g |
|
Café Allegro
|
230 |
154 kcal |
67 kcal |
0 g |
0 g |
0 g |
|
Café Allegro
|
230 |
154 kcal |
67 kcal |
0 g |
0 g |
0 g |
|
Bonaqa Mango-Chili
|
250 |
28 kcal |
11 kcal |
2.4 g |
0 g |
0 g |
|
Café Allegro
|
230 |
154 kcal |
67 kcal |
0 g |
0 g |
0 g |
|
thunfisch
|
75 |
64 kcal |
85 kcal |
0.1 g |
19.5 g |
0.8 g |
|
Hähnchenbrustfilet
|
150 |
146 kcal |
97 kcal |
0 g |
21 g |
1.4 g |
|
Puten-Brustfleischspieße
|
300 |
429 kcal |
143 kcal |
1 g |
19 g |
7 g |
|
Brot - Sonntagsbrötchen (Landvogt)
|
55 |
127 kcal |
231 kcal |
41.3 g |
9.6 g |
3 g |
|
Sonntagsbrötchen - Aldi
|
55 |
127 kcal |
231 kcal |
41.3 g |
9.6 g |
3 g |
|
Tzatziki
|
87 |
115 kcal |
132 kcal |
3.4 g |
8 g |
9.5 g |
|
Lasagneblätter
|
50 |
175 kcal |
350 kcal |
72.2 g |
12 g |
1.5 g |
|
Fix für Kartoffelgratin
|
25 |
99 kcal |
396 kcal |
53.3 g |
6.9 g |
17.2 g |
|
Schokokekes
|
100 |
508 kcal |
508 kcal |
65.9 g |
6.6 g |
24.2 g |
|
Kerngesundes
|
30 |
66 kcal |
220 kcal |
36 g |
8.2 g |
4.8 g |