|
Dinkelkleie
|
100 |
200 kcal |
200 kcal |
18 g |
16 g |
4.7 g |
|
Hüttenkäse light aldi
|
100 |
73 kcal |
73 kcal |
4 g |
13 g |
0.4 g |
|
Vollkorn Fussili
|
140 |
230 kcal |
164 kcal |
31.2 g |
5.4 g |
1.1 g |
|
Joghurt auf Frucht (Söbbeke), pur
|
200 |
192 kcal |
96 kcal |
10.3 g |
4.5 g |
3.6 g |
|
Spinatstrudel
|
116 |
168 kcal |
145 kcal |
14 g |
6.9 g |
6.4 g |
|
Bruzzler Kracher
|
80 |
189 kcal |
236 kcal |
1 g |
15 g |
19 g |
|
Schinken-Lyoner
|
20 |
54 kcal |
272 kcal |
1 g |
13 g |
24 g |
|
Schinken-Lyoner
|
20 |
54 kcal |
272 kcal |
1 g |
13 g |
24 g |
|
Schinken-Lyoner
|
20 |
54 kcal |
272 kcal |
1 g |
13 g |
24 g |
|
Roggenvollkornbrot mit Sonnenblumenkernen
|
70 |
167 kcal |
239 kcal |
34.7 g |
7.8 g |
5.7 g |
|
Frische Vollmilch
|
400 |
268 kcal |
67 kcal |
4.8 g |
3.3 g |
3.8 g |
|
Sonnenblumenkerne
|
25 |
148 kcal |
592.6 kcal |
12.3 g |
22.5 g |
49 g |
|
Red Energy Spritzer
|
100 |
52 kcal |
52 kcal |
12.6 g |
0.1 g |
0.01 g |
|
Powerbar wafer
|
40 |
65 kcal |
162 kcal |
27.2 g |
3.4 g |
4.4 g |
|
Stevia Schokolade
|
30 |
18 kcal |
60 kcal |
0 g |
0 g |
0 g |
|
Stevia Schokolade
|
12 |
6 kcal |
53 kcal |
0 g |
0 g |
0 g |
|
Bountyriegel
|
100 |
186 kcal |
185.8 kcal |
25.2 g |
13.1 g |
2.74 g |
|
Leinöl
|
100 |
828 kcal |
828 kcal |
0 g |
0 g |
92 g |
|
Chilicheeseburger (Burger King)
|
116 |
454 kcal |
391.7 kcal |
30.8 g |
12.1 g |
24.7 g |
|
Chilicheeseburger
|
116 |
390 kcal |
336.2 kcal |
26.4 g |
10.3 g |
21.2 g |
|
Frischkäse
|
50 |
130 kcal |
259 kcal |
2.8 g |
5.1 g |
25.1 g |
|
Mortadella
|
20 |
54 kcal |
272 kcal |
1 g |
13 g |
24 g |
|
Putenbrustfilet
|
11 |
13 kcal |
114 kcal |
1 g |
23 g |
2 g |
|
Müsli Seitenbacher Fitness Mischung
|
70 |
252 kcal |
360 kcal |
59 g |
13 g |
8 g |
|
Käse Tilsiter
|
40 |
129 kcal |
322 kcal |
0.3 g |
24 g |
25 g |
|
Vollkornbrot mit Sonnenblumenkernen
|
41 |
97 kcal |
237 kcal |
32 g |
7.5 g |
7 g |
|
Mineralwasser Bergquelle
|
250 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Ribiselkuchen mit Schneehaube
|
150 |
678 kcal |
452 kcal |
60.1 g |
2.5 g |
22.2 g |
|
Buttermilchbrot
|
55 |
130 kcal |
236 kcal |
44.5 g |
7.4 g |
3.1 g |
|
Weichkäse
|
22 |
18 kcal |
83 kcal |
0.1 g |
4.1 g |
7.4 g |
|
Feta
|
150 |
412 kcal |
275 kcal |
1 g |
16 g |
23 g |
|
Glutamine Powder
|
5 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
Olivenöl
|
5 |
41 kcal |
822 kcal |
0 g |
0 g |
91.3 g |
|
