Molke Vital (Aldi)
|
500 |
220 kcal |
44 kcal |
9.6 g |
0.8 g |
0.1 g |
Cashewskerne
|
20 |
122 kcal |
610 kcal |
25 g |
18 g |
49 g |
PESTO LACHS mit Senf-Orangen Sause
|
50 |
76 kcal |
152 kcal |
0 g |
20 g |
8 g |
Light-Käse Würzig 17%
|
25 |
69 kcal |
277 kcal |
0 g |
31 g |
17 g |
vollkornknäckebrot
|
30 |
96 kcal |
320 kcal |
60 g |
13 g |
3 g |
Kokosbreze
|
100 |
424 kcal |
424 kcal |
45.2 g |
4.3 g |
25.2 g |
Bio SojaDrink
|
105 |
39 kcal |
37 kcal |
0.6 g |
3.7 g |
2.2 g |
Käse Joghurt Camembert (Belight)
|
100 |
200 kcal |
200 kcal |
2 g |
21 g |
12 g |
Pur be light Joghurt Drink
|
125 |
59 kcal |
47 kcal |
7.8 g |
3.3 g |
0.1 g |
Eis Schoko - Vanille
|
200 |
508 kcal |
254 kcal |
26.7 g |
2.9 g |
15.1 g |
Hähnchenbrustfiletroulade (Aldi)
|
8 |
8 kcal |
106 kcal |
1 g |
21 g |
2 g |
Gouda (Holland/ Mittelalt)
|
20 |
79 kcal |
396 kcal |
0 g |
27 g |
32 g |
Gouda
|
20 |
71 kcal |
357 kcal |
0 g |
24 g |
29 g |
Quark
|
250 |
338 kcal |
135 kcal |
0 g |
0 g |
10 g |
FG: Lasagne-Bolognese
|
400 |
744 kcal |
186 kcal |
14 g |
6 g |
12 g |
Bio Tofu
|
65 |
98 kcal |
151 kcal |
1.2 g |
15 g |
9.6 g |
Steam-Cuisine Wildlachs-Risotto
|
400 |
344 kcal |
86 kcal |
11 g |
6 g |
11 g |
Minestrone
|
400 |
624 kcal |
156 kcal |
25.2 g |
4.8 g |
4 g |
Sommer-Gemüse-Suppe
|
400 |
736 kcal |
184 kcal |
30.8 g |
6 g |
4 g |
Forellenfilets
|
125 |
146 kcal |
117 kcal |
0 g |
19.1 g |
4.5 g |
Käse Frischkäse 5% (Belight)
|
30 |
29 kcal |
97 kcal |
3 g |
10 g |
5 g |
BeLight Weichkäse Joghurt
|
200 |
400 kcal |
200 kcal |
2 g |
21 g |
12 g |
Gemüsesaft Aldi
|
160 |
29 kcal |
18 kcal |
3.6 g |
0.6 g |
0.1 g |
Garnelen
|
41 |
32 kcal |
78 kcal |
0.5 g |
16 g |
1.5 g |
Joghurt 0,1%
|
150 |
124 kcal |
83 kcal |
15.3 g |
4.4 g |
0.1 g |
Cranberry Fitness Riegel
|
30 |
93 kcal |
311 kcal |
68 g |
2.9 g |
3 g |
Apfel-Kirsch-getränk
|
500 |
55 kcal |
11 kcal |
2.5 g |
0.1 g |
0 g |
Brotschnitten
|
50 |
98 kcal |
197 kcal |
0 g |
0 g |
0 g |
Be light Salami
|
30 |
82 kcal |
274 kcal |
1.5 g |
22 g |
20 g |
Semmelknödel
|
90 |
121 kcal |
134 kcal |
26.3 g |
4.3 g |
1.4 g |
Kürbiskruste
|
45 |
105 kcal |
234 kcal |
40.2 g |
7.8 g |
4.4 g |
Schoko Pudding
|
150 |
122 kcal |
81 kcal |
15 g |
32 g |
0.9 g |
Brot: Feiner Stuten
|
50 |
130 kcal |
260 kcal |
46.7 g |
7.7 g |
3.9 g |
Schinken, gekocht , ital.3 % Fett Aldi
|
30 |
32 kcal |
107 kcal |
1 g |
19 g |
3 g |
Putenhackfleisch
|
100 |
108 kcal |
108 kcal |
0.9 g |
23 g |
1.4 g |
Weizenmischbrot Bio
|
50 |
114 kcal |
227 kcal |
38.8 g |
9.1 g |
3.9 g |
Käse: Kräuterschmelz
|
50 |
144 kcal |
288 kcal |
2 g |
13 g |
9.7 g |
Schokolade: Kränze mit Buntstreusel
|
100 |
438 kcal |
438 kcal |
75.6 g |
3.4 g |
13.5 g |
Brot: Feiner Stuten
|
50 |
130 kcal |
260 kcal |
48.5 g |
7.7 g |
3.9 g |
Magnesium Brausetabl.
