Frischkäsezubereitung
|
35 |
83 kcal |
236 kcal |
3.5 g |
6 g |
22 g |
Antipasti
|
150 |
264 kcal |
176 kcal |
6.1 g |
4.4 g |
14.9 g |
Jogging leicht
|
30 |
53 kcal |
176 kcal |
0.5 g |
21 g |
10 g |
Joghurt, Bio, Pfirsich
|
150 |
146 kcal |
97 kcal |
13.6 g |
4.1 g |
2.7 g |
Spare Rips
|
200 |
432 kcal |
216 kcal |
2.6 g |
20 g |
14 g |
Balsamico crema
|
20 |
44 kcal |
222 kcal |
51 g |
0.9 g |
0.1 g |
Käse -Gourmet Scheiben (Aldi)
|
30 |
71 kcal |
236 kcal |
2 g |
21 g |
16 g |
Sun Rice
|
15 |
80 kcal |
535 kcal |
59.4 g |
6.3 g |
30.2 g |
Mozi
|
125 |
309 kcal |
247 kcal |
1.5 g |
17.5 g |
19 g |
Putenbrust Wurst
|
25 |
26 kcal |
106 kcal |
1 g |
21 g |
2 g |
Gouda Käse
|
30 |
103 kcal |
344 kcal |
0 g |
23 g |
28 g |
Joghurt
|
150 |
141 kcal |
94 kcal |
0 g |
0 g |
0 g |
bio Kekse Plätzchen
|
125 |
605 kcal |
484 kcal |
54.8 g |
8 g |
25.8 g |
Puten-Filetstreifen
|
150 |
260 kcal |
173 kcal |
4 g |
28 g |
5 g |
Tzaziki
|
200 |
128 kcal |
64 kcal |
4.5 g |
7.9 g |
1.7 g |
Mischbrot
|
50 |
107 kcal |
214 kcal |
44.3 g |
6.6 g |
1.2 g |
Körniger Frischkäse Belight
|
10 |
8 kcal |
78 kcal |
4.7 g |
13 g |
0.4 g |
Mozzarella light
|
125 |
206 kcal |
165 kcal |
1 g |
21 g |
8.5 g |
Bresaola
|
75 |
126 kcal |
168 kcal |
1 g |
32 g |
4 g |
Sojadrink Vanille
|
100 |
68 kcal |
68 kcal |
8 g |
3.6 g |
2.2 g |
Gourmetschinken (Würfel)
|
75 |
85 kcal |
114 kcal |
1 g |
23 g |
2 g |
Studentenfutter
|
30 |
149 kcal |
496 kcal |
33 g |
10 g |
36 g |
Joghurt 3,5
|
150 |
108 kcal |
72 kcal |
5.3 g |
4.8 g |
3.5 g |
Mozzarella light
|
130 |
214 kcal |
165 kcal |
1 g |
21 g |
8.5 g |
Chips-30%Fett
|
70 |
328 kcal |
468 kcal |
62 g |
6.5 g |
21.5 g |
Schoko-Pudding Be light
|
150 |
118 kcal |
79 kcal |
13.9 g |
3.7 g |
0.9 g |
Joghurtsoße Be light
|
250 |
372 kcal |
149 kcal |
4.5 g |
1.9 g |
13.5 g |
Salatcup Schinken&Käse
|
250 |
178 kcal |
71 kcal |
2.8 g |
5.7 g |
4 g |
Wurst: Leberwurst -grob-
|
40 |
150 kcal |
376 kcal |
0 g |
13.5 g |
17.1 g |
Lys de France (Light)
|
16 |
21 kcal |
131 kcal |
4.2 g |
10.5 g |
8 g |
Bio Fruchtjogurt
|
200 |
182 kcal |
91 kcal |
13.9 g |
3.4 g |
2.4 g |
Genießerscheiben Jogging
|
36 |
85 kcal |
236 kcal |
2 g |
21 g |
16 g |
salat pack käse/schinken
|
250 |
185 kcal |
74 kcal |
2.8 g |
5.7 g |
4 g |
tsatziki
|
100 |
115 kcal |
115 kcal |
5.7 g |
4.3 g |
8 g |
