|
Tzaziki
|
30 |
52 kcal |
173 kcal |
5.2 g |
4.4 g |
14.8 g |
|
Speisequarkzubereitung (Magerstufe)
|
250 |
142 kcal |
57 kcal |
4.1 g |
9.6 g |
0.2 g |
|
Champignons mit Käsesauce auf Spinat
|
200 |
282 kcal |
141 kcal |
2 g |
14 g |
8 g |
|
Iso Sport
|
100 |
17 kcal |
17 kcal |
3.9 g |
0 g |
0.1 g |
|
Hafeflocken
|
100 |
372 kcal |
372 kcal |
58.7 g |
13.5 g |
7 g |
|
Vegetarischer Schinken Spicker
|
80 |
124 kcal |
155 kcal |
2.3 g |
7.2 g |
13 g |
|
Müsli
|
50 |
202 kcal |
403 kcal |
67.2 g |
10.8 g |
8 g |
|
ProteinBar 52%
|
50 |
179 kcal |
358 kcal |
29 g |
52 g |
7.8 g |
|
Vegane Schokolade
|
7 |
40 kcal |
573 kcal |
47 g |
5.3 g |
39 g |
|
Rote Grütze
|
125 |
131 kcal |
105 kcal |
24.5 g |
0.6 g |
0.2 g |
|
Frischer Joghurt
|
250 |
132 kcal |
53 kcal |
6.9 g |
5.5 g |
0.1 g |
|
Protein 80 Plus
|
40 |
46 kcal |
114 kcal |
2.4 g |
25 g |
0.5 g |
|
Protein 80 Plus
|
30 |
114 kcal |
380 kcal |
8.1 g |
82 g |
1.6 g |
|
Eiweisspulver
|
31 |
36 kcal |
117 kcal |
1.7 g |
25.2 g |
1 g |
|
Hähnchen
|
100 |
107 kcal |
107 kcal |
1 g |
21 g |
2 g |
|
Hähnchen
|
100 |
174 kcal |
174 kcal |
0.1 g |
21 g |
9.8 g |
|
Hähnchen
|
100 |
111 kcal |
111 kcal |
0.3 g |
25.3 g |
0.8 g |
|
Veganslices
|
9 |
25 kcal |
275 kcal |
4.8 g |
32.9 g |
13.8 g |
|
Balsamico Soße
|
100 |
66 kcal |
66 kcal |
8.4 g |
2.3 g |
2.3 g |
|
Bio kokosmehl
|
100 |
259 kcal |
259 kcal |
26.2 g |
19.3 g |
8.6 g |
|
Cappuccino
|
15 |
57 kcal |
380 kcal |
53.6 g |
10.4 g |
13.2 g |
|
Weider Gold Whey
|
30 |
36 kcal |
121 kcal |
2.9 g |
21 g |
2 g |
|
Weider Gold Whey
|
30 |
36 kcal |
121 kcal |
2.9 g |
21 g |
2 g |
|
Erfrischungsgetränk
|
100 |
19 kcal |
19 kcal |
4.6 g |
0 g |
0 g |
|
schoko-nuss creme
|
15 |
51 kcal |
339 kcal |
46.5 g |
4.6 g |
12.5 g |
|
Blütenhonig
|
20 |
60 kcal |
302 kcal |
75.1 g |
0 g |
0.1 g |
|
Samt
|
20 |
40 kcal |
200 kcal |
47.8 g |
0.5 g |
0.2 g |
|
Samt
|
20 |
39 kcal |
194 kcal |
46.7 g |
0.3 g |
0.1 g |
|
Samt
|
20 |
44 kcal |
222 kcal |
53.2 g |
0.4 g |
0.2 g |
|
Blumenkohlpüree
|
480 |
317 kcal |
66 kcal |
2.3 g |
2.8 g |
5 g |
|
Whisky-Sahne-Trüffel
|
100 |
494 kcal |
494 kcal |
53.6 g |
4.9 g |
25.9 g |
|
Erfrischungsgetränk
|
200 |
38 kcal |
19 kcal |
4.4 g |
0 g |
0 g |
|
Joghurt
|
500 |
365 kcal |
73 kcal |
5.3 g |
4.4 g |
3.5 g |
|
Müsli
|
100 |
368 kcal |
368 kcal |
54.9 g |
10.8 g |
