|
Banane-Cranberry Riegel
|
50 |
172 kcal |
344 kcal |
74 g |
3 g |
4 g |
|
Knäckebrot
|
10 |
36 kcal |
362 kcal |
58 g |
11 g |
6 g |
|
Pflaumenmus
|
15 |
30 kcal |
201 kcal |
49 g |
0.4 g |
0.1 g |
|
Düsseldorfer Senf
|
10 |
16 kcal |
156 kcal |
1.4 g |
7.6 g |
11.6 g |
|
Körniger Frischkäse
|
200 |
154 kcal |
77 kcal |
2.8 g |
11 g |
2.4 g |
|
weizenbier, alkoholfrei
|
500 |
115 kcal |
23 kcal |
4.7 g |
0.6 g |
0.1 g |
|
Joghurt, mild 1,5%
|
500 |
290 kcal |
58 kcal |
5.7 g |
5.3 g |
1.5 g |
|
Pudding
|
125 |
110 kcal |
88 kcal |
16.6 g |
2.2 g |
1.4 g |
|
Lachsschinken
|
10 |
13 kcal |
131 kcal |
1 g |
27 g |
2 g |
|
Käseaufschnitt
|
36 |
95 kcal |
264 kcal |
0.1 g |
30 g |
16 g |
|
Cashewkerne
|
200 |
1198 kcal |
599 kcal |
23.1 g |
18.8 g |
47 g |
|
Früchtetee
|
200 |
4 kcal |
2 kcal |
0.6 g |
0 g |
0 g |
|
Pouletschnitzel
|
230 |
262 kcal |
114 kcal |
1 g |
25 g |
1.5 g |
|
butterkeks Brotaufstrich
|
5 |
30 kcal |
590 kcal |
52 g |
4 g |
40 g |
|
Tresor Müsli
|
30 |
134 kcal |
448 kcal |
66 g |
8 g |
16 g |
|
Käse
|
21 |
55 kcal |
264 kcal |
2 g |
28 g |
16 g |
|
Whey Protein
|
100 |
390 kcal |
390 kcal |
12.5 g |
73 g |
5 g |
|
LowCarb Pack
|
40 |
149 kcal |
373 kcal |
26 g |
46 g |
13 g |
|
Butterkekse aufstrich
|
100 |
590 kcal |
590 kcal |
0 g |
0 g |
0 g |
|
French Dressing
|
20 |
42 kcal |
208 kcal |
4.5 g |
0.5 g |
21 g |
|
Sportgetränk
|
500 |
81 kcal |
16.2 kcal |
3.7 g |
0 g |
0 g |
|
French Dressing
|
20 |
50 kcal |
248 kcal |
9.5 g |
2.5 g |
22.2 g |
|
Pizza frisch&knusprig
|
360 |
752 kcal |
209 kcal |
25.6 g |
9.8 g |
7 g |
|
Markklöße (mit Butter)
|
80 |
90 kcal |
113 kcal |
10.3 g |
2.1 g |
6.9 g |
|
Bio Vanille-Muffins
|
70 |
297 kcal |
424 kcal |
49.2 g |
4.9 g |
22.7 g |
|
Kochschinken (Lidl)
|
33 |
36 kcal |
108 kcal |
1 g |
19 g |
3 g |
|
Rohschinken (Lidl)
|
13 |
17 kcal |
133 kcal |
0.6 g |
26 g |
3 g |
|
L. Laktiflor
|
125 |
132 kcal |
106 kcal |
15.8 g |
3.7 g |
2.8 g |
|
Olivenöl
|
50 |
410 kcal |
819 kcal |
0 g |
0 g |
91 g |
|
Frischkäse mit Kräuter
|
15 |
34 kcal |
230 kcal |
3.3 g |
5.5 g |
21.5 g |
|
Laugengipfel
|
62 |
175 kcal |
283 kcal |
49 g |
11 g |
4 g |
|
Rinderfilet in Walnuss-Granatapfelsauce
|
250 |
530 kcal |
212 kcal |
8.6 g |
9.7 g |
15.7 g |
|
Züri-Tirgel
|
29 |
116 kcal |
399 kcal |
79 g |
8 g |
5 g |
|
