Tofu natur
|
100 |
161 kcal |
161 kcal |
0.6 g |
16.7 g |
9.8 g |
Joghurt
|
150 |
116 kcal |
77 kcal |
5.1 g |
4.8 g |
3.5 g |
Joghurt mild
|
150 |
108 kcal |
72 kcal |
5.2 g |
4.3 g |
3.8 g |
Bio Fleischsalat
|
80 |
249 kcal |
311 kcal |
6.2 g |
4.7 g |
29.7 g |
Schafkäse
|
150 |
412 kcal |
275 kcal |
1 g |
16 g |
23 g |
Cookies
|
19 |
95 kcal |
502 kcal |
61 g |
6.7 g |
25 g |
Ei
|
50 |
78 kcal |
155 kcal |
0.7 g |
12.9 g |
11.2 g |
Lasagne
|
400 |
664 kcal |
166 kcal |
15.2 g |
6 g |
8.7 g |
Lachsschinken
|
100 |
122 kcal |
122 kcal |
1 g |
25 g |
2 g |
Putenbrust
|
60 |
67 kcal |
111 kcal |
1 g |
22 g |
2 g |
Hähnchenbrust in Aspik
|
100 |
97 kcal |
97 kcal |
2.5 g |
17 g |
2 g |
Milch 3,8 %
|
100 |
68 kcal |
68 kcal |
4.8 g |
3.3 g |
4 g |
Kochschinken
|
60 |
67 kcal |
112 kcal |
1 g |
20 g |
3 g |
Sonnenblumenbrot
|
100 |
220 kcal |
220 kcal |
32 g |
7.1 g |
4.8 g |
Glutenfreie Mehlmischung
|
50 |
169 kcal |
338 kcal |
79.8 g |
2.2 g |
0.6 g |
Cannelloni
|
400 |
612 kcal |
153 kcal |
14.8 g |
5 g |
7.9 g |
Pasta Sauce Tomate-Basilikum
|
150 |
213 kcal |
142 kcal |
10 g |
2.5 g |
9.5 g |
Eiweißbrot (Rewe)
|
42 |
103 kcal |
245 kcal |
14.5 g |
24 g |
8.7 g |
Öl: Olive Bio nativ
|
5 |
41 kcal |
822 kcal |
0 g |
0 g |
91.3 g |
Joghurt
|
150 |
103 kcal |
69 kcal |
13 g |
3.8 g |
0.1 g |
Käse: Camembert 45%
|
12 |
34 kcal |
287 kcal |
0.3 g |
22 g |
22 g |
Agavendicksaft
|
10 |
30 kcal |
300 kcal |
75 g |
0 g |
0 g |
5-Korn-Müsli
|
10 |
36 kcal |
364 kcal |
56.7 g |
12.9 g |
7.1 g |
Lasagne
|
400 |
664 kcal |
166 kcal |
15.2 g |
6 g |
8.7 g |
Soja-Drink
|
100 |
42 kcal |
42 kcal |
3 g |
3.3 g |
1.9 g |
Tomatenpaprika
|
100 |
35 kcal |
35 kcal |
6.3 g |
0.5 g |
0.2 g |
Schwein: Farmerschinken Hinterschinken
|
21 |
22 kcal |
103 kcal |
1 g |
20 g |
2 g |
Pfefferminztaler
|
14 |
55 kcal |
390 kcal |
83 g |
1.1 g |
5.9 g |
Pizza
|
330 |
772 kcal |
234 kcal |
21.9 g |
11.1 g |
12.6 g |
krautsuppe
|
330 |
82 kcal |
25 kcal |
3.3 g |
0.9 g |
0.6 g |
Vollkornspaghetti mit Kalbfleischbällchen
|
380 |
388 kcal |
102 kcal |
14 g |
5.5 g |
2 g |
Capeletti-Nudeln m.Spinat
|
125 |
280 kcal |
224 kcal |
26 g |
7.5 g |
9.5 g |
Instand Nudeln
|
75 |
262 kcal |
349 kcal |
72 g |
10.5 g |
1.5 g |
Pesto
|
20 |
16 kcal |
81 kcal |
0.86 g |
0.83 g |
8.15 g |
Mehl Dinkel Vollkorn Bio
