Tomaten-Mozzarella Sauce
|
100 |
112 kcal |
112 kcal |
5.3 g |
2.6 g |
8.6 g |
Käse Tortelloni
|
100 |
247 kcal |
247 kcal |
30 g |
11.5 g |
0 g |
Tomaten-Mozzarella Sauce
|
100 |
112 kcal |
112 kcal |
5.3 g |
2.6 g |
8.6 g |
Vollkornbrot abgepackt
|
50 |
102 kcal |
204 kcal |
38 g |
5 g |
1 g |
fit brot
|
60 |
139 kcal |
232 kcal |
0 g |
0 g |
0 g |
Wirsing
|
500 |
185 kcal |
37 kcal |
0 g |
0 g |
0 g |
Frischkäse Frischella
|
25 |
65 kcal |
259 kcal |
2.8 g |
5.1 g |
25.1 g |
kartoffelsuppe
|
375 |
221 kcal |
59 kcal |
0 g |
0 g |
0 g |
möhrengemüse
|
375 |
165 kcal |
44 kcal |
0 g |
0 g |
0 g |
Magerquark 2,4%
|
100 |
74 kcal |
74 kcal |
4 g |
9 g |
2.4 g |
Südafrikanische Peppers
|
50 |
76 kcal |
152 kcal |
10.3 g |
4.2 g |
9.9 g |
gemüsepfanne
|
480 |
264 kcal |
55 kcal |
8.5 g |
2.1 g |
1.4 g |
Schwarzwälder Schinken
|
12 |
25 kcal |
208 kcal |
1 g |
24 g |
12 g |
Sauerkrautsaft
|
250 |
35 kcal |
14 kcal |
2.3 g |
0.8 g |
0.02 g |
Salat Schinkenspeck
|
130 |
72 kcal |
55 kcal |
2.3 g |
5.5 g |
2.4 g |
Hirse-Mais-Reiswaffeln
|
8 |
30 kcal |
377 kcal |
77.7 g |
7.8 g |
3.9 g |
Joghurt-Dressing (Rewe)
|
100 |
148 kcal |
148 kcal |
10 g |
1.5 g |
11 g |
Alaska Seelachs
|
100 |
68 kcal |
68 kcal |
0 g |
15.7 g |
0.6 g |
Naturjoghurt (3,8)
|
150 |
110 kcal |
73 kcal |
5.4 g |
4.3 g |
3.8 g |
Vollmilch
|
200 |
134 kcal |
67 kcal |
0 g |
0 g |
0 g |
Kräuterdressing (Rewe)
|
100 |
23 kcal |
23 kcal |
4 g |
0.1 g |
0.1 g |
Brotaufstrich Gurke-Paprika
|
70 |
120 kcal |
172 kcal |
12 g |
1.7 g |
13 g |
Mousse Karamell
|
75 |
106 kcal |
141 kcal |
17 g |
4.1 g |
6.3 g |
Mozarellasticks
|
250 |
765 kcal |
306 kcal |
32.4 g |
12.9 g |
13.5 g |
Karottensaft
|
500 |
170 kcal |
34 kcal |
7.5 g |
0.8 g |
0.1 g |
Eingelegte Oliven
|
50 |
100 kcal |
200 kcal |
0 g |
0 g |
20.2 g |
Schoko-Knusper-Müsli
|
125 |
556 kcal |
445 kcal |
62.2 g |
9.1 g |
16.2 g |
Joghurt Apfel Granatapfel
|
250 |
252 kcal |
101 kcal |
16 g |
3.2 g |
2.7 g |
ebly schlemmerebly 1 portion
|
100 |
575 kcal |
575 kcal |
53 g |
41 g |
22 g |
Roggenbrot
|
30 |
63 kcal |
211 kcal |
43.8 g |
0 g |
0.9 g |
Banane
|
125 |
119 kcal |
95 kcal |
21.4 g |
0 g |
0.2 g |
Kartoffelsuppe
|
330 |
185 kcal |
56 kcal |
7.3 g |
1.4 g |
2.1 g |
vollkornbrot müsli
|
120 |
236 kcal |
197 kcal |
32.4 g |
6.2 g |
4.7 g |
Mandel Melodie
|
10 |
58 kcal |
582 kcal |
58.7 g |
2.2 g |
37.4 g |
Corned Beef