Grilltaler
|
70 |
236 kcal |
337 kcal |
2.6 g |
22.3 g |
26.4 g |
|
Café Allegro Cappuccino
|
250 |
162 kcal |
65 kcal |
9.9 g |
3.2 g |
1.3 g |
|
Proteinshake Exclusiv SportZ
|
25 |
81 kcal |
324 kcal |
4.6 g |
80 g |
3.7 g |
|
Quiches Lorraine
|
140 |
374 kcal |
267 kcal |
19 g |
9 g |
17 g |
|
Schokopulver (Aldi Nord)
|
12 |
46 kcal |
380 kcal |
79.9 g |
4.5 g |
3.1 g |
|
Brot
|
100 |
200 kcal |
200 kcal |
35 g |
5.5 g |
2 g |
|
Whey protein
|
37 |
146 kcal |
395 kcal |
4 g |
76 g |
8.5 g |
|
Whey protein
|
37 |
147 kcal |
397 kcal |
4 g |
76 g |
8 g |
|
Partygarnelen
|
100 |
88 kcal |
88 kcal |
0 g |
18 g |
1 g |
|
Weightgainer
|
500 |
7530 kcal |
1506 kcal |
167 g |
44 g |
73 g |
|
Goldessa Weichkäse
|
30 |
129 kcal |
429 kcal |
0.1 g |
12.8 g |
41.5 g |
|
Hähnchensteak in Kräutersoße eingelegt
|
100 |
111 kcal |
111 kcal |
2 g |
19 g |
3 g |
|
Rotkraut
|
100 |
59 kcal |
59 kcal |
12.4 g |
1.1 g |
0.5 g |
|
Weightgainer
|
100 |
301 kcal |
301.2 kcal |
33.4 g |
8.8 g |
14.6 g |
|
Joghurt
|
180 |
140 kcal |
78 kcal |
6 g |
4.5 g |
4 g |
|
Milch
|
250 |
115 kcal |
46 kcal |
4.8 g |
3.4 g |
1.5 g |
|
Langnese
|
100 |
130 kcal |
130 kcal |
16 g |
2.5 g |
6 g |
|
Forelle
|
225 |
317 kcal |
141 kcal |
0.7 g |
17.7 g |
7.4 g |
|
Dolce Gusto Vanille
|
220 |
84 kcal |
38 kcal |
4 g |
1.7 g |
1.7 g |
|
BIO Gemelli
|
125 |
449 kcal |
359 kcal |
79.3 g |
7.4 g |
1.3 g |
|
Heringsfilets
|
200 |
496 kcal |
248 kcal |
5.5 g |
13 g |
19.2 g |
|
Thunfisch
|
100 |
111 kcal |
111 kcal |
0 g |
25.5 g |
1 g |
|
Isostar High Energy Bar
|
40 |
154 kcal |
385 kcal |
72.6 g |
5 g |
9.2 g |
|
Peperoni
|
30 |
6 kcal |
21 kcal |
2.9 g |
1.2 g |
0.5 g |
|
Peperoni
|
30 |
6 kcal |
21 kcal |
2.9 g |
1.2 g |
0.5 g |
|
Cacao Minceur
|
200 |
16 kcal |
8 kcal |
1.2 g |
0.7 g |
0.2 g |
|
Fruit Gel
|
90 |
184 kcal |
205 kcal |
50.6 g |
0.2 g |
0 g |
|
Bio Roggen Pur
|
35 |
93 kcal |
265 kcal |
51.9 g |
5.3 g |
0.9 g |
|
Bio Roggen Pur
|
35 |
93 kcal |
265 kcal |
51.9 g |
5.3 g |
0.9 g |
|
Bio Roggen Pur
|
35 |
93 kcal |
265 kcal |
51.9 g |
5.3 g |
0.9 g |
|
Toppas
|
40 |
146 kcal |
364 kcal |
72 g |
10 g |
2 g |
|
Milch
|
250 |
160 kcal |
64 kcal |
4.8 g |
3.3 g |
3.5 g |
|
Buttermilch
|
500 |
190 kcal |
38 kcal |
4.2 g |
3.4 g |
0.6 g |
|
Bärlauch-Cremesuppe
|
300 |
288 kcal |
96 kcal |
