|
Mocca Joghurt
|
180 |
99 kcal |
55 kcal |
8 g |
5 g |
0 g |
|
joghurt weihenstephan
|
150 |
120 kcal |
80 kcal |
14.6 g |
4.6 g |
0.1 g |
|
Mjölk
|
9 |
29 kcal |
320 kcal |
63 g |
12 g |
2.5 g |
|
Salami, vegetarisch
|
11 |
29 kcal |
261 kcal |
6.3 g |
29.3 g |
13.2 g |
|
Rein Rind Salami
|
28 |
66 kcal |
235 kcal |
1 g |
24 g |
15 g |
|
Corny free Kirsche-Joghurt
|
25 |
82 kcal |
329 kcal |
69.5 g |
6.5 g |
8.4 g |
|
Knusperstange
|
100 |
276 kcal |
276 kcal |
39 g |
9.3 g |
13.4 g |
|
Konfitüre/Waldbeeren
|
20 |
29 kcal |
144 kcal |
35 g |
0.5 g |
0.5 g |
|
Schokopudding mit Soße
|
150 |
78 kcal |
52 kcal |
4 g |
3.3 g |
0.1 g |
|
FG: Lasagne Apfel-Vanille
|
400 |
536 kcal |
134 kcal |
20 g |
2 g |
5 g |
|
Spaghetti
|
320 |
314 kcal |
98 kcal |
16 g |
5 g |
1.5 g |
|
Natur Quark 0,1%
|
100 |
46 kcal |
46 kcal |
3.5 g |
8 g |
0.1 g |
|
Corny Milch Sandwich
|
30 |
130 kcal |
432 kcal |
56.4 g |
6.5 g |
19.3 g |
|
Fleischsalat
|
75 |
108 kcal |
144 kcal |
8.4 g |
5.4 g |
9.8 g |
|
Brotaufstrich Hähnchen & Ananas
|
20 |
22 kcal |
111 kcal |
0 g |
0 g |
0 g |
|
Cabanossi
|
150 |
474 kcal |
316 kcal |
1 g |
15 g |
28 g |
|
Joghurt Ananas
|
125 |
81 kcal |
65 kcal |
12.2 g |
3.7 g |
0.1 g |
|
Apulische Zwiebelpizza
|
100 |
495 kcal |
495 kcal |
82 g |
17 g |
11 g |
|
Schokolade: Rahm-Nuß
|
50 |
272 kcal |
544 kcal |
51.4 g |
7.1 g |
34.4 g |
|
ProAqua
|
300 |
39 kcal |
13 kcal |
3 g |
0.1 g |
0 g |
|
La Pizza Rusticale - Pomodori Mozzarella
|
370 |
807 kcal |
218 kcal |
28.2 g |
9.5 g |
7.5 g |
|
Rewe, Käse Aufschnitt 15%
|
10 |
26 kcal |
259 kcal |
0 g |
31 g |
0 g |
|
Wasa Kernig Kräftig
|
100 |
320 kcal |
320 kcal |
65 g |
9 g |
2 g |
|
Wasa Kernig Kräftig
|
100 |
320 kcal |
320 kcal |
65 g |
9 g |
2 g |
|
Wurst: Geflügelpastete "Bärlauch"
|
100 |
106 kcal |
106 kcal |
0 g |
15.5 g |
3.4 g |
|
Milch 0,3%
|
150 |
226 kcal |
151 kcal |
4.8 g |
3.4 g |
0.3 g |
|
extra Stachelbeere
|
15 |
38 kcal |
252 kcal |
63 g |
1 g |
1 g |
|
Pizza Hähnchen-Wokgemüse low fat
|
340 |
564 kcal |
166 kcal |
25.2 g |
9.6 g |
3 g |
|
milch
|
40 |
19 kcal |
47 kcal |
4.9 g |
3.4 g |
1.5 g |
|
weight watcher menü
|
200 |
200 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Coffe-Drink Cappuccino
|
250 |
134 kcal |
53.7 kcal |
10.23 g |
1.77 g |
0.63 g |
|
Kuskus
|
150 |
224 kcal |
149 kcal |
15.7 g |
9.3 g |
5.5 g |
|
Vollreis-Waffeln (Bio)
|
6.67 |
27 kcal |
400 kcal |
86.2 g |
7 g |