|
110 |
249 kcal |
226 kcal |
1 g |
25 g |
13.5 g |
Apfelmus
|
175 |
135 kcal |
77 kcal |
18.5 g |
0.2 g |
0.1 g |
matzen
|
21 |
76 kcal |
363 kcal |
76.5 g |
11.8 g |
1.1 g |
Fruitcups
|
100 |
68 kcal |
68 kcal |
16 g |
0 g |
0.1 g |
Gulasch Suppe
|
400 |
232 kcal |
58 kcal |
6 g |
4.4 g |
1.7 g |
Knäckebrot Käse und Kürbiskern
|
25 |
107 kcal |
427 kcal |
50.7 g |
17.7 g |
14.9 g |
Pfannengyros
|
250 |
370 kcal |
148 kcal |
2 g |
19 g |
7 g |
Zaziki
|
50 |
48 kcal |
96 kcal |
5.1 g |
6 g |
5.7 g |
Crostini Kalabrien
|
10 |
20 kcal |
201 kcal |
6.5 g |
1.5 g |
18.4 g |
Müsli Beeren
|
100 |
347 kcal |
347 kcal |
62.1 g |
9.7 g |
4.5 g |
Joghurt-Dressing fettreduziert
|
200 |
162 kcal |
81 kcal |
5.1 g |
2 g |
5.5 g |
Nasi Goreng
|
250 |
235 kcal |
94 kcal |
12.4 g |
6 g |
1.9 g |
Nasi Goreng
|
301 |
283 kcal |
94 kcal |
12.4 g |
6 g |
1.9 g |
Artischocken, ganze Herzen
|
40 |
11 kcal |
28 kcal |
4.8 g |
1.7 g |
0.2 g |
Feine Küchencreme
|
100 |
99 kcal |
99 kcal |
0 g |
0 g |
0 g |
Baguette Champignon
|
125 |
261 kcal |
209 kcal |
26.7 g |
6.6 g |
8.4 g |
Suppengemüse
|
100 |
31 kcal |
31 kcal |
5 g |
2.1 g |
0.3 g |
Käsesalami
|
11 |
35 kcal |
317 kcal |
1 g |
22 g |
25 g |
Vollnilch
|
50 |
34 kcal |
67 kcal |
4.8 g |
3.3 g |
3.8 g |
gewürfelter Schinken fettarm
|
50 |
57 kcal |
114 kcal |
1 g |
23 g |
2 g |
bioBierschinken bio rewe
|
70 |
117 kcal |
167 kcal |
1 g |
16 g |
11 g |
puten-brust hauchzart rewe
|
120 |
131 kcal |
109 kcal |
0.5 g |
22 g |
2 g |
Karotten Walnuss Brot
|
65 |
131 kcal |
202 kcal |
31.3 g |
5.5 g |
4.9 g |
joghurt mild vanille rewe
|
150 |
103 kcal |
69 kcal |
13 g |
3.8 g |
0.1 g |
fruchtbuttermilch rewe
|
500 |
185 kcal |
37 kcal |
4.5 g |
2.2 g |
0.4 g |
Pizzateig in Scheiben
|
75 |
194 kcal |
258 kcal |
45 g |
7.2 g |
5.5 g |
Toast Brötchen
|
50 |
110 kcal |
220 kcal |
39.7 g |
9.4 g |
2.6 g |
Gefüllte Scholle
|
100 |
237 kcal |
237 kcal |
18 g |
10.1 g |
13.8 g |
Ziegenkäse im Speckmantel
|
25 |
55 kcal |
220 kcal |
0.8 g |
18.2 g |
16 g |
Tiramisu
|
80 |
204 kcal |
255 kcal |
34.9 g |
3.2 g |
10 g |
Quark Bio mager
|
250 |
142 kcal |
57 kcal |
3.8 g |
10 g |
0.2 g |
Bio Schokolade zartbitter
|
17 |
92 kcal |
543 kcal |
27.6 g |
7 g |
44.9 g |
Popcorn
|
25 |
102 kcal |
407 kcal |
87 g |
3.9 g |
3.9 g |
Laugenstange
|
150 |
446 kcal |
297 kcal |
51.4 g |
7.3 g |
6.7 g |
Wurst: Corned Beef bras.
