|
Turkey Ham Sub
|
250 |
322 kcal |
129 kcal |
18.2 g |
9.8 g |
2.1 g |
|
Wildlachsfilet
|
125 |
119 kcal |
95 kcal |
0 g |
20 g |
1.7 g |
|
Gegrilltes Huhn mit Haut
|
100 |
225 kcal |
225 kcal |
0 g |
32 g |
15 g |
|
Buttermilch
|
100 |
34 kcal |
34 kcal |
3.5 g |
3.2 g |
0.5 g |
|
Suppe
|
150 |
268 kcal |
179 kcal |
9.2 g |
1.1 g |
0.1 g |
|
Eiweisslinge
|
3 |
10 kcal |
322 kcal |
0 g |
80.6 g |
0 g |
|
REWE Milch 0,3%
|
250 |
90 kcal |
36 kcal |
4.8 g |
3.4 g |
0.3 g |
|
Metro Milch 0,1%
|
250 |
88 kcal |
35 kcal |
5 g |
3.6 g |
0.1 g |
|
Pizzakäse
|
200 |
646 kcal |
323 kcal |
2.4 g |
24.5 g |
23.9 g |
|
Landjäger
|
40 |
178 kcal |
446 kcal |
1 g |
25 g |
38 g |
|
WW SCHOKORIEGEL
|
26 |
100 kcal |
385 kcal |
64.3 g |
4.8 g |
11.6 g |
|
2_Brezel
|
80 |
189 kcal |
236 kcal |
46 g |
0 g |
1.4 g |
|
Roasted Chicken Breast
|
224 |
300 kcal |
134 kcal |
18.7 g |
10.2 g |
1.8 g |
|
Chicken Teriyaki
|
245 |
323 kcal |
132 kcal |
18.4 g |
9.6 g |
1.8 g |
|
Veggie Patty
|
264 |
404 kcal |
153 kcal |
19.3 g |
8.3 g |
3.7 g |
|
Tomatensaft (Rewe 1 Glas)
|
250 |
40 kcal |
16 kcal |
2.9 g |
0.8 g |
0.04 g |
|
Gemüsesaft (Rewe 1 Glas)
|
250 |
40 kcal |
16 kcal |
2.9 g |
0.8 g |
0.04 g |
|
bruzzler
|
80 |
185 kcal |
231 kcal |
1 g |
14 g |
19 g |
|
fruchtaufstrich
|
20 |
32 kcal |
158 kcal |
37.9 g |
0.7 g |
0.4 g |
|
Vla
|
150 |
100 kcal |
67 kcal |
11 g |
3.7 g |
0.9 g |
|
Protein 80 Plus
|
20 |
75 kcal |
376 kcal |
5.5 g |
83.2 g |
2 g |
|
Grießpudding
|
150 |
98 kcal |
65 kcal |
12 g |
3.9 g |
0.1 g |
|
Scholle ,gefüllt
|
150 |
364 kcal |
243 kcal |
26.6 g |
11.5 g |
10.1 g |
|
Kartoffelbrei
|
200 |
702 kcal |
351 kcal |
75.8 g |
8.3 g |
0.6 g |
|
Hähnchenspieße,zum grillen
|
150 |
220 kcal |
147 kcal |
1.2 g |
19.3 g |
7.2 g |
|
Pizza - Die Ofenfrische Pepperoni - Salami
|
400 |
872 kcal |
218 kcal |
26.7 g |
9 g |
8.3 g |
|
Spargel
|
410 |
283 kcal |
69 kcal |
6 g |
2.5 g |
3.6 g |
|
Käse-Auschnitt, 15% fett
|
34 |
88 kcal |
259 kcal |
0 g |
31 g |
15 g |
|
Champignons
|
100 |
15 kcal |
15 kcal |
2.3 g |
0.6 g |
0.5 g |
|
Veggie Patty mit Soße
|
260 |
452 kcal |
174 kcal |
21.5 g |
8.5 g |
3.76 g |
|
Geflügel Lyoner
|
9 |
8 kcal |
89 kcal |
0.5 g |
15 g |
2.5 g |
|
Orangensaft
|
250 |
108 kcal |
43 kcal |
8.9 g |
0.7 g |
0.2 g |
|
Schinkenwürfel
|
50 |
57 kcal |
114 kcal |
1 g |
23 g |
2 g |
|
Grüne Sauce (mit Joghurt Eiern & Kräutern)
