|
Reiswaffeln mit Meersalz
|
7.7 |
30 kcal |
385 kcal |
81 g |
8.6 g |
2.9 g |
|
Auflaufzauber
|
200 |
228 kcal |
114 kcal |
0 g |
0 g |
0 g |
|
Käse-Wurstsalat
|
100 |
255 kcal |
255 kcal |
0 g |
0 g |
0 g |
|
broccolicremesuppe mit nudeln
|
260 |
151 kcal |
58 kcal |
10.3 g |
2.5 g |
0.7 g |
|
Trockenpflaumen (Aldi)
|
30 |
59 kcal |
196 kcal |
36.5 g |
2.4 g |
0.46 g |
|
Country Knäcke
|
7 |
19 kcal |
278 kcal |
40.7 g |
13.6 g |
6.7 g |
|
Sub
|
100 |
317 kcal |
317 kcal |
0 g |
0 g |
0 g |
|
Eier-Plätzchen
|
2 |
7 kcal |
368 kcal |
78 g |
8.6 g |
3.5 g |
|
Penne mit Putenbruststreifen
|
350 |
336 kcal |
96 kcal |
11.4 g |
8.4 g |
1.7 g |
|
Reibekäse leicht
|
25 |
70 kcal |
281 kcal |
2.5 g |
29.5 g |
17 g |
|
Sesame Seeds
|
10 |
62 kcal |
625 kcal |
3.2 g |
26.1 g |
56.1 g |
|
shake & shape
|
30 |
110 kcal |
365 kcal |
3.9 g |
80 g |
3.4 g |
|
Kräutequark
|
200 |
162 kcal |
81 kcal |
4.8 g |
9.7 g |
2.5 g |
|
Kräuterbaguette
|
175 |
485 kcal |
277 kcal |
48.1 g |
8.6 g |
5.6 g |
|
Cashew (1 Stück)
|
1.8 |
10 kcal |
553 kcal |
30.2 g |
18 g |
43 g |
|
Walnuss (1 Hälfte)
|
2 |
13 kcal |
654 kcal |
10.6 g |
14.4 g |
62.5 g |
|
Truthahn Toastschinken
|
50 |
56 kcal |
112 kcal |
0.1 g |
19 g |
4 g |
|
Fruchtsalat
|
100 |
60 kcal |
60.5 kcal |
12.9 g |
0.7 g |
0.3 g |
|
Naturjoghurt
|
500 |
340 kcal |
68 kcal |
4.5 g |
4.1 g |
3.5 g |
|
Bio Speisequark
|
500 |
340 kcal |
68 kcal |
3.9 g |
12.2 g |
0.1 g |
|
Schokokuss
|
25 |
78 kcal |
310 kcal |
60 g |
4 g |
10 g |
|
Teewurst, leicht
|
15 |
40 kcal |
269 kcal |
1 g |
13 g |
24 g |
|
Böhmischer Apfelkuchen
|
104 |
240 kcal |
231 kcal |
37.4 g |
2.9 g |
7.8 g |
|
Festtagsschinken
|
200 |
438 kcal |
219 kcal |
91 g |
18 g |
16 g |
|
Mehrkornbrot Das Fitnesbrot
|
55 |
111 kcal |
201 kcal |
31 g |
8 g |
5 g |
|
Bitter Lemon
|
250 |
130 kcal |
52 kcal |
12.8 g |
0.1 g |
0 g |
|
Yogourt bio nature (lactosefrei)
|
200 |
144 kcal |
72 kcal |
5.5 g |
4.6 g |
3.5 g |
|
Wasa Köstlich 2010
|
10 |
35 kcal |
350 kcal |
47 g |
13 g |
7 g |
|
Eiweiss Riegel Karamell
|
45 |
180 kcal |
401 kcal |
41 g |
35 g |
12 g |
|
saure Sahne
|
150 |
174 kcal |
116 kcal |
3.3 g |
3.1 g |
10 g |
|
Dinkelsemmel
|
100 |
201 kcal |
201 kcal |
0 g |
0 g |
0 g |
|
Marzipankrone
|
100 |
383 kcal |
383 kcal |
0 g |
0 g |
0 g |
|
Ungarische Gulaschsuppe mit Rindfleisch
|
400 |
144 kcal |
36 kcal |
5.5 g |