|
50 |
113 kcal |
226 kcal |
1 g |
25 g |
13.5 g |
Käseaufschnitt
|
12 |
38 kcal |
318 kcal |
0 g |
25.1 g |
24.2 g |
Ananasscheiben
|
65 |
42 kcal |
65 kcal |
15 g |
0.4 g |
0.2 g |
Schokomüsli+60ml Vollm.
|
40 |
158 kcal |
396 kcal |
62 g |
10 g |
12 g |
frühlingsrolle
|
150 |
255 kcal |
170 kcal |
0 g |
0 g |
0 g |
Weizenvollkorn-Sandwich
|
34 |
84 kcal |
246 kcal |
44.2 g |
8.8 g |
2.7 g |
Kokosmilch
|
200 |
382 kcal |
191 kcal |
3.4 g |
1.7 g |
19 g |
Tomaten ganz, geschält
|
200 |
36 kcal |
18 kcal |
3 g |
1.1 g |
0.2 g |
Hella Wasser Pfirsich
|
1500 |
248 kcal |
16.5 kcal |
4 g |
0.1 g |
0.1 g |
Kalabrien
|
100 |
201 kcal |
201 kcal |
6.5 g |
1.5 g |
18.4 g |
Feine Küchencreme 7%
|
30 |
30 kcal |
99 kcal |
5.8 g |
3.1 g |
7 g |
Bio Maasdamer Rewe
|
50 |
184 kcal |
369 kcal |
0 g |
29 g |
27 g |
Bio Quark Halbfettstufe (Rewe)
|
100 |
88 kcal |
88 kcal |
3.7 g |
9.3 g |
4 g |
Pizzateig
|
200 |
488 kcal |
244 kcal |
44 g |
8 g |
4 g |
Himbeeren gefroren
|
150 |
42 kcal |
28 kcal |
5 g |
1.4 g |
0.3 g |
Eukalyptus-Mentol Bonbons
|
5 |
19 kcal |
389 kcal |
96.4 g |
0.2 g |
0.3 g |
Kakao
|
5 |
20 kcal |
396 kcal |
75.8 g |
6 g |
5.7 g |
Couscous
|
85 |
295 kcal |
347 kcal |
67.9 g |
12 g |
2 g |
Tofu Natur
|
240 |
288 kcal |
120 kcal |
1.3 g |
14.7 g |
6.2 g |
A Kürbis Krüstchen
|
70 |
212 kcal |
303 kcal |
44.2 g |
10.8 g |
8.4 g |
Zaziki
|
100 |
96 kcal |
96 kcal |
5.1 g |
6 g |
5.7 g |
Putenfleisch
|
100 |
120 kcal |
120 kcal |
0 g |
0 g |
0 g |
Zaziki
|
50 |
48 kcal |
96 kcal |
5.1 g |
6 g |
5.7 g |
Ciabatta Königliche Olive
|
150 |
381 kcal |
254 kcal |
46.5 g |
7.7 g |
3.5 g |
Emmentaler gebacken
|
200 |
654 kcal |
327 kcal |
23.6 g |
17 g |
18.1 g |
Reis: JA
|
60 |
212 kcal |
354 kcal |
77 g |
8 g |
1.5 g |
Sahne-Heringsfilet
|
200 |
690 kcal |
345 kcal |
7 g |
7 g |
32 g |
Maccaroni Ungekocht
|
125 |
444 kcal |
355 kcal |
0 g |
0 g |
0 g |
Ja! Roggenvollkornbrot
|
67 |
129 kcal |
193 kcal |
38.8 g |
6.2 g |
1.4 g |
ja! Balkankäse
|
30 |
82 kcal |
273 kcal |
1 g |
20 g |
21 g |
ja! Prinzessbohnen fein
|
220 |
55 kcal |
25 kcal |
2.8 g |
1.6 g |
0.2 g |
Brot: Knäckebrot BIO Dinkel und Saaten
|
25 |
108 kcal |
430 kcal |
44.4 g |
17.2 g |
18 g |