sauerkraut
|
150 |
52 kcal |
35 kcal |
7.6 g |
1.1 g |
0.1 g |
Rosenkohl
|
250 |
88 kcal |
35 kcal |
2.5 g |
3.5 g |
1.3 g |
Blumenkohl
|
200 |
56 kcal |
28 kcal |
2.1 g |
2.9 g |
0.9 g |
Joghurt Dressing fettreduziert
|
100 |
95 kcal |
95 kcal |
7.3 g |
2.2 g |
6.2 g |
Heidelbeeren ungesüßt
|
100 |
32 kcal |
32 kcal |
6.1 g |
0.6 g |
0.6 g |
joghurt Dressing fettreduziert
|
90 |
86 kcal |
95 kcal |
7.2 g |
2.2 g |
6.2 g |
sauer kirsch nektar
|
250 |
125 kcal |
50 kcal |
12 g |
0.1 g |
0 g |
vollkornbaguette
|
80 |
188 kcal |
235 kcal |
47 g |
8.9 g |
1.3 g |
Bio-Joghurt
|
150 |
110 kcal |
73 kcal |
5.4 g |
4.3 g |
3.8 g |
Dinkel wie Reis
|
75 |
113 kcal |
151 kcal |
29.9 g |
5.3 g |
1.2 g |
Dinkel-Pops
|
30 |
111 kcal |
369 kcal |
76.9 g |
10.5 g |
2.1 g |
Eier Spätzle
|
300 |
513 kcal |
171 kcal |
32 g |
6 g |
2.1 g |
Bio Knabbermix
|
25 |
101 kcal |
406 kcal |
64.1 g |
10.9 g |
11.8 g |
Tomaten-Basilikum-Sauce
|
100 |
125 kcal |
125 kcal |
7.9 g |
2 g |
9.5 g |
Tortelli Spinat-Gorgonzola
|
250 |
392 kcal |
157 kcal |
21.5 g |
9 g |
3.9 g |
H-Milch
|
200 |
72 kcal |
36 kcal |
4.8 g |
3.4 g |
0.3 g |
Dinkel wie Reis
|
75 |
113 kcal |
151 kcal |
29.9 g |
5.3 g |
1.2 g |
Dinkel-Pops
|
30 |
111 kcal |
369 kcal |
76.9 g |
10.5 g |
2.1 g |
Heidelbeeren ungesüßt
|
100 |
32 kcal |
32 kcal |
6.1 g |
0.6 g |
0.6 g |
Pfannkuchen
|
60 |
115 kcal |
191 kcal |
28 g |
7.2 g |
5.6 g |
reiswaffeln
|
8 |
32 kcal |
398 kcal |
82.5 g |
8.6 g |
3.7 g |
Putensteaks Paprika
|
100 |
115 kcal |
115 kcal |
2 g |
20 g |
3 g |
Mineralwasser
|
250 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
Puszta-Salat
|
190 |
65 kcal |
34 kcal |
6.6 g |
0.7 g |
0.2 g |
Körniger Frischkäse
|
200 |
184 kcal |
92 kcal |
1 g |
13 g |
4 g |
Tomaten Mozarella Capelletti
|
250 |
550 kcal |
220 kcal |
32.4 g |
8.1 g |
6.4 g |
Bio Weizenvollkornbrötchen
|
68 |
156 kcal |
229 kcal |
46 g |
8.4 g |
1.3 g |
Rewe Bio Speisequark, Magerstufe mit Joghurt verfeinert
|
30 |
16 kcal |
53 kcal |
3.1 g |
9.6 g |
0.2 g |
Putensteak
|
100 |
114 kcal |
114 kcal |
0 g |
24 g |
2 g |
Schinken leicht
|
40 |
56 kcal |
139 kcal |
1 g |
27 g |
3 g |
Entrahmte Milch (0,3%)
|
500 |
180 kcal |
36 kcal |
4.8 g |
3.4 g |
0.3 g |
spinat ricotta torelloni
|
125 |
281 kcal |
225 kcal |
