|
Corny Crunch Hafer&Honig
|
20 |
92 kcal |
459 kcal |
60.4 g |
8.3 g |
19.1 g |
|
Wildpreiselbeeren
|
30 |
60 kcal |
200 kcal |
47.8 g |
0.2 g |
0.3 g |
|
Asiagemüse Tatsoi
|
50 |
10 kcal |
19 kcal |
2.3 g |
1.1 g |
0.3 g |
|
Sweet Land
|
5 |
17 kcal |
347 kcal |
83.2 g |
3 g |
0.2 g |
|
Powerbar wafer
|
40 |
65 kcal |
162 kcal |
27.2 g |
3.4 g |
4.4 g |
|
High Protein riegel
|
50 |
162 kcal |
323 kcal |
20 g |
40 g |
9 g |
|
Eiweiß
|
100 |
47 kcal |
47 kcal |
0.7 g |
11.1 g |
0.1 g |
|
Chips
|
30 |
164 kcal |
546 kcal |
51 g |
6 g |
34 g |
|
Champignons 1. Wahl ganze Köpfe (Aldi)
|
100 |
17 kcal |
17 kcal |
0.1 g |
2.3 g |
0.5 g |
|
Putenbrustfilet
|
11 |
13 kcal |
114 kcal |
1 g |
23 g |
2 g |
|
Feta
|
150 |
412 kcal |
275 kcal |
1 g |
16 g |
23 g |
|
Olivenöl
|
5 |
41 kcal |
822 kcal |
0 g |
0 g |
91.3 g |
|
Mandelmilch ungesüßt
|
100 |
12 kcal |
12.5 kcal |
0.4 g |
0.4 g |
1.04 g |
|
Big Beef Melt
|
233 |
399 kcal |
171.3 kcal |
17.2 g |
8.6 g |
7.2 g |
|
Joghurt mild 1,5
|
150 |
75 kcal |
50 kcal |
4.7 g |
3.8 g |
1.5 g |
|
Früchte Müsli
|
100 |
344 kcal |
344 kcal |
64 g |
7.2 g |
4.5 g |
|
Eiweiß Shake
|
50 |
110 kcal |
220 kcal |
0 g |
50 g |
1 g |
|
Bmt sub halber
|
219 |
863 kcal |
394 kcal |
40.2 g |
20.6 g |
16.5 g |
|
Italian BMT
|
219 |
394 kcal |
180 kcal |
18.3 g |
9 g |
7.5 g |
|
Pizza Balance
|
340 |
547 kcal |
161 kcal |
21.5 g |
8.6 g |
4 g |
|
Eiweißbrot
|
42 |
103 kcal |
245 kcal |
14.5 g |
24 g |
8.7 g |
|
Original ungarische Salami
|
6 |
32 kcal |
528 kcal |
0.1 g |
24.8 g |
47.6 g |
|
Bio-Vollmilch, 3,8%
|
100 |
66 kcal |
66 kcal |
4.7 g |
3.3 g |
3.8 g |
|
Griechischer Joghurt Natur
|
150 |
171 kcal |
114 kcal |
4 g |
3.3 g |
9.4 g |
|
Magerquark
|
100 |
69 kcal |
69 kcal |
4 g |
12 g |
0.3 g |
|
Wiener Würstchen
|
125 |
356 kcal |
285 kcal |
0.5 g |
12 g |
26 g |
|
Proteinshake
|
250 |
930 kcal |
372 kcal |
70.5 g |
20.1 g |
0.8 g |
|
MühlenFrikadellen
|
100 |
200 kcal |
200 kcal |
5 g |
18 g |
12 g |
|
Schoko Knusper
|
100 |
522 kcal |
522 kcal |
58.7 g |
6.7 g |
28.5 g |
|
Chinesische gebratene Nudeln (auswärts)
|
400 |
724 kcal |
181 kcal |
20 g |
10 g |
4 g |
|
Tortelloni Rindfleisch (Rewe)
|
125 |
289 kcal |
231 kcal |
32 g |
10 g |
6.5 g |
|
Protein High Protein Bar "Banane" (Rewe)
|
35 |
136 kcal |
389 kcal |
43 g |
32 g |
10 g |
|
Protein Bar "Himbeer-Biskuit Geschmack" (Rewe)
|
45 |
176 kcal |
390 kcal |
40 g |
35 g |
11 g |
|