|
30 |
44 kcal |
147 kcal |
0 g |
0 g |
0 g |
|
Mehrkornbrötchen
|
70 |
174 kcal |
249 kcal |
46.2 g |
9.1 g |
3.1 g |
|
Knäckebrot Sesam
|
10 |
37 kcal |
370 kcal |
58 g |
12 g |
6.4 g |
|
Weichkäse
|
100 |
211 kcal |
211 kcal |
0.4 g |
23 g |
13 g |
|
Eiweiß
|
1 |
16 kcal |
1600 kcal |
0 g |
0.16 g |
3.63 g |
|
Tortellini in Tomatensauce Arrabiata
|
400 |
212 kcal |
53 kcal |
9.8 g |
1.9 g |
0.7 g |
|
Protein Plus
|
35 |
126 kcal |
359 kcal |
21 g |
15.5 g |
21 g |
|
Malzmehrkornbrot
|
40 |
114 kcal |
286 kcal |
37.8 g |
8.8 g |
9.7 g |
|
Schweine-Nackensteaks Penny
|
147 |
295 kcal |
201 kcal |
0 g |
18 g |
13 g |
|
Creme leicht
|
40 |
65 kcal |
163 kcal |
4.7 g |
3.3 g |
14.5 g |
|
Putencurry
|
500 |
455 kcal |
91 kcal |
0 g |
0 g |
3 g |
|
Apfel
|
100 |
105 kcal |
105 kcal |
0 g |
0 g |
0 g |
|
Orange
|
100 |
100 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Fruity Erdberre-Limone
|
24 |
77 kcal |
320 kcal |
64 g |
2.3 g |
5.3 g |
|
Corny free
|
20 |
67 kcal |
334 kcal |
34.3 g |
6.5 g |
10.1 g |
|
truthan-mortadella
|
9 |
22 kcal |
247 kcal |
1 g |
13.5 g |
21 g |
|
Vollreiswaffeln
|
35 |
124 kcal |
354 kcal |
87 g |
5 g |
2 g |
|
Alpia Diät Knusperlust
|
50 |
262 kcal |
524 kcal |
52 g |
9.5 g |
30.8 g |
|
Fleischwurst Weidenhof (Kaufland)
|
15 |
45 kcal |
300 kcal |
1 g |
11 g |
28 g |
|
Almased Vitalkost
|
250 |
225 kcal |
90 kcal |
5.9 g |
10.3 g |
2.7 g |
|
Walnusskerne
|
10 |
65 kcal |
654 kcal |
10.6 g |
14.4 g |
62.5 g |
|
Kernige Vielfalt
|
5 |
28 kcal |
569 kcal |
12 g |
27.5 g |
48 g |
|
Kräuterquark
|
150 |
214 kcal |
143 kcal |
3.2 g |
7.6 g |
11.1 g |
|
Quarkzubereitung
|
250 |
220 kcal |
88 kcal |
3.7 g |
9.3 g |
4 g |
|
Eiweiß
|
30 |
110 kcal |
367 kcal |
5 g |
80 g |
2.9 g |
|
Tortellini Arrabiata
|
400 |
212 kcal |
53 kcal |
10 g |
2 g |
0.7 g |
|
Italian Dressing
|
50 |
67 kcal |
134 kcal |
2 g |
0.5 g |
14 g |
|
yy 1055 Kcal täglich (45Kilo)
|
100 |
500 kcal |
500 kcal |
0 g |
0 g |
0 g |
|
Bruzzzler
|
80 |
178 kcal |
222 kcal |
1 g |
14 g |
18 g |
|
Whey Pro Stack
|
30 |
127 kcal |
422.78 kcal |
2.52 g |
98 g |
2.3 g |
|
Sauerkrautsaft (1 Glas)
|
250 |
35 kcal |
14 kcal |
2.3 g |
0.8 g |
0.02 g |
|
Aufbackbrötchen Dinkel-Körner (1 Brötchen)
|
70 |
201 kcal |
287 kcal |
47 g |
10.8 g |
6.4 g |
|
Truthahn Pastete
|
80 |
140 kcal |
175 kcal |
1 g |
18 g |
11 g |
|
Alaska Seelachsfilet
|
