|
Lasagne (Platten)
|
100 |
370 kcal |
370 kcal |
0 g |
0 g |
0 g |
|
Fruit Müsli
|
50 |
76 kcal |
153 kcal |
24.5 g |
6.7 g |
3.1 g |
|
Weizenbrötchen
|
56 |
148 kcal |
265 kcal |
0 g |
0 g |
2.1 g |
|
Rohschinken
|
10 |
80 kcal |
800 kcal |
20 g |
60 g |
20 g |
|
Chili con Carne mit Kartoffeln
|
430 |
331 kcal |
77 kcal |
11 g |
4.5 g |
1.5 g |
|
Risotto Milanese mit Safran und Steinpilzen
|
100 |
363 kcal |
363 kcal |
78 g |
7 g |
2 g |
|
Ice Mokka
|
80 |
62 kcal |
77 kcal |
19 g |
4.5 g |
0.3 g |
|
Tilsiter-Käse 1/4 Fett
|
30 |
66 kcal |
219 kcal |
0 g |
29 g |
11 g |
|
Quark Aprikose
|
125 |
82 kcal |
66 kcal |
7 g |
9 g |
0.2 g |
|
Quark Aloe Vera
|
125 |
78 kcal |
62 kcal |
6 g |
9 g |
0.2 g |
|
McFlurry Smarties
|
202 |
360 kcal |
178 kcal |
25 g |
4 g |
7 g |
|
cremissimo und milka
|
100 |
211 kcal |
211 kcal |
28 g |
3.4 g |
9.6 g |
|
Express Basmati-Reis
|
250 |
370 kcal |
148 kcal |
30 g |
3.2 g |
1.7 g |
|
Harzer Roller
|
100 |
113 kcal |
113 kcal |
0 g |
27 g |
0.5 g |
|
Kalbsleberwurst
|
20 |
70 kcal |
348 kcal |
2 g |
13 g |
32 g |
|
Sahne Kefir
|
250 |
360 kcal |
144 kcal |
16.9 g |
2.3 g |
7.5 g |
|
caramel cookies
|
18 |
87 kcal |
483 kcal |
64.1 g |
5.9 g |
22.5 g |
|
Ratatouille (ohne Käse)
|
375 |
193 kcal |
51.41 kcal |
0 g |
0 g |
2.56 g |
|
Pflanzen-Margarine
|
5 |
36 kcal |
720 kcal |
0 g |
0 g |
80 g |
|
ibi Räuber
|
5 |
21 kcal |
427 kcal |
8.1 g |
4.1 g |
42 g |
|
Bio Bärlauchkäse
|
21 |
81 kcal |
385 kcal |
0 g |
22 g |
30 g |
|
Dunkle Sosse Bio
|
1000 |
320 kcal |
32 kcal |
6.3 g |
0.9 g |
0.3 g |
|
Selbstgemacht - Wurstsalat bzw. Frühlingssalat (100 g - 17,5
|
100 |
127 kcal |
127.28 kcal |
0 g |
0 g |
10.2 g |
|
Leinsamen geschrotet (2TL)
|
6 |
23 kcal |
376 kcal |
0 g |
24.4 g |
30.9 g |
|
Weizenvollkornbrot/tost
|
39 |
91 kcal |
234 kcal |
42.3 g |
8.5 g |
3.5 g |
|
Fitness Vollkornflakes
|
30 |
109 kcal |
363 kcal |
79.8 g |
8 g |
1.3 g |
|
Konfitüre - Pflaumenmus Diät
|
5 |
7 kcal |
135 kcal |
32 g |
0.7 g |
0.1 g |
|
Fruchtgarten Kirsch
|
5 |
9 kcal |
183 kcal |
44.6 g |
0.8 g |
0.2 g |
|
FG: Hühnerfrikassee
|
480 |
509 kcal |
106 kcal |
11.6 g |
6.4 g |
3.3 g |
|
FG: Kohlroulade
|
480 |
250 kcal |
52 kcal |
6.4 g |
1.9 g |
2 g |
|
Multivitamin 2 Saft
|
333 |
176 kcal |
53 kcal |
12 g |
0.05 g |
0.3 g |
|
Müsli Triple Nut Crunch
|
40 |
170 kcal |
425 kcal |
56.7 g |
11.2 g |
18.5 g |
|
Pizza Tonno
|
355 |
944 kcal |
266 kcal |