Guten Abend Brot
|
24 |
61 kcal |
254 kcal |
14 g |
19.7 g |
11.2 g |
|
Delikatess Gemuese Sticks mit Putenfleisch
|
90 |
130 kcal |
145 kcal |
16.1 g |
7.9 g |
4.7 g |
|
Joghurt
|
125 |
58 kcal |
46 kcal |
7.9 g |
3.4 g |
0.1 g |
|
Milch 3,5 %
|
300 |
192 kcal |
64 kcal |
4.7 g |
3.4 g |
3.5 g |
|
Eiweiß Shake Pulver
|
30 |
112 kcal |
374 kcal |
7.5 g |
80 g |
2.7 g |
|
Salat-Menü
|
350 |
574 kcal |
164 kcal |
12.2 g |
3.8 g |
10.5 g |
|
Weider whey
|
30 |
36 kcal |
119 kcal |
2.1 g |
24 g |
1.6 g |
|
Weider Premium whey
|
30 |
119 kcal |
397 kcal |
7 g |
80 g |
5.9 g |
|
Braunhirse crunchy
|
100 |
390 kcal |
390 kcal |
58.6 g |
8.2 g |
13.6 g |
|
Chili Sauce Beste Wahl (Rewe)
|
250 |
245 kcal |
98 kcal |
22 g |
0.9 g |
0.1 g |
|
Hähnchen-Kasseler
|
75 |
78 kcal |
104 kcal |
0.5 g |
21 g |
2 g |
|
Corny Big Schoko
|
50 |
222 kcal |
443 kcal |
64.3 g |
7.1 g |
16.8 g |
|
Tomaten fein gehackt (Aldi)
|
100 |
20 kcal |
20 kcal |
3 g |
1.1 g |
0.1 g |
|
Remoulade
|
5 |
14 kcal |
290 kcal |
14 g |
1 g |
25 g |
|
Appenzeller Bärli-Biber
|
75 |
277 kcal |
369 kcal |
61 g |
9 g |
9 g |
|
hähnchensteak
|
400 |
444 kcal |
111 kcal |
2 g |
19 g |
3 g |
|
Rote Bete
|
220 |
246 kcal |
112 kcal |
22 g |
2 g |
0.5 g |
|
Roggenvolkornbrot
|
65 |
136 kcal |
209 kcal |
37.8 g |
5.8 g |
1.8 g |
|
Hähnchenbrust Filetstücke Paprika (Rewe)
|
150 |
198 kcal |
132 kcal |
0.5 g |
23 g |
4 g |
|
Cappelletti
|
175 |
287 kcal |
164 kcal |
23 g |
7 g |
4.5 g |
|
Oblaten-Lebkuchen
|
29 |
112 kcal |
387 kcal |
60.7 g |
7.9 g |
11.6 g |
|
Trinkwasser Dresden
|
200 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Seelachsfilet gefroren
|
100 |
75 kcal |
75 kcal |
0 g |
17 g |
0.8 g |
|
Rewe Bio Streichcreme
|
25 |
33 kcal |
132 kcal |
14.5 g |
3.8 g |
6.1 g |
|
Schinken
|
20 |
22 kcal |
111 kcal |
1 g |
20 g |
3 g |
|
Bolognese Pasta Sauce (Rewe)
|
125 |
132 kcal |
106 kcal |
6.9 g |
5.2 g |
5.9 g |
|
Entrahmte H-Milch
|
250 |
95 kcal |
38 kcal |
5.1 g |
3.6 g |
0.3 g |
|
Würzige Ziege
|
25 |
71 kcal |
283 kcal |
2.7 g |
16 g |
23 g |
|
Bio Mozzarella
|
125 |
314 kcal |
251 kcal |
1 g |
19 g |
19 g |
|
Frischer Kakao
|
500 |
290 kcal |
58 kcal |
7.7 g |
3.4 g |
1.5 g |
|
Frischer Kakao
|
500 |
290 kcal |
58 kcal |
7.7 g |
3.4 g |
1.5 g |
|
Gefluegelsalat
|
150 |
208 kcal |
139 kcal |
9.2 g |
9.3 g |
7.1 g |
|
Speise Quark
|
100 |
79 kcal |
79 kcal |
3.9 g |
11.4 g |
2 g |
|
Thunfisch
|
130 |
234 kcal |
