|
Joghurt mild 3,5%
|
150 |
92 kcal |
61 kcal |
4 g |
3.4 g |
3.5 g |
|
Heringsfilets Paprika
|
200 |
300 kcal |
150 kcal |
2.2 g |
10.4 g |
11.1 g |
|
Heringsfilets Senfsauce
|
200 |
288 kcal |
144 kcal |
2.8 g |
11.1 g |
10.4 g |
|
Rohnschinken gewürfelt
|
125 |
301 kcal |
241 kcal |
1 g |
20 g |
17.4 g |
|
Soße Rahmsauce WW
|
100 |
47 kcal |
47 kcal |
3.9 g |
1.2 g |
2.9 g |
|
Joghurt - Fruchtjoghurt Erdbeer/Himbeer (WW)
|
125 |
81 kcal |
65 kcal |
12.2 g |
3.7 g |
0.1 g |
|
Joghurt mild 0,1%
|
200 |
106 kcal |
53 kcal |
6.3 g |
5.5 g |
0.1 g |
|
Knusperbrot Balance
|
6 |
22 kcal |
365 kcal |
73 g |
11.5 g |
3 g |
|
weight watchers pizza thunfisch
|
300 |
417 kcal |
139 kcal |
22 g |
10 g |
1.2 g |
|
Choco Minis Bigger
|
50 |
182 kcal |
365 kcal |
33.2 g |
4.8 g |
23.7 g |
|
Nimm zwei Gummi
|
30 |
97 kcal |
322 kcal |
74.9 g |
5.2 g |
0.1 g |
|
Frucht Buttermilch "Kirsche"
|
500 |
330 kcal |
66 kcal |
12.3 g |
2.8 g |
0.4 g |
|
Lindenburger
|
45 |
166 kcal |
370 kcal |
0 g |
28.5 g |
28 g |
|
grünländer
|
50 |
123 kcal |
246 kcal |
0 g |
30 g |
14 g |
|
Erdbeer Quark
|
100 |
74 kcal |
74 kcal |
11.4 g |
7 g |
0.1 g |
|
Putenbrust mit Kräutern
|
20 |
21 kcal |
106 kcal |
1 g |
21 g |
2 g |
|
Wrap
|
150 |
555 kcal |
370 kcal |
0 g |
0 g |
0 g |
|
Geflügelwurst
|
50 |
106 kcal |
213 kcal |
1 g |
14 g |
17 g |
|
Müsli (Natural-Body-Power)
|
50 |
186 kcal |
373 kcal |
51 g |
13 g |
13 g |
|
Putenbruststreifen chinesisch süß-sauer
|
350 |
231 kcal |
66 kcal |
11.1 g |
5.1 g |
0.1 g |
|
Schinken Nuggetz
|
50 |
66 kcal |
133 kcal |
1 g |
21 g |
4 g |
|
Baklava
|
100 |
430 kcal |
430 kcal |
44 g |
0 g |
26.8 g |
|
Hinterkoch-Schinken Premium
|
23 |
25 kcal |
107 kcal |
1 g |
19 g |
3 g |
|
Joghurt, 0,1% mild, natur
|
250 |
128 kcal |
51 kcal |
7.1 g |
5.6 g |
7.1 g |
|
Knusperbrot Roggen
|
6 |
20 kcal |
336 kcal |
68.4 g |
8.9 g |
3 g |
|
Putenbrust Paprika (100 g - 25 mg Chol.)
|
25 |
26 kcal |
106 kcal |
1 g |
21 g |
2 g |
|
Paprika Lyoner (100 g - 70 mg Chol.)
|
12 |
16 kcal |
133 kcal |
1 g |
11.4 g |
9.3 g |
|
Jagdwurst (100 g - 70 mg Chol.)
