|
Schokowuppi
|
100 |
370 kcal |
370 kcal |
0 g |
0 g |
15 g |
|
Strauchtomatensuppe
|
500 |
150 kcal |
30 kcal |
5 g |
1 g |
1 g |
|
Apfelsaft
|
100 |
47 kcal |
47 kcal |
11.2 g |
0.1 g |
0.1 g |
|
Grüne Nudel Suppe mit Käse
|
200 |
152 kcal |
76 kcal |
12 g |
2 g |
2 g |
|
Schmelzflocken
|
60 |
212 kcal |
354 kcal |
61 g |
12 g |
6.9 g |
|
Spaghetti Bolognese
|
46 |
152 kcal |
330 kcal |
0 g |
0 g |
0 g |
|
Vingscherl
|
50 |
110 kcal |
220 kcal |
45.9 g |
5.5 g |
0.9 g |
|
Schokolade - Daim
|
28 |
153 kcal |
545 kcal |
59.5 g |
3.6 g |
32.5 g |
|
Mohnkuchen
|
105 |
369 kcal |
351 kcal |
37.8 g |
10.5 g |
15.8 g |
|
Laskonka
|
100 |
375 kcal |
375 kcal |
0 g |
0 g |
0 g |
|
OATSNACK
|
65 |
246 kcal |
378 kcal |
56 g |
7 g |
14 g |
|
Proteinriegel Mega Pro50
|
100 |
352 kcal |
352 kcal |
12.4 g |
50 g |
8.7 g |
|
Schokopudding Paula
|
125 |
145 kcal |
116 kcal |
16.8 g |
3.1 g |
3.9 g |
|
Gemüse
|
100 |
89 kcal |
89 kcal |
8.2 g |
2.5 g |
5.1 g |
|
Salatkrönung light
|
100 |
62 kcal |
62 kcal |
0 g |
0 g |
0 g |
|
Whopper mit Käse
|
287 |
656 kcal |
228.57 kcal |
15.66 g |
10 g |
13.33 g |
|
Schlemmer-Filet a la Bordaelaise
|
400 |
596 kcal |
149 kcal |
7.6 g |
11.8 g |
7.9 g |
|
Sauce fettarm
|
250 |
105 kcal |
42 kcal |
0 g |
0 g |
1.4 g |
|
Kieler Sprotten in Öl
|
90 |
205 kcal |
228 kcal |
0 g |
0 g |
16 g |
|
Käse Bio Frankendammer
|
112 |
412 kcal |
368 kcal |
1 g |
29 g |
28 g |
|
schoko capuccino
|
10 |
38 kcal |
383 kcal |
74 g |
3.3 g |
8.3 g |
|
Pizza Thunfisch (1 ganze = 420 g; Ofenfrische)
|
420 |
798 kcal |
190 kcal |
25.6 g |
9.5 g |
5.5 g |
|
Vollkornsaftiges Brot
|
45 |
92 kcal |
204 kcal |
38 g |
6.5 g |
38 g |
|
Nudeln Fusilini
|
150 |
231 kcal |
154 kcal |
0 g |
0 g |
0 g |
|
Schrotbrot
|
40 |
68 kcal |
171 kcal |
34.4 g |
5.3 g |
1.4 g |
|
Brot
|
46 |
96 kcal |
208 kcal |
39.5 g |
7 g |
1 g |
|
Pudding aus Raspeln
|
100 |
127 kcal |
127 kcal |
17 g |
3.4 g |
7 g |
|
Samba-Kokos-Creme
|
20 |
114 kcal |
572 kcal |
34 g |
9 g |
44 g |
|
Kleine Sonne, Roggenvollkornbrot
|
43 |
95 kcal |
220 kcal |
34 g |
6 g |
34 g |
|
1a Salami
|
5 |
13 kcal |
268 kcal |
1 g |
21 g |
20 g |
|
Truthahn Bierschinken
|
15 |
24 kcal |
162 kcal |
1 g |
17 g |
10 g |
|
Kartoffelsalat
|
200 |
164 kcal |
82 kcal |
10 g |
1.5 g |
3.9 g |
|
prosciutto cutto
|
30 |
29 kcal |
98 kcal |
1 g |
19 g |
2 g |
|
Soja Drink/Bio, Natur
|
100 |
36 kcal |
36 kcal |
3.8 g |
2.4 g |
1.2 g |
|
Radieschen, frisch
