Käse Jogging Käse leicht mit Löchern 17% Fett
|
100 |
277 kcal |
277 kcal |
0 g |
31 g |
17 g |
Apfelschorle
|
500 |
135 kcal |
27 kcal |
6.6 g |
0.03 g |
0.1 g |
Vollkornbrötchen
|
65 |
159 kcal |
245 kcal |
0 g |
0 g |
0 g |
Hähnchen-Filetstreifen
|
150 |
344 kcal |
229.5 kcal |
3 g |
37.5 g |
7.5 g |
Seelachs-Penne-Pfanne
|
250 |
210 kcal |
84 kcal |
11 g |
5.5 g |
2 g |
Saft aus Kirsche
|
15000 |
3000 kcal |
20 kcal |
0 g |
0 g |
0 g |
Salatcup Hänchenbrust u.Käse
|
250 |
125 kcal |
50 kcal |
1.4 g |
4.5 g |
3.8 g |
Dressingsoße Joghurt BeLight
|
100 |
114 kcal |
114 kcal |
5 g |
1.7 g |
9.4 g |
Pommes Frites Wellenschnitt Backofen
|
100 |
142 kcal |
142 kcal |
0 g |
0 g |
5 g |
Schinken-Sandwich
|
100 |
273 kcal |
273 kcal |
0 g |
0 g |
0 g |
Kartoffeln
|
200 |
174 kcal |
87 kcal |
20.1 g |
1.9 g |
0.1 g |
Salametti medi
|
100 |
517 kcal |
517 kcal |
1 g |
36 g |
41 g |
Activ Frucht-Müsli
|
65 |
214 kcal |
329 kcal |
40 g |
5.6 g |
2.7 g |
Hähnchenmedaillons Hawai
|
100 |
141 kcal |
141 kcal |
6 g |
17.2 g |
5.3 g |
Spätzle gekocht
|
100 |
147 kcal |
147 kcal |
27.6 g |
6 g |
1.4 g |
Bionade Orange/Ingwer
|
500 |
135 kcal |
27 kcal |
6.5 g |
0.1 g |
0.1 g |
Eis: "4-falt" -diverse-
|
87 |
170 kcal |
195 kcal |
24 g |
3.6 g |
9.9 g |
Eis: "4-falt" -diverse-
|
97 |
189 kcal |
195 kcal |
24 g |
3.6 g |
9.9 g |
getrocknete Mango
|
50 |
175 kcal |
350 kcal |
86 g |
0 g |
0 g |
Brot - Fünfkornbrot (Aldi)
|
25 |
61 kcal |
243 kcal |
39.3 g |
9.8 g |
4.5 g |
Salatsoße
|
100 |
266 kcal |
266 kcal |
0 g |
0 g |
0 g |
Rapsöl
|
500 |
4095 kcal |
819 kcal |
0 g |
0 g |
0 g |
Salami, fettreduziert
|
200 |
548 kcal |
274 kcal |
0 g |
0 g |
0 g |
Käse, Tilsiter
|
400 |
1296 kcal |
324 kcal |
0 g |
0 g |
0 g |
Schaumkuss zuckerfrei
|
15 |
39 kcal |
263 kcal |
58.1 g |
4.5 g |
10.5 g |
Magerine
|
20 |
144 kcal |
720 kcal |
0 g |
0 g |
0 g |
Bratwurst
|
400 |
952 kcal |
238 kcal |
0 g |
0 g |
0 g |
Dosen - Linseneintopf
|
350 |
312 kcal |
89 kcal |
12.9 g |
5.5 g |
1.7 g |
Obst und Gemüsesnach
|
100 |
58 kcal |
58 kcal |
12.8 g |
0.8 g |
0.17 g |
Kokosmakronen
|
43 |
181 kcal |
420 kcal |
53.1 g |
4.7 g |
21 g |
Knusper Ente
|
320 |
806 kcal |
252 kcal |
0.2 g |
20 g |
19 g |
Garnelen Provence
|
225 |
207 kcal |
92 kcal |
0.1 g |
13.5 g |
2.6 g |
Bircher Müsli
|
50 |
173 kcal |
346 kcal |
59 g |
11 g |