9.3 g |
|
Joghurt mild 0,1%
|
150 |
58 kcal |
39 kcal |
4.2 g |
5.4 g |
0.1 g |
|
Bircher Müsli
|
150 |
171 kcal |
114 kcal |
16.3 g |
4.2 g |
3.2 g |
|
Thunfischsalat
|
200 |
568 kcal |
284 kcal |
6.9 g |
9.3 g |
24.2 g |
|
Nussriegel
|
40 |
62 kcal |
156 kcal |
26.2 g |
3.4 g |
3.5 g |
|
Vitrex
|
1500 |
165 kcal |
11 kcal |
2.8 g |
0 g |
0 g |
|
Fruttissima
|
10 |
15 kcal |
151 kcal |
35.5 g |
0.4 g |
0.2 g |
|
Toast
|
35 |
89 kcal |
254 kcal |
45 g |
8.5 g |
3.7 g |
|
Brunch Balance mit Joghurt
|
10 |
18 kcal |
184 kcal |
4.7 g |
5.2 g |
16 g |
|
SchokoMac
|
100 |
561 kcal |
561 kcal |
57.9 g |
2.6 g |
34.7 g |
|
Rahmjoghurt
|
150 |
183 kcal |
122 kcal |
3.99 g |
3.49 g |
10 g |
|
Natural Energy
|
40 |
156 kcal |
389 kcal |
65.5 g |
8.6 g |
9 g |
|
Müsli Riegel
|
25 |
102 kcal |
410 kcal |
70.1 g |
6.4 g |
11.6 g |
|
Müsli Riegel
|
25 |
94 kcal |
377 kcal |
66.6 g |
8.9 g |
10.2 g |
|
Käse Bergader
|
20 |
71 kcal |
353 kcal |
0.3 g |
25 g |
28 g |
|
Hummus
|
20 |
72 kcal |
361 kcal |
15.7 g |
8.3 g |
29 g |
|
Pizza
|
350 |
707 kcal |
202 kcal |
26.4 g |
9.4 g |
6.1 g |
|
Heringshappen
|
250 |
618 kcal |
247 kcal |
9.7 g |
6.3 g |
20.2 g |
|
Protein Smoothie
|
330 |
142 kcal |
43 kcal |
1.3 g |
8 g |
0.7 g |
|
Malt Wheaties
|
100 |
372 kcal |
372 kcal |
75.1 g |
7.9 g |
2.1 g |
|
Ovomaltine milchschokolade
|
42 |
216 kcal |
514 kcal |
62.2 g |
7.6 g |
25.6 g |
|
Haferflocken
|
100 |
372 kcal |
372 kcal |
58.7 g |
13.5 g |
7 g |
|
Milchkissen
|
60 |
271 kcal |
452 kcal |
73.6 g |
6.2 g |
14.5 g |
|
Walnussmehl
|
750 |
3525 kcal |
470 kcal |
15 g |
30 g |
30 g |
|
Mandelmehl
|
750 |
3368 kcal |
449 kcal |
5 g |
48 g |
23 g |
|
Corny Nussvoll
|
24 |
123 kcal |
514 kcal |
40.6 g |
13.1 g |
31.8 g |
|
Klare Gemüsebrühe
|
250 |
10 kcal |
4 kcal |
0.5 g |
0.1 g |
0.1 g |
|
Ovomaltine Kekse
|
16 |
80 kcal |
502 kcal |
65 g |
7.7 g |
23.5 g |
|
himbeerbrause
|
1000 |
150 kcal |
15 kcal |
3.6 g |
0 g |
0 g |
|
Cappuccino
|
8 |
30 kcal |
376 kcal |
80.8 g |
6.6 g |
2.2 g |
|
Schoko-Nuss-Creme
|
10 |
34 kcal |
339 kcal |
46.5 g |
4.6 g |
12.5 g |
|
Vegetarischer Schinken Spicker
|
12 |
20 kcal |
164 kcal |
2.1 g |
7.5 g |
14 g |
|
Light Live White
|
750 |
158 kcal |
21 kcal |
4.3 g |
0 g |
0 g |
|
Schinken Spicker vegetarisch Schnittlauch
|
15 |
25 kcal |
164 kcal |
2.1 g |
7.5 g |
14 g |
|