3 g |
|
Falafel
|
200 |
608 kcal |
304 kcal |
51.4 g |
15.8 g |
4.9 g |
|
Falafel
|
200 |
608 kcal |
304 kcal |
0 g |
0 g |
0 g |
|
weetabix
|
20 |
68 kcal |
338 kcal |
0 g |
0 g |
2 g |
|
Optiwell Schokopudding
|
150 |
81 kcal |
54 kcal |
9.4 g |
3.6 g |
0.1 g |
|
Geflügelfleischwurst
|
20 |
20 kcal |
101 kcal |
2 g |
12 g |
5 g |
|
Pudding mit Kirschen
|
165 |
99 kcal |
60 kcal |
12 g |
2.8 g |
0.1 g |
|
Bio-Steinofen-Pizza
|
350 |
728 kcal |
208 kcal |
25.5 g |
9.4 g |
7.6 g |
|
Mehrkornbrötchen
|
50 |
134 kcal |
269 kcal |
46.7 g |
9.2 g |
4.9 g |
|
hähnchen curry aufstrich
|
50 |
56 kcal |
113 kcal |
0 g |
0 g |
0 g |
|
Käseaufschnitt
|
30 |
78 kcal |
259 kcal |
0 g |
31 g |
15 g |
|
Fruit2day Ananas-Banane
|
200 |
110 kcal |
55 kcal |
13.3 g |
0.4 g |
0 g |
|
Wellness Marmelade Himbeer
|
10 |
9 kcal |
93 kcal |
0 g |
0 g |
0.1 g |
|
Chicken Teriyaki
|
261 |
339 kcal |
129.9 kcal |
28.7 g |
10.7 g |
1.53 g |
|
Italien BMT
|
243 |
479 kcal |
197.1 kcal |
17.7 g |
9.9 g |
9.46 g |
|
Roast Beef 15cm
|
224 |
310 kcal |
138.39 kcal |
19.64 g |
10.7 g |
1.79 g |
|
Roasted Chicken Breast15cm
|
238 |
309 kcal |
129.8 kcal |
17.6 g |
10.5 g |
1.6 g |
|
Turkey Breast 15cm
|
224 |
295 kcal |
131.7 kcal |
19.2 g |
12.5 g |
2 g |
|
Steak & Cheese 15cm
|
261 |
330 kcal |
126.4 kcal |
0 g |
0 g |
9 g |
|
Fruity Rote Früchte
|
24 |
76 kcal |
316 kcal |
62.4 g |
2.4 g |
5.4 g |
|
Whey Protein
|
34 |
135 kcal |
398 kcal |
10 g |
74 g |
6.9 g |
|
Fruit`n fibre
|
50 |
187 kcal |
374 kcal |
74 g |
7.3 g |
0 g |
|
Brotsalat mit Feta-Käse
|
20 |
26 kcal |
131 kcal |
11.9 g |
5 g |
7 g |
|
dinkel-stängli
|
25 |
106 kcal |
423 kcal |
61 g |
15.3 g |
13.3 g |
|
Tuna
|
261 |
425 kcal |
163 kcal |
0 g |
0 g |
7 g |
|
Fruchtbuttermilch
|
100 |
66 kcal |
66 kcal |
12.2 g |
2.8 g |
0.4 g |
|
Italienische Gemüsesuppe
|
400 |
100 kcal |
25 kcal |
0 g |
0 g |
0 g |
|
Plakjes Salamie
|
10 |
26 kcal |
261 kcal |
6.3 g |
29.3 g |
13.2 g |
|
Hühner Nudelsuppe
|
400 |
84 kcal |
21 kcal |
2.3 g |
1.7 g |
0.5 g |
|
Corny Schoko-Banane
|
25 |
28 kcal |
112 kcal |
14.9 g |
1.5 g |
5.2 g |
|
Schoko Milch Riegel
|
18 |
103 kcal |
570 kcal |
49.6 g |
8 g |
37.7 g |
|
Ginger Ale
|
250 |
92 kcal |
37 kcal |
9.1 g |
0 g |
0 g |
|
knäckebrot rustikal
|
15 |
46 kcal |
310 kcal |
64 g |
9 g |
1.5 g |
|
Asiatische Gemüsesuppe
|
400 |
104 kcal |
26 kcal |
0 g |
0 g |
0 g |
|
Küßchen Kirsche
|
12 |
35 kcal |
294 kcal |
