|
Quark Bio mager
|
250 |
142 kcal |
57 kcal |
3.8 g |
10 g |
0.2 g |
|
FinnCrisp
|
6 |
22 kcal |
360 kcal |
60 g |
11 g |
2.4 g |
|
Joghurt Stracciatella
|
125 |
70 kcal |
56 kcal |
7.7 g |
4.2 g |
0.9 g |
|
Joghurt Vanille
|
125 |
59 kcal |
47 kcal |
7.3 g |
4.1 g |
0.1 g |
|
Salatcup Caesar
|
280 |
342 kcal |
122 kcal |
9.5 g |
4.9 g |
6.8 g |
|
Mehrkornbrötchen
|
60 |
178 kcal |
296 kcal |
0 g |
0 g |
0 g |
|
Teegetränk Roibusch Hibiskus
|
200 |
48 kcal |
24 kcal |
0 g |
0 g |
0 g |
|
Jogurt mild
|
100 |
53 kcal |
53 kcal |
6.9 g |
5.5 g |
0.1 g |
|
Flämische Leberpatê
|
18 |
62 kcal |
343 kcal |
2.9 g |
13.3 g |
30.9 g |
|
Melanie Süße Welle
|
150 |
154 kcal |
103 kcal |
18.2 g |
1.8 g |
2.6 g |
|
Salatcup Käse+Schinken
|
280 |
328 kcal |
117 kcal |
7 g |
4.1 g |
7.8 g |
|
Salatcup Hähnchen
|
280 |
280 kcal |
100 kcal |
8.2 g |
3.9 g |
5.4 g |
|
Weißtee Sternfrucht-Lotusblüte (Aldi)
|
200 |
48 kcal |
24 kcal |
5.8 g |
0.1 g |
0.1 g |
|
Roggen dünn
|
100 |
340 kcal |
340 kcal |
67 g |
9 g |
1.5 g |
|
Ovodrink
|
250 |
192 kcal |
77 kcal |
11.6 g |
3.1 g |
2 g |
|
Mettwürstchen
|
20 |
90 kcal |
450 kcal |
1 g |
34 g |
34.4 g |
|
Sandwich
|
100 |
188 kcal |
188 kcal |
15 g |
4 g |
6 g |
|
Fleischwurst
|
25 |
71 kcal |
283 kcal |
0 g |
0 g |
25.3 g |
|
Joghurt mild 1,5%
|
150 |
75 kcal |
50 kcal |
4.7 g |
3.8 g |
1.5 g |
|
Almased
|
200 |
230 kcal |
115 kcal |
30.5 g |
53.3 g |
2 g |
|
Sportivo
|
100 |
19 kcal |
19 kcal |
4.4 g |
0.1 g |
0.1 g |
|
Mandelschmelz
|
10 |
76 kcal |
757 kcal |
10.2 g |
5.2 g |
76.4 g |
|
Sesam Knäckebrot
|
7 |
21 kcal |
296 kcal |
43.6 g |
13.2 g |
3.1 g |
|
Cottage Cheese
|
50 |
36 kcal |
71 kcal |
4.4 g |
11.1 g |
0.9 g |
|
entrahmte H-Milch 0,1%
|
300 |
105 kcal |
35 kcal |
4.8 g |
3.4 g |
0.1 g |
|
Weider Protein 80Plus
|
30 |
112 kcal |
372 kcal |
5.2 g |
83.3 g |
1.8 g |
|
Bio Schokolade zartbitter
|
17 |
92 kcal |
543 kcal |
27.6 g |
7 g |
44.9 g |
|
Käseaufschnitt
|
36 |
94 kcal |
260 kcal |
0.1 g |
29 g |
16 g |
|
entrahmte Milch
|
150 |
52 kcal |
35 kcal |
5 g |
3.4 g |
0.1 g |
|
Popcorn
|
25 |
102 kcal |
407 kcal |
87 g |
3.9 g |
3.9 g |
|
Quark: Schwälbchen 10 %
|
250 |
198 kcal |
79 kcal |
3.9 g |
11.4 g |
2 g |
|
Quark: Schwälbchen 0,2 %
|
250 |
168 kcal |
67 kcal |
4.1 g |
12.3 g |
0.2 g |
|
Laugenstange
|
150 |
446 kcal |
297 kcal |
51.4 g |
7.3 g |
6.7 g |
|
Brotaufstrich Brunch Légére Balance
|
30 |
55 kcal |
183 kcal |
7 g |
5 g |
15 g |
|
Wurst: Corned Beef bras.