Bauernhandkäse
|
60 |
68 kcal |
113 kcal |
0.1 g |
27 g |
0.5 g |
|
Mandelmilch ungesüßt
|
100 |
12 kcal |
12.5 kcal |
0.4 g |
0.4 g |
1.04 g |
|
Kochbeutel Reis
|
100 |
349 kcal |
349 kcal |
77.3 g |
7.3 g |
0.9 g |
|
Edel Gemüse in Aspik
|
100 |
56 kcal |
56 kcal |
4 g |
8 g |
0.5 g |
|
EAS AdvantEdge Carb Control
|
100 |
30 kcal |
30.3 kcal |
0.9 g |
5.15 g |
0.75 g |
|
Kastanien Mehl
|
10 |
37 kcal |
373 kcal |
74.3 g |
6 g |
3.8 g |
|
Müsli
|
60 |
203 kcal |
338 kcal |
61.2 g |
8.1 g |
4.7 g |
|
Mango Frappuccino
|
355 |
167 kcal |
47 kcal |
11 g |
0 g |
0 g |
|
Big Beef Melt
|
233 |
399 kcal |
171.3 kcal |
17.2 g |
8.6 g |
7.2 g |
|
Joghurt mild 1,5
|
150 |
75 kcal |
50 kcal |
4.7 g |
3.8 g |
1.5 g |
|
Speiseqark Magerstufe
|
150 |
100 kcal |
67 kcal |
3.9 g |
12.2 g |
0.3 g |
|
fettarmer Joghurt mild
|
150 |
100 kcal |
67 kcal |
10.1 g |
3.3 g |
1.5 g |
|
Weltmeister Brötchen
|
1 |
3 kcal |
333 kcal |
36.43 g |
11.96 g |
15.95 g |
|
Bananenschnitte
|
200 |
368 kcal |
184 kcal |
31.2 g |
4.3 g |
5.6 g |
|
Suppengemüse
|
150 |
56 kcal |
37 kcal |
4 g |
2.8 g |
0.3 g |
|
Paprikagemüse Bellinis
|
200 |
140 kcal |
70 kcal |
9.4 g |
1.4 g |
2.7 g |
|
Rahmporree Bellinis
|
200 |
166 kcal |
83 kcal |
5 g |
2 g |
5.7 g |
|
Wirsing-Karotten-Mix
|
200 |
64 kcal |
32 kcal |
3.8 g |
2.1 g |
0.3 g |
|
Spätzli
|
250 |
412 kcal |
165 kcal |
29 g |
7 g |
2 g |
|
Lebkuchen Brezeln
|
34 |
140 kcal |
411 kcal |
63 g |
6 g |
14 g |
|
frische fettarme Milch 1,5% Fett
|
100 |
47 kcal |
47 kcal |
4.9 g |
3.4 g |
1.5 g |
|
Bmt sub halber
|
219 |
863 kcal |
394 kcal |
40.2 g |
20.6 g |
16.5 g |
|
Italian BMT
|
219 |
394 kcal |
180 kcal |
18.3 g |
9 g |
7.5 g |
|
Fisch: Seelachs mehliert
|
150 |
138 kcal |
92 kcal |
6.2 g |
15.8 g |
0.4 g |
|
Grana Padano
|
10 |
39 kcal |
388 kcal |
0 g |
33 g |
28.4 g |
|
Seitan
|
100 |
179 kcal |
179 kcal |
5.3 g |
31.3 g |
3.2 g |
|
Müsli
|
40 |
158 kcal |
396 kcal |
56 g |
12 g |
12 g |
|
Lübecker Marzipan mit Honig
|
40 |
208 kcal |
521 kcal |
44.9 g |
11 g |
30.9 g |
|
Bierhefe
|
1 |
3 kcal |
263 kcal |
22.3 g |
29.3 g |
2 g |
|
Original ungarische Salami
|
6 |
32 kcal |
528 kcal |
0.1 g |
24.8 g |
47.6 g |
|
Zwiebel-Chäswähe
|
200 |
438 kcal |
219 kcal |
19 g |
8 g |
12 g |
|
Joguhrt
|
150 |
93 kcal |
62 kcal |
5.9 g |
4.9 g |
1.8 g |
|
Layenberger 3 k
|
30 |
33 kcal |
111 kcal |
0.9 g |
25 g |
0.9 g |
|
dolcedo nocciola
|
58 |
138 kcal |
