Schokopudding
|
200 |
324 kcal |
162 kcal |
19 g |
0 g |
8 g |
Trockenfrüchte (Feige,Daddel,Apfelring)
|
20 |
55 kcal |
275 kcal |
73.5 g |
2 g |
0.5 g |
Belight Franz. Weichkäse
|
20 |
35 kcal |
176 kcal |
0.5 g |
21.1 g |
10 g |
Lachs - Stremel
|
125 |
251 kcal |
201 kcal |
0 g |
21 g |
13 g |
Melkebotte
|
5 |
34 kcal |
680 kcal |
0.5 g |
0.5 g |
75 g |
Ananas-Curry Gemüse / Be Light
|
100 |
79 kcal |
79 kcal |
12.4 g |
4.2 g |
1.4 g |
Bohnengemüse Toskana / Be Light
|
100 |
63 kcal |
63 kcal |
10.7 g |
3.8 g |
0.6 g |
Kochhinterschinken - Aldi
|
34 |
36 kcal |
107 kcal |
1 g |
19 g |
3 g |
Belight körniger Frischkäse
|
50 |
39 kcal |
78 kcal |
4.7 g |
13 g |
0.4 g |
Kartoffelpüree
|
215 |
131 kcal |
61 kcal |
11 g |
2 g |
1 g |
Geflügelpastete Bärlauch 1Sch 17g
|
100 |
110 kcal |
110 kcal |
0.3 g |
16 g |
5 g |
Rollmops
|
200 |
338 kcal |
169 kcal |
0 g |
14 g |
12 g |
Apenzeller Käse
|
20 |
79 kcal |
394 kcal |
0 g |
0 g |
0 g |
Rinderschinken Ital
|
25 |
42 kcal |
167 kcal |
0 g |
0 g |
0 g |
naan natur
|
130 |
343 kcal |
264 kcal |
44 g |
8 g |
6 g |
Zitrussaft
|
200 |
70 kcal |
35 kcal |
0 g |
0 g |
0 g |
Fisch - Fischstäbchen ESKIMO
|
100 |
167 kcal |
167 kcal |
14 g |
12 g |
7 g |
jogging leicht käse mild 1 Sch 33,3g
|
100 |
270 kcal |
270 kcal |
0 g |
29.1 g |
17 g |
FG: Spaghettigericht
|
485 |
650 kcal |
134 kcal |
22.2 g |
4.9 g |
2.8 g |
FG: Spaghettigericht
|
485 |
650 kcal |
134 kcal |
22.2 g |
4.9 g |
2.8 g |
Stuten
|
50 |
148 kcal |
297 kcal |
53.6 g |
7.8 g |
5.7 g |
Geniesser Scheiben
|
30 |
103 kcal |
344 kcal |
3 g |
20 g |
28 g |
Geflügel Salat light
|
200 |
368 kcal |
184 kcal |
12.5 g |
6.3 g |
11.9 g |
Lebkuchen diverse
|
50 |
194 kcal |
387 kcal |
64 g |
7 g |
12 g |
Kidney Bohne
|
260 |
231 kcal |
89 kcal |
12 g |
8 g |
1 g |
Belight Gnocchi-Pfanne mit Pute
|
500 |
360 kcal |
72 kcal |
8.5 g |
5 g |
2 g |
Minutensteaks
|
80 |
95 kcal |
119 kcal |
0 g |
23 g |
3 g |
Buttermilch-Erdbeer Hörnchen
|
120 |
299 kcal |
249 kcal |
37 g |
2.9 g |
9.7 g |
Speisequark (2:1)
|
100 |
100 kcal |
99.7 kcal |
0 g |
0 g |
3.7 g |
Wurst Hähnchenbrustscheiben 4Stck dick von Aldi
|
30 |
31 kcal |
102 kcal |
1 g |
21 g |
2 g |
Quark Fühlingsquark von Aldi, 1/2Becher
|
100 |
140 kcal |
140 kcal |
4.6 g |
8.6 g |
9.7 g |
Eierspätzle
|
100 |
370 kcal |
370 kcal |
70.5 g |
14 g |
3.5 g |
chips
|
100 |
535 kcal |
535 kcal |
49 g |
6 g |
35 g |
Apfelstrudel
|
100 |
230 kcal |
230 kcal |
29.5 g |
3.2 g |
11 g |
Wiener, vegetarisch
|
175 |
441 kcal |
252 kcal |
2.1 g |
16 g |
20 g |
Stollenkonfekt
|
30 |
117 kcal |
389 kcal |
0 g |
0 g |
15.8 g |
Schoko & Keks
|
33 |
172 kcal |
522 kcal |
