|
Pommes Frites mittel
|
114 |
340 kcal |
298 kcal |
37 g |
4 g |
15 g |
|
Ketchup
|
23 |
25 kcal |
109 kcal |
26 g |
0 g |
0 g |
|
Mayonnaise
|
19 |
140 kcal |
737 kcal |
0 g |
0 g |
0 g |
|
Curry Sauce
|
29 |
45 kcal |
155 kcal |
38 g |
0 g |
0 g |
|
Landleberwurst
|
20 |
56 kcal |
280 kcal |
2 g |
14 g |
21 g |
|
Pudding Schoko Vanilla
|
150 |
94 kcal |
63 kcal |
12 g |
3.5 g |
0.1 g |
|
Fitness Toastbrötchen
|
65 |
150 kcal |
230 kcal |
45 g |
9.8 g |
1.5 g |
|
Reiswaffeln mit Sesam
|
15 |
58 kcal |
384 kcal |
73.5 g |
10.3 g |
5.4 g |
|
Lassi (mango)
|
250 |
220 kcal |
88 kcal |
13.7 g |
2.5 g |
2.6 g |
|
Schweinebraten, Apfelrotkohl, Kartoffelpüree
|
480 |
355 kcal |
74 kcal |
8.1 g |
4.6 g |
2.5 g |
|
Murmelgratin
|
100 |
355 kcal |
355 kcal |
52 g |
12 g |
11 g |
|
Vollkorn Toast
|
25 |
61 kcal |
244 kcal |
42 g |
8.8 g |
4.5 g |
|
Puten Salami
|
4 |
11 kcal |
269 kcal |
1 g |
23 g |
19 g |
|
Hähnchengemüsespieß
|
200 |
768 kcal |
384 kcal |
31.1 g |
44.8 g |
8.5 g |
|
Mediterane Gemüsepfanne
|
100 |
263 kcal |
263 kcal |
11 g |
6 g |
20 g |
|
Eis - Joghurt Wildberry
|
100 |
156 kcal |
156 kcal |
30.8 g |
2.7 g |
2.2 g |
|
buttermilch-zitronen eis
|
86 |
201 kcal |
234 kcal |
30 g |
2.9 g |
11 g |
|
Quarkauflauf /Mischobst
|
200 |
243 kcal |
121.3 kcal |
0 g |
0 g |
2.3 g |
|
Hähnchencurry
|
100 |
104 kcal |
103.7 kcal |
5.3 g |
10.1 g |
4.7 g |
|
Spaghetti Ricotta
|
200 |
370 kcal |
185 kcal |
21 g |
3.1 g |
4 g |
|
Tex Mex Salatmischung
|
100 |
42 kcal |
42 kcal |
7 g |
3 g |
0.5 g |
|
Kiri mit Joghurt
|
20 |
51 kcal |
255 kcal |
2 g |
9.5 g |
23 g |
|
Ricotta Torteline
|
125 |
381 kcal |
305 kcal |
55.7 g |
10.5 g |
3.33 g |
|
Edler Gartenmix
|
150 |
57 kcal |
38 kcal |
4.9 g |
3.5 g |
0.5 g |
|
Milchkaffee
|
100 |
19 kcal |
19 kcal |
5.2 g |
3.7 g |
0.9 g |
|
Die Hauchfeine Salami
|
12 |
32 kcal |
269 kcal |
1 g |
24 g |
19 g |
|
Möhrentopf
|
100 |
47 kcal |
47 kcal |
4.5 g |
1.1 g |
2.7 g |
|
Pangasiusfilet in Salsa Dressing
|
310 |
248 kcal |
80 kcal |
6.4 g |
10 g |
3 g |
|
Mineralwasser Sat
|
200 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Rindercarpaccio
|
100 |
413 kcal |
413.42 kcal |
20.21 g |
24.66 g |
25.56 g |
|
Blue Bear
|
250 |
10 kcal |
4 kcal |
0.3 g |
0.4 g |
0 g |
|
Schokopudding von Edeka
|
200 |
320 kcal |
160 kcal |
17.5 g |
3.8 g |
8.3 g |
|
Putenbrustscheiben von Storkmeyer
|
20 |
22 kcal |
110 kcal |
1 g |
22 g |
