|
Mandelmehl
|
10 |
28 kcal |
282.4 kcal |
7.2 g |
36.4 g |
12 g |
|
Kokosmehl
|
10 |
26 kcal |
259 kcal |
26.2 g |
19.3 g |
8.6 g |
|
Milch 3,8%
|
60 |
41 kcal |
68 kcal |
4.9 g |
3.4 g |
3.9 g |
|
Vollkornbrot
|
60 |
126 kcal |
210 kcal |
39.2 g |
5.3 g |
1.1 g |
|
EneWhey Protein
|
50 |
98 kcal |
195 kcal |
6.4 g |
35 g |
2.9 g |
|
Protein Müsli
|
50 |
190 kcal |
380 kcal |
18.9 g |
45.5 g |
11.4 g |
|
Megamüsli
|
50 |
180 kcal |
361 kcal |
57.5 g |
10.5 g |
7.5 g |
|
Pick up
|
28 |
140 kcal |
501 kcal |
64 g |
6 g |
24 g |
|
Vollkornfranz (Dat Backhus)
|
75 |
282 kcal |
376 kcal |
27.2 g |
8.3 g |
24.2 g |
|
Sonnenkrüstchen (Dat Backhus)
|
95 |
216 kcal |
227 kcal |
36.9 g |
8.6 g |
5 g |
|
Kaiserschmarrn mit Pflaumenkompott
|
400 |
780 kcal |
195 kcal |
26.8 g |
4.5 g |
7.8 g |
|
Sauerkraut gekocht
|
250 |
30 kcal |
12 kcal |
0 g |
0 g |
0 g |
|
Gouda mittelalt
|
12 |
47 kcal |
394 kcal |
0 g |
26.6 g |
31.9 g |
|
Bobby
|
40 |
180 kcal |
449 kcal |
71.9 g |
3.7 g |
16 g |
|
Brötchen
|
70 |
209 kcal |
299 kcal |
9.4 g |
27.2 g |
14.3 g |
|
Milch
|
250 |
165 kcal |
66 kcal |
4.7 g |
3.3 g |
3.8 g |
|
Kochhinterschinken
|
200 |
198 kcal |
99 kcal |
1 g |
19 g |
2 g |
|
Frucht Gummi Kroko
|
100 |
327 kcal |
327 kcal |
76 g |
5 g |
0 g |
|
Rharbarber-Kuchen
|
65 |
275 kcal |
423 kcal |
78.5 g |
7.4 g |
8.5 g |
|
Flammenkuxhen
|
300 |
759 kcal |
253 kcal |
21.2 g |
6.5 g |
14.9 g |
|
Flammenkuchen
|
300 |
759 kcal |
253 kcal |
21.2 g |
6.5 g |
14.9 g |
|
Risotto
|
250 |
295 kcal |
118 kcal |
14.7 g |
3.8 g |
4.4 g |
|
Speisequark Magerstufe Lactosefrei
|
250 |
168 kcal |
67 kcal |
3.7 g |
12.7 g |
0.2 g |
|
Vollkornbrot
|
42 |
89 kcal |
212 kcal |
38.6 g |
6.6 g |
1.7 g |
|
Proteinshake
|
28 |
31 kcal |
110 kcal |
2.5 g |
21.9 g |
1.4 g |
|
Glückskex kleine Rolle
|
37 |
193 kcal |
522 kcal |
61 g |
7.5 g |
27 g |
|
Kartoffelgulasch
|
250 |
1188 kcal |
475 kcal |
53.9 g |
23.09 g |
17.2 g |
|
Kartoffelgulasch
|
250 |
1188 kcal |
475 kcal |
53.9 g |
23.09 g |
17.2 g |
|
Himbeer-Vanille Diätshake
|
312 |
240 kcal |
77 kcal |
9.2 g |
5.8 g |
1.5 g |
|
Flammkuchen
|
300 |
645 kcal |
215 kcal |
25.6 g |
8.7 g |
8.97 g |
|
Brot
|
45 |
99 kcal |
219 kcal |
42.5 g |
6.6 g |
1.3 g |
|
Fit+Feelgood
|
43 |
165 kcal |
384 kcal |
35 g |
36.5 g |
8.2 g |
|
Zucchini-Kuchen
|
100 |
363 kcal |
363 kcal |
30 g |
10 g |
