|
Baumwollsaat
|
20 |
74.8 kcal |
374 kcal |
27.9 g |
21.9 g |
19.4 g |
|
Baumwollsaat frisch
|
20 |
74.8 kcal |
374 kcal |
27.9 g |
21.9 g |
19.4 g |
|
Baumwollsaat gesalzen
|
20 |
73.2 kcal |
366 kcal |
27.4 g |
21.5 g |
19.0 g |
|
Baumwollsaat Mehl
|
20 |
75.4 kcal |
377 kcal |
38.3 g |
41.0 g |
6.2 g |
|
Baumwollsaat Mehl entfettet
|
20 |
72.2 kcal |
361 kcal |
36.1 g |
49.8 g |
1.4 g |
|
Buchecker
|
20 |
117.6 kcal |
588 kcal |
29.8 g |
6.2 g |
50.0 g |
|
Buchecker frisch
|
20 |
117.6 kcal |
588 kcal |
29.8 g |
6.2 g |
50.0 g |
|
Bucheckern entölt entfettet
|
20 |
60.8 kcal |
304 kcal |
58.4 g |
12.2 g |
2.0 g |
|
Bucheckern Mehl entfettet
|
20 |
62.2 kcal |
311 kcal |
59.7 g |
12.4 g |
2.0 g |
|
Leinsamen
|
20 |
74.4 kcal |
372 kcal |
0.0 g |
24.4 g |
30.9 g |
|
Leinsamen entölt entfettet
|
20 |
31.6 kcal |
158 kcal |
0.0 g |
34.6 g |
2.0 g |
|
Leinsamen frisch
|
20 |
74.4 kcal |
372 kcal |
0.0 g |
24.4 g |
30.9 g |
|
Leinsamen geschrotet
|
20 |
75.8 kcal |
379 kcal |
0.0 g |
24.8 g |
31.4 g |
|
Mohn
|
20 |
94.4 kcal |
472 kcal |
4.2 g |
20.2 g |
42.2 g |
|
Mohn entölt entfettet
|
20 |
37.2 kcal |
186 kcal |
7.1 g |
34.2 g |
2.0 g |
|
Mohn frisch
|
20 |
94.4 kcal |
472 kcal |
4.2 g |
20.2 g |
42.2 g |
|
Mohn gekocht
|
20 |
94.6 kcal |
473 kcal |
4.2 g |
20.3 g |
42.3 g |
|
Mohn gemahlen geschrotet
|
20 |
95.4 kcal |
477 kcal |
4.2 g |
20.4 g |
42.6 g |
|
Ölsamen
|
20 |
74.4 kcal |
372 kcal |
0.0 g |
24.4 g |
30.9 g |
|
Ölsamen frisch
|
20 |
74.4 kcal |
372 kcal |
0.0 g |
24.4 g |
30.9 g |
|
Ölsamen gesalzen
|
20 |
112.6 kcal |
563 kcal |
12.1 g |
22.0 g |
48.0 g |
|
Saflorsaat
|
20 |
107.0 kcal |
535 kcal |
31.8 g |
16.2 g |
38.5 g |
|
Saflorsaat frisch
|
20 |
107.0 kcal |
535 kcal |
31.8 g |
16.2 g |
38.5 g |
|
Sesam
|
20 |
111.8 kcal |
559 kcal |
10.2 g |
17.7 g |
50.4 g |
|
Sesam frisch
|
20 |
111.8 kcal |
559 kcal |
10.2 g |
17.7 g |
50.4 g |
|
Sesam frisch gebraten
|
20 |
112.4 kcal |
562 kcal |
10.3 g |
17.8 g |
50.7 g |
|
Sesam gebacken
|
20 |
113.0 kcal |
565 kcal |
10.3 g |
17.9 g |
50.9 g |
|
Sesam geröstet
|
20 |
117.6 kcal |
588 kcal |
9.3 g |
16.1 g |
54.9 g |
|
Sesam geröstet und gesalzen
|
20 |
115.4 kcal |
577 kcal |
9.1 g |
15.8 g |
53.8 g |
|
Sonnenblumenkern
|
20 |
114.8 kcal |
574 kcal |
12.3 g |
22.5 g |
49.0 g |
|
Sonnenblumenkern entölt entfettet
|
20 |
57.8 kcal |
289 kcal |
23.7 g |
43.2 g |
2.0 g |
|
Sonnenblumenkern frisch
|
20 |
114.8 kcal |
574 kcal |
12.3 g |
22.5 g |
49.0 g |
|
Sonnenblumenkern frisch gebacken
|
20 |
116.2 kcal |
581 kcal |
12.5 g |
22.7 g |
49.6 g |
|
Sonnenblumenkern gekocht
|
20 |
115.2 kcal |
576 kcal |
12.4 g |
22.5 g |
49.1 g |
|
Sonnenblumenkern geröstet
|
20 |
120.4 kcal |
602 kcal |
11.2 g |
20.4 g |
53.6 g |
|
Sonnenblumenkern geröstet und gesalzen
|
20 |
118.0 kcal |
590 kcal |
11.0 g |
20.0 g |
52.6 g |
|
Sonnenblumenkern Mus
|
20 |
118.6 kcal |
593 kcal |
22.5 g |
19.7 g |
47.7 g |
|
Sonnenblumenkernmehl
|
20 |
74.8 kcal |
374 kcal |
32.0 g |
37.0 g |
10.6 g |
|
Sonnenblumenkernmehl entfettet
|
20 |
62.8 kcal |
314 kcal |
25.8 g |
48.1 g |
1.6 g |