1.8 g |
0.7 g |
|
Kräuterquark 40% Fett
|
25 |
9 kcal |
35 kcal |
0.5 g |
2.1 g |
2.5 g |
|
Nasi Goreng
|
325 |
296 kcal |
91 kcal |
12 g |
5.8 g |
2.2 g |
|
Joghurtmüsli Erdbeer-Vanille
|
100 |
370 kcal |
370 kcal |
63.7 g |
11.4 g |
7.7 g |
|
Snacketti
|
25 |
112 kcal |
449 kcal |
0 g |
0 g |
0 g |
|
Joghurt griechischer Art
|
150 |
213 kcal |
142 kcal |
15.3 g |
2.7 g |
7.8 g |
|
Weetabix
|
37 |
125 kcal |
338 kcal |
68.4 g |
11.5 g |
2 g |
|
Tomatentopf
|
350 |
220 kcal |
63 kcal |
0 g |
0 g |
0 g |
|
Hühner Nudelsuppe
|
400 |
84 kcal |
21 kcal |
2.3 g |
1.7 g |
0.5 g |
|
ride Erdnuss Caramel
|
55 |
213 kcal |
387 kcal |
40.9 g |
18.6 g |
16.6 g |
|
brotaufstrich hähnchen&annanas mit exotischer currynote
|
50 |
58 kcal |
117 kcal |
9.7 g |
8.7 g |
4.8 g |
|
Magermilch Joghurt
|
125 |
61 kcal |
49 kcal |
6.4 g |
5.6 g |
0.1 g |
|
Alpenmilch 3,5%
|
200 |
128 kcal |
64 kcal |
4.7 g |
3.5 g |
3.5 g |
|
Swiss Style Muesli
|
20 |
71 kcal |
355 kcal |
65.1 g |
11.8 g |
5.3 g |
|
Schwarzwälder Schincken (Lidl)
|
12 |
27 kcal |
226 kcal |
1 g |
24 g |
14 g |
|
Gemüsemix
|
150 |
30 kcal |
20 kcal |
3.1 g |
1.4 g |
0.2 g |
|
Putenschinken
|
16 |
17 kcal |
108 kcal |
1 g |
20.3 g |
2.5 g |
|
Spaghetti Bolognese
|
350 |
245 kcal |
70 kcal |
7.6 g |
6.5 g |
1.5 g |
|
Hähnchen Mediteran
|
400 |
404 kcal |
101 kcal |
10.8 g |
7.8 g |
2.9 g |
|
Leichtschinken
|
50 |
49 kcal |
98 kcal |
1 g |
19 g |
2 g |
|
Philadelphia Kräuter
|
30 |
47 kcal |
158 kcal |
3.6 g |
8.4 g |
12 g |
|
Käsewaffel
|
100 |
319 kcal |
319 kcal |
0 g |
0 g |
0 g |
|
Mettenden westfäl.
|
100 |
428 kcal |
428 kcal |
1 g |
16 g |
40 g |
|
weißer Käse
|
30 |
18 kcal |
59 kcal |
0.2 g |
3.6 g |
6.6 g |
|
mehrkorntoastbrötchen
|
50 |
110 kcal |
220 kcal |
39.7 g |
9.4 g |
2.6 g |
|
Kassler(pute)
|
100 |
93 kcal |
93 kcal |
1 g |
20 g |
1 g |
|
Quark
|
100 |
66 kcal |
66 kcal |
4.1 g |
12 g |
0.2 g |
|
Spargelsuppe
|
500 |
135 kcal |
27 kcal |
4.4 g |
0.6 g |
0.8 g |
|
Mettwurst light, fein (Rügenwalder)
|
15 |
41 kcal |
272 kcal |
1 g |
13 g |
24 g |
|
Big Pizza peperoni Diavolo
|
400 |
1028 kcal |
257 kcal |
29.8 g |
9.8 g |
11 g |
|
chop suey
|
350 |
270 kcal |
77 kcal |
11.8 g |
5.6 g |
0.8 g |
|
Kräuter Fit Quark
|
50 |
40 kcal |
81 kcal |
4.8 g |
9.7 g |
2.5 g |
|
Hering im Glas
|
60 |
95 kcal |
158 kcal |
0.2 g |
18 g |
9.5 g |
|
Piccolinis (Tomate-M.)