|
12 |
18 kcal |
147 kcal |
1 g |
14.3 g |
9.5 g |
|
Käse: ww-Parmesan
|
5 |
15 kcal |
301 kcal |
1 g |
39 g |
16 g |
|
Nudeln: ww-Tortellini mit Schinkenfüllung
|
200 |
344 kcal |
172 kcal |
26 g |
10 g |
3 g |
|
Dinkel Vollkornbrot
|
30 |
65 kcal |
218 kcal |
0 g |
0 g |
5 g |
|
Garnelensalat
|
400 |
336 kcal |
84 kcal |
1.4 g |
1 g |
3 g |
|
Müsli 656 Dinkel-Mischung
|
35 |
131 kcal |
375 kcal |
55 g |
14 g |
11 g |
|
erdbeerkuchen Bikuit
|
155 |
212 kcal |
136.7 kcal |
27 g |
3 g |
1.5 g |
|
Brot: ww-Vollkorntoast
|
28 |
63 kcal |
225 kcal |
42 g |
8 g |
2.5 g |
|
Diverses: ww-Margarine
|
10 |
25 kcal |
249 kcal |
0 g |
0 g |
28 g |
|
Brotaufstrich Ei-Paprika
|
50 |
54 kcal |
108 kcal |
5.5 g |
8.1 g |
6 g |
|
Brotaufstrich Thunfisch-Ei
|
50 |
53 kcal |
106 kcal |
7 g |
10.9 g |
3.8 g |
|
Pfirsich-Malve
|
750 |
150 kcal |
20 kcal |
4.8 g |
0.1 g |
0.1 g |
|
Weißwein trocken
|
200 |
288 kcal |
144 kcal |
0 g |
0 g |
0 g |
|
Vanille Quark
|
100 |
74 kcal |
74 kcal |
11.3 g |
7.2 g |
0.1 g |
|
Joghurt
|
100 |
65 kcal |
65 kcal |
12.2 g |
3.7 g |
0.1 g |
|
Kalbsleberwurst (100 g - 150 mg Chol.)
|
15 |
37 kcal |
249 kcal |
1 g |
14 g |
21 g |
|
Le Gruyére
|
20 |
79 kcal |
397 kcal |
1 g |
27 g |
32 g |
|
Hackfleisch Rind
|
110 |
163 kcal |
148 kcal |
1 g |
21 g |
7 g |
|
Gerolsteiner Naturell Apfel
|
200 |
23 kcal |
11.4 kcal |
2.6 g |
0.1 g |
0.1 g |
|
Multivitamintablette
|
100 |
4 kcal |
3.5 kcal |
0 g |
0 g |
0 g |
|
Kängurusteak
|
200 |
238 kcal |
119 kcal |
1 g |
22 g |
4 g |
|
Le Gruyére
|
20 |
79 kcal |
397 kcal |
1 g |
27 g |
32 g |
|
Premium Salami
|
12 |
29 kcal |
241 kcal |
0.2 g |
23 g |
16.5 g |
|
Birchermüesli Beeren
|
150 |
118 kcal |
79 kcal |
14 g |
4.5 g |
0.5 g |
|
Magerjoghurt Chocolat
|
180 |
103 kcal |
57 kcal |
8 g |
5 g |
0.3 g |
|
Pflaume-Traube
|
750 |
136 kcal |
18.2 kcal |
4.3 g |
0.1 g |
0.1 g |
|
Molkendrink Tropical
|
500 |
120 kcal |
24 kcal |
5 g |
0 g |
0.1 g |
|
Molkendrink Waldbeeren
|
500 |
130 kcal |
26 kcal |
6 g |
0 g |
0.1 g |
|
Frischkäsezubereitung mit Kräutern
|
30 |
39 kcal |
129 kcal |
3.5 g |
11 g |
8 g |
|
Wellness Eis Waldbeere
|
112 |
111 kcal |
99 kcal |
17 g |
2.5 g |
2.3 g |
|
Fleischsalat
|
75 |
104 kcal |
139 kcal |
8.9 g |
3.9 g |
9.8 g |
|
Leichte Salatcreme
|
10 |
33 kcal |
334 kcal |
12.1 g |
0.5 g |
31.3 g |
|
Weight Watchers Joghurt, Erdbeer
|
180 |
99 kcal |
55 kcal |
10 g |
5 g |
10 g |
|
Geflügellyoner mit Kernen und Oliven
|
80 |
71 kcal |
89 kcal |
0 g |
15 g |
3 g |
|
Birchermüesli Beeren
|
150 |
118 kcal |
79 kcal |
14 g |
4.5 g |
0.5 g |
|
Frischkäsezubereitung mit Kräutern
|
30 |
39 kcal |
129 kcal |
3.5 g |
11 g |
8 g |
|
Magerjogurt Chocolat
|
180 |
103 kcal |
57 kcal |
