|
Penne Mediterran (Weight Watchers)
|
350 |
158 kcal |
45 kcal |
9.7 g |
2 g |
0.1 g |
|
Schimmelkäse
|
87 |
258 kcal |
297 kcal |
0 g |
17.5 g |
25 g |
|
Putenbruststreifen chinesisch süß-sauer
|
350 |
241 kcal |
69 kcal |
11.1 g |
5.1 g |
0.3 g |
|
Mangolassi
|
200 |
206 kcal |
103 kcal |
21.25 g |
1.85 g |
1.64 g |
|
Eis (nacho)
|
85 |
210 kcal |
247 kcal |
0 g |
0 g |
0 g |
|
Penne Mediterran
|
350 |
158 kcal |
45 kcal |
9.7 g |
2 g |
0.1 g |
|
Wiener Würstchen
|
100 |
228 kcal |
228 kcal |
1 g |
15.5 g |
1 g |
|
Edelpilz-Sauce "fettarm"
|
60 |
31 kcal |
51 kcal |
7.4 g |
2.6 g |
1.2 g |
|
Fettuccine
|
100 |
207 kcal |
207 kcal |
38 g |
8 g |
2.5 g |
|
Chili con Carne
|
350 |
248 kcal |
71 kcal |
12 g |
4.7 g |
0.5 g |
|
Hänchenspieße auf Tha Red Sauce
|
350 |
252 kcal |
72 kcal |
9.6 g |
6.9 g |
0.7 g |
|
Schokopudding
|
125 |
118 kcal |
94 kcal |
18.1 g |
3.7 g |
0.8 g |
|
Schoko & Sahne
|
90 |
108 kcal |
120 kcal |
14.9 g |
5.3 g |
4.4 g |
|
Kochschinken
|
33 |
36 kcal |
109 kcal |
1 g |
19.5 g |
3 g |
|
Fleischsalat
|
50 |
72 kcal |
144 kcal |
8.4 g |
5.4 g |
9.8 g |
|
Käse
|
30 |
84 kcal |
280 kcal |
0 g |
31 g |
17 g |
|
Vollkorntoast
|
26 |
61 kcal |
236 kcal |
42 g |
8 g |
4 g |
|
3 Pizza Thunfisch
|
300 |
417 kcal |
139 kcal |
22 g |
10 g |
1.2 g |
|
Ei & Paprika
|
30 |
32 kcal |
108 kcal |
5.5 g |
8.1 g |
6 g |
|
Thunfisch & Paprika
|
30 |
34 kcal |
112 kcal |
7.1 g |
10.4 g |
4.7 g |
|
smett Teewurst
|
20 |
74 kcal |
369 kcal |
0.5 g |
13 g |
35 g |
|
Champignon Cremesuppe
|
150 |
48 kcal |
32 kcal |
6.2 g |
1 g |
0.4 g |
|
Hühner Nudelsuppe
|
150 |
136 kcal |
91 kcal |
3.5 g |
1 g |
0.4 g |
|
High Protein Low Carb schoko
|
50 |
143 kcal |
286 kcal |
18 g |
40 g |
9.4 g |
|
Mandel ganz
|
30 |
177 kcal |
589 kcal |
5 g |
22 g |
54 g |
|
Pudding - Schokopudding (WW)
|
125 |
118 kcal |
94 kcal |
18.1 g |
3.7 g |
0.8 g |
|
Ricotta
|
100 |
164 kcal |
164 kcal |
0.5 g |
11.3 g |
13 g |
|
Gouda jung
|
25 |
61 kcal |
245 kcal |
0 g |
25.6 g |
15.8 g |
|
Zartbitter-Crisp-Riegel
|
25 |
81 kcal |
323 kcal |
74.9 g |
3 g |
11 g |
|
Chili con carne
|
350 |
248 kcal |
71 kcal |
12 g |
4.7 g |
0.5 g |
|
Fischgratin Schinken käse
|
350 |
413 kcal |
118 kcal |
7.5 g |
9.5 g |
5.5 g |
|
Pfefferbeißer
|
50 |
90 kcal |
180 kcal |
3.3 g |
24 g |
1.7 g |
|
Drink Milch
|
100 |
57 kcal |
57 kcal |
4.9 g |
3.2 g |
2.7 g |
|
Puten Zwiebel Mettwurst