19 g |
|
Tomaten Burger mit Basilikum
|
140 |
487 kcal |
348 kcal |
72.7 g |
8.2 g |
2.1 g |
|
Schoko-Aprikose Riegel
|
25 |
74 kcal |
298 kcal |
60 g |
3 g |
4 g |
|
Banane-Cranberry Riegel
|
50 |
172 kcal |
344 kcal |
74 g |
3 g |
4 g |
|
Keks Hobbits
|
11 |
52 kcal |
475 kcal |
64 g |
7.7 g |
20 g |
|
Frischkäse
|
10 |
20 kcal |
200 kcal |
3 g |
8.5 g |
17 g |
|
Quark
|
250 |
168 kcal |
67 kcal |
3.9 g |
12.2 g |
0.3 g |
|
Milch 3,8%
|
250 |
168 kcal |
67 kcal |
4.8 g |
3.3 g |
3.8 g |
|
weizenbier, alkoholfrei
|
500 |
115 kcal |
23 kcal |
4.7 g |
0.6 g |
0.1 g |
|
Bonbel-Käse
|
20 |
54 kcal |
271 kcal |
0.1 g |
25 g |
19 g |
|
Biscuit
|
13 |
60 kcal |
460 kcal |
68 g |
6.5 g |
17 g |
|
Miree
|
25 |
60 kcal |
239 kcal |
3.5 g |
5.5 g |
22.5 g |
|
LowCarb Pack
|
40 |
149 kcal |
373 kcal |
26 g |
46 g |
13 g |
|
Butterkekse aufstrich
|
100 |
590 kcal |
590 kcal |
0 g |
0 g |
0 g |
|
Fleischkäse-Pastete
|
115 |
274 kcal |
238 kcal |
2.1 g |
14 g |
20 g |
|
French Dressing
|
20 |
42 kcal |
208 kcal |
4.5 g |
0.5 g |
21 g |
|
Schinken
|
100 |
100 kcal |
100 kcal |
1 g |
19 g |
2 g |
|
French Dressing
|
20 |
50 kcal |
248 kcal |
9.5 g |
2.5 g |
22.2 g |
|
Pizza frisch&knusprig
|
360 |
752 kcal |
209 kcal |
25.6 g |
9.8 g |
7 g |
|
Wiener Würstchen
|
40 |
93 kcal |
232 kcal |
1 g |
12 g |
20 g |
|
Markklöße (mit Butter)
|
80 |
90 kcal |
113 kcal |
10.3 g |
2.1 g |
6.9 g |
|
Kochschinken (Lidl)
|
33 |
36 kcal |
108 kcal |
1 g |
19 g |
3 g |
|
Rinderfilet in Walnuss-Granatapfelsauce
|
250 |
530 kcal |
212 kcal |
8.6 g |
9.7 g |
15.7 g |
|
Roggenbollkornbrot
|
71 |
131 kcal |
184 kcal |
34.2 g |
4.5 g |
1.2 g |
|
Finnkorn Toastbrötchen
|
65 |
153 kcal |
235 kcal |
46.6 g |
6.8 g |
1 g |
|
Powerbar
|
55 |
126 kcal |
230 kcal |
30 g |
10 g |
9 g |
|
Low carb Müsli
|
100 |
413 kcal |
413 kcal |
19.3 g |
44.1 g |
15.8 g |
|
Brot
|
100 |
200 kcal |
200 kcal |
35 g |
5.5 g |
2 g |
|
Vollkorn-Spaghetti
|
80 |
282 kcal |
352 kcal |
65 g |
13 g |
3 g |
|
Weightgainer
|
500 |
7530 kcal |
1506 kcal |
167 g |
44 g |
73 g |
|
Rotkraut
|
100 |
59 kcal |
59 kcal |
12.4 g |
1.1 g |
0.5 g |
|
Weightgainer
|
100 |
301 kcal |
301.2 kcal |
33.4 g |
8.8 g |
14.6 g |
|
Low carb Müsli Himbeeren
|
100 |
385 kcal |
385 kcal |
19.2 g |
44.1 g |
12.4 g |
|
Sahnejoghurt Griechischer Art
|
100 |
121 kcal |
121 kcal |
3.2 g |
4.6 g |
10 g |