|
90 |
188 kcal |
209 kcal |
25.3 g |
9.2 g |
7.9 g |
|
Weißer Käse leicht (12% Fett absolut)
|
30 |
59 kcal |
198 kcal |
0.6 g |
22 g |
12 g |
|
Wildlachsfilet
|
125 |
119 kcal |
95 kcal |
0 g |
20 g |
1.7 g |
|
Schwartau extra Brombeere Vanille
|
10 |
24 kcal |
240 kcal |
60 g |
1 g |
1 g |
|
Schwartau extra Kirsche-Apfel-Karamell
|
10 |
24 kcal |
239 kcal |
58 g |
0.3 g |
0.2 g |
|
Baguettebrötchen
|
70 |
178 kcal |
255 kcal |
54 g |
7.3 g |
1.1 g |
|
Rinderhackfleisch (Penny)
|
250 |
585 kcal |
234 kcal |
0 g |
18 g |
18 g |
|
Knäckebrot original
|
10 |
32 kcal |
320 kcal |
67 g |
9 g |
1.4 g |
|
Schwarzwälder Schinken
|
50 |
117 kcal |
234 kcal |
1 g |
26 g |
14 g |
|
Lachs geräuchert
|
100 |
193 kcal |
193 kcal |
0 g |
19 g |
13 g |
|
Schupfnudel Pfanne
|
400 |
378 kcal |
94.5 kcal |
11.7 g |
5 g |
2.9 g |
|
Rotkohl Penny
|
200 |
126 kcal |
63 kcal |
6.3 g |
1.2 g |
0 g |
|
wasa sandwich
|
20 |
100 kcal |
500 kcal |
48 g |
12 g |
28 g |
|
Schinkenwürfel
|
20 |
25 kcal |
123 kcal |
1 g |
23 g |
2 g |
|
Putenbrust (Lidl)
|
60 |
61 kcal |
102 kcal |
1 g |
20 g |
2 g |
|
Asia-Suppe
|
400 |
104 kcal |
26 kcal |
3.3 g |
1.8 g |
0.6 g |
|
Curryhuhn mit Zitronenreis
|
300 |
303 kcal |
101 kcal |
0 g |
0 g |
0 g |
|
Paprika-Peperoni Streich
|
40 |
88 kcal |
219 kcal |
3.7 g |
6.7 g |
19.7 g |
|
4-Pfeffer Streich
|
40 |
129 kcal |
322 kcal |
2.8 g |
8 g |
31 g |
|
Diät Marmelade
|
20 |
35 kcal |
177 kcal |
42.4 g |
0.4 g |
0.2 g |
|
Maccaroni Ungekocht
|
100 |
355 kcal |
355 kcal |
69 g |
13 g |
3 g |
|
Stracciatella Joghurt
|
100 |
136 kcal |
136 kcal |
18.3 g |
3.5 g |
5.4 g |
|
Langkorn & Wildreis gekocht
|
250 |
300 kcal |
120 kcal |
26.4 g |
2.8 g |
0.3 g |
|
Surbraten
|
150 |
262 kcal |
175 kcal |
0 g |
0 g |
11 g |
|
Joghurt Straciatella
|
250 |
300 kcal |
120 kcal |
16 g |
3.6 g |
4.6 g |
|
Kartoffelhälften im mediterranen Kräutermantel
|
100 |
145 kcal |
145 kcal |
24 g |
3 g |
4 g |
|
Formula 80 schoko
|
30 |
76 kcal |
252 kcal |
15 g |
34 g |
5.6 g |
|
Gulasch Suppe
|
400 |
144 kcal |
36 kcal |
5.5 g |
1.8 g |
0.7 g |
|
Naturjoghurt
|
150 |
110 kcal |
73 kcal |
5.3 g |
4.5 g |
3.7 g |
|
SchokoPudding
|
150 |
169 kcal |
113 kcal |
18.3 g |
3.1 g |
3 g |
|
Knusper Müsli
|
40 |
178 kcal |
446 kcal |
0 g |
0 g |
0 g |
|
Kräuter Fit Quark
|
200 |
162 kcal |
81 kcal |
4.8 g |
9.7 g |
2.5 g |
|
white russian
|
150 |
200 kcal |
133 kcal |
0.3 g |
0 g |
1 g |
|
Choco Toffees
|
8 |
36 kcal |
445 kcal |
65 g |
3.8 g |
18.9 g |
|
Light Live Red
|
250 |
55 kcal |
21.9 kcal |
4.4 g |
0 g |
0 g |