8 g |
5 g |
0.3 g |
|
Molkendrink Tropical
|
500 |
120 kcal |
24 kcal |
5 g |
0 g |
0.1 g |
|
Molkendrink Waldbeere
|
500 |
130 kcal |
26 kcal |
6 g |
0 g |
0.1 g |
|
Saison-Mischsalat mit Salatsauce
|
160 |
69 kcal |
43 kcal |
5 g |
1 g |
2 g |
|
Hinterkoch Schinken
|
100 |
107 kcal |
107 kcal |
1 g |
19 g |
3 g |
|
Joghurt -Stracciatella-
|
100 |
136 kcal |
136 kcal |
18.3 g |
3.5 g |
5.4 g |
|
Cervelat WW
|
100 |
120 kcal |
120 kcal |
1.5 g |
15 g |
6 g |
|
Harzer Roller (Lidl)
|
100 |
113 kcal |
113 kcal |
0 g |
27 g |
0.5 g |
|
Wellness Schinken
|
80 |
119 kcal |
149 kcal |
0.8 g |
30 g |
3 g |
|
Calcium / Magnesium Tabs (2)
|
100 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
|
MÜSLI -615-
|
20 |
75 kcal |
373 kcal |
51 g |
13 g |
13 g |
|
Nußschnecke
|
115 |
683 kcal |
594.3 kcal |
79.9 g |
9.4 g |
26.7 g |
|
Nudelsalat
|
200 |
226 kcal |
113 kcal |
0 g |
0 g |
3.7 g |
|
Chili Con Carne
|
350 |
270 kcal |
77 kcal |
12.3 g |
5.9 g |
0.5 g |
|
Schinken-Mettwurst fein
|
25 |
64 kcal |
256 kcal |
1 g |
20 g |
20 g |
|
Brot Vollkornbrot Aldi 50g
|
50 |
84 kcal |
167 kcal |
34.1 g |
5 g |
1.2 g |
|
Brot Fitnessbrot Aldi 50g
|
50 |
85 kcal |
170 kcal |
32.6 g |
5.3 g |
2 g |
|
Brot Pumpernickel Aldi 50g
|
50 |
92 kcal |
184 kcal |
37.6 g |
5.5 g |
1.3 g |
|
Brot Leinsamen Aldi 50g
|
50 |
88 kcal |
177 kcal |
32.7 g |
5.3 g |
2.8 g |
|
Brot Sonnenblumenkernbrot Aldi 50g
|
50 |
90 kcal |
179 kcal |
32.7 g |
5.7 g |
2.8 g |
|
Noodle Curry Instant Suppe
|
150 |
64 kcal |
43 kcal |
8 g |
1 g |
0.8 g |
|
Tomaten Instant Suppe
|
150 |
50 kcal |
33 kcal |
7 g |
1 g |
0.2 g |
|
Gemüsecrème Instant Suppe
|
150 |
57 kcal |
38 kcal |
7 g |
1 g |
0.6 g |
|
Camembert 1/2 Fett
|
30 |
62 kcal |
206 kcal |
0 g |
22 g |
13 g |
|
Cordonbleu Pute
|
200 |
334 kcal |
167 kcal |
10 g |
16 g |
7 g |
|
Kochkäse
|
40 |
54 kcal |
136 kcal |
3.5 g |
12.6 g |
8 g |
|
Hacksteaks in Zwiebelsauce
|
350 |
238 kcal |
68 kcal |
5.1 g |
5.1 g |
3 g |
|
Kretafladen
|
220 |
253 kcal |
114.9 kcal |
12.1 g |
6.6 g |
7.8 g |
|
Frühlingssalat
|
240 |
96 kcal |
39.8 kcal |
3.5 g |
2.5 g |
1.6 g |
|
Weichkäse-Bonifaz-Edelpilz
|
30 |
100 kcal |
335 kcal |
0.3 g |
22 g |
29 g |
|
Dessert Joghurt 0,1 mit Früchten
|
150 |
120 kcal |
80 kcal |
14.6 g |
4.6 g |
0.1 g |
|
Cottage Cheese
|
20 |
18 kcal |
90 kcal |
1 g |
12.5 g |
4 g |
|
Risbellis barbecue
|
40 |
157 kcal |
392 kcal |
72 g |
7.8 g |
8.1 g |
|
Emmentaler
|
100 |
377 kcal |
377 kcal |
0 g |
29 g |
29 g |
|
Käse: Scheiben "Maasdamer"
|
35 |
83 kcal |
236 kcal |
0 g |
32 g |
12 g |
|
Bierschinken
|
33 |
50 kcal |
152.5 kcal |
2 g |
17 g |
8.5 g |
|
Chili con Carne mit Kartoffeln
|
430 |
331 kcal |
77 kcal |
11 g |
4.5 g |
1.5 g |