|
Proteeinriegel
|
55 |
186 kcal |
338 kcal |
31 g |
31 g |
7 g |
|
Heringsfilet
|
200 |
404 kcal |
202 kcal |
3.8 g |
12.9 g |
15 g |
|
Brot Volles Korn hell (Aldi)
|
50 |
108 kcal |
217 kcal |
32 g |
8 g |
4.5 g |
|
Quark 20%
|
250 |
252 kcal |
101 kcal |
3.6 g |
11.3 g |
4.4 g |
|
Die Backfrische Pilz Trio
|
350 |
626 kcal |
179 kcal |
23.6 g |
8.2 g |
5.2 g |
|
Proteinriegel
|
45 |
176 kcal |
390 kcal |
39 g |
35 g |
12 g |
|
Kartoffeltaschen
|
60 |
116 kcal |
193 kcal |
19 g |
3 g |
11 g |
|
Proteinriegel
|
50 |
173 kcal |
346 kcal |
24 g |
50 g |
8.3 g |
|
Sirup Himbeere
|
10 |
30 kcal |
295 kcal |
72.9 g |
0.1 g |
0.1 g |
|
Haferflocken
|
100 |
372 kcal |
372 kcal |
58.7 g |
13.5 g |
7 g |
|
Thunfisch
|
100 |
102 kcal |
102 kcal |
0 g |
22.6 g |
1.3 g |
|
Lebkuchen
|
100 |
375 kcal |
375 kcal |
64.1 g |
6.9 g |
9.6 g |
|
Joghurt nach Griechischer Art
|
150 |
219 kcal |
146 kcal |
16.8 g |
2.7 g |
7.5 g |
|
Joghurt nach Griechischer Art
|
150 |
219 kcal |
146 kcal |
16.8 g |
2.7 g |
7.5 g |
|
Delicate Thin Crackers
|
100 |
441 kcal |
441 kcal |
63.5 g |
9 g |
15.5 g |
|
Ovomaltine
|
100 |
544 kcal |
544 kcal |
60.2 g |
4 g |
31.6 g |
|
Apfelmark
|
100 |
56 kcal |
56 kcal |
11.6 g |
0.3 g |
0.4 g |
|
Multipower riegel
|
50 |
173 kcal |
346 kcal |
24 g |
50 g |
8.6 g |
|
Grissini
|
15 |
9 kcal |
61 kcal |
9.9 g |
1.9 g |
1.4 g |
|
Crissini
|
15 |
61 kcal |
405 kcal |
66.1 g |
12.4 g |
9.2 g |
|
Pfannengemüse Italienische Art
|
450 |
238 kcal |
53 kcal |
4.5 g |
1.5 g |
2.8 g |
|
Erbsen & Möhren TK
|
250 |
110 kcal |
44 kcal |
4.9 g |
2.8 g |
0.7 g |
|
Wok-Mix TK
|
300 |
123 kcal |
41 kcal |
4.7 g |
3.1 g |
0.5 g |
|
Ei-Aufstrich
|
100 |
382 kcal |
382 kcal |
4.3 g |
4.9 g |
38.8 g |
|
Joghurt 1,8%
|
150 |
90 kcal |
60 kcal |
6.2 g |
4.7 g |
1.8 g |
|
Körniger Frischkäse
|
200 |
184 kcal |
92 kcal |
1 g |
13 g |
4 g |
|
Harzer Käse
|
38 |
46 kcal |
121 kcal |
0.1 g |
29 g |
0.5 g |
|
Knäckebrot
|
13 |
43 kcal |
334 kcal |
60 g |
9 g |
2 g |
|
Frischer Joghurt
|
200 |
136 kcal |
68 kcal |
7.3 g |
5.8 g |
1.5 g |
|
Pizza Balance Pute 1/2 Pizza
|
170 |
274 kcal |
161 kcal |
21.7 g |
8.6 g |
4 g |
|
Rahmjoghurt
|
100 |
132 kcal |
132 kcal |
12 g |
2.7 g |
7.9 g |
|
Lümmelfleischmagen
|
20 |
25 kcal |
126 kcal |
0.5 g |
17.3 g |
6.1 g |
|
Kümmelfleischmagen
|
20 |
25 kcal |
126 kcal |
0.5 g |
17.3 g |
6.1 g |
|
Joghurt mild 0,1%
|
