|
Salat: Pellkartoffel--- mit Creme fresh
|
200 |
370 kcal |
185 kcal |
16 g |
1.5 g |
14 g |
|
Butter-Gemüse
|
300 |
369 kcal |
123 kcal |
12.8 g |
3.4 g |
6.5 g |
|
Fruchtjoghurt 0,1%
|
150 |
103 kcal |
69 kcal |
13 g |
3.8 g |
0.1 g |
|
WW Hauchfeine salami
|
20 |
52 kcal |
260 kcal |
0.5 g |
23 g |
19 g |
|
Formula 80 Evolution
|
30 |
112 kcal |
374 kcal |
8.6 g |
80 g |
2 g |
|
Joghurt Rewe 0,1%
|
150 |
102 kcal |
68 kcal |
13 g |
3.8 g |
0.1 g |
|
quarkplätzchen mit erdbeer/rharbaber
|
300 |
258 kcal |
86 kcal |
17.3 g |
2.3 g |
0.8 g |
|
Spaghetti Bolognese
|
350 |
329 kcal |
94 kcal |
17.9 g |
4.4 g |
0.5 g |
|
Sub Honey Oat
|
89 |
229 kcal |
257 kcal |
47.3 g |
10 g |
3 g |
|
Tuna-Sub
|
250 |
420 kcal |
168 kcal |
17.04 g |
9.12 g |
6.84 g |
|
Schoko Crisp
|
25 |
97 kcal |
387 kcal |
61 g |
16 g |
10 g |
|
Schokopudding
|
150 |
80 kcal |
53 kcal |
9.4 g |
3.6 g |
0.1 g |
|
Gemüsefrikadelle (Kaisers)
|
102 |
148 kcal |
145 kcal |
16 g |
9 g |
5 g |
|
Roggenvollkornbrot mit Dinkel
|
44 |
88 kcal |
200 kcal |
38 g |
8 g |
1.8 g |
|
Bouillon Rind
|
11 |
21 kcal |
189 kcal |
26 g |
17 g |
1.5 g |
|
Chili con carne
|
350 |
248 kcal |
71 kcal |
122 g |
4.7 g |
0.5 g |
|
Asiatische Gemüsesuppe
|
400 |
104 kcal |
26 kcal |
3.3 g |
1.8 g |
0.6 g |
|
Krausalat
|
400 |
356 kcal |
89 kcal |
0 g |
0 g |
0 g |
|
Griesspuding 0,1% Fett
|
150 |
98 kcal |
65 kcal |
12 g |
3.9 g |
0.1 g |
|
Joghurt 0,1%
|
100 |
49 kcal |
49 kcal |
6.4 g |
5.6 g |
0.1 g |
|
Honey Smacks
|
100 |
383 kcal |
383 kcal |
84 g |
7.8 g |
1.7 g |
|
Marmelade Multifrucht
|
10 |
10 kcal |
95.5 kcal |
35 g |
0.6 g |
0.3 g |
|
Beskada
|
20 |
38 kcal |
191 kcal |
0.6 g |
23 g |
11 g |
|
Smoothie
|
200 |
90 kcal |
45 kcal |
9.9 g |
0.5 g |
0.2 g |
|
Müsliriegel
|
25 |
108 kcal |
432 kcal |
0 g |
0 g |
17.2 g |
|
Riegel Corny Free Schoko
|
25 |
82 kcal |
328 kcal |
72.8 g |
6 g |
8 g |
|
Fisch Heringsfilets in Tomatensoße
|
200 |
368 kcal |
184 kcal |
1.8 g |
14.9 g |
13.1 g |
|
Mürbe Kipferln
|
68 |
219 kcal |
322.6 kcal |
54.7 g |
8.9 g |
7.2 g |
|
knoblauchdressing
|
50 |
193 kcal |
386 kcal |
5 g |
1 g |
40 g |
|
Kohlroulade in Bratensauce
|
350 |
189 kcal |
54 kcal |
7.6 g |
2.8 g |
1.4 g |
|
Penne Mediterran
|
350 |
158 kcal |
45 kcal |
9.7 g |
2 g |
0.1 g |
|
Weetabix
|
100 |
338 kcal |
338 kcal |
68.4 g |
11.5 g |
2 g |
|
Tiefkühlpizza
|
390 |
819 kcal |
210 kcal |
55 g |
15 g |
30 g |
|
Müsliriegel Kakao
|
23 |
90 kcal |
392 kcal |
0 g |
0 g |
14.8 g |
|
Corny "FREE" Schoko