6.4 g |
1.5 g |
7.1 g |
|
Sahne: Schlagrahm
|
5 |
16 kcal |
311 kcal |
3.2 g |
22.4 g |
32 g |
|
Chokito
|
42 |
202 kcal |
480 kcal |
65.3 g |
4.6 g |
22 g |
|
Chokito
|
42 |
202 kcal |
480 kcal |
65.3 g |
4.6 g |
22 g |
|
Chokito
|
42 |
202 kcal |
480 kcal |
65.3 g |
4.6 g |
22 g |
|
Chokito
|
42 |
202 kcal |
480 kcal |
65.3 g |
4.6 g |
22 g |
|
Rahm-Spinat (Aldi-Nord)
|
450 |
256 kcal |
57 kcal |
3.7 g |
2.1 g |
3.2 g |
|
Edel-Salami
|
650 |
2684 kcal |
413 kcal |
1 g |
21 g |
36 g |
|
Fruchtquark
|
150 |
87 kcal |
58 kcal |
5 g |
8 g |
0.2 g |
|
Joghurt
|
150 |
75 kcal |
50 kcal |
6.8 g |
5.1 g |
0.1 g |
|
Suppengemüse Bio - TK
|
200 |
90 kcal |
45 kcal |
6.5 g |
2.4 g |
0.5 g |
|
Joghurt
|
180 |
171 kcal |
95 kcal |
14 g |
3 g |
2.9 g |
|
Käseaufschnitt light
|
36 |
94 kcal |
260 kcal |
0.1 g |
29 g |
16 g |
|
Geflügelmortadella
|
20 |
46 kcal |
232 kcal |
0.9 g |
12 g |
20 g |
|
Salami
|
18 |
55 kcal |
305 kcal |
0.8 g |
19 g |
25 g |
|
Eiweißbrot
|
15 |
42 kcal |
277.96 kcal |
4.9 g |
15.79 g |
21.2 g |
|
Linessa Frucht
|
150 |
123 kcal |
82 kcal |
15.3 g |
4.2 g |
0.1 g |
|
Magerquark
|
100 |
61 kcal |
61 kcal |
3.5 g |
11.5 g |
0.1 g |
|
Bio-Joghurt auf Frucht
|
180 |
256 kcal |
142 kcal |
26.8 g |
7.9 g |
0.18 g |
|
Kaviar Brotaufstrich
|
10 |
38 kcal |
380 kcal |
14 g |
6 g |
32 g |
|
Weichkäse
|
19 |
58 kcal |
304 kcal |
0.5 g |
17 g |
26 g |
|
Reis
|
62 |
95 kcal |
154 kcal |
33.7 g |
3.2 g |
0.5 g |
|
Tee
|
2 |
0 kcal |
0 kcal |
0.2 g |
0 g |
0 g |
|
Festtagsknödel
|
250 |
315 kcal |
126 kcal |
27.7 g |
1.4 g |
0.7 g |
|
Toskana Stucks
|
175 |
518 kcal |
296 kcal |
24.8 g |
8 g |
17.4 g |
|
Proteindrink (Fit Control)
|
300 |
948 kcal |
316 kcal |
3.5 g |
69 g |
0.7 g |
|
Konfitüre light
|
25 |
28 kcal |
110 kcal |
26 g |
0.5 g |
0.1 g |
|
Konfitüre light
|
25 |
28 kcal |
110 kcal |
26 g |
0.5 g |
0.1 g |
|
Brotmeisterstulle mit Kochschinken
|
185 |
374 kcal |
202 kcal |
22.5 g |
6 g |
10.6 g |
|
walnusskerne
|
100 |
716 kcal |
716 kcal |
0 g |
0 g |
0 g |
|
Spitzen-Langkorn Reis
|
125 |
444 kcal |
355 kcal |
77 g |
8.1 g |
1.4 g |
|
Weight Watchers Hochzeitssuppe
|
395 |
99 kcal |
25 kcal |
3.3 g |
1.2 g |
0.6 g |
|
Müsliriegel
|
25 |
93 kcal |
372 kcal |
65.7 g |
8.4 g |
11.4 g |
|
Speisequark
|
250 |
168 kcal |
67 kcal |
3.9 g |
12.2 g |
0.3 g |