|
Joghurt 1,5%
|
150 |
90 kcal |
60 kcal |
6.4 g |
5.2 g |
1.5 g |
|
Belight Feinster Gourmet-Rohschinken(Aldi)
|
25 |
32 kcal |
130 kcal |
1 g |
27 g |
2 g |
|
Mais
|
50 |
36 kcal |
72 kcal |
12.3 g |
2.7 g |
1.3 g |
|
Karamell Gebäck-Kränzel(Aldi)
|
20 |
88 kcal |
439 kcal |
71.4 g |
6.4 g |
14.2 g |
|
Milch
|
60 |
21 kcal |
35 kcal |
5 g |
3.4 g |
0.1 g |
|
Zucchini Hackfleisch Boot
|
400 |
220 kcal |
55 kcal |
2 g |
9 g |
2 g |
|
Rucola
|
125 |
21 kcal |
17 kcal |
4 g |
0 g |
0 g |
|
Volles Korn Dunkel
|
56 |
107 kcal |
191 kcal |
21.2 g |
5.8 g |
1.5 g |
|
Rotbuschtee
|
100 |
1 kcal |
1 kcal |
0.1 g |
0.1 g |
0 g |
|
Mehrkornbrötchen
|
57 |
152 kcal |
266 kcal |
46 g |
9 g |
5 g |
|
Yufka Teigblätter
|
166 |
226 kcal |
136 kcal |
8.5 g |
1 g |
0 g |
|
Kürbiskernbrötchen
|
78 |
230 kcal |
295 kcal |
39.6 g |
12 g |
9.7 g |
|
Milch Reis
|
200 |
206 kcal |
103 kcal |
18 g |
3 g |
2 g |
|
Dessertsoße Vanille
|
20 |
35 kcal |
177 kcal |
18.5 g |
3.6 g |
9.8 g |
|
Spinatpizza
|
350 |
749 kcal |
214 kcal |
22 g |
7.3 g |
10 g |
|
Thunfisch-Sandwich
|
250 |
420 kcal |
168 kcal |
17 g |
9 g |
7 g |
|
Birkels Nr. 1
|
100 |
359 kcal |
359 kcal |
70 g |
13 g |
3 g |
|
Dinkelbort
|
30 |
66 kcal |
220 kcal |
41.8 g |
8.7 g |
2 g |
|
Penne Gorgonzola
|
350 |
581 kcal |
166 kcal |
20 g |
5.5 g |
7 g |
|
Quark mit Ananas
|
200 |
170 kcal |
85 kcal |
14.5 g |
6.3 g |
0.2 g |
|
Haribo Phantasia
|
40 |
132 kcal |
330 kcal |
75 g |
5.7 g |
0 g |
|
Sugo alla Napoletana
|
60 |
46 kcal |
76 kcal |
3.5 g |
9.8 g |
1.2 g |
|
Express Reis Risi Bisi
|
250 |
372 kcal |
149 kcal |
29.8 g |
3.3 g |
1.9 g |
|
Express Reis + Gemüse
|
250 |
430 kcal |
172 kcal |
27.2 g |
3.8 g |
5.3 g |
|
Vanille joghurt
|
250 |
110 kcal |
44 kcal |
6.4 g |
4.2 g |
0.2 g |
|
Bitterschokolade
|
20 |
110 kcal |
550 kcal |
36 g |
9.3 g |
41.1 g |
|
Soße aus IgloBlattspinat mit Mozarella & Knorr Fix Carbonara
|
150 |
135 kcal |
90 kcal |
6.46 g |
5.24 g |
4.68 g |
|
backofenpommes zubereitet
|
100 |
212 kcal |
212 kcal |
35 g |
3.5 g |
7.5 g |
|
Chicken Nuggets
|
25 |
69 kcal |
276 kcal |
11 g |
22 g |
16 g |
|
Cola-Flaschen
|
100 |
355 kcal |
355 kcal |
83.5 g |
5 g |
0.1 g |
|
Plus Müsliriegel Macadamia
|
40 |
194 kcal |
486 kcal |
48 g |
6.1 g |
30 g |
|
Lyoner mit Paprika
|
17 |
15 kcal |
87 kcal |
1.5 g |
14.5 g |
2.6 g |
|
Belight Heiß & Schnell Tomate mit Pasta und Basilikum (Aldi)
|
180 |
110 kcal |
61 kcal |
67.5 g |
1.8 g |
0.61 g |
|