24 g |
9.7 g |
14.5 g |
|
Smacks
|
50 |
192 kcal |
385 kcal |
84 g |
7.9 g |
1.9 g |
|
Mettwurst Schinken-Zwiebel
|
100 |
252 kcal |
252 kcal |
1 g |
17 g |
20 g |
|
Toblerone
|
37 |
194 kcal |
525 kcal |
59 g |
5.4 g |
29.5 g |
|
Joghurt Drink Erdbeer Banane
|
750 |
592 kcal |
79 kcal |
14.4 g |
3 g |
0.9 g |
|
Milch&Frucht-Kirsch/Erdbeer/Apfel
|
470 |
179 kcal |
38 kcal |
7.5 g |
1.4 g |
0.1 g |
|
Ananas in Scheiben
|
40 |
25 kcal |
62 kcal |
15 g |
0.3 g |
0.1 g |
|
Pangasiusfilet
|
150 |
126 kcal |
84 kcal |
0 g |
16 g |
2 g |
|
Jolly
|
65 |
78 kcal |
120 kcal |
21 g |
1.5 g |
3.3 g |
|
Fischragout vom Seelachs
|
350 |
294 kcal |
84 kcal |
11.6 g |
6.6 g |
1.2 g |
|
Mandarin-Orangen
|
175 |
117 kcal |
67 kcal |
15.5 g |
0.4 g |
0.2 g |
|
Thai-Yasminreis (Lidl)
|
100 |
357 kcal |
357 kcal |
80 g |
7 g |
1 g |
|
Lachsfilets Salmo Salar (Aldi)
|
125 |
225 kcal |
180 kcal |
0 g |
22.5 g |
10 g |
|
Instant-Zitronentee (Lidl)
|
20 |
77 kcal |
385 kcal |
95 g |
0 g |
0 g |
|
WellnessFlakes Strawberry (Lidl)
|
30 |
110 kcal |
365 kcal |
78 g |
11 g |
1 g |
|
Fleischsalat
|
50 |
70 kcal |
139 kcal |
8.9 g |
3.9 g |
9.8 g |
|
Apfelsaft
|
250 |
118 kcal |
47 kcal |
11 g |
0.1 g |
0 g |
|
Knäckebrot
|
12 |
38 kcal |
320 kcal |
6.7 g |
9 g |
1.4 g |
|
Magerquark
|
100 |
48 kcal |
48 kcal |
3.5 g |
8 g |
0.2 g |
|
Kakao-Milch (SIGGI)
|
200 |
180 kcal |
90 kcal |
11.4 g |
3.3 g |
3.3 g |
|
Schoko Muffin
|
100 |
440 kcal |
440 kcal |
47 g |
4.5 g |
26 g |
|
Bagel
|
100 |
330 kcal |
330 kcal |
62 g |
12 g |
4 g |
|
Pumpernickel
|
200 |
368 kcal |
184 kcal |
37.9 g |
5.5 g |
1.2 g |
|
McSundae™ (ohne Waffeltüte) - Portion
|
100 |
114 kcal |
114 kcal |
14 g |
4 g |
5 g |
|
Saure Gurken
|
100 |
29 kcal |
29 kcal |
0 g |
0 g |
0 g |
|
Rote Grütze
|
150 |
135 kcal |
90 kcal |
20.6 g |
0.6 g |
0.5 g |
|
Kakaopulver
|
5 |
18 kcal |
357 kcal |
0 g |
0 g |
24.5 g |
|
Gründländer leicht
|
30 |
74 kcal |
246 kcal |
0 g |
30 g |
14 g |
|
Reis mit Poulet süss-sauer
|
500 |
1000 kcal |
200 kcal |
0 g |
0 g |
0 g |
|
Balance Kräuter
|
30 |
56 kcal |
186 kcal |
3.7 g |
9 g |
15 g |
|
Smoothie Ananas Banane
|
230 |
156 kcal |
68 kcal |
16 g |
0.8 g |
14.6 g |
|
Tomatensauce
|
350 |
343 kcal |
98 kcal |
10.5 g |
1.9 g |
5.4 g |
|
Garnelen
|
100 |
90 kcal |
90 kcal |
0 g |
18 g |
1 g |
|
Premium Puenbrustilet
|
32 |
31 kcal |
98 kcal |
1 g |
20.4 g |
1.4 g |
|
Halbfett Butter
|
10 |
38 kcal |
385 kcal |