|
25 |
82 kcal |
328 kcal |
72.8 g |
6 g |
8 g |
|
speck
|
30 |
150 kcal |
500 kcal |
0 g |
0 g |
0 g |
|
Hähnchenbrust mit Spargel
|
100 |
106 kcal |
106 kcal |
1 g |
21 g |
2 g |
|
Tomatensuppe
|
400 |
124 kcal |
31 kcal |
6.8 g |
0.6 g |
0.1 g |
|
Corny "FREE" Joghurt
|
25 |
80 kcal |
320 kcal |
62 g |
7.7 g |
9.8 g |
|
frühlingsrolle rewe
|
150 |
214 kcal |
143 kcal |
22.4 g |
3.8 g |
4.2 g |
|
Laugenbrezn
|
94 |
216 kcal |
229.7 kcal |
46.8 g |
7.9 g |
1.2 g |
|
Frischer Joghurt mild fettarm 1,5%, natur
|
200 |
136 kcal |
68 kcal |
7.3 g |
5.8 g |
7.3 g |
|
Cider
|
500 |
215 kcal |
43 kcal |
5 g |
0.2 g |
0 g |
|
Knäckebrot köstlich
|
30 |
93 kcal |
310 kcal |
47 g |
13 g |
7 g |
|
Putenbrust (delikatess)
|
25 |
28 kcal |
110 kcal |
1 g |
22 g |
2 g |
|
Pizza Salami
|
300 |
426 kcal |
142 kcal |
21.1 g |
9.3 g |
2.3 g |
|
Casa Olive leicht gesalzen
|
5 |
27 kcal |
540 kcal |
0 g |
0 g |
60 g |
|
Roggenvollkornbrot (Aldi)
|
110 |
126 kcal |
115 kcal |
20.1 g |
3.8 g |
2.2 g |
|
Eis Domino
|
54 |
150 kcal |
278 kcal |
25.1 g |
3.1 g |
18.4 g |
|
Corny Milch
|
30 |
130 kcal |
432 kcal |
56.4 g |
6.5 g |
19.3 g |
|
Pudding Vanille
|
150 |
80 kcal |
53 kcal |
9.7 g |
3.3 g |
0.1 g |
|
Pizza Salame Cipale
|
350 |
836 kcal |
239 kcal |
28.9 g |
10.7 g |
8.9 g |
|
Aldi Apfel Cerealien
|
125 |
130 kcal |
104 kcal |
16.3 g |
3.3 g |
2.7 g |
|
CAPS Energy Drink
|
330 |
69 kcal |
20.8 kcal |
4.8 g |
0.1 g |
0.1 g |
|
Schweinebraten (Rewe)
|
20 |
26 kcal |
131 kcal |
1 g |
26 g |
3 g |
|
WW Linsensuppe
|
350 |
700 kcal |
200 kcal |
25.9 g |
18.2 g |
2.5 g |
|
Frischer Joghurt mild 0,1% Fett
|
500 |
265 kcal |
53 kcal |
5.5 g |
5.5 g |
0.1 g |
|
joghurtdressing
|
40 |
38 kcal |
95 kcal |
7.3 g |
2.2 g |
6.2 g |
|
Fruit2Day
|
200 |
118 kcal |
59 kcal |
16 g |
0 g |
0 g |
|
Salatsauce Weight Watcher Italian Derssing
|
100 |
134 kcal |
134 kcal |
2 g |
0.5 g |
14 g |
|
Flakers Choco
|
50 |
187 kcal |
374 kcal |
79.6 g |
8.2 g |
2.1 g |
|
Fruchtaufstrich Erdbeer
|
11 |
19 kcal |
174 kcal |
41.5 g |
0.8 g |
0.2 g |
|
Tortenboden
|
25 |
85 kcal |
339 kcal |
0 g |
0 g |
0 g |
|
Kuchen Saisonkuchen Erdbeer-Frischkäse
|
62 |
155 kcal |
250 kcal |
30.7 g |
4 g |
12.3 g |
|
Salamini
|
25 |
122 kcal |
488 kcal |
1 g |
24 g |
40 g |
|
Pfefferschinken
|
25 |
28 kcal |
111 kcal |
1 g |
20 g |
3 g |
|
Natreen: Fruchtaufstrich Birne/Traube
|
30 |
27 kcal |
90 kcal |
21.7 g |
0.3 g |
0.1 g |
|
Roastbeef Sandwich
|
15 |
45 kcal |
300 kcal |
0 g |
0 g |