238 kcal |
23.6 g |
3.3 g |
14.3 g |
|
Joghurt
|
250 |
162 kcal |
65 kcal |
6.3 g |
3.8 g |
2.7 g |
|
Becel vital
|
5 |
13 kcal |
269 kcal |
0 g |
0 g |
30 g |
|
Hühner-Kraft-Brühe (Edeka)
|
350 |
49 kcal |
14 kcal |
0 g |
1.2 g |
1 g |
|
Brokkoli
|
100 |
26 kcal |
26 kcal |
2.7 g |
3.8 g |
0.2 g |
|
Staudensellerie
|
100 |
8 kcal |
8 kcal |
1.3 g |
0.9 g |
0 g |
|
Alkoholfreies Bier
|
100 |
27 kcal |
27 kcal |
5.9 g |
0.4 g |
0 g |
|
Wiener Würstchen
|
125 |
356 kcal |
285 kcal |
0.5 g |
12 g |
26 g |
|
Proteinshake
|
250 |
930 kcal |
372 kcal |
70.5 g |
20.1 g |
0.8 g |
|
käsebrötchen überbacken
|
100 |
320 kcal |
320 kcal |
54.3 g |
12 g |
11.1 g |
|
Fruchtaufstrich
|
25 |
56 kcal |
226 kcal |
54 g |
0.8 g |
0 g |
|
Cappuccino
|
12 |
49 kcal |
405 kcal |
75 g |
4 g |
10 g |
|
Schoko Knusper
|
100 |
522 kcal |
522 kcal |
58.7 g |
6.7 g |
28.5 g |
|
Bolognese Sauce "Base per" (Rewe)
|
400 |
208 kcal |
52 kcal |
5.3 g |
1.3 g |
2.5 g |
|
Tortelloni Rindfleisch (Rewe)
|
125 |
289 kcal |
231 kcal |
32 g |
10 g |
6.5 g |
|
Maasdamer
|
33 |
91 kcal |
275 kcal |
0 g |
30.6 g |
17 g |
|
Layenberger Müsli
|
15 |
58 kcal |
385 kcal |
19.2 g |
44.1 g |
12.4 g |
|
Chia-Samen
|
12 |
53 kcal |
444 kcal |
4.9 g |
21.2 g |
31.4 g |
|
Weinbergpfirsich
|
100 |
45 kcal |
45 kcal |
11 g |
0.8 g |
0.1 g |
|
Kaffee Runde
|
19 |
87 kcal |
457 kcal |
65.8 g |
4.7 g |
19.2 g |
|
Compliments
|
200 |
1032 kcal |
516 kcal |
60 g |
6.2 g |
27.1 g |
|
Pfirsichkuchen
|
100 |
211 kcal |
211 kcal |
22.8 g |
1.2 g |
10 g |
|
Selbstgekochte Gemüsesuppe
|
250 |
425 kcal |
170 kcal |
25 g |
11.1 g |
2.5 g |
|
Emmentaler gerieben (Lidl)
|
30 |
115 kcal |
384 kcal |
0 g |
28.4 g |
30 g |
|
Nudeln, gekocht
|
100 |
147 kcal |
147 kcal |
29.5 g |
4.3 g |
0.9 g |
|
Kartoffelspalten
|
150 |
219 kcal |
146 kcal |
22 g |
2.5 g |
5 g |
|
Vollkornspätzle
|
100 |
325 kcal |
325 kcal |
63 g |
13 g |
2.3 g |
|
Zwieback
|
100 |
411 kcal |
411 kcal |
70.7 g |
9.9 g |
9 g |
|
Spitzen - Lanhkorn - -Reis
|
1000 |
1250 kcal |
125 kcal |
27.5 g |
2.8 g |
0.4 g |
|
Kornspitz
|
85 |
262 kcal |
308 kcal |
58 g |
0 g |
2.8 g |
|
Red Bull
|
250 |
112 kcal |
45 kcal |
11 g |
0 g |
0 g |
|
Roggenvollkornbrot
|
71.5 |
132 kcal |
184 kcal |
34.2 g |
4.5 g |
1.2 g |
|
Kidney Bohnen aus der Dose (Aldi)
|
200 |
218 kcal |
109 kcal |
14.5 g |
7.6 g |
0.7 g |
|
Stangenkäse
|
100 |
121 kcal |
121 kcal |
0.1 g |
29 g |
0.5 g |