3.5 g |
2.8 g |
40 g |
|
Roggen Volkornbrot
|
54 |
94 kcal |
174 kcal |
35.2 g |
5.6 g |
1.2 g |
|
Linseneintopf
|
350 |
199 kcal |
57 kcal |
7.4 g |
5.2 g |
0.7 g |
|
Knäcke Sandwich Käse Schnittlauch
|
37 |
174 kcal |
470 kcal |
48 g |
9 g |
26 g |
|
Red Bull Sugarfree
|
250 |
8 kcal |
3 kcal |
0 g |
0 g |
0 g |
|
Red Bull Sugarfree
|
250 |
8 kcal |
3 kcal |
0 g |
0 g |
0 g |
|
Sandwich Käse & Schnittlauch
|
37 |
174 kcal |
470 kcal |
48 g |
9 g |
26 g |
|
Pfanne: Penne-Rialto
|
333 |
603 kcal |
181 kcal |
28 g |
6 g |
5 g |
|
Thon Tartare Sandwich
|
160 |
310 kcal |
194 kcal |
25 g |
15 g |
3.5 g |
|
Hähnchenfiletstreifen gebraten
|
100 |
157 kcal |
157 kcal |
5 g |
0 g |
0 g |
|
Spitzenlangkornreis KB
|
100 |
349 kcal |
349 kcal |
78 g |
8 g |
0.6 g |
|
Kartoffelknödel halb&halb KB
|
100 |
108 kcal |
108 kcal |
23.2 g |
1.1 g |
1.2 g |
|
Light Schaumküsse
|
14 |
38 kcal |
271 kcal |
58.7 g |
5 g |
11.5 g |
|
Leichte Butter
|
10 |
36 kcal |
365 kcal |
0.7 g |
2.9 g |
39 g |
|
Light Paprika Lyoner
|
25 |
49 kcal |
195 kcal |
2 g |
13 g |
15 g |
|
Gerolsteiner Moment
|
1000 |
180 kcal |
18 kcal |
4.4 g |
0 g |
0 g |
|
Kolorki
|
33 |
30 kcal |
91 kcal |
22 g |
0 g |
0.2 g |
|
Verwöhner Mischung Müsli
|
100 |
345 kcal |
345 kcal |
59 g |
12 g |
7 g |
|
Eiweißpulver Muscle Gainer
|
20 |
75 kcal |
374 kcal |
4 g |
85 g |
2 g |
|
Knoppers mini
|
10 |
53 kcal |
528 kcal |
52 g |
8 g |
32 g |
|
Tofu Natur
|
150 |
153 kcal |
102 kcal |
2.9 g |
10.6 g |
5.3 g |
|
schw. Johannisbeer Getränk (Plus)
|
500 |
25 kcal |
5 kcal |
0.9 g |
0.1 g |
0.1 g |
|
Lachsfilets (Lidl)
|
125 |
259 kcal |
207 kcal |
0 g |
18 g |
15 g |
|
Erdnüsse (pikant,gewürzt)
|
150 |
842 kcal |
561 kcal |
15 g |
25 g |
44 g |
|
Buttermilch
|
500 |
205 kcal |
41 kcal |
4.2 g |
3.7 g |
1 g |
|
Schaumküsse light
|
15 |
41 kcal |
271 kcal |
58.7 g |
5 g |
11.5 g |
|
Diätschokolade
|
50 |
275 kcal |
550 kcal |
48.9 g |
9.3 g |
35.2 g |
|
knäckebrot
|
9 |
28 kcal |
310 kcal |
5 g |
1.5 g |
0.5 g |
|
Thunfisch in eigenem Saft
|
150 |
186 kcal |
124 kcal |
0 g |
28.8 g |
1 g |
|
Saure Sahne
|
100 |
116 kcal |
116 kcal |
3.3 g |
3.1 g |
10 g |
|
Eis Vienetta
|
55 |
151 kcal |
275 kcal |
23 g |
3.2 g |
17 g |
|
Hirtentopf
|
100 |
297 kcal |
297 kcal |
29 g |
0 g |
10 g |
|
Käse Exquisa Fitline 0,2 %
|
50 |
30 kcal |
61 kcal |
3.9 g |
11 g |
0.2 g |
|
Erdbeerkuchen
|
150 |
330 kcal |
220 kcal |
0 g |
0 g |
0 g |