|
schweinefilet gebraten
|
150 |
249 kcal |
166 kcal |
0 g |
29.8 g |
5.1 g |
|
Eiweißkuchen
|
50 |
90 kcal |
180 kcal |
3 g |
26.3 g |
6.8 g |
|
Eiweß Diät
|
43 |
165 kcal |
384 kcal |
29 g |
46 g |
7.5 g |
|
Doppelkeks
|
84 |
407 kcal |
485 kcal |
69 g |
6 g |
20 g |
|
Gemüsemais
|
100 |
70 kcal |
70 kcal |
10 g |
3 g |
1.5 g |
|
Champignons
|
170 |
34 kcal |
20 kcal |
0.6 g |
2.3 g |
0.5 g |
|
Proteinplus Riegel
|
35 |
135 kcal |
385 kcal |
51 g |
18 g |
11.7 g |
|
Briketts super sauer
|
6 |
22 kcal |
365 kcal |
86 g |
1.7 g |
0.2 g |
|
Bio-Weizen-Vollkorntoast
|
25 |
61 kcal |
244 kcal |
42.8 g |
8 g |
2.7 g |
|
Mett Vespermett
|
50 |
76 kcal |
152 kcal |
1 g |
19 g |
8 g |
|
Joghurt Dressing
|
10 |
12 kcal |
117 kcal |
5 g |
1.8 g |
9.4 g |
|
Mozarella
|
125 |
196 kcal |
157 kcal |
1 g |
19 g |
8.5 g |
|
Zajarka
|
100 |
173 kcal |
173.4 kcal |
13.6 g |
3.19 g |
12.92 g |
|
Natural Yogurt light
|
500 |
275 kcal |
55 kcal |
8 g |
5.6 g |
0.1 g |
|
Zucker für Kanne m. Tee
|
100 |
405 kcal |
405 kcal |
0 g |
0 g |
0 g |
|
Joghurt 1,5
|
150 |
92 kcal |
61 kcal |
6.5 g |
5.3 g |
1.5 g |
|
Edel Marzipan Eier
|
12 |
55 kcal |
458 kcal |
43.5 g |
9.8 g |
28.5 g |
|
Grießpudding
|
150 |
299 kcal |
199.5 kcal |
17 g |
3.5 g |
5.7 g |
|
Pick up
|
28 |
143 kcal |
509 kcal |
62 g |
7.1 g |
25 g |
|
Gebackener Spinat mit Fisch
|
100 |
420 kcal |
420 kcal |
21 g |
36 g |
24 g |
|
Hähnchen süß-sauer
|
320 |
291 kcal |
91 kcal |
15.2 g |
5.6 g |
0.5 g |
|
frischeiwaffeln
|
50 |
232 kcal |
464 kcal |
50.1 g |
8.3 g |
25.4 g |
|
Fisch: Tintenfischringe Backteig
|
140 |
291 kcal |
208 kcal |
19 g |
7 g |
11.2 g |
|
Schokoweckchen
|
84 |
250 kcal |
298 kcal |
45 g |
6.2 g |
10.4 g |
|
Ahornsirup, kanadischer
|
3 |
10 kcal |
350 kcal |
86.6 g |
0.1 g |
0.3 g |
|
Pizzaschnecken
|
35 |
125 kcal |
357 kcal |
2.9 g |
18.9 g |
30.7 g |
|
Weinblätterröllchen
|
200 |
278 kcal |
139 kcal |
16.5 g |
2.1 g |
6.8 g |
|
Eiweiß Plus Semmel
|
100 |
233 kcal |
233.42 kcal |
5.2 g |
26.1 g |
11.8 g |
|
Zwiebelmettwurst
|
40 |
46 kcal |
115 kcal |
0.5 g |
15 g |
25 g |
|
Chicken Terryaki Sandwich
|
261 |
334 kcal |
128 kcal |
18.8 g |
9.3 g |
1.5 g |
|
Cookie Macadamia
|
45 |
222 kcal |
494 kcal |
60.3 g |
4.4 g |
25.9 g |
|
tunna
|
100 |
113 kcal |
113 kcal |
0 g |
27 g |
0.5 g |
|
Laugencroissant
|
51 |
206 kcal |
404 kcal |
42.7 g |
6.1 g |
23.3 g |
|
Bohnensalat