|
50 |
113 kcal |
226 kcal |
1 g |
25 g |
13.5 g |
|
Grießpudding Zimt
|
150 |
96 kcal |
64 kcal |
12 g |
3.7 g |
0.1 g |
|
Käseaufschnitt
|
12 |
38 kcal |
318 kcal |
0 g |
25.1 g |
24.2 g |
|
Ananasscheiben
|
65 |
42 kcal |
65 kcal |
15 g |
0.4 g |
0.2 g |
|
Bauerbraten Carree
|
100 |
150 kcal |
150 kcal |
0 g |
0 g |
0 g |
|
Hinterschinken handgemachter
|
100 |
134 kcal |
134 kcal |
1 g |
21 g |
5 g |
|
Teewurst
|
100 |
430 kcal |
430 kcal |
1 g |
12 g |
42 g |
|
Keltenlakritz Zuckerfrei
|
50 |
89 kcal |
178 kcal |
48.4 g |
0 g |
0.2 g |
|
Grillgemüse
|
150 |
86 kcal |
57.5 kcal |
0 g |
0 g |
0 g |
|
Optiwell Fruchtjoghurt
|
125 |
61 kcal |
49 kcal |
0 g |
0 g |
0 g |
|
Chickpeas
|
50 |
168 kcal |
335 kcal |
49.6 g |
21.3 g |
5.4 g |
|
Black Eyed Beans
|
50 |
155 kcal |
310 kcal |
49.4 g |
23.5 g |
1.6 g |
|
molkedrink
|
500 |
240 kcal |
48 kcal |
11.2 g |
0.6 g |
0.1 g |
|
Sultaninen
|
10 |
29 kcal |
294 kcal |
68.6 g |
2.5 g |
0.6 g |
|
Proteinshake Stracciatella
|
500 |
1255 kcal |
251 kcal |
15 g |
36 g |
5.2 g |
|
Knäckis Dinkel/Sesam
|
6 |
25 kcal |
420 kcal |
57 g |
14 g |
16 g |
|
Schokomüsli+60ml Vollm.
|
40 |
158 kcal |
396 kcal |
62 g |
10 g |
12 g |
|
Grießpudding Zimt
|
150 |
96 kcal |
64 kcal |
12 g |
3.7 g |
0.1 g |
|
Pizza Chicken
|
350 |
732 kcal |
209 kcal |
26.6 g |
10 g |
7 g |
|
frühlingsrolle
|
150 |
255 kcal |
170 kcal |
0 g |
0 g |
0 g |
|
Joghurt natur
|
150 |
72 kcal |
48 kcal |
6 g |
5 g |
0.1 g |
|
Ravioli
|
400 |
236 kcal |
59 kcal |
10.3 g |
2 g |
0.8 g |
|
Balance Pizza
|
340 |
510 kcal |
150 kcal |
21.7 g |
7.1 g |
3.3 g |
|
Fischauflauf Ratatouille
|
400 |
226 kcal |
56.6 kcal |
0 g |
0 g |
0 g |
|
Weizenvollkorn-Sandwich
|
34 |
84 kcal |
246 kcal |
44.2 g |
8.8 g |
2.7 g |
|
Kokosmilch
|
200 |
382 kcal |
191 kcal |
3.4 g |
1.7 g |
19 g |
|
Grießpudding
|
150 |
98 kcal |
65 kcal |
12 g |
3.9 g |
0.1 g |
|
Mortadella mit Champignons
|
16 |
46 kcal |
286 kcal |
1 g |
12 g |
26 g |
|
Sandwich - grün
|
100 |
470 kcal |
470 kcal |
53 g |
9 g |
23 g |
|
Corned Beef
|
20 |
24 kcal |
120 kcal |
1 g |
20 g |
4 g |
|
Protein Riegel
|
50 |
173 kcal |
346 kcal |
25 g |
50 g |
8.3 g |
|
Weisswein
|
100 |
69 kcal |
69 kcal |
0.5 g |
0.1 g |
0 g |
|
Veggie Delite
|
100 |
237 kcal |
237 kcal |
41.9 g |
9.9 g |
2.8 g |