|
6 |
11 kcal |
177 kcal |
6.5 g |
0 g |
0 g |
Multivitamin Brausetabl.
|
6 |
11 kcal |
189 kcal |
8.7 g |
0 g |
0 g |
Kartoffeltaschen Spinat
|
150 |
260 kcal |
173 kcal |
22.5 g |
3.8 g |
7.5 g |
Kartoffeltaschen Spinat
|
150 |
260 kcal |
173 kcal |
22.5 g |
3.8 g |
7.5 g |
Vegetarische Burger
|
87 |
164 kcal |
188 kcal |
6 g |
23 g |
8 g |
Gourmet Schinken
|
75 |
85 kcal |
114 kcal |
1 g |
23 g |
2 g |
Hinterschinken-Aldi
|
32 |
37 kcal |
115 kcal |
1 g |
21 g |
3 g |
Schinken Prosciutto
|
100 |
116 kcal |
116 kcal |
1 g |
19 g |
4 g |
Bandnudeln mit Rucola - Aldi
|
350 |
448 kcal |
128 kcal |
19 g |
4 g |
4 g |
Weihnachtstorte mit aprikose
|
130 |
533 kcal |
410 kcal |
80.4 g |
7.6 g |
7.6 g |
Käse: Kräuterscheiben-Knoblauch-
|
25 |
93 kcal |
371 kcal |
0.1 g |
23 g |
31 g |
Fisch Thunfisch-Filets eigenem Saft(1Dose)
|
150 |
186 kcal |
124 kcal |
0.1 g |
28.8 g |
1 g |
Roggenbrot
|
100 |
231 kcal |
231 kcal |
47.2 g |
8.3 g |
0.94 g |
Mint Chocolat Sticks
|
37 |
185 kcal |
500 kcal |
61 g |
5.6 g |
26 g |
Hähnchen süß-sauer
|
400 |
408 kcal |
102 kcal |
19.1 g |
5.6 g |
0.4 g |
Nudelpfanne Jäger Art
|
100 |
156 kcal |
156 kcal |
23.4 g |
7.3 g |
3.7 g |
Hühnerbrust ,light
|
350 |
189 kcal |
54 kcal |
8.1 g |
3.4 g |
0.9 g |
Blutorangensaft
|
300 |
135 kcal |
45 kcal |
10 g |
0.5 g |
0.1 g |
Schinken: "Leichte Linie"
|
25 |
35 kcal |
139 kcal |
0 g |
27 g |
2 g |
Schlemmerfilet Broccoli
|
200 |
256 kcal |
128 kcal |
3.9 g |
13 g |
6.8 g |
Knödel Kartoffel halb halb
|
90 |
84 kcal |
93 kcal |
21 g |
1 g |
1 g |
Wellen Pommes
|
200 |
324 kcal |
162 kcal |
0 g |
0 g |
0 g |
Brie Jogurt
|
10 |
25 kcal |
246 kcal |
1 g |
24 g |
16.2 g |
Käse Brie Joghurt
|
10 |
25 kcal |
246 kcal |
1 g |
24 g |
16.2 g |
Schmand
|
200 |
576 kcal |
288 kcal |
0 g |
0 g |
0 g |
FG: Penne mit Tom.-Mozzarellasauce
|
400 |
456 kcal |
114 kcal |
15.3 g |
5.2 g |
3.6 g |
FG: Penne mit Tom.-Mozzarellasauce
|
400 |
456 kcal |
114 kcal |
15.3 g |
5.2 g |
3.6 g |
Salzbrezel
|
85 |
208 kcal |
245 kcal |
51.4 g |
7.6 g |
1 g |
Zwischenmahlzeit Stollenkonfekt mit 10% Marzipanfüllung
|
120 |
475 kcal |
396 kcal |
47 g |
6 g |
20.5 g |
Spinat-Kartoffel Sticks
|
60 |
104 kcal |
173 kcal |
0 g |