|
40 |
52 kcal |
130 kcal |
0.8 g |
18.2 g |
5 g |
|
Wiener Würstchen
|
50 |
75 kcal |
150 kcal |
1 g |
14.6 g |
9.3 g |
|
wie feine Mortadella
|
20 |
68 kcal |
342 kcal |
19.4 g |
5 g |
11.5 g |
|
Jogurt aus Schweizer Milch mit Erdbeeren
|
175 |
177 kcal |
101 kcal |
16 g |
3.5 g |
2.5 g |
|
Frühstücksmilch 0,7
|
250 |
108 kcal |
43 kcal |
4.9 g |
4.1 g |
0.7 g |
|
1 Pizza Salami
|
300 |
426 kcal |
142 kcal |
21.1 g |
9.3 g |
2.3 g |
|
Salami
|
8 |
21 kcal |
263 kcal |
1 g |
22 g |
19 g |
|
käse aufschnitt
|
25 |
64 kcal |
257 kcal |
0 g |
27.9 g |
16.1 g |
|
Tomatensuppe
|
100 |
122 kcal |
122 kcal |
27.2 g |
2.4 g |
0.4 g |
|
Gemüsesuppe
|
100 |
100 kcal |
100 kcal |
18.4 g |
4 g |
1.2 g |
|
Kartoffel Mix
|
150 |
297 kcal |
198 kcal |
25 g |
2 g |
10 g |
|
Herzogin-Kartoffel
|
150 |
262 kcal |
175 kcal |
26 g |
2 g |
7 g |
|
Weizenbier alkoholfrei
|
500 |
125 kcal |
25 kcal |
0 g |
0 g |
0 g |
|
Blumenkohlcremsuppe mit Roquefort
|
200 |
221 kcal |
110.5 kcal |
3 g |
3.5 g |
8.5 g |
|
Bruschette con olio di oliva
|
50 |
219 kcal |
438 kcal |
63 g |
12 g |
16 g |
|
Nashi-Birne
|
100 |
32 kcal |
32 kcal |
8 g |
0 g |
0 g |
|
Erdbeer-Quark
|
100 |
74 kcal |
74 kcal |
11.4 g |
7 g |
0.1 g |
|
2 Pizza Schinken
|
300 |
420 kcal |
140 kcal |
22.4 g |
9.1 g |
1.6 g |
|
Buttermilch
|
500 |
190 kcal |
38 kcal |
3.7 g |
3.2 g |
0.9 g |
|
krabbensalat
|
125 |
531 kcal |
425 kcal |
0 g |
0 g |
0 g |
|
Ungarische Gulaschsuppe
|
400 |
144 kcal |
36 kcal |
5.5 g |
1.8 g |
0.7 g |
|
Ungarische Gulaschsuppe
|
400 |
144 kcal |
36 kcal |
5.5 g |
1.8 g |
0.7 g |
|
Schokoladekekse
|
11 |
49 kcal |
445 kcal |
69.7 g |
4.7 g |
16.4 g |
|
Kartoffel-Dip
|
100 |
360 kcal |
360 kcal |
0 g |
0 g |
37.5 g |
|
Putenbrust chin. süß-sauer
|
350 |
241 kcal |
69 kcal |
11.1 g |
5.1 g |
0.3 g |
|
Gries
|
50 |
162 kcal |
325 kcal |
69 g |
10.5 g |
0.8 g |
|
40% Low Carb High Protein schoko
|
50 |
142 kcal |
285 kcal |
18 g |
40 g |
9.4 g |
|
Bauernbrot dunkel
|
50 |
102 kcal |
205 kcal |
40.1 g |
7.5 g |
1.3 g |
|
Plow
|
350 |
560 kcal |
160 kcal |
20 g |
6.7 g |
5.6 g |
|
Fruchbuttermilch
|
500 |
320 kcal |
64 kcal |
11.6 g |
2.9 g |
0.4 g |
|
Ketchup Heinz
|
10 |
10 kcal |
98 kcal |
23.9 g |
0.9 g |
0.1 g |
|
Hinterschinken in Aspik
|
10 |
8 kcal |
85 kcal |
3.5 g |
14.4 g |
1.1 g |
|
Gebackenes Müsli
|
80 |
313 kcal |
391 kcal |
53 g |
11 g |
15 g |
|
Kräuterfass
|