|
Apfelschorle
|
500 |
130 kcal |
26 kcal |
6 g |
0.1 g |
0.1 g |
|
Tomaten ganz, geschält
|
200 |
36 kcal |
18 kcal |
3 g |
1.1 g |
0.2 g |
|
Hella Wasser Pfirsich
|
1500 |
248 kcal |
16.5 kcal |
4 g |
0.1 g |
0.1 g |
|
Jarlsberg
|
10 |
35 kcal |
351 kcal |
0 g |
27 g |
27 g |
|
Stracciatellatorte
|
100 |
286 kcal |
286 kcal |
0 g |
0 g |
0 g |
|
WW Pfirsich Joghurt
|
150 |
83 kcal |
55.3 kcal |
12 g |
3.7 g |
0.1 g |
|
Honig
|
10 |
3 kcal |
30 kcal |
0 g |
0 g |
0 g |
|
Milch 1,8%
|
200 |
100 kcal |
50 kcal |
4.9 g |
3.5 g |
1.8 g |
|
Knusperlinchen Snack mit Milch
|
35 |
189 kcal |
539 kcal |
58.2 g |
5.9 g |
31.4 g |
|
Würfel Zucker
|
100 |
680 kcal |
680 kcal |
0 g |
0 g |
0 g |
|
Smoothie Mango-Maracuja
|
200 |
112 kcal |
56 kcal |
12.2 g |
0.7 g |
0.2 g |
|
Schinken Royal Filetti
|
5 |
5 kcal |
107 kcal |
1 g |
19 g |
3 g |
|
Hähnchenbrust Royal
|
5 |
6 kcal |
110 kcal |
3 g |
20 g |
2 g |
|
Knäckebrot
|
10 |
35 kcal |
350 kcal |
47 g |
13 g |
7 g |
|
Knäckebrot
|
10 |
35 kcal |
350 kcal |
47 g |
13 g |
7 g |
|
Joghurt Himbeere 0,1%
|
180 |
99 kcal |
55 kcal |
7 g |
4.5 g |
0.2 g |
|
Putenbrust
|
5 |
5 kcal |
102 kcal |
1 g |
20 g |
2 g |
|
Käse genießer scheibe
|
20 |
43 kcal |
214 kcal |
0 g |
31 g |
10 g |
|
Waffel
|
10 |
75 kcal |
750 kcal |
0 g |
0 g |
0 g |
|
Kalabrien
|
100 |
201 kcal |
201 kcal |
6.5 g |
1.5 g |
18.4 g |
|
XXL Schnitzel
|
250 |
398 kcal |
159 kcal |
19 g |
18 g |
1.2 g |
|
Feine Küchencreme 7%
|
30 |
30 kcal |
99 kcal |
5.8 g |
3.1 g |
7 g |
|
Hähnchensteaks Barbecue
|
150 |
167 kcal |
111 kcal |
2 g |
19 g |
3 g |
|
Knusper Riegel Himbeere
|
20 |
14 kcal |
72 kcal |
11.9 g |
1.44 g |
3.14 g |
|
Original Crisp
|
9 |
28 kcal |
315 kcal |
63 g |
11 g |
1.7 g |
|
Johurtgenuss
|
100 |
58 kcal |
58 kcal |
9.8 g |
4.4 g |
0.1 g |
|
Linsensuppe
|
400 |
156 kcal |
39 kcal |
6.2 g |
2.9 g |
0.3 g |
|
Dinkelbrötchen
|
70 |
208 kcal |
297 kcal |
47 g |
10.8 g |
6.4 g |
|
Bio Maasdamer Rewe
|
50 |
184 kcal |
369 kcal |
0 g |
29 g |
27 g |
|
Bio Quark Halbfettstufe (Rewe)
|
100 |
88 kcal |
88 kcal |
3.7 g |
9.3 g |
4 g |
|
Weetabix
|
30 |
101 kcal |
338 kcal |
0 g |
0 g |
0 g |
|
Pizzateig
|
200 |
488 kcal |
244 kcal |
44 g |
8 g |
4 g |
|
Asiatische Gemüsesuppe
|
400 |
112 kcal |
28 kcal |
3.3 g |
1.8 g |
0.6 g |