100 |
53 kcal |
53 kcal |
6.9 g |
5.5 g |
0.1 g |
|
Delikatess Lachsschinken
|
8 |
10 kcal |
122 kcal |
1 g |
25 g |
2 g |
|
REWE Bio Vollkornbrot mit Karotten und Walnüssen
|
65 |
144 kcal |
221 kcal |
34.6 g |
6.3 g |
4.8 g |
|
Hähnchen-Kochschinken
|
20 |
20 kcal |
102 kcal |
1 g |
20 g |
2 g |
|
Lasagne Bolognese
|
350 |
256 kcal |
73 kcal |
7.6 g |
6 g |
1.2 g |
|
Lauch
|
100 |
24 kcal |
24 kcal |
3.3 g |
2.1 g |
0.3 g |
|
Lauch
|
100 |
24 kcal |
24 kcal |
3.3 g |
2.1 g |
0.3 g |
|
Lauch
|
100 |
24 kcal |
24 kcal |
3.3 g |
2.1 g |
0.3 g |
|
Schokolade
|
37 |
200 kcal |
540 kcal |
46 g |
7 g |
36 g |
|
Pizza Balance
|
340 |
1856 kcal |
546 kcal |
63.1 g |
29.2 g |
13.6 g |
|
Dispenser
|
200 |
15 kcal |
7.5 kcal |
1.6 g |
0.1 g |
0.1 g |
|
Zarte Haferflocken
|
30 |
111 kcal |
370 kcal |
58.7 g |
13.5 g |
7 g |
|
Weiße Mäusse
|
100 |
330 kcal |
330 kcal |
77 g |
5.3 g |
0.1 g |
|
Nudeln: Spaghetti ital. Art
|
80 |
283 kcal |
354 kcal |
71.2 g |
13 g |
1.3 g |
|
Eiweisspulver
|
20 |
75 kcal |
375 kcal |
9 g |
80 g |
1.9 g |
|
Virginia Steak
|
90 |
177 kcal |
197 kcal |
6.1 g |
22.5 g |
9.2 g |
|
Paderborner
|
50 |
104 kcal |
208 kcal |
40.2 g |
6.3 g |
1.1 g |
|
Ayran
|
500 |
170 kcal |
34 kcal |
2.6 g |
1.7 g |
1.9 g |
|
Wholemeal Sandwich Thins
|
42.5 |
102 kcal |
239 kcal |
48 g |
9.9 g |
2.6 g |
|
pfannengemüse Toskana
|
200 |
130 kcal |
65 kcal |
4.8 g |
3.1 g |
3.3 g |
|
Miracel Whip Balance
|
50 |
70 kcal |
140 kcal |
10.5 g |
0.4 g |
10.5 g |
|
Erythritol
|
5 |
1 kcal |
20 kcal |
0 g |
0 g |
0 g |
|
Knäckebrot
|
13 |
46 kcal |
350 kcal |
66 g |
9 g |
1.5 g |
|
Hühnerfrikassee
|
400 |
316 kcal |
79 kcal |
10.8 g |
4.9 g |
1.5 g |
|
Activ Schorle
|
750 |
262 kcal |
35 kcal |
6.5 g |
0 g |
0.1 g |
|
kartoffelsuppe
|
260 |
138 kcal |
53 kcal |
9.5 g |
1.8 g |
0.7 g |
|
Allgäuer Landjoghurt mild 3,5%
|
250 |
165 kcal |
66 kcal |
4.1 g |
4.5 g |
3.5 g |
|
Allgäuer Landjoghurt mild 3,5%
|
250 |
165 kcal |
66 kcal |
4.1 g |
4.5 g |
3.5 g |
|
Allgäuer Landjoghurt mild 3,5%
|
250 |
165 kcal |
66 kcal |
4.1 g |
4.5 g |
3.5 g |
|
Allgäuer Landjoghurt mild 3,5%
|
250 |
165 kcal |
66 kcal |
4.1 g |
4.5 g |
3.5 g |
|
Wurst Puten Extrawurst
|
100 |
112 kcal |
112 kcal |
0.6 g |
14 g |
6 g |
|
Ballaststoffe
|
30 |
100 kcal |
332 kcal |
42.5 g |
13.5 g |
5.5 g |
|
Käsesalami
|
80 |
268 kcal |
335 kcal |
2 g |
25 g |
25 g |
|
Tomatenketchup Premium