180 kcal |
0 g |
27 g |
8 g |
|
ACE
|
750 |
338 kcal |
45 kcal |
10.6 g |
0.2 g |
0.08 g |
|
Gelee
|
225 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Kokosflocken
|
31.2 |
149 kcal |
476 kcal |
64.2 g |
2.6 g |
21 g |
|
Protein-Riegel
|
35 |
48 kcal |
136 kcal |
15 g |
11 g |
3.5 g |
|
Suppe
|
400 |
140 kcal |
35 kcal |
6.5 g |
0.7 g |
0.5 g |
|
Apfelkompott
|
180 |
146 kcal |
81 kcal |
18.5 g |
0.2 g |
0.1 g |
|
Topkuss
|
14 |
54 kcal |
383 kcal |
70.9 g |
2.8 g |
10 g |
|
Joghurt
|
125 |
61 kcal |
49 kcal |
6.4 g |
5.5 g |
0.1 g |
|
Schwartau: bittere Orangenmarmelade
|
15 |
38 kcal |
253 kcal |
61.9 g |
0.2 g |
0.1 g |
|
Salatsdressing
|
100 |
161 kcal |
161 kcal |
11.8 g |
1.4 g |
11.7 g |
|
Creme leicht
|
100 |
162 kcal |
162 kcal |
4.5 g |
2.9 g |
14.5 g |
|
Faschiertes mager
|
500 |
670 kcal |
134 kcal |
0 g |
20 g |
6 g |
|
Putensteaks aus zartem Filet "Paprika" (Rewe)
|
100 |
111 kcal |
111 kcal |
2 g |
19 g |
3 g |
|
Orangina
|
100 |
43 kcal |
43 kcal |
10.3 g |
0.1 g |
0 g |
|
Schnittkäse
|
30 |
78 kcal |
260 kcal |
0 g |
29 g |
16 g |
|
Knäckebrot-sandwich
|
18 |
15 kcal |
85 kcal |
9.5 g |
1.5 g |
4 g |
|
Vollkorn Quinoa (gepufft, ungezuckert)
|
100 |
343 kcal |
343 kcal |
60.8 g |
13.8 g |
5 g |
|
Big Pizza Boston
|
210 |
529 kcal |
252 kcal |
24 g |
7.6 g |
13.5 g |
|
Hähnchenbrust-Filetstücke
|
150 |
196 kcal |
131 kcal |
0.5 g |
23 g |
4 g |
|
Geflügelwurst
|
9 |
20 kcal |
227 kcal |
1 g |
12.9 g |
19 g |
|
Geflügel Bifteki
|
50 |
92 kcal |
183 kcal |
1 g |
20 g |
11 g |
|
Gouda mittelalt
|
17.5 |
52 kcal |
296 kcal |
0 g |
31.4 g |
18.9 g |
|
Müsli Hafer Crumchy
|
50 |
232 kcal |
464 kcal |
59.7 g |
8.5 g |
19.6 g |
|
Sandwich slices Warburtons
|
42 |
100 kcal |
239 kcal |
46 g |
9.9 g |
2.6 g |
|
Knusper Schocko Müsli
|
100 |
447 kcal |
447 kcal |
65.5 g |
9.3 g |
15 g |
|
Putenbrust Mandarin
|
500 |
460 kcal |
92 kcal |
8 g |
8.8 g |
2.6 g |
|
Pesto
|
30 |
122 kcal |
406 kcal |
4.7 g |
4.3 g |
40.8 g |
|
Asia Putenbrust süß-sauer mit Gemüse und Reis
|
400 |
340 kcal |
85 kcal |
14.8 g |
4.5 g |
0.5 g |
|
Milchshake
|
250 |
980 kcal |
392 kcal |
68.3 g |
16.7 g |
5.3 g |
|
Corny Nussvoll
|
24 |
131 kcal |
544 kcal |
35.1 g |
15.3 g |
36.9 g |
|
Haehnchen-Kasseler
|
75 |
78 kcal |
104 kcal |
0.5 g |
21 g |
2 g |
|
Duo schoko creme
|
25 |
143 kcal |
571 kcal |
58.9 g |
2.8 g |
35.8 g |
|
puten bacon
|
80 |
127 kcal |
159 kcal |
1 g |
16 g |
10 g |