|
100 |
28 kcal |
28 kcal |
4.4 g |
1.4 g |
0.1 g |
|
Hochzeitssuppe
|
200 |
76 kcal |
38 kcal |
3.8 g |
2.3 g |
1.4 g |
|
Energate Eiweisriegel Strawberry Vanilla
|
35 |
152 kcal |
433 kcal |
58 g |
12 g |
17 g |
|
Milch Dickmilch 3,5%
|
250 |
160 kcal |
64 kcal |
4 g |
3.3 g |
3.5 g |
|
Spaghitte Bolognese WW
|
350 |
284 kcal |
81 kcal |
9.9 g |
6.2 g |
0.7 g |
|
Pide Spinat bzw. Lammfleisch
|
400 |
836 kcal |
209 kcal |
32.3 g |
11.4 g |
3.7 g |
|
Mittelmeerfisch
|
560 |
293 kcal |
52.4 kcal |
0 g |
0 g |
0 g |
|
Erdbeer-Bikuit-Kuchen
|
120 |
204 kcal |
170 kcal |
28 g |
5 g |
3 g |
|
Quarkschnecke
|
100 |
256 kcal |
256 kcal |
0 g |
0 g |
0 g |
|
4-Vollkorn Joghurt - Aldi
|
250 |
155 kcal |
62 kcal |
8 g |
4 g |
1.4 g |
|
Bockwürste
|
125 |
291 kcal |
233 kcal |
0.7 g |
12 g |
20 g |
|
Sojajoghurt
|
150 |
68 kcal |
45 kcal |
2.5 g |
4 g |
2 g |
|
Kalbsleber Wurst Edeka
|
25 |
78 kcal |
312 kcal |
2 g |
15 g |
27 g |
|
Eiweißbrot - Aldi
|
50 |
134 kcal |
268 kcal |
10.6 g |
26.8 g |
11 g |
|
Kekse Black5
|
45 |
218 kcal |
485 kcal |
64 g |
6 g |
37 g |
|
Leerdammer Léger
|
20 |
55 kcal |
273 kcal |
0.1 g |
30 g |
17 g |
|
Ebly
|
62.5 |
214 kcal |
343 kcal |
70.5 g |
12.1 g |
1.4 g |
|
joghurt
|
150 |
153 kcal |
102 kcal |
15 g |
3.8 g |
3 g |
|
Geflügel-Salami - Belight
|
17 |
40 kcal |
235 kcal |
1.5 g |
23 g |
15 g |
|
Bio-Proteinbrot
|
36 |
110 kcal |
305 kcal |
0 g |
0 g |
0 g |
|
Kellerbier
|
500 |
200 kcal |
40 kcal |
0 g |
0 g |
0 g |
|
Tomaten-Ricotta Sauce
|
100 |
69 kcal |
69 kcal |
6.9 g |
4.1 g |
2.8 g |
|
Dinkel-Spirelli
|
100 |
347 kcal |
347 kcal |
60 g |
14 g |
3 g |
|
Apfelschorle
|
350 |
74 kcal |
21 kcal |
0 g |
0 g |
0 g |
|
Eiweissbrot Aldi
|
25 |
67 kcal |
268 kcal |
10.6 g |
26.8 g |
11 g |
|
Nougat-Ei
|
19 |
108 kcal |
566 kcal |
50.3 g |
6.3 g |
36.9 g |
|
Mischgemüse gedünstet, Butter
|
250 |
285 kcal |
114 kcal |
0 g |
0 g |
0 g |
|
Bandnudeln
|
65 |
238 kcal |
366 kcal |
70 g |
14 g |
3.5 g |
|
Pro Body Brot
|
100 |
285 kcal |
285 kcal |
6.1 g |
21.4 g |
16.8 g |
|
Isopure Creamy Vanilla
|
62 |
202 kcal |
325 kcal |
0 g |
50 g |
1 g |
|
Rosinenbrötchen
|
100 |
289 kcal |
289 kcal |
0 g |
0 g |
0 g |
|
Butterkäse Bio
|
30 |
104 kcal |
347 kcal |
1 g |
21.5 g |
28.5 g |
|
Schinken gewürfelt in Aspieck
|
10 |
8 kcal |
80 kcal |
2 g |
13 g |
2 g |
|
Bihunsuppe
|
200 |
66 kcal |
33 kcal |
0 g |