Schinken Spicker vegetarisch Paprika
|
15 |
23 kcal |
155 kcal |
2.3 g |
7.2 g |
13 g |
|
Vegankebab Gyros
|
200 |
474 kcal |
237 kcal |
5.3 g |
26.4 g |
12.4 g |
|
Sonnenblumenschnitte
|
50 |
124 kcal |
248 kcal |
37.8 g |
8.3 g |
5.8 g |
|
Sonnenblumenschnitte
|
50 |
124 kcal |
248 kcal |
37.8 g |
8.3 g |
5.8 g |
|
Geflügelsami
|
5 |
16 kcal |
314 kcal |
1 g |
23.1 g |
24 g |
|
Salami Light
|
50 |
133 kcal |
266 kcal |
1 g |
21.2 g |
19.5 g |
|
Linsen-Eintopf mit Würstchen
|
400 |
336 kcal |
84 kcal |
10 g |
5 g |
2.1 g |
|
Eiweiss-Brot
|
500 |
1525 kcal |
305 kcal |
4.9 g |
28.6 g |
14.9 g |
|
Die Backfrische Pilz Trio
|
350 |
707 kcal |
202 kcal |
26.4 g |
9.4 g |
6.1 g |
|
Shrimps
|
100 |
104 kcal |
104 kcal |
0.5 g |
22 g |
1.5 g |
|
Bran Flakes Linessa (Lidl)
|
30 |
109 kcal |
362 kcal |
66.9 g |
11.5 g |
2 g |
|
Corny Crunch
|
20 |
92 kcal |
459 kcal |
60.4 g |
8.3 g |
19.1 g |
|
Tee
|
200 |
0 kcal |
0 kcal |
0.2 g |
0 g |
0 g |
|
Schaumzuckerröllchen
|
8 |
3 kcal |
37 kcal |
5.2 g |
0.2 g |
1.7 g |
|
Marzipankamm
|
100 |
342 kcal |
342 kcal |
33.8 g |
5.8 g |
20.5 g |
|
Geflügelsalami
|
6 |
15 kcal |
247 kcal |
1 g |
22 g |
17 g |
|
Rohschinken Gewürfelt
|
50 |
68 kcal |
135 kcal |
0.9 g |
26 g |
3 g |
|
Sojasauce
|
100 |
28 kcal |
28 kcal |
1.8 g |
4.2 g |
0.1 g |
|
Salami
|
6 |
15 kcal |
247 kcal |
1 g |
22 g |
17 g |
|
Butter
|
10 |
17 kcal |
168 kcal |
0 g |
0 g |
18 g |
|
Apfelmus
|
35 |
29 kcal |
84 kcal |
19.5 g |
0.3 g |
0.3 g |
|
Heringsfilets
|
200 |
378 kcal |
189 kcal |
2 g |
10.5 g |
15 g |
|
Cola Zero
|
1500 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Multipower Protein Bar
|
50 |
173 kcal |
346 kcal |
24 g |
50 g |
8.3 g |
|
Hafervollkornflocken
|
100 |
370 kcal |
370 kcal |
58.7 g |
13.5 g |
7 g |
|
Eiwes
|
10 |
4 kcal |
37.9 kcal |
0.81 g |
8.1 g |
0.24 g |
|
Raclettekäse
|
50 |
166 kcal |
333 kcal |
0.6 g |
23 g |
26 g |
|
Hirtensalat
|
150 |
382 kcal |
255 kcal |
0.5 g |
11.2 g |
22.7 g |
|
Oliven Mix
|
130 |
247 kcal |
190 kcal |
0.3 g |
1.4 g |
19.6 g |
|
Butter
|
250 |
1862 kcal |
745 kcal |
1 g |
0.6 g |
82 g |
|
Akazienhonig
|
20 |
61 kcal |
303 kcal |
75.1 g |
0.4 g |
0.1 g |
|
2 Stück Gemüseburger mit Ratatouille
|
250 |
1385 kcal |
554 kcal |
52 g |
13 g |
32 g |
|
Grabower Schoko-Küsse
|
250 |
935 kcal |
374 kcal |
69.4 g |
2.9 g |
8.5 g |