150 |
98 kcal |
65 kcal |
0 g |
15 g |
0.6 g |
|
Ravioli
|
400 |
200 kcal |
50 kcal |
8.7 g |
1.9 g |
0.8 g |
|
Big Pizza Thunfisch
|
420 |
1037 kcal |
247 kcal |
26.8 g |
9.9 g |
11.1 g |
|
Pilztopf
|
315 |
50 kcal |
16 kcal |
0.7 g |
2.5 g |
0.3 g |
|
Joghurt Zitrone-Buttermilch
|
125 |
62 kcal |
50 kcal |
7.9 g |
4.4 g |
0.1 g |
|
Energize Orange
|
35 |
134 kcal |
382 kcal |
95.1 g |
0.5 g |
0.1 g |
|
French Dressing
|
150 |
78 kcal |
52 kcal |
9.1 g |
3.1 g |
0.3 g |
|
Kirsch-Heidelbeer-Marmelade
|
100 |
252 kcal |
252 kcal |
60.7 g |
0.4 g |
0.2 g |
|
Aprikosen-Marmelade
|
100 |
253 kcal |
253 kcal |
61 g |
0.5 g |
0.1 g |
|
Lachgummi
|
50 |
166 kcal |
333 kcal |
75.9 g |
5.6 g |
0.2 g |
|
Tortlettes
|
100 |
386 kcal |
386 kcal |
67.2 g |
6 g |
10.3 g |
|
Himbeer-Mascarpone Torte
|
80 |
205 kcal |
256 kcal |
0 g |
0 g |
0 g |
|
Kräuterbaguette
|
175 |
528 kcal |
302 kcal |
42 g |
6.5 g |
12 g |
|
Rahm-Wirsing
|
150 |
69 kcal |
46 kcal |
4.2 g |
1.7 g |
2.5 g |
|
Joghurt mild
|
150 |
110 kcal |
73 kcal |
5.4 g |
4.3 g |
3.8 g |
|
sojasnack barbecue
|
30 |
147 kcal |
491 kcal |
11 g |
38 g |
23.3 g |
|
sojaschokokugel
|
35 |
157 kcal |
448 kcal |
30.3 g |
42.9 g |
16.6 g |
|
kokos-keks
|
25 |
96 kcal |
382 kcal |
10.8 g |
40.15 g |
18.9 g |
|
waffel-schoko
|
21 |
96 kcal |
456 kcal |
31 g |
35.8 g |
21.5 g |
|
cake schoko
|
45 |
149 kcal |
332 kcal |
28.5 g |
26 g |
20 g |
|
cake vanille lemon
|
45 |
155 kcal |
345 kcal |
28 g |
25 g |
20 g |
|
orange-keks
|
25 |
94 kcal |
376 kcal |
9.5 g |
40.35 g |
18.75 g |
|
sojakugel barbecue
|
30 |
125 kcal |
415 kcal |
27.1 g |
50 g |
11.7 g |
|
soja-grissini
|
50 |
164 kcal |
327 kcal |
10 g |
48 g |
8 g |
|
Natur Quark
|
100 |
46 kcal |
46 kcal |
3.5 g |
8 g |
0.1 g |
|
Eiweißshake
|
1 |
5 kcal |
457 kcal |
12.1 g |
82 g |
9 g |
|
Essig Wein-Brantwein
|
100 |
16 kcal |
16 kcal |
0.1 g |
0.1 g |
0.1 g |
|
Vollkorn mit Dinkel Fleckerl
|
50 |
167 kcal |
334 kcal |
61 g |
15 g |
3 g |
|
Shake & Shape - Vanille
|
30 |
110 kcal |
368 kcal |
1.5 g |
80 g |
2.9 g |
|
Wildsalami
|
20 |
48 kcal |
239 kcal |
1 g |
25 g |
15 g |
|
Haehnchenbrust
|
40 |
42 kcal |
104 kcal |
1 g |
21.5 g |
1.5 g |
|
Alpenmilch
|
500 |
175 kcal |
35 kcal |
5 g |
3.6 g |
0.1 g |
|
Kabeljaufilet TK
|
100 |
65 kcal |
65 kcal |
0 g |
15 g |
0.6 g |
|
Protein-Shot
|
86 |
108 kcal |
125.6 kcal |
1.16 g |
30.2 g |
0 g |