35.4 g |
7.9 g |
5.7 g |
Joghurt Bio Vanille 3,8%
|
150 |
154 kcal |
103 kcal |
14.9 g |
3.1 g |
3.2 g |
Knoblauch Dressing
|
100 |
386 kcal |
386 kcal |
5 g |
1 g |
40 g |
Rinder-Hüft-Steaks
|
300 |
333 kcal |
111 kcal |
0 g |
22 g |
2.5 g |
Rote Bete (Scheiben)
|
100 |
36 kcal |
36 kcal |
7.2 g |
1 g |
0.2 g |
Mozarella 45% Fett
|
125 |
306 kcal |
245 kcal |
0 g |
0 g |
0 g |
Obstbrei
|
100 |
70 kcal |
70 kcal |
0 g |
0 g |
0 g |
Joghurt Dressing
|
100 |
95 kcal |
95 kcal |
0 g |
0 g |
0 g |
Garnelen Bio
|
90 |
98 kcal |
109 kcal |
0 g |
0 g |
0 g |
Schinken leicht
|
50 |
57 kcal |
114 kcal |
1 g |
23 g |
2 g |
Geflügelfrikadellen
|
50 |
120 kcal |
240 kcal |
9.6 g |
13.4 g |
16.4 g |
Junger Spinat
|
450 |
94 kcal |
21 kcal |
2 g |
2 g |
0.5 g |
Fränkische Rostbratwurst
|
70 |
215 kcal |
307 kcal |
1 g |
15 g |
27 g |
Joghurt mit Nuss
|
250 |
288 kcal |
115 kcal |
0 g |
0 g |
0 g |
beerenmischung
|
200 |
78 kcal |
39 kcal |
7.8 g |
1 g |
0.4 g |
Schweineschnitzel
|
125 |
248 kcal |
198 kcal |
13.9 g |
17 g |
8.3 g |
Müsli Traube Nuss
|
20 |
73 kcal |
363 kcal |
54 g |
12 g |
11 g |
Joghurt Mild Zitrone
|
150 |
102 kcal |
68 kcal |
13 g |
3.8 g |
0.1 g |
wokgemüse
|
100 |
27 kcal |
27 kcal |
6 g |
3 g |
1 g |
Putensteak Kräuter
|
100 |
115 kcal |
115 kcal |
2 g |
20 g |
3 g |
Hahnchen Brustfilet
|
100 |
100 kcal |
100 kcal |
0 g |
22.8 g |
1 g |
Joghurt Mild Kirsche
|
150 |
102 kcal |
68 kcal |
13 g |
3.8 g |
0.1 g |
Wiener Würstchen
|
50 |
144 kcal |
288 kcal |
1 g |
12.3 g |
26.1 g |
Apfelmark
|
200 |
116 kcal |
58 kcal |
12.4 g |
0.4 g |
0.6 g |
Bio Joghurt probiotisch
|
100 |
154 kcal |
154 kcal |
0 g |
0 g |
0 g |
Saft, Zitrone
|
50 |
14 kcal |
27.5 kcal |
2.5 g |
0.3 g |
0.1 g |
Fleischsülze
|
350 |
378 kcal |
108 kcal |
1 g |
22 g |
2 g |
Bio Roggenvollkornbrot
|
65 |
98 kcal |
151 kcal |
29.8 g |
5 g |
1.3 g |
vollmilch
|
250 |
160 kcal |
64 kcal |
4.8 g |
3.3 g |
3.5 g |
Bio Junger Spinat gehackt
|
300 |
66 kcal |
22 kcal |
2.8 g |
2.3 g |
0.2 g |
Nasi Goreng
|
200 |
182 kcal |
91 kcal |
12 g |
5.8 g |
2.2 g |
Blätterteig
|
75 |
301 kcal |
402 kcal |
33.1 g |
6.2 g |
27.2 g |
Gyros Reispfanne
|
250 |
15 kcal |
6 kcal |
3 g |
15 g |
0 g |
Gyros Reispfanne
|
250 |
278 kcal |
111 kcal |
15 g |
6 g |
3 g |