Dänischer Schnittkäse
|
21 |
68 kcal |
325 kcal |
1 g |
24 g |
25 g |
Bonbon: Frucht-Drops
|
50 |
194 kcal |
388 kcal |
97 g |
0 g |
0 g |
Schokolade: Edel-Bitter
|
25 |
140 kcal |
561 kcal |
36.1 g |
9.4 g |
42.5 g |
Orangensaft Premium
|
100 |
45 kcal |
45 kcal |
9.3 g |
0.7 g |
0.2 g |
Orangensaft Premium
|
100 |
45 kcal |
45 kcal |
9.3 g |
0.7 g |
0.2 g |
Bihun-Suppe
|
200 |
74 kcal |
37 kcal |
4.2 g |
2 g |
1.4 g |
hühnernudelsuppe
|
100 |
39 kcal |
39 kcal |
0 g |
0 g |
1 g |
Truthahnsalami
|
17 |
40 kcal |
237 kcal |
1 g |
20 g |
17 g |
Margarine Vitareform
|
5 |
36 kcal |
721 kcal |
0.1 g |
0.1 g |
80 g |
Vanillejoghurt
|
200 |
190 kcal |
95 kcal |
16.3 g |
4 g |
1.5 g |
Pfirsichjoghurt
|
150 |
124 kcal |
83 kcal |
15.3 g |
4.4 g |
0.1 g |
Nacho Karamel Eis
|
85 |
219 kcal |
258 kcal |
26.5 g |
4 g |
15.1 g |
salat ohne was
|
250 |
50 kcal |
20 kcal |
2.6 g |
1.2 g |
0.5 g |
Reibekäse Aldi
|
60 |
158 kcal |
263 kcal |
2.4 g |
27.3 g |
16 g |
Jogumms Aldi
|
400 |
1280 kcal |
320 kcal |
77 g |
2.1 g |
0.4 g |
Pizzateig Aldi
|
600 |
1014 kcal |
169 kcal |
30.3 g |
6 g |
2.6 g |
Tunfisch Aldi
|
150 |
186 kcal |
124 kcal |
0.1 g |
28.8 g |
1 g |
Putenbrust in Aspik
|
25 |
20 kcal |
82 kcal |
1.2 g |
16 g |
1.5 g |
Serrano Schinken
|
17 |
40 kcal |
234 kcal |
0 g |
27 g |
14 g |
Mediterrane Frischkäse Creme
|
25 |
77 kcal |
309 kcal |
3.2 g |
7.5 g |
29.8 g |
Gutsdamer
|
30 |
108 kcal |
359 kcal |
0 g |
29 g |
27 g |
Putenbruststeak
|
100 |
119 kcal |
119 kcal |
2 g |
21 g |
3 g |
Vanilleeis (Premium)
|
100 |
211 kcal |
211 kcal |
24 g |
2.5 g |
11 g |
Truthahn Bierschinken
|
5 |
8 kcal |
162 kcal |
1 g |
17 g |
10 g |
Truthahn Schinkenwurst
|
5 |
8 kcal |
167 kcal |
1 g |
16 g |
11 g |
Puten-Lachsschinken
|
30 |
35 kcal |
118 kcal |
1 g |
24 g |
2 g |
Kuchen: Schmand-Mandarine
|
275 |
666 kcal |
242 kcal |
10.6 g |
4.1 g |
3.9 g |
Weichkäse Jogging Romance
|
100 |
250 kcal |
250 kcal |
2 g |
20 g |
18 g |
Weichkäse Jogging leicht
|
100 |
176 kcal |
176 kcal |
0.5 g |
21 g |
10 g |
Trinkfrucht Cranberry-Himbeer
|
100 |
55 kcal |
55 kcal |
12 g |
0.6 g |
0.2 g |
Weichkäse Jogging leicht
|
100 |
176 kcal |
176 kcal |
0.5 g |
21 g |
10 g |
Weichkäse Jogging Romance
|
100 |
250 kcal |
250 kcal |
2 g |
20 g |
18 g |
Bio Frankendammer
|
33 |
117 kcal |
354 kcal |
1 g |
26.5 g |
27.5 g |