Rührei Kartoffelpfanne Gemüse Pottkieker
|
43 |
137 kcal |
318 kcal |
58.1 g |
7.5 g |
6.2 g |
|
Rührei Kartoffelpfanne Gemüse Pottkieker
|
43 |
137 kcal |
318 kcal |
58.1 g |
7.5 g |
6.2 g |
|
Früchtemüsli mit 40% Früchten
|
30 |
101 kcal |
337 kcal |
47 g |
7.1 g |
2.5 g |
|
Kartoffelsalat
|
500 |
380 kcal |
76 kcal |
0 g |
0 g |
0 g |
|
Bifi nachgemacht
|
25 |
115 kcal |
460 kcal |
1 g |
24 g |
40 g |
|
Weetabix
|
18 |
61 kcal |
338 kcal |
68.4 g |
11.5 g |
2 g |
|
Rührei mit Champignons
|
100 |
217 kcal |
216.87 kcal |
1.86 g |
19.34 g |
8.97 g |
|
Konfitüre - Aprikose (Maribel)
|
5 |
12 kcal |
248 kcal |
60.2 g |
0.5 g |
0.1 g |
|
Konfitüre - Maribel Konfitüre Extra Aprikose (Lidl)
|
10 |
25 kcal |
248 kcal |
60.2 g |
0.5 g |
0.1 g |
|
Haribo Colorado
|
100 |
351 kcal |
351 kcal |
79 g |
3.9 g |
2 g |
|
Malzmehrkornbrot
|
30 |
70 kcal |
233 kcal |
40.5 g |
8 g |
4.3 g |
|
Thunfischfrikadellen
|
300 |
254 kcal |
84.77 kcal |
1.22 g |
14.52 g |
2.4 g |
|
Blumenkohlpüree
|
200 |
48 kcal |
24.23 kcal |
2.89 g |
2.96 g |
0.29 g |
|
Milchreis
|
150 |
159 kcal |
106 kcal |
19.5 g |
4 g |
1.3 g |
|
Latte Macchiato
|
100 |
49 kcal |
49 kcal |
5.8 g |
2.7 g |
0.8 g |
|
San a Fit
|
30 |
107 kcal |
356 kcal |
10.8 g |
70 g |
3.6 g |
|
Trinkgelatine
|
5 |
19 kcal |
381 kcal |
0.5 g |
94 g |
0.3 g |
|
Singlebrot
|
45 |
92 kcal |
205 kcal |
42.7 g |
6.4 g |
1 g |
|
Das Fitnessbrot (Edeka)
|
63 |
127 kcal |
201 kcal |
31 g |
8 g |
5 g |
|
Das Fitnessbrot (Edeka)
|
63 |
127 kcal |
201 kcal |
31 g |
8 g |
5 g |
|
Tofu-Bolognese
|
125 |
210 kcal |
168 kcal |
7.4 g |
12.4 g |
9.9 g |
|
Chicken Teriyaki Sandwich
|
245 |
265 kcal |
108 kcal |
45.8 g |
23.5 g |
4.3 g |
|
Geflügel Mortadella
|
12 |
29 kcal |
240 kcal |
1 g |
14 g |
20 g |
|
krapfen
|
100 |
389 kcal |
389 kcal |
0 g |
0 g |
0 g |
|
Volles Korn
|
55 |
123 kcal |
224 kcal |
39.2 g |
8.1 g |
3.8 g |
|
Süß Pikant
|
400 |
412 kcal |
103 kcal |
23.6 g |
0.8 g |
0.3 g |
|
Express Reis
|
125 |
219 kcal |
175 kcal |
36.9 g |
3.1 g |
1.7 g |
|
Wiener Würstchen
|
50 |
44 kcal |
88 kcal |
3 g |
14.5 g |
2 g |
|
Quark Erdbeer
|
125 |
75 kcal |
60 kcal |
7 g |
7 g |
0.2 g |
|
Magners
|
568 |
210 kcal |
37 kcal |
0 g |
0 g |
0 g |
|
Fleischkügeli mit Fideli
|
1000 |
240 kcal |
24 kcal |
4 g |
1.5 g |
0.2 g |
|
Fusilli
|
85 |
286 kcal |
337 kcal |
67.2 g |
12.5 g |
2 g |
|
Pizza Kombi (1 Viertel)
|
168 |
346 kcal |
206 kcal |
30 g |
8 g |
6 g |
|
Eiweißshake
|
20 |