2 g |
|
Putenbrust
|
20 |
20 kcal |
102 kcal |
0 g |
22 g |
1.5 g |
|
Beerenmix tiefgefroren
|
100 |
48 kcal |
48 kcal |
10.1 g |
1.4 g |
0.2 g |
|
Die Leichte 24%
|
10 |
25 kcal |
249 kcal |
4 g |
2 g |
24 g |
|
Gekochter Schinken
|
30 |
33 kcal |
109 kcal |
0 g |
0 g |
3 g |
|
Apfel-Zwiebel Leberwurst
|
25 |
17 kcal |
68 kcal |
2 g |
3 g |
5 g |
|
Getränk: Orangensaft
|
125 |
56 kcal |
45 kcal |
0 g |
0.8 g |
0.15 g |
|
Streichzwerge Feine Leberwurst
|
26 |
64 kcal |
246 kcal |
1.5 g |
15 g |
20 g |
|
Grillgemüse
|
1 |
70 kcal |
7000 kcal |
0 g |
0 g |
0 g |
|
Sonstiges (in 10kcal-Schritten)
|
1 |
10 kcal |
1000 kcal |
0 g |
0 g |
0 g |
|
Tomaten
|
120 |
154 kcal |
128 kcal |
2 g |
3 g |
13 g |
|
Chicken Burger
|
148 |
360 kcal |
243 kcal |
31 g |
10 g |
9 g |
|
gratin-käse gerieben
|
50 |
140 kcal |
281 kcal |
2.5 g |
30 g |
17 g |
|
Pangasius
|
180 |
153 kcal |
85 kcal |
0.9 g |
14.7 g |
2.5 g |
|
Traubensaft
|
200 |
128 kcal |
64 kcal |
15.5 g |
0.2 g |
0.1 g |
|
Hähnchen Geschnetzeltes
|
250 |
272 kcal |
109 kcal |
10.9 g |
8.5 g |
3.5 g |
|
bel Fruit
|
10 |
22 kcal |
225 kcal |
53 g |
0.7 g |
0.2 g |
|
Kokosnussmilch
|
125 |
241 kcal |
193 kcal |
6 g |
2 g |
18 g |
|
Aprikosen getrocknet
|
50 |
150 kcal |
300 kcal |
68 g |
5 g |
0 g |
|
Putenbrust in Aspik
|
20 |
21 kcal |
103 kcal |
3.4 g |
15.2 g |
2.6 g |
|
Red Pepper Brotaufstrich
|
20 |
43 kcal |
214 kcal |
4.4 g |
7.9 g |
19.4 g |
|
Du darfst Tilsiter
|
21 |
56 kcal |
269 kcal |
0 g |
29 g |
17 g |
|
Cappuccino Toffee Sahne
|
25 |
101 kcal |
405 kcal |
74.5 g |
8.8 g |
7.7 g |
|
Hähnchenfiletsteaks
|
125 |
131 kcal |
105 kcal |
1 g |
23 g |
1 g |
|
Quark Pfirsich Maracuja 0,2
|
250 |
198 kcal |
79 kcal |
13.1 g |
6.2 g |
0.2 g |
|
Früchteriegel Apfel
|
30 |
95 kcal |
316 kcal |
69 g |
2.5 g |
3.3 g |
|
Regenbogenforelle (TK)
|
150 |
169 kcal |
113 kcal |
0 g |
20.6 g |
3.4 g |
|
Hausmacher Spätzle, gekocht
|
500 |
735 kcal |
147 kcal |
27.6 g |
6 g |
1.4 g |
|
Quarck-Jogurt
|
180 |
261 kcal |
145 kcal |
18.6 g |
5.3 g |
5.5 g |
|
Hausmacher Spätzle, roh
|
500 |
1840 kcal |
368 kcal |
69 g |
15 g |
3.5 g |
|
Toffifee (30 Stück)
|
250 |
1338 kcal |
535 kcal |
58 g |
6 g |
31 g |
|
orangensaft
|
200 |
88 kcal |
44 kcal |
9.6 g |
0.7 g |
0.1 g |
|
Fruit for 2 day
|
200 |
112 kcal |
56 kcal |
13.5 g |
0.4 g |
0 g |
|
Erdnuss-Flips
|
200 |
970 kcal |
485 kcal |
51 g |
14 g |
25 g |
|