Optiform
|
45 |
171 kcal |
380 kcal |
41 g |
1 g |
1 g |
Grillgemüse Mediterran
|
375 |
259 kcal |
69 kcal |
5.8 g |
1.8 g |
4.3 g |
Instant Nudeln Garnele
|
400 |
1816 kcal |
454 kcal |
64.4 g |
9.4 g |
17 g |
Nudeln m. Ei (roh)
|
100 |
362 kcal |
362 kcal |
0 g |
0 g |
2.6 g |
Soja Nuggets
|
100 |
240 kcal |
240 kcal |
18 g |
8.3 g |
16 g |
Stracciatella Joghurt
|
100 |
136 kcal |
136 kcal |
18.3 g |
3.5 g |
5.4 g |
Stracciatella Joghurt
|
100 |
136 kcal |
136 kcal |
18.3 g |
3.5 g |
5.4 g |
Feta Kuhmilch
|
200 |
536 kcal |
268 kcal |
0.6 g |
20 g |
21 g |
Dose: Feuriger Texastopf
|
400 |
388 kcal |
97 kcal |
13.5 g |
5.1 g |
2.5 g |
Wurst: Lachsschinken-leicht
|
30 |
38 kcal |
126 kcal |
1 g |
26 g |
2 g |
Salat: Griechischer Hirtensalat
|
200 |
206 kcal |
103 kcal |
11.3 g |
3.3 g |
5 g |
Tzatziki
|
50 |
35 kcal |
70 kcal |
6.2 g |
6.7 g |
2 g |
Spinat
|
450 |
189 kcal |
42 kcal |
2.7 g |
1.7 g |
2.7 g |
Cannelloni Primavera
|
400 |
752 kcal |
188 kcal |
14 g |
6 g |
12 g |
Sandwich Thunfisch
|
170 |
403 kcal |
237 kcal |
18.9 g |
11.4 g |
12.8 g |
Sport Drink Apfel-Kirsch-Zitrone
|
500 |
105 kcal |
21 kcal |
4.7 g |
0.1 g |
0.1 g |
Spagetti
|
125 |
186 kcal |
149 kcal |
30 g |
5 g |
1 g |
Feingebäck: Jaffa-Cake
|
75 |
276 kcal |
368 kcal |
69.5 g |
48 g |
8.8 g |
Wurst: Feine Leberwurst
|
40 |
100 kcal |
250 kcal |
2 g |
15.5 g |
20 g |
Pudding: Vanillecreme
|
200 |
246 kcal |
123 kcal |
16.5 g |
3 g |
5 g |
Käse
|
20 |
71 kcal |
356 kcal |
1.5 g |
20.5 g |
29.8 g |
Joghurt 3,5%
|
150 |
111 kcal |
74 kcal |
4.9 g |
5.2 g |
3.5 g |
Stormy
|
1 |
2 kcal |
239 kcal |
95.2 g |
0 g |
0 g |
Käsesandwich
|
170 |
403 kcal |
237 kcal |
18.9 g |
11.4 g |
12.8 g |
Eiersandwich
|
170 |
418 kcal |
246 kcal |
17.4 g |
10.5 g |
15.2 g |
Fruchtjoghurt
|
200 |
178 kcal |
89 kcal |
15.4 g |
3.5 g |
1.5 g |
Vegetarische Burger
|
175 |
329 kcal |
188 kcal |
6 g |
23 g |
8 g |
Putenbrust Kräuter
|
30 |
32 kcal |
106 kcal |
1 g |
21 g |
2 g |
Pudding: Zitronen-Creme
|
200 |
266 kcal |
133 kcal |
18.3 g |
3.2 g |
5.3 g |
Käse: Noblesse "Schinkenkäse"
|
50 |
148 kcal |
295 kcal |
4 g |
9 g |
27 g |
Seele
|
120 |
305 kcal |
254 kcal |
47.9 g |
9.2 g |
2.5 g |
Biokäse Frankendammer, 45% Fett i. Tr.
|
20 |
71 kcal |
354 kcal |
1 g |
23.5 g |
27.5 g |
Jogging Käse
|
30 |
53 kcal |
176 kcal |
0.5 g |
21 g |
10 g |