42 kcal |
209 kcal |
8.2 g |
40 g |
1.8 g |
|
Kornbeißer
|
70 |
150 kcal |
215 kcal |
36.8 g |
7.2 g |
4 g |
|
Sahnesauce
|
100 |
94 kcal |
94 kcal |
0 g |
1.3 g |
5.7 g |
|
Haltbare Fettarme Milch 1,5%
|
250 |
118 kcal |
47 kcal |
4.9 g |
3.5 g |
1.5 g |
|
Sanddornsaft Bio
|
300 |
150 kcal |
50 kcal |
10.8 g |
0.3 g |
0.12 g |
|
geschnetzeltes
|
300 |
900 kcal |
300 kcal |
0 g |
0 g |
0 g |
|
Deutsches Corned Beef
|
8 |
9 kcal |
118 kcal |
1 g |
24 g |
2 g |
|
Speisequark Halbfett
|
250 |
250 kcal |
100 kcal |
3.6 g |
10.8 g |
4.4 g |
|
Knack & Back, Pizza Kit
|
150 |
266 kcal |
177 kcal |
33.5 g |
8 g |
33.5 g |
|
Joghurt Stracciatella
|
100 |
96 kcal |
96 kcal |
13.8 g |
4.2 g |
2.7 g |
|
Chicken Nuggets
|
100 |
135 kcal |
135 kcal |
14 g |
17 g |
1.2 g |
|
Maultaschen
|
100 |
189 kcal |
189 kcal |
25.5 g |
10.5 g |
5 g |
|
Quark mit Erdbeere 0,2 % Fett
|
200 |
166 kcal |
83 kcal |
14 g |
6.3 g |
0.2 g |
|
Naturjoghurt mager
|
150 |
46 kcal |
31 kcal |
4 g |
3.4 g |
0.1 g |
|
Becel Light
|
10 |
33 kcal |
330 kcal |
0 g |
0 g |
37 g |
|
Früchte müsli/ALDI ?
|
1000 |
3210 kcal |
321 kcal |
60.2 g |
8.9 g |
5 g |
|
Las Cuarenta Thuna Salad
|
125 |
206 kcal |
165 kcal |
11.3 g |
7.7 g |
9.9 g |
|
Müslimischung Nr. 815
|
50 |
156 kcal |
312 kcal |
60 g |
9 g |
4 g |
|
Nudel-Erbsen-Auflauf
|
100 |
181 kcal |
181 kcal |
14.3 g |
8.2 g |
12.7 g |
|
Rübchentorte
|
100 |
247 kcal |
247 kcal |
17.84 g |
8.5 g |
15.6 g |
|
Frichesa Fitness
|
62 |
38 kcal |
61 kcal |
3.9 g |
11 g |
0.2 g |
|
Zwieback
|
10 |
39 kcal |
394 kcal |
74 g |
11 g |
6 g |
|
Glyx Brötchen
|
80 |
174 kcal |
217 kcal |
36.6 g |
11.6 g |
2.2 g |
|
Roggenkrosser
|
90 |
234 kcal |
260 kcal |
51.8 g |
7.6 g |
2.2 g |
|
Kantonesisch
|
200 |
172 kcal |
86 kcal |
20.3 g |
0.8 g |
0.2 g |
|
Pfannengemüse Asia
|
190 |
106 kcal |
56 kcal |
4.2 g |
2.6 g |
2.8 g |
|
Leicht-Schinken, mild geräuchert
|
12 |
17 kcal |
139 kcal |
0 g |
27 g |
3 g |
|
Reisnudeln
|
125 |
462 kcal |
370 kcal |
85 g |
7 g |
0 g |
|
Nudel Up Bolognese
|
100 |
97 kcal |
97 kcal |
9 g |
4 g |
5 g |
|
Schokolade Alpensahne
|
33 |
188 kcal |
570 kcal |
48 g |
7.5 g |
39 g |
|
Back-Camembert
|
80 |
261 kcal |
326 kcal |
15 g |
17 g |
22 g |
|
Spaghetti mit Wildlachs
|
400 |
496 kcal |
124 kcal |
16 g |
6 g |
4 g |
|
Frischkäse normal ALDI
|
100 |
104 kcal |
104 kcal |
2 g |
13.2 g |
4.6 g |
|
Cucina Nobile - Spaghetti Carbonara
|
350 |
420 kcal |
120 kcal |
12 g |
5.5 g |
5.5 g |