0 g |
0 g |
0 g |
|
Apfelmus
|
100 |
50 kcal |
50 kcal |
11 g |
1 g |
0.5 g |
|
Schinkenbraten
|
20 |
22 kcal |
111 kcal |
1 g |
20 g |
3 g |
|
Chicken Teriyaki Sandwich
|
260 |
325 kcal |
125 kcal |
18.5 g |
9.6 g |
1.8 g |
|
Schokotrunk
|
500 |
265 kcal |
53 kcal |
8.6 g |
3.3 g |
0.5 g |
|
Orangina
|
1500 |
630 kcal |
42 kcal |
10.2 g |
0.1 g |
0 g |
|
Pudding WW
|
90 |
108 kcal |
120 kcal |
0 g |
0 g |
4 g |
|
Pizza
|
300 |
426 kcal |
142 kcal |
21.1 g |
9.3 g |
2.3 g |
|
Bio-Steinofen-Pizzies
|
150 |
297 kcal |
198 kcal |
24 g |
9.1 g |
7.3 g |
|
Tomate-Feta-Aufstrich
|
5 |
7 kcal |
141 kcal |
11.2 g |
6.6 g |
7.7 g |
|
Sub Turkey & Ham
|
244 |
661 kcal |
271 kcal |
43 g |
19 g |
3.8 g |
|
Fit & Active Flakes
|
40 |
144 kcal |
360 kcal |
77.2 g |
8.9 g |
1.7 g |
|
Sandwich Tuna, Thunfisch
|
260 |
411 kcal |
158 kcal |
18.1 g |
8.4 g |
18.1 g |
|
nudeln elite
|
200 |
698 kcal |
349 kcal |
72 g |
13 g |
1 g |
|
Ungarische Gulaschsuppe
|
400 |
140 kcal |
35 kcal |
0 g |
0 g |
0 g |
|
Proteinpulver (3EL=25g)
|
25 |
94 kcal |
376 kcal |
5 g |
84.5 g |
2 g |
|
Joghurt - Joghurt Erdbeer mit Cerealien
|
150 |
90 kcal |
60 kcal |
10 g |
4.6 g |
0.1 g |
|
Joghurt Kirsch mit Cerealien
|
150 |
90 kcal |
60 kcal |
10 g |
4.6 g |
0.1 g |
|
Meaty
|
20 |
38 kcal |
189 kcal |
6.2 g |
7 g |
15.1 g |
|
Weetabix
|
18.8 |
64 kcal |
338 kcal |
68.4 g |
11.5 g |
2 g |
|
Meaty
|
100 |
189 kcal |
189 kcal |
6.2 g |
7 g |
15.1 g |
|
Wellness Konfitüre
|
260 |
240 kcal |
92.4 kcal |
34.4 g |
0.6 g |
0.4 g |
|
Wellness Konfitüre
|
260 |
240 kcal |
92.4 kcal |
34.4 g |
0.6 g |
0.4 g |
|
Putenschnitzel
|
160 |
174 kcal |
109 kcal |
0 g |
25 g |
1 g |
|
Putenschnitzel
|
160 |
174 kcal |
109 kcal |
0 g |
25 g |
1 g |
|
Putenschnitzel
|
160 |
174 kcal |
109 kcal |
0 g |
25 g |
1 g |
|
La Pizza Rusticale - Prosciutto Pesto
|
370 |
770 kcal |
208 kcal |
26.7 g |
10.3 g |
6.7 g |
|
Pommern Spiess ohne Kruste
|
26 |
30 kcal |
115 kcal |
1 g |
21 g |
3 g |
|
Getreide: Körnerbrot Backmischung (Coop)
|
100 |
356 kcal |
356 kcal |
54 g |
16 g |
8 g |
|
Knäckebrot Mehrkorn
|
14 |
45 kcal |
320 kcal |
60 g |
12 g |
3.5 g |
|
Himbeermarmelade Samt
|
20 |
18 kcal |
91.5 kcal |
34 g |
0.6 g |
0.3 g |
|
Weetabix
|
100 |
338 kcal |
338 kcal |
68.4 g |
11.5 g |
2 g |
|
Fruit2day - Erdbeer-Orange
|
200 |
108 kcal |
54 kcal |
13.1 g |
0.4 g |
0 g |
|
Käse: ww-Tomme
|
30 |
59 kcal |
196 kcal |
0.5 g |
26 g |
16 g |