0 g |
0 g |
|
Sojadrink Schoko
|
250 |
165 kcal |
66 kcal |
7.6 g |
3.7 g |
2.1 g |
|
Kartoffeln mit Schale gebacken
|
250 |
205 kcal |
82 kcal |
18 g |
2.5 g |
0.1 g |
|
Kaffee mit Milch
|
200 |
60 kcal |
30 kcal |
0 g |
0 g |
0 g |
|
Brot, Hochzeitbrot
|
30 |
68 kcal |
225 kcal |
33.86 g |
4.65 g |
0.99 g |
|
Eiweißbrot
|
40 |
107 kcal |
268 kcal |
10.6 g |
26.8 g |
11 g |
|
Kürbiskernbrötchen
|
60 |
186 kcal |
310 kcal |
38 g |
13 g |
12 g |
|
Whole Grain Pasta
|
56 |
200 kcal |
357 kcal |
73.2 g |
12.5 g |
2.7 g |
|
Figur Eiweiß Diät
|
40 |
154 kcal |
384 kcal |
28.6 g |
45 g |
26.5 g |
|
Kartoffelbrötchen
|
50 |
90 kcal |
180 kcal |
36.2 g |
5.7 g |
1.1 g |
|
Olivenbrötchen
|
50 |
124 kcal |
248 kcal |
48.6 g |
7.2 g |
2 g |
|
Quark 10 %
|
150 |
118 kcal |
79 kcal |
4.1 g |
11.4 g |
2.1 g |
|
Formula 1 Drink
|
250 |
217 kcal |
86.8 kcal |
8.64 g |
7.04 g |
2.68 g |
|
Roggenmischbrot
|
45 |
102 kcal |
226 kcal |
42.9 g |
7.3 g |
1.5 g |
|
Fruchsaft schorle
|
250 |
125 kcal |
50 kcal |
0 g |
0 g |
0 g |
|
Chicken & Linsensuppe
|
400 |
204 kcal |
51 kcal |
7.8 g |
3.7 g |
0.4 g |
|
Laugenbrötchen
|
50 |
132 kcal |
265 kcal |
54.9 g |
7.6 g |
1.7 g |
|
Bio Joghurt mild Johannisbeere
|
200 |
186 kcal |
93 kcal |
12.6 g |
3.6 g |
3 g |
|
Panini Deluxe
|
200 |
426 kcal |
213 kcal |
22.3 g |
12 g |
8.5 g |
|
Osterbrot
|
100 |
372 kcal |
372 kcal |
51.8 g |
7.7 g |
14.9 g |
|
Minifrikadelle
|
225 |
520 kcal |
231 kcal |
8 g |
16 g |
15 g |
|
Rindersaftschinken - Aldi
|
10 |
10 kcal |
104 kcal |
1 g |
21 g |
1.5 g |
|
Apfeltorte
|
225 |
434 kcal |
193 kcal |
0 g |
0 g |
0 g |
|
Melody Choco Wafer
|
25 |
134 kcal |
535 kcal |
55.8 g |
4.3 g |
31.7 g |
|
Sojadrink-naturel
|
200 |
86 kcal |
43 kcal |
1 g |
4 g |
2.4 g |
|
heidebrot
|
60 |
143 kcal |
239 kcal |
42.6 g |
6.7 g |
3.4 g |
|
Geflügelbratwurst
|
80 |
194 kcal |
242 kcal |
1 g |
14 g |
20 g |
|
Abendessen
|
200 |
698 kcal |
349 kcal |
10 g |
30 g |
19 g |
|
Tropifrutti
|
50 |
174 kcal |
349 kcal |
81.6 g |
4.5 g |
0.1 g |
|
Fünf-Grund-Mischung
|
50 |
175 kcal |
350 kcal |
57 g |
12 g |
6 g |
|
Caramel Biscuits
|
16.25 |
74 kcal |
455 kcal |
54.8 g |
5.9 g |
23.6 g |
|
speckknödel
|
100 |
356 kcal |
356 kcal |
0 g |
0 g |
0 g |
|
Ananas Marille
|
20 |
34 kcal |
171 kcal |
41 g |
0.6 g |
0.3 g |
|
Schwarzkirsch mit Kirschwasser
|
20 |
36 kcal |
180 kcal |
41 g |
0.9 g |
0.4 g |