7.3 g |
Tsatsiki
|
200 |
232 kcal |
116 kcal |
4.9 g |
5.1 g |
8 g |
Premium Joghurt/Aldi
|
200 |
196 kcal |
98 kcal |
15.3 g |
3 g |
2.7 g |
Chicken Nuggets
|
100 |
192 kcal |
192 kcal |
13 g |
17 g |
8 g |
Käse Jogging Cambert 10%
|
100 |
176 kcal |
176 kcal |
0.5 g |
21 g |
10 g |
Mehrkornbrot
|
55 |
125 kcal |
227 kcal |
41.6 g |
8.1 g |
3.6 g |
Sprühsahne
|
85 |
235 kcal |
276 kcal |
0 g |
0 g |
0 g |
Doppelkeks
|
25 |
120 kcal |
481 kcal |
67 g |
6 g |
21 g |
Granola
|
10 |
50 kcal |
499 kcal |
59 g |
7.4 g |
26 g |
Hackfleisch gemischt
|
100 |
234 kcal |
234 kcal |
0 g |
18 g |
18 g |
Mini Frikadellen
|
25 |
62 kcal |
250 kcal |
8 g |
15 g |
18 g |
Edel Bitter Schokolade 85%
|
25 |
142 kcal |
567 kcal |
21.4 g |
9.1 g |
49.4 g |
Müsli Activ
|
60 |
214 kcal |
356 kcal |
67 g |
7.5 g |
5.9 g |
Tsatsiki
|
400 |
452 kcal |
113 kcal |
5.7 g |
4.4 g |
8.1 g |
Belight Chili con carne
|
100 |
114 kcal |
114 kcal |
18 g |
6.8 g |
1.6 g |
Topstar Sportdrink
|
100 |
21 kcal |
21 kcal |
4.7 g |
0.1 g |
0.1 g |
Garnelen
|
100 |
78 kcal |
78 kcal |
1 g |
16 g |
1.5 g |
Forellen Filets
|
125 |
146 kcal |
117 kcal |
0 g |
19.1 g |
4.5 g |
Salat
|
250 |
135 kcal |
54 kcal |
2 g |
5 g |
4 g |
Salatdressing
|
250 |
235 kcal |
94 kcal |
7.3 g |
2.3 g |
6.2 g |
Wurst Kochschinken
|
100 |
107 kcal |
107 kcal |
1 g |
19 g |
3 g |
Soßen Ketchup light
|
100 |
44 kcal |
44 kcal |
8.6 g |
1.6 g |
0.4 g |
Vierfrucht Fruchtaufstrich
|
20 |
23 kcal |
113 kcal |
27 g |
0.6 g |
0.1 g |
Cevapcici
|
24 |
57 kcal |
239 kcal |
1 g |
16 g |
19 g |
Paella Reis
|
80 |
279 kcal |
349 kcal |
79 g |
7 g |
0.5 g |
Maasdamer Be light 16%
|
38 |
90 kcal |
236 kcal |
2 g |
21 g |
16 g |
Koch Hinterschinken
|
32 |
34 kcal |
107 kcal |
1 g |
19 g |
3 g |
Hähnchenkeule
|
250 |
435 kcal |
174 kcal |
0 g |
0 g |
0 g |
mozzarella
|
200 |
330 kcal |
165 kcal |
1 g |
21 g |
8.5 g |
Kartoffelgratin
|
500 |
610 kcal |
122 kcal |
12 g |
2.5 g |
6.9 g |
Saft aus Pflaume und Co
|
500 |
50 kcal |
10 kcal |
0 g |
0 g |
0 g |
gekochter Schinken
|
100 |
107 kcal |
107 kcal |
1 g |
19 g |
3 g |
Aldi,Gulaschsuppe Primana
|
100 |
48 kcal |
48 kcal |
3.8 g |
3.9 g |
1.9 g |
Vollkornbrot Sonnenblumenkerne
|
65 |
138 kcal |
212 kcal |
39 g |
6 g |
3.5 g |
Laugenstange
|
100 |
267 kcal |
267 kcal |
54.1 g |
8 g |
1.7 g |
Tortellini mit Spinat
|
250 |