|
Milch
|
250 |
115 kcal |
46 kcal |
4.8 g |
3.4 g |
1.5 g |
|
Grießpudding
|
150 |
207 kcal |
138 kcal |
17 g |
3.8 g |
6 g |
|
Schinken
|
80 |
166 kcal |
208 kcal |
1 g |
24 g |
12 g |
|
Milch
|
250 |
160 kcal |
64 kcal |
4.8 g |
3.3 g |
3.5 g |
|
Bärlauch-Cremesuppe
|
300 |
288 kcal |
96 kcal |
6.4 g |
1.5 g |
7.1 g |
|
Sahne: Schlagrahm
|
5 |
16 kcal |
311 kcal |
3.2 g |
22.4 g |
32 g |
|
Salbei und Honig Tee
|
8 |
2 kcal |
31 kcal |
7.6 g |
0.1 g |
0.1 g |
|
Leinsamenbrot
|
54 |
113 kcal |
210 kcal |
35 g |
5 g |
3 g |
|
Joghurt
|
150 |
132 kcal |
88 kcal |
11.3 g |
3.84 g |
2.79 g |
|
Eierspätzle
|
100 |
372 kcal |
372 kcal |
68 g |
15 g |
3.7 g |
|
Bio Dinkelwaffel natur
|
10 |
37 kcal |
374 kcal |
69.1 g |
15.1 g |
2.1 g |
|
Eiweißbrot
|
15 |
42 kcal |
277.96 kcal |
4.9 g |
15.79 g |
21.2 g |
|
Gebäck
|
38 |
164 kcal |
432 kcal |
58 g |
14 g |
14 g |
|
Milch
|
1000 |
470 kcal |
47 kcal |
4.9 g |
3.5 g |
1.5 g |
|
Joghurt
|
180 |
140 kcal |
78 kcal |
7 g |
5 g |
2.5 g |
|
Weichkäse
|
19 |
58 kcal |
304 kcal |
0.5 g |
17 g |
26 g |
|
Protein Plus 92% (Strawberry)
|
40 |
150 kcal |
374 kcal |
4.7 g |
87 g |
0.8 g |
|
Reis
|
62 |
95 kcal |
154 kcal |
33.7 g |
3.2 g |
0.5 g |
|
Gummibärchen
|
200 |
686 kcal |
343 kcal |
77 g |
6.9 g |
0.5 g |
|
Vollkornbrot
|
50 |
106 kcal |
212 kcal |
38.6 g |
6.6 g |
1.7 g |
|
Brotmeisterstulle mit Kochschinken
|
185 |
374 kcal |
202 kcal |
22.5 g |
6 g |
10.6 g |
|
Capiccino
|
250 |
160 kcal |
64 kcal |
9.8 g |
3.1 g |
1.3 g |
|
Humus (Bio)
|
20 |
61 kcal |
305 kcal |
29.1 g |
6.7 g |
18 g |
|
Frühstücksbrei
|
150 |
608 kcal |
405 kcal |
66.6 g |
12.2 g |
6.7 g |
|
Vollkornnudeln
|
65 |
229 kcal |
352 kcal |
65 g |
12.5 g |
3 g |
|
cranberry honig
|
5 |
17 kcal |
337 kcal |
85 g |
0 g |
0 g |
|
Buko Frühlingszwiebln
|
200 |
370 kcal |
185 kcal |
4.1 g |
7.9 g |
15 g |
|
Klöse Halb und Halb
|
238 |
850 kcal |
357 kcal |
77.8 g |
3.8 g |
2.6 g |
|
Anabolic muscle builder
|
40 |
145 kcal |
363 kcal |
55 g |
33.5 g |
1 g |
|
quark
|
20 |
8 kcal |
40 kcal |
0 g |
0 g |
0 g |
|
Geflügel-Salami
|
3 |
7 kcal |
223 kcal |
0.5 g |
23.5 g |
14 g |
|
Lasagne Bolognese
|
500 |
680 kcal |
136 kcal |
5 g |
6.6 g |
9.6 g |
|
Pils Bitburger 0,0%
|
330 |
96 kcal |
29 kcal |
7.8 g |
0.5 g |
0.1 g |
|
Xtra Long BBQ (Rodeo/Spring)
|
250 |
785 kcal |
314 kcal |
16.1 g |
15.5 g |
20 g |