Baumstamm (Edelmarzipan mit Nougat)
|
150 |
746 kcal |
497 kcal |
55 g |
6 g |
28 g |
|
Minischnitzel
|
100 |
261 kcal |
261 kcal |
18.2 g |
16.1 g |
13.7 g |
|
Basmatireis
|
100 |
347 kcal |
347 kcal |
77.3 g |
7.3 g |
0.9 g |
|
Brotaufstrich Thunfisch & Paprika
|
40 |
42 kcal |
106 kcal |
7 g |
10.9 g |
3.8 g |
|
cremiges curry
|
100 |
110 kcal |
110 kcal |
14.3 g |
1.3 g |
5.3 g |
|
Paella
|
500 |
525 kcal |
105 kcal |
13.5 g |
5.5 g |
3.2 g |
|
Pizza
|
200 |
332 kcal |
166.15 kcal |
0 g |
0 g |
6.5 g |
|
Müsliriegel Cranberries
|
25 |
97 kcal |
387 kcal |
71 g |
6 g |
8.8 g |
|
Paprikalyoner
|
25 |
49 kcal |
195 kcal |
2 g |
13 g |
15 g |
|
Falafel
|
100 |
320 kcal |
320 kcal |
0 g |
0 g |
0 g |
|
Hummus
|
100 |
250 kcal |
250 kcal |
0 g |
0 g |
0 g |
|
Rindfleisch Nudeltopf
|
400 |
176 kcal |
44 kcal |
5 g |
2.6 g |
1.6 g |
|
Chocolate Chips
|
100 |
204 kcal |
204 kcal |
29 g |
4 g |
8.1 g |
|
lychee
|
100 |
76 kcal |
76 kcal |
0 g |
0 g |
0.3 g |
|
Buttermilch-Dessert Birne-Vanille (Aldi)
|
200 |
216 kcal |
108 kcal |
14 g |
4 g |
4 g |
|
Hoagies
|
110 |
230 kcal |
209 kcal |
9 g |
8.1 g |
9 g |
|
Verwöhner Mischung
|
65 |
228 kcal |
351 kcal |
58 g |
12 g |
7.9 g |
|
Pane Passione Classico
|
100 |
254 kcal |
254 kcal |
47 g |
12 g |
1.5 g |
|
Fruit 2 day
|
200 |
108 kcal |
54 kcal |
13.1 g |
0.4 g |
0 g |
|
Gemüse Lasagne
|
350 |
228 kcal |
65 kcal |
11.9 g |
2.5 g |
0.5 g |
|
Milch 0,1%
|
100 |
35 kcal |
35 kcal |
4.8 g |
3.4 g |
0.1 g |
|
Schinkenwürfel light
|
150 |
190 kcal |
127 kcal |
1 g |
24 g |
3 g |
|
Bel Vita Rote Beeren & Mandeln
|
15 |
61 kcal |
410 kcal |
65.5 g |
6.5 g |
13.5 g |
|
Almased
|
40 |
142 kcal |
354 kcal |
30.5 g |
53.3 g |
2 g |
|
Müslistangerl
|
90 |
278 kcal |
309 kcal |
44.2 g |
8 g |
10.8 g |
|
Müsli Drink
|
500 |
130 kcal |
26 kcal |
5.5 g |
0.3 g |
0.1 g |
|
Day Vita
|
50 |
172 kcal |
344 kcal |
67 g |
10 g |
4 g |
|
Finn Crisp
|
7 |
22 kcal |
320 kcal |
63 g |
11 g |
1.9 g |
|
schoko vanilla pudding
|
150 |
94 kcal |
63 kcal |
12 g |
3.5 g |
0.1 g |
|
Sauerkraut-Fisch-Auflauf
|
400 |
320 kcal |
80 kcal |
0 g |
0 g |
0 g |
|
Pfirsich-Maracuja-Quark 0,2%
|
250 |
198 kcal |
79 kcal |
13.1 g |
6.2 g |
0.2 g |
|
McDonald´s - Fruit & Yoghurt
|
150 |
248 kcal |
165 kcal |
30 g |
5 g |
3 g |
|
Fruit & Yoghurt
|
150 |
248 kcal |
165 kcal |
30 g |
5 g |
3 g |
|
Crispy Chicken Caesar Salas
|
271 |
813 kcal |
300 kcal |
13 g |
26 g |
16 g |