468 kcal |
187 kcal |
30 g |
8 g |
3.5 g |
Käse Parmesan ( 1 EL 10g )
|
100 |
460 kcal |
460 kcal |
0 g |
43 g |
32 g |
Asia Frühlingssuppe
|
100 |
38 kcal |
38 kcal |
7 g |
0.8 g |
0.8 g |
Hähnchenfiletstreifen
|
150 |
230 kcal |
153 kcal |
2 g |
25 g |
5 g |
Diät Fruchtjoghurt
|
150 |
80 kcal |
53 kcal |
7.6 g |
4.7 g |
0.1 g |
King Prawns
|
100 |
63 kcal |
63 kcal |
0 g |
15 g |
0.2 g |
Olivenantipasti
|
100 |
223 kcal |
223 kcal |
3 g |
1 g |
23 g |
Grüne Peperoniantipasti
|
100 |
190 kcal |
190 kcal |
4 g |
3 g |
18 g |
Rote-Bete_Kugeln
|
100 |
67 kcal |
67 kcal |
0 g |
0 g |
0.1 g |
Schmand-Apfel-Kuchen
|
138 |
293 kcal |
212 kcal |
0 g |
0 g |
0 g |
Müsli (Bircher)
|
50 |
173 kcal |
346 kcal |
59 g |
11 g |
7.3 g |
Mürbegebäck (Granada)
|
12 |
59 kcal |
493 kcal |
61.5 g |
7.8 g |
24 g |
Malzmehrkornbrot
|
100 |
233 kcal |
233 kcal |
39.5 g |
10.7 g |
3.5 g |
Heringsfilet in Joghurt Sahne Sauce
|
200 |
358 kcal |
179 kcal |
4 g |
7 g |
15 g |
Soßen Nudelsauce Bolognese ( Glas 420g )
|
100 |
83 kcal |
83 kcal |
6.9 g |
5 g |
3.9 g |
Wurst Kassler 4% ( 17g )
|
100 |
120 kcal |
120 kcal |
1 g |
20 g |
4 g |
Zarte Mischung
|
300 |
201 kcal |
67 kcal |
9.9 g |
2.4 g |
2 g |
Salat Aldi
|
250 |
135 kcal |
54 kcal |
2 g |
5 g |
4 g |
Tsatsiki Salat
|
400 |
464 kcal |
116 kcal |
7 g |
2 g |
9 g |
FG: Schaschliktopf
|
400 |
520 kcal |
130 kcal |
18 g |
5.5 g |
4 g |
Käse: Frischkäsescheiben -div.-
|
17 |
54 kcal |
318 kcal |
2 g |
10 g |
30 g |
Kasseler Kotelett v. Schwein
|
150 |
194 kcal |
129 kcal |
1 g |
20 g |
5 g |
vegetarische wienerle
|
175 |
441 kcal |
252 kcal |
2.1 g |
16 g |
20 g |
Dänischer Frischkäse
|
10 |
11 kcal |
107 kcal |
3.7 g |
14 g |
4 g |
Salat Blattsalat Eisberg Mix
|
150 |
24 kcal |
16 kcal |
2 g |
1 g |
0 g |
Magnesium Tabl.
|
6 |
10 kcal |
169 kcal |
3.2 g |
0 g |
0 g |
Mehrkornbrötchen
|
55 |
145 kcal |
263 kcal |
45 g |
10.5 g |
4.5 g |
Dose: Schweinegulaschtopf
|
400 |
340 kcal |
85 kcal |
11.1 g |
5.8 g |
1.9 g |
Dose: Schweinegulaschtopf
|
400 |
340 kcal |
85 kcal |
11.1 g |
5.8 g |
1.9 g |
Hähnchen-Filetstreifen
|
150 |
230 kcal |
153 kcal |
2 g |
25 g |
5 g |
Lassi Grüntee-Limette
|
250 |
245 kcal |
98 kcal |
15.6 g |
2.8 g |
2.6 g |
Partygarnelen
|
100 |
78 kcal |
78 kcal |
1 g |
16 g |
1.5 g |
Flusskrebse
|
125 |
110 kcal |
88 kcal |
1 g |
18.5 g |
1.5 g |