58.2 g |
7.7 g |
28.7 g |
Salatcup Tomate, Karotte, Mais
|
250 |
50 kcal |
20 kcal |
2.6 g |
1.2 g |
0.5 g |
Wurst Hähnchenbrust/Putenbrust dünne Scheiben
|
20 |
21 kcal |
106 kcal |
1 g |
21 g |
2 g |
Hühnchenbrust auf Gemüse mit Rosmarinkartoffeln
|
350 |
189 kcal |
54 kcal |
8.1 g |
3.4 g |
0.9 g |
Diät-Joghurt 1,5 4 Vollkorn Waldfrucht
|
250 |
158 kcal |
63 kcal |
8 g |
4.5 g |
1.4 g |
Krautsalat Bio
|
125 |
114 kcal |
91 kcal |
13.3 g |
1.1 g |
3.9 g |
Kartoffeln
|
250 |
178 kcal |
71 kcal |
0 g |
0 g |
0 g |
Bio-Dinkel-Honig-Tiere
|
25 |
114 kcal |
454 kcal |
63.6 g |
7.4 g |
18.9 g |
bio Weizentoastbrötchen
|
100 |
257 kcal |
257 kcal |
44.1 g |
8.6 g |
5.2 g |
Spinat TK Bio
|
750 |
225 kcal |
30 kcal |
3.6 g |
2.7 g |
0.5 g |
Dinkelbrot
|
75 |
160 kcal |
214 kcal |
43.2 g |
8.27 g |
0.87 g |
Cornflakes
|
100 |
366 kcal |
366 kcal |
82 g |
7.2 g |
1 g |
Gourmet-Rohschinken, geräuchert
|
13 |
16 kcal |
124 kcal |
1 g |
24 g |
3 g |
BioGemüse Rotkohl
|
100 |
50 kcal |
50 kcal |
9.3 g |
1.1 g |
0.9 g |
marinierte Lammsteaks
|
100 |
148 kcal |
148 kcal |
1 g |
19 g |
7.5 g |
Kartoffelpüree
|
250 |
165 kcal |
66 kcal |
12.4 g |
1.9 g |
1 g |
Hackfleisch gemischt frisch (Aldi)
|
250 |
585 kcal |
234 kcal |
0 g |
18 g |
18 g |
Putenschnitzel (aldi)
|
250 |
280 kcal |
112 kcal |
0.5 g |
23 g |
2 g |
Hähnchenbrust frisch (Aldi)
|
275 |
283 kcal |
103 kcal |
0.5 g |
23 g |
1 g |
Aktiv Schoko-Müsli
|
100 |
388 kcal |
388 kcal |
63.3 g |
10.3 g |
10.2 g |
Eiersalat leicht
|
40 |
56 kcal |
141 kcal |
9.4 g |
6.8 g |
8.5 g |
Kürbniskernbrot (Aldi)
|
45 |
122 kcal |
271 kcal |
40.8 g |
10.4 g |
7.3 g |
Gulaschsuppe
|
400 |
232 kcal |
58 kcal |
5.6 g |
5.1 g |
1.7 g |
Pasta Salmone
|
300 |
711 kcal |
237 kcal |
29.8 g |
8 g |
9.5 g |
Vollkornbrot - Unser Kerniges
|
56 |
94 kcal |
168 kcal |
26.4 g |
5.8 g |
4.3 g |
Tomatensuppe Gärtnerin
|
750 |
202 kcal |
27 kcal |
0 g |
0 g |
0 g |
Frühlingssuppe
|
750 |
225 kcal |
30 kcal |
0 g |
0 g |
0 g |
Wurst-Käse-Salat
|
50 |
81 kcal |
162 kcal |
8.7 g |
7.6 g |
10.8 g |
Lebkuchenherzen gefüllt
|
50 |
171 kcal |
342 kcal |
65.2 g |
5 g |
6.8 g |
Bihun Suppe
|
400 |
148 kcal |
37 kcal |
4.2 g |
2 g |
1.4 g |
Tortellini
|
100 |
200 kcal |
200 kcal |
0 g |
0 g |
4.5 g |
Käse Caverna
|
20 |
51 kcal |
256 kcal |
0.6 g |
29 g |
16 g |
Streusel - Kuchen Apfel
|
100 |
263 kcal |
263 kcal |
32.5 g |
3.6 g |
13.2 g |
Bündner Gerstensuppe
|
333 |
100 kcal |
30 kcal |
0 g |
0 g |
0 g |
Trockenpflaume
|
25 |
51 kcal |
205 kcal |
46 g |
2.4 g |
0 g |
Sultaninen
|
20 |
55 kcal |
277 kcal |
64 g |
2.5 g |
0.6 g |
Dosen - Gulaschtopf mit Nudeln (100 g - 7 mg Chol.)