|
60 |
201 kcal |
335 kcal |
61.2 g |
11.9 g |
2 g |
Cornedbeef
|
100 |
106 kcal |
106 kcal |
1 g |
21 g |
2 g |
Makrelenfilet
|
200 |
584 kcal |
292 kcal |
0.9 g |
16.9 g |
24.5 g |
Salatgurke
|
500 |
80 kcal |
16 kcal |
0 g |
0 g |
0.1 g |
Kress frisch
|
5 |
2 kcal |
38 kcal |
1.8 g |
4.2 g |
1.4 g |
Schweizer Appenzeller
|
30 |
118 kcal |
394 kcal |
0.5 g |
25 g |
31 g |
Forellen-Filets
|
65 |
86 kcal |
133 kcal |
0.1 g |
23.1 g |
4.5 g |
Marmelade Sanft & Fruchtig
|
25 |
56 kcal |
224 kcal |
53.6 g |
0.4 g |
0.2 g |
Quinoasalat mit Erbsen und Feta
|
250 |
388 kcal |
155 kcal |
14.5 g |
7.6 g |
6.5 g |
Müsli
|
40 |
186 kcal |
464 kcal |
59.7 g |
8.5 g |
19.6 g |
Eiweiß Brot (REWE)
|
42 |
43 kcal |
103 kcal |
6.1 g |
10.1 g |
3.7 g |
Brot: Pumpernickel
|
55 |
108 kcal |
196 kcal |
35.8 g |
4.6 g |
1.7 g |
Reiswaffeln
|
100 |
389 kcal |
389 kcal |
80.7 g |
8.1 g |
3 g |
5-Korn-Müsli
|
100 |
184 kcal |
184 kcal |
25.5 g |
7.1 g |
5 g |
Nudeln mit Spinat und Soße
|
500 |
3275 kcal |
655 kcal |
85 g |
20 g |
26 g |
Penne creme spinaci
|
500 |
665 kcal |
133 kcal |
17 g |
4 g |
5.1 g |
Süßrahmbutter
|
5 |
37 kcal |
743 kcal |
0.6 g |
0.7 g |
82 g |
Eiweißbrot
|
500 |
1225 kcal |
245 kcal |
14.5 g |
24 g |
8.7 g |
Speisequark
|
250 |
252 kcal |
101 kcal |
3.4 g |
10.5 g |
5 g |
Konfitüre: Schwarze Johannisbeere
|
15 |
37 kcal |
247 kcal |
58.6 g |
0.5 g |
0 g |
Artischockenherzen in Stücken
|
280 |
160 kcal |
57.1 kcal |
1 g |
1 g |
5 g |
Tex-Mex Pizza
|
350 |
749 kcal |
214 kcal |
22.4 g |
10.4 g |
8.7 g |
Löffelbisquit Rewe Bio
|
5 |
20 kcal |
391 kcal |
79.5 g |
9.8 g |
3.8 g |
Makrelenfilets
|
200 |
622 kcal |
311 kcal |
0.4 g |
18.7 g |
26 g |
Honig Dinkel Pops
|
50 |
190 kcal |
381 kcal |
73 g |
12 g |
3 g |
Pfannkuchen
|
60 |
119 kcal |
198 kcal |
27 g |
6.1 g |
6.9 g |
Maasdamee Bio
|
150 |
562 kcal |
375 kcal |
0 g |
28 g |
30 g |
Pesto
|
100 |
406 kcal |
406 kcal |
4.7 g |
4.3 g |
40.8 g |
Speisequark
|
250 |
358 kcal |
143 kcal |
9.5 g |
25 g |
0.5 g |
Käse
|
300 |
1038 kcal |
346 kcal |
0.1 g |
25 g |
27 g |
Bio Joghurt mild
|
150 |
110 kcal |
73 kcal |
5.4 g |
4.3 g |
3.8 g |
Pizza
|
100 |
253 kcal |
253 kcal |
21.5 g |
11.1 g |
13.2 g |
Karotten Apfel Salat
|
250 |
550 kcal |
220 kcal |
29.2 g |
1.4 g |
10.2 g |
Geflügel-Salami
|
4 |
13 kcal |
319 kcal |