10 |
28 kcal |
279 kcal |
3 g |
6 g |
27 g |
|
Becks
|
360 |
148 kcal |
41 kcal |
3.3 g |
0 g |
0 g |
|
Vanille-Quark
|
100 |
75 kcal |
75 kcal |
11.3 g |
7.2 g |
0.1 g |
|
Hühnersuppe
|
500 |
430 kcal |
86 kcal |
16.2 g |
4.2 g |
2 g |
|
Piccola Pasta Arrabiate
|
300 |
408 kcal |
136 kcal |
26.8 g |
5.3 g |
0.9 g |
|
Wurst: Salami
|
20 |
55 kcal |
274 kcal |
1.5 g |
22 g |
20 g |
|
Schwarzbrot
|
60 |
111 kcal |
185 kcal |
38 g |
6 g |
1 g |
|
Nudelsalat
|
200 |
226 kcal |
113 kcal |
20.8 g |
3.6 g |
3.9 g |
|
Kochkäse mit Kümmel
|
100 |
113 kcal |
113 kcal |
0 g |
17.2 g |
4.9 g |
|
Hackfleisch gemischt
|
120 |
276 kcal |
230 kcal |
0 g |
0 g |
17.5 g |
|
Ballaststoffriegel Banane
|
28 |
95 kcal |
339 kcal |
61.5 g |
3.9 g |
8.6 g |
|
Sauerteig
|
75 |
106 kcal |
142 kcal |
30 g |
5 g |
1 g |
|
Vollkornbrötchen
|
65 |
183 kcal |
281 kcal |
51.6 g |
10 g |
3.8 g |
|
Bio Schoko-Granetti
|
25 |
112 kcal |
447 kcal |
58.4 g |
9.2 g |
19.6 g |
|
Champignon Cremesuppe
|
150 |
48 kcal |
32 kcal |
6.2 g |
1 g |
0.4 g |
|
Penne Mediterran
|
350 |
158 kcal |
45 kcal |
9.7 g |
2 g |
0.1 g |
|
Griechischer Joghurt
|
200 |
246 kcal |
123 kcal |
3.5 g |
4.8 g |
10 g |
|
Harzer Würzfleisch
|
200 |
212 kcal |
106 kcal |
3 g |
8.7 g |
6.6 g |
|
Salate Kartoffelsalat
|
100 |
99 kcal |
99 kcal |
15.2 g |
2.5 g |
3.1 g |
|
Knusperriegel Himbeer - Joghurt
|
20 |
72 kcal |
360 kcal |
32.5 g |
7.2 g |
21.2 g |
|
Geflügelsalat
|
150 |
261 kcal |
174 kcal |
15.3 g |
11.4 g |
7.5 g |
|
Lauch Salat
|
30 |
44 kcal |
145 kcal |
11.7 g |
4.5 g |
8.9 g |
|
Mini-Vanillis
|
175 |
383 kcal |
219 kcal |
43 g |
6.6 g |
2.3 g |
|
Pastete
|
115 |
140 kcal |
122 kcal |
1 g |
12 g |
8 g |
|
lahmacun
|
180 |
459 kcal |
255 kcal |
41.2 g |
8.7 g |
6.2 g |
|
Quark-Vanille
|
100 |
74 kcal |
74 kcal |
11.3 g |
7.2 g |
0.1 g |
|
Bio-Dinkelvollkornbrot
|
45 |
141 kcal |
314 kcal |
42.8 g |
11 g |
10.8 g |
|
Schinkenwürfel
|
15 |
17 kcal |
114 kcal |
1 g |
23 g |
2 g |
|
Lassi Chai
|
230 |
207 kcal |
90 kcal |
14.2 g |
2.2 g |
2.8 g |
|
Paprikalyoner
|
13 |
11 kcal |
87 kcal |
0.5 g |
15 g |
1.7 g |
|
Schmand-Mandarine-Kuchen
|
550 |
1282 kcal |
233 kcal |
28.2 g |
3.8 g |
11.7 g |
|
1 Spaghetti Bolognese
|
350 |
329 kcal |
94 kcal |
17.9 g |
4.4 g |
0.5 g |
|
Käsekuchen
|
525 |
1580 kcal |
301 kcal |
41 g |
5.9 g |
13 g |
|
Putenbrust
|
10 |
11 kcal |
110 kcal |
1 g |
21.9 g |
2 g |