|
100 |
14 kcal |
14 kcal |
3 g |
1 g |
0 g |
|
Paprika, rot
|
105 |
24 kcal |
23 kcal |
3 g |
1.3 g |
0.5 g |
|
Salatgurke
|
100 |
12 kcal |
12 kcal |
2.2 g |
0.6 g |
0.2 g |
|
Schinkenwiener
|
50 |
55 kcal |
109 kcal |
0.5 g |
6.5 g |
9 g |
|
Zartbitterschokolade, Durchschnitt
|
100 |
525 kcal |
525 kcal |
47 g |
5 g |
35 g |
|
Paradiescreme Nougat
|
100 |
108 kcal |
108.2 kcal |
0 g |
0 g |
0 g |
|
Fruchtjoghurt Pfirsich-Maracuja
|
1000 |
1150 kcal |
115 kcal |
15.6 g |
3.7 g |
4.2 g |
|
Apfel, frisch
|
125 |
81 kcal |
65 kcal |
17.3 g |
0.3 g |
0.3 g |
|
Vollkornbrot, Durchschnitt
|
55 |
75 kcal |
136 kcal |
22.7 g |
3.1 g |
1.9 g |
|
Ei, vom Huhn
|
63 |
62 kcal |
98 kcal |
0 g |
5.7 g |
6.3 g |
|
Rettich
|
100 |
13 kcal |
13 kcal |
2 g |
1 g |
0 g |
|
Chinakohl
|
100 |
13 kcal |
13 kcal |
2.2 g |
1.5 g |
0.2 g |
|
Thunfisch Filets, Naturale ohne Öl
|
80 |
69 kcal |
86 kcal |
0 g |
20 g |
0.6 g |
|
Kräuterquark, light
|
100 |
74 kcal |
74 kcal |
4 g |
9 g |
2.4 g |
|
Activia Diät Joghurt, Pfirsich-Maracuja
|
115 |
99 kcal |
86 kcal |
6.9 g |
4.8 g |
3.6 g |
|
Activia, Erdbeere Diät
|
115 |
94 kcal |
82 kcal |
7.5 g |
4.8 g |
3.6 g |
|
Hefeklöße
|
100 |
240 kcal |
240 kcal |
46 g |
7.9 g |
2.7 g |
|
Brötchen, Roggen
|
58 |
72 kcal |
125 kcal |
26.1 g |
4.1 g |
0 g |
|
Zuckerrübensirup
|
100 |
270 kcal |
270 kcal |
64.5 g |
2.9 g |
0 g |
|
Fit Vital Diät Joghurt, Kirsch Vollkorn
|
150 |
153 kcal |
102 kcal |
12 g |
5.1 g |
3.8 g |
|
Knorr Erbswurstsuppe
|
50 |
154 kcal |
308 kcal |
32 g |
20 g |
12 g |
|
Köllnflocken
|
30 |
106 kcal |
355 kcal |
57.5 g |
14.5 g |
7.4 g |
|
Vollkorn Balance
|
56 |
101 kcal |
181 kcal |
33 g |
6 g |
3 g |
|
Fisch: Edle Matjesfilets
|
125 |
238 kcal |
190 kcal |
0 g |
13 g |
10.5 g |
|
Pizza Thunfisch(Ristorante, 1 Pizza=355g)
|
355 |
930 kcal |
262 kcal |
23.6 g |
9.4 g |
14.4 g |
|
Edel Herb Sahne
|
14 |
76 kcal |
545 kcal |
43.9 g |
8.1 g |
37.8 g |
|
Nudel Trulli
|
80 |
287 kcal |
359 kcal |
70 g |
13 g |
3 g |
|
Fitness Riegel
|
30 |
95 kcal |
317 kcal |
70 g |
2.6 g |
3 g |
|
MIracoli
|
400 |
536 kcal |
134 kcal |
21.5 g |
4.4 g |
3.4 g |
|
Kidneybohnen-Eintopf
|
250 |
150 kcal |
60 kcal |
0 g |
0 g |
0 g |
|
Früchte Müsli Bio
|
10 |
32 kcal |
319 kcal |
54.9 g |
9.9 g |
6.6 g |
|
Schokolade - Tortina Mini
|
9 |
49 kcal |
543 kcal |
48 g |
9 g |
35 g |
|
Hefezopf
|
120 |
324 kcal |
270 kcal |
43.5 g |
7.5 g |
7.3 g |
|
Bastagne Duo