1 g |
22 g |
25 g |
Kochkäse
|
200 |
268 kcal |
134 kcal |
1.9 g |
16.9 g |
6.5 g |
Bauern Brötchen
|
100 |
246 kcal |
246 kcal |
47.3 g |
9 g |
1.2 g |
H-Schlagsahne
|
6 |
18 kcal |
293 kcal |
3.4 g |
2.3 g |
30 g |
Pommes
|
150 |
213 kcal |
142 kcal |
23.5 g |
2.1 g |
3.9 g |
Apfel-Mirabellen Fruchtsaftgetränk
|
200 |
54 kcal |
27 kcal |
6.4 g |
0.1 g |
0.1 g |
Salami leicht
|
16 |
41 kcal |
258 kcal |
0.5 g |
25.5 g |
17 g |
Sonnenblumenkerne Natur
|
20 |
119 kcal |
593 kcal |
12 g |
23 g |
49 g |
Cashews geröstet, gesalzen
|
20 |
124 kcal |
622 kcal |
25 g |
18 g |
49.3 g |
Laugenstangen
|
100 |
218 kcal |
218 kcal |
41.7 g |
8 g |
1.7 g |
Joghurt mild Haselnuss
|
250 |
252 kcal |
101 kcal |
10.7 g |
3.5 g |
4.7 g |
Kartoffelpuffer
|
100 |
117 kcal |
117 kcal |
11.6 g |
4.5 g |
4.9 g |
Zwetschgen fruchtaufstrich
|
100 |
152 kcal |
152 kcal |
36.6 g |
0.5 g |
0.1 g |
Getrocknete Tomaten
|
20 |
31 kcal |
157 kcal |
10.6 g |
2.9 g |
9.6 g |
Joghurt mild
|
250 |
240 kcal |
96 kcal |
14.5 g |
2.8 g |
2.9 g |
Mozzarella Laktosefrei
|
125 |
329 kcal |
263 kcal |
0 g |
18.5 g |
21 g |
Emmentaler am Stück
|
10 |
37 kcal |
369 kcal |
0 g |
28 g |
28.5 g |
Delikatess Kochschinken JA!
|
33 |
37 kcal |
112 kcal |
1 g |
19 g |
3.5 g |
Camembert 45% Fett i. Tr.
|
10 |
29 kcal |
287 kcal |
0.3 g |
22 g |
22 g |
Brot (Eiweißbrot)
|
42 |
103 kcal |
245 kcal |
14.5 g |
24 g |
8.7 g |
Salami (Käserand)
|
7 |
22 kcal |
318 kcal |
1 g |
22 g |
25 g |
Schnippelbohnen
|
165 |
40 kcal |
24 kcal |
2.8 g |
1.3 g |
0.2 g |
Salat-Mayonnaise m 50 % Rapsöl
|
10 |
44 kcal |
445 kcal |
1.4 g |
0.4 g |
48.5 g |
Reis, Vollkorn
|
100 |
352 kcal |
352 kcal |
72.3 g |
7.4 g |
3 g |
Gnocchis
|
200 |
302 kcal |
151 kcal |
30.5 g |
4.5 g |
0.5 g |
Wraps Tortilla m. Leinsamen
|
72 |
226 kcal |
314 kcal |
49.1 g |
9.6 g |
8.2 g |
Cocktailsauce
|
25 |
82 kcal |
330 kcal |
12.7 g |
1.5 g |
30 g |
Paranuss Kerne
|
10 |
69 kcal |
689 kcal |
3.6 g |
14.5 g |
66.9 g |
Gouda
|
100 |
329 kcal |
329 kcal |
2.4 g |
22.5 g |
25.5 g |
Mini Cones
|
28 |
60 kcal |
213 kcal |
24.6 g |
2.6 g |
11.6 g |
Rote Beete gekocht
|
500 |
125 kcal |
25 kcal |
5 g |
1.1 g |
0.1 g |
Spitzpaprika süß
|
100 |
30 kcal |
30 kcal |
5.3 g |
1.2 g |
0.3 g |
Traubenzucker + 10 Vitamine
|
500 |
1840 kcal |
368 kcal |
92 g |
0 g |
0 g |