0 g |
|
Spaghetti Bolognese
|
350 |
329 kcal |
94 kcal |
17.9 g |
4.4 g |
0.5 g |
|
knäckebrot
|
100 |
320 kcal |
320 kcal |
0 g |
0 g |
1.5 g |
|
Salatsauce selbergemacht
|
100 |
62 kcal |
61.8 kcal |
13.48 g |
0.98 g |
0.26 g |
|
Hot Dog Beef
|
100 |
240 kcal |
240 kcal |
0 g |
0 g |
0 g |
|
Wildlachsfilet
|
125 |
125 kcal |
100 kcal |
0.8 g |
21.8 g |
1.5 g |
|
Pudding Vanille
|
165 |
99 kcal |
60 kcal |
12 g |
2.8 g |
0.1 g |
|
Leksands Knäckebrot
|
10 |
32 kcal |
317 kcal |
62.7 g |
10.4 g |
2.2 g |
|
Italien. Kartoffelpfanne S. 125
|
100 |
290 kcal |
290 kcal |
55 g |
9 g |
5 g |
|
meadow fresh (yoghurt)
|
125 |
180 kcal |
144 kcal |
17.9 g |
5.6 g |
1.3 g |
|
Eis, Rewe, Crispy Cones Haselnuss
|
120 |
179 kcal |
149 kcal |
17.8 g |
2 g |
7.8 g |
|
yoghurt
|
125 |
180 kcal |
144 kcal |
17.9 g |
5.6 g |
1.3 g |
|
Bouillon Huhn
|
11 |
25 kcal |
227 kcal |
33 g |
11 g |
5.5 g |
|
Halsbonbon Grün
|
3 |
7 kcal |
229 kcal |
95 g |
0 g |
0 g |
|
Lachs Verdure
|
400 |
392 kcal |
98 kcal |
13 g |
6.1 g |
2.4 g |
|
sellerie (steht nicht da salat)
|
650 |
214 kcal |
33 kcal |
6.4 g |
0.9 g |
0.2 g |
|
Flakes fruits
|
30 |
109 kcal |
364 kcal |
79.6 g |
8.3 g |
1.4 g |
|
Haselnuss-Schnitten (Aldi)
|
20 |
106 kcal |
529 kcal |
51.5 g |
7.7 g |
32.5 g |
|
Quiche Lorraine
|
150 |
387 kcal |
258 kcal |
14.6 g |
10.1 g |
17.7 g |
|
Schinkenspicker Schinken-Rotwurst
|
16 |
29 kcal |
179 kcal |
1 g |
19 g |
11 g |
|
Kichererbseneintopf S. 105
|
100 |
480 kcal |
480 kcal |
78 g |
27 g |
8 g |
|
Frischkäse-Obatzter S. 41
|
100 |
270 kcal |
270 kcal |
24 g |
19 g |
10 g |
|
Sauerkrautsalat S. 65
|
100 |
150 kcal |
150 kcal |
28 g |
4 g |
4 g |
|
Gulaschsuppe ( Weight Watchers )
|
400 |
144 kcal |
36 kcal |
5.5 g |
1.8 g |
0.7 g |
|
wellness getränk
|
100 |
18 kcal |
18 kcal |
0 g |
0 g |
0 g |
|
Schoko-Müsli
|
50 |
182 kcal |
363 kcal |
63 g |
11.2 g |
7.3 g |
|
Hähnchenspieße auf Thai Red Sauce
|
350 |
252 kcal |
72 kcal |
9.6 g |
6.9 g |
0.7 g |
|
ProteinPlus Erdbeere
|
35 |
126 kcal |
359 kcal |
10 g |
15.5 g |
21 g |
|
hähnchenbrust gegrillt kaufland supi kalorie
|
350 |
178 kcal |
51 kcal |
5.5 g |
6.5 g |
0.3 g |
|
Multivitaminsaft
|
300 |
132 kcal |
44 kcal |
10.4 g |
0.4 g |
0.1 g |
|
Corny "FREE" Apfel Müsliriegel
|
25 |
79 kcal |
317 kcal |
72.2 g |
6.6 g |
5 g |
|
Corny "FREE" Haselnuss Müsliriegel
|
25 |
86 kcal |
345 kcal |
64.8 g |
6.9 g |
11.9 g |
|
Exquisa -Scheibenaus Frischkäse leicht
|
16 |
23 kcal |
141 kcal |
4.3 g |
12.9 g |
8 g |