0 g |
0 g |
Knusperriegel
|
20 |
107 kcal |
537 kcal |
0 g |
0 g |
0 g |
Marzipankartoffeln
|
18 |
78 kcal |
432 kcal |
68.3 g |
6.2 g |
14.8 g |
Birne/Melisse-Getränk
|
250 |
48 kcal |
19.4 kcal |
4.7 g |
0.1 g |
0.1 g |
Schwarzwälder Schinken
|
12 |
29 kcal |
243 kcal |
1 g |
26 g |
15 g |
Baumkuchenspitzen mit Irish - Cream - Liqueur
|
15 |
70 kcal |
469 kcal |
55 g |
6 g |
25 g |
Collines Toffee
|
7 |
40 kcal |
573 kcal |
43 g |
3.2 g |
43 g |
Linsengemüse Provence / Be Light
|
100 |
42 kcal |
42 kcal |
5.3 g |
4.2 g |
0.3 g |
Baquette
|
175 |
528 kcal |
302 kcal |
42 g |
6.5 g |
12 g |
Baquette
|
175 |
528 kcal |
302 kcal |
42 g |
6.5 g |
12 g |
Käse: Scheiben -Jogging-
|
35 |
94 kcal |
270 kcal |
0 g |
29.1 g |
5 g |
Gouda Schnittkäse 48%
|
100 |
357 kcal |
357 kcal |
0 g |
24 g |
29 g |
Putenbrust 1Sch 17g
|
100 |
105 kcal |
105 kcal |
1 g |
23 g |
1 g |
Spaghetti gekocht
|
250 |
400 kcal |
160 kcal |
31.04 g |
5.6 g |
1.3 g |
Seelachsfilet Alaska
|
200 |
160 kcal |
80 kcal |
0 g |
0 g |
0 g |
zitronentee
|
200 |
80 kcal |
40 kcal |
20 g |
0 g |
0 g |
Desira Straciatella Quark
|
200 |
296 kcal |
148 kcal |
15 g |
6 g |
7.1 g |
Hähnchen-Filetstreifen
|
150 |
230 kcal |
153 kcal |
2 g |
25 g |
5 g |
Puten-Filetstreifen
|
150 |
236 kcal |
157 kcal |
3 g |
25 g |
5 g |
Minutensteak
|
100 |
119 kcal |
119 kcal |
0 g |
23 g |
3 g |
Rotkraut
|
200 |
112 kcal |
56 kcal |
10 g |
0.9 g |
0.8 g |
Chili con carne / Be Light
|
100 |
94 kcal |
94 kcal |
17 g |
4 g |
1 g |
Belight Limonade, Orange
|
500 |
35 kcal |
7 kcal |
1.5 g |
0 g |
0 g |
Salatcup Hühnchenbrust + Käse
|
250 |
160 kcal |
64 kcal |
2 g |
5 g |
4 g |
Müsli - Schoko
|
100 |
388 kcal |
388 kcal |
63.3 g |
10.3 g |
10.2 g |
Chips Cracker
|
125 |
499 kcal |
399 kcal |
73 g |
6.5 g |
9 g |
L.aktiflor
|
125 |
124 kcal |
99 kcal |
16 g |
3.2 g |
2.5 g |
Minutensteaks Schwein
|
200 |
238 kcal |
119 kcal |
0 g |
23 g |
3 g |
Reis normal Langkorn
|
125 |
429 kcal |
343 kcal |
79.5 g |
7.5 g |
0.5 g |
Belight: franz. Schnittkäse
|
20 |
54 kcal |
268 kcal |
2 g |
29 g |
16 g |
Brot: Vollkorn kerngesund
|
48 |
106 kcal |
221 kcal |
36 g |
8 g |
5 g |
Rind: Rumpsteak
|
200 |
256 kcal |
128 kcal |
1 g |
22 g |
4 g |