|
11 |
56 kcal |
505 kcal |
67 g |
5.1 g |
24 g |
|
Speltkex Sukkulaði
|
20 |
97 kcal |
485 kcal |
65 g |
7.4 g |
22 g |
|
Weißer Käse (Feta)
|
10 |
20 kcal |
198 kcal |
0.6 g |
22 g |
12 g |
|
American Sandwich, Vollkorn
|
100 |
241 kcal |
241 kcal |
43.8 g |
8.1 g |
43.8 g |
|
Knorr Vie, Apfel Karotte Erdbeere
|
100 |
65 kcal |
65 kcal |
15 g |
1 g |
0.5 g |
|
bio Joghurt Pur (ALDI)
|
150 |
111 kcal |
74 kcal |
4.9 g |
5.2 g |
3.5 g |
|
Creme leger
|
50 |
83 kcal |
166 kcal |
5 g |
2.8 g |
15 g |
|
Delikatess Schinken-Fleischwurst (ALDI)
|
15 |
44 kcal |
295 kcal |
1 g |
12 g |
27 g |
|
Tsatziki leicht
|
250 |
180 kcal |
72 kcal |
4.6 g |
6.5 g |
3 g |
|
Korkzieher-Nudeln
|
100 |
350 kcal |
350 kcal |
72 g |
12 g |
1.5 g |
|
Caramel Frappuccino mit Sahne
|
350 |
318 kcal |
91 kcal |
12.9 g |
1.3 g |
3.4 g |
|
Puten-Champignon-Pfanne
|
415 |
290 kcal |
70 kcal |
4 g |
7 g |
12 g |
|
Sauce fettarm
|
250 |
105 kcal |
42 kcal |
0 g |
0 g |
1.4 g |
|
Erbseneintopf
|
100 |
82 kcal |
82 kcal |
12 g |
5 g |
1.6 g |
|
Zweipack Roggenmischbrot
|
250 |
512 kcal |
205 kcal |
41.9 g |
6.5 g |
1.2 g |
|
Kokoskuchen (zubereitet) (A)
|
60 |
215 kcal |
358 kcal |
44.6 g |
7.5 g |
16.5 g |
|
Wurst: Teewurst-light
|
25 |
72 kcal |
289 kcal |
1 g |
15 g |
25 g |
|
Sylter Salatfrische
|
100 |
259 kcal |
259 kcal |
10 g |
0.5 g |
28.3 g |
|
Roggen Crisp Broed
|
10 |
30 kcal |
300 kcal |
59 g |
11 g |
2.4 g |
|
Hollondaise
|
100 |
45 kcal |
45 kcal |
8 g |
2 g |
0.8 g |
|
Knäckebrot
|
16 |
50 kcal |
310 kcal |
64 g |
9 g |
1.5 g |
|
Low Carb Müsli
|
50 |
152 kcal |
305 kcal |
11.72 g |
34.68 g |
12.87 g |
|
hähnchen Medaillons Supreme
|
125 |
199 kcal |
159 kcal |
7.7 g |
19.6 g |
5.5 g |
|
Fruchtnektar Apfel-Cassis
|
200 |
52 kcal |
26 kcal |
6.6 g |
0.1 g |
0.1 g |
|
Melocakes
|
16 |
68 kcal |
425 kcal |
68 g |
4.9 g |
14.5 g |
|
Aldi Vanille Joghurt
|
125 |
124 kcal |
99 kcal |
16 g |
3.2 g |
2.5 g |
|
Multivitaminsaft
|
203 |
93 kcal |
46 kcal |
10.4 g |
0.5 g |
0.2 g |
|
Truthahnschinken
|
44 |
49 kcal |
112 kcal |
1 g |
18 g |
4 g |
|
Gebackene Bohnen
|
425 |
344 kcal |
81 kcal |
14.8 g |
4.5 g |
0.4 g |
|
Ballaststoff Früchte-Müsli
|
50 |
134 kcal |
269 kcal |
44.8 g |
10.9 g |
5.2 g |
|
Eskimoeis - Cornetto Erdbeer
|
75 |
198 kcal |
264 kcal |
39 g |
2.4 g |
9.7 g |
|
Praliné
|
6 |
33 kcal |
545 kcal |
55.5 g |
6.1 g |
33 g |
|
Quarkkeulchen
|
130 |
462 kcal |
355 kcal |
54.1 g |
25 g |
3.9 g |