|
300 |
213 kcal |
71 kcal |
11 g |
4 g |
1.2 g |
Fertiggericht - Gnocchi Pfanne mit Putenbrust (100 g - 15 mg
|
250 |
180 kcal |
72 kcal |
8.5 g |
5 g |
2 g |
Koch-Hinterschinken(100 g - 53 mg Chol.)
|
32 |
35 kcal |
109 kcal |
1 g |
19.5 g |
3 g |
Bio Drink Citrus Ananas
|
500 |
135 kcal |
27 kcal |
6.5 g |
0 g |
0 g |
Edelmarzipan-Stollen
|
50 |
193 kcal |
386 kcal |
58.1 g |
5 g |
14.8 g |
Bio Vollkorn Penne
|
70 |
236 kcal |
337 kcal |
65 g |
12.5 g |
3 g |
Feta Halbfett
|
42 |
81 kcal |
192 kcal |
0.7 g |
26 g |
9.5 g |
ital. Schinken
|
100 |
238 kcal |
238 kcal |
0 g |
0 g |
0 g |
Tortelloni
|
200 |
446 kcal |
223 kcal |
34.9 g |
8 g |
5.7 g |
Pesto
|
15 |
86 kcal |
575 kcal |
7.4 g |
5.8 g |
58 g |
Kartoffeleintopf mit veget. Wiener
|
100 |
59 kcal |
59.33 kcal |
7.18 g |
2.15 g |
2.32 g |
Kartoffeleintopf mit veget. Wiener
|
100 |
59 kcal |
59.33 kcal |
7.18 g |
2.15 g |
2.32 g |
Pulpo in Knoblauchsoße
|
150 |
232 kcal |
155 kcal |
0.2 g |
25 g |
6 g |
Sandwich Pute
|
170 |
382 kcal |
225 kcal |
20.5 g |
9 g |
11.9 g |
Sandwich Salami
|
170 |
459 kcal |
270 kcal |
19.1 g |
10.9 g |
16.6 g |
BackCamembert
|
75 |
244 kcal |
326 kcal |
0 g |
0 g |
0 g |
Kartoffelgratin
|
500 |
610 kcal |
122 kcal |
12 g |
2.5 g |
6.9 g |
Kassler Bratenaufschnitt
|
15 |
17 kcal |
116 kcal |
1 g |
19 g |
4 g |
Linsengemüse Provence
|
380 |
160 kcal |
42 kcal |
5.3 g |
4.2 g |
0.3 g |
Volles korn Dunkel
|
62 |
120 kcal |
193 kcal |
38.8 g |
6.2 g |
1.4 g |
Kürbiskernbrot (Aldi)
|
35 |
95 kcal |
271 kcal |
40.8 g |
10.4 g |
7.3 g |
Sojadrink
|
100 |
37 kcal |
37 kcal |
0.6 g |
3.7 g |
2.2 g |
sternchennudeln
|
100 |
161 kcal |
161 kcal |
32 g |
6 g |
1 g |
Mandeln (ca.10Stück)
|
25 |
145 kcal |
579 kcal |
5.3 g |
18 g |
54 g |
Bratwurt, grob, 1 Stück
|
80 |
190 kcal |
238 kcal |
1 g |
18 g |
18 g |
Frischkäse
|
30 |
29 kcal |
97 kcal |
3 g |
10 g |
5 g |
Fertigreis Huhn
|
250 |
362 kcal |
145 kcal |
28.5 g |
3.4 g |
1.9 g |
Himbeercakes
|
12 |
47 kcal |
394 kcal |
68 g |
3.1 g |
12 g |