|
50 |
48 kcal |
95 kcal |
19.9 g |
2.1 g |
0.2 g |
|
Protein 90
|
100 |
380 kcal |
380 kcal |
4.2 g |
86 g |
2.3 g |
|
Frischecreme
|
150 |
328 kcal |
219 kcal |
5.9 g |
3.6 g |
19.9 g |
|
Stracciatella Quark
|
100 |
88 kcal |
88 kcal |
11.9 g |
6.7 g |
1.5 g |
|
Creme Au caramel
|
100 |
182 kcal |
182 kcal |
21.2 g |
4.2 g |
8.9 g |
|
Frischkäse
|
150 |
364 kcal |
243 kcal |
2 g |
7 g |
23 g |
|
Frischkäse
|
100 |
243 kcal |
243 kcal |
2 g |
7 g |
23 g |
|
Protein 90 Shake Schoko-Dream
|
30 |
109 kcal |
363 kcal |
2.3 g |
84 g |
1.6 g |
|
Brötchen
|
60 |
149 kcal |
249 kcal |
49 g |
9.5 g |
1 g |
|
Knäckebrot
|
10 |
35 kcal |
350 kcal |
62 g |
12 g |
2.5 g |
|
Protein - Shake mit Milch 1,5%
|
300 |
255 kcal |
85 kcal |
6 g |
10.3 g |
2 g |
|
Käse
|
19 |
23 kcal |
121 kcal |
0.1 g |
29 g |
0.5 g |
|
Quark Vanille
|
100 |
314 kcal |
314 kcal |
11.6 g |
6.9 g |
0.1 g |
|
Roggenvollkornbrot
|
50 |
104 kcal |
209 kcal |
39.1 g |
6.6 g |
1.2 g |
|
Räucherlachs
|
50 |
91 kcal |
182 kcal |
0.2 g |
20 g |
11.2 g |
|
Hausgeselchtes
|
8 |
15 kcal |
182 kcal |
1.2 g |
16.3 g |
12.5 g |
|
Hähnchen-Grillbraten
|
100 |
102 kcal |
102 kcal |
1 g |
20 g |
2 g |
|
Marmelade Samt
|
20 |
44 kcal |
222 kcal |
53.2 g |
0.4 g |
0.2 g |
|
Milch 1,8%
|
100 |
55 kcal |
55 kcal |
0 g |
0 g |
0 g |
|
Blauschimmel
|
10 |
40 kcal |
401 kcal |
0 g |
16 g |
37 g |
|
Paprika-Lyoner
|
14 |
38 kcal |
274 kcal |
1 g |
11 g |
25 g |
|
Käse: Frischkäse JA Doppelrahm
|
50 |
134 kcal |
268 kcal |
3 g |
5.5 g |
26 g |
|
Joghurt mild Bioland, 3,7 %
|
150 |
102 kcal |
68 kcal |
4 g |
4.7 g |
3.7 g |
|
Hardgain Mass
|
80 |
298 kcal |
373 kcal |
65.8 g |
25.4 g |
0.9 g |
|
Tofu natur
|
100 |
161 kcal |
161 kcal |
0.6 g |
16.7 g |
9.8 g |
|
Kabeljau Filets Müllerin Art
|
110 |
116 kcal |
105 kcal |
7.8 g |
15.9 g |
1 g |
|
Pizza Steinofen Salami
|
320 |
803 kcal |
251 kcal |
25.6 g |
10.4 g |
7 g |
|
Joghurt
|
150 |
116 kcal |
77 kcal |
5.1 g |
4.8 g |
3.5 g |
|
Frischcreme
|
100 |
219 kcal |
219 kcal |
5 g |
3.5 g |
20.4 g |
|
Alpenmilch-Schokolade
|
25 |
137 kcal |
549 kcal |
55.1 g |
5.8 g |
33.3 g |
|
Butter WeightWatchers
|
25 |
42 kcal |
168 kcal |
0 g |
0 g |
18 g |
|
Joghurt mild
|
150 |
108 kcal |
72 kcal |
5.2 g |
4.3 g |
3.8 g |
|
Leichte Milch
|
250 |
102 kcal |
41 kcal |
4.9 g |
3.4 g |
0.9 g |
|
Peitschen
|
95 |
464 kcal |
488 kcal |
3.9 g |
31 g |
38.7 g |