Bio Joghurt probiotisch Bircher Müsli
|
100 |
159 kcal |
159 kcal |
0 g |
0 g |
0 g |
Wollwurst
|
120 |
376 kcal |
313 kcal |
0.3 g |
10 g |
30.2 g |
Linsensuppe Weight Watchers
|
800 |
312 kcal |
39 kcal |
6.2 g |
2.9 g |
0.3 g |
Joghurt Dressing
|
50 |
48 kcal |
95 kcal |
7.3 g |
2.2 g |
6.2 g |
schoko Reiswaffeln
|
17 |
84 kcal |
496 kcal |
62.4 g |
7 g |
24.3 g |
Thai Ente
|
100 |
279 kcal |
279 kcal |
36 g |
6.1 g |
12.3 g |
JA Apfelsaftschorle
|
1500 |
390 kcal |
26 kcal |
0 g |
0 g |
0 g |
Schweinefleisch mit Meeretich
|
15 |
15 kcal |
102 kcal |
0 g |
0 g |
1 g |
Teufels Pfefferonen
|
150 |
190 kcal |
127 kcal |
5.6 g |
4.4 g |
9.7 g |
Hähnchen-Brustfilet
|
125 |
125 kcal |
100 kcal |
0 g |
22.8 g |
1 g |
Fleischtortellini
|
200 |
448 kcal |
224 kcal |
0 g |
0 g |
0 g |
Früchte Müsli
|
30 |
106 kcal |
352 kcal |
66 g |
7.9 g |
4.9 g |
Eis - Frubetto Quark-Erdbeer-Rhabarber
|
100 |
150 kcal |
150 kcal |
28 g |
2.7 g |
2.8 g |
apfelkompott
|
365 |
281 kcal |
77 kcal |
18.5 g |
0.2 g |
0.1 g |
Schokoküsse
|
27 |
89 kcal |
328 kcal |
55.6 g |
3.1 g |
10.4 g |
Bio Joghurt bircher müsli
|
150 |
159 kcal |
106 kcal |
15.6 g |
3.1 g |
3.2 g |
Bio Joghurt Vanille
|
150 |
154 kcal |
103 kcal |
14.9 g |
3.1 g |
3.2 g |
Bio Joghurt Erdbeere
|
150 |
141 kcal |
94 kcal |
13.2 g |
3 g |
3 g |
Schwein: Nackensteak
|
185 |
440 kcal |
238 kcal |
1 g |
18 g |
18 g |
Bio Milch 1,5%
|
250 |
115 kcal |
46 kcal |
4.8 g |
3.3 g |
1.5 g |
Mehrkornbrot
|
45 |
112 kcal |
249 kcal |
36.8 g |
9 g |
7.3 g |
Fisch: Räucherlachs
|
50 |
86 kcal |
171 kcal |
0.1 g |
19.2 g |
10.4 g |
Fisch: Pacific-Garnelen
|
125 |
86 kcal |
69 kcal |
1 g |
14 g |
1 g |
Sonnenblumen Vollkornbrot
|
60 |
109 kcal |
182 kcal |
33 g |
6.3 g |
2.8 g |
Körniger Frischkäse
|
15 |
14 kcal |
90 kcal |
1 g |
12.5 g |
4 g |
Kassler von Rewe
|
50 |
62 kcal |
123 kcal |
0.5 g |
19 g |
5 g |
Sauerkirschnektar
|
100 |
50 kcal |
50 kcal |
12 g |
0.1 g |
0 g |
Mangos Schnitten
|
100 |
70 kcal |
70 kcal |
15.5 g |
0.6 g |
0.5 g |
pflaume
|
100 |
78 kcal |
78 kcal |
18.5 g |
0.5 g |
0.1 g |
Dressing Joghurtdressing
|
60 |
150 kcal |
250 kcal |
0 g |
0 g |
0 g |
Balkankäse
|
100 |
268 kcal |
268 kcal |
0 g |
0 g |
45 g |
Brot Roggenmisch-
|
55 |
117 kcal |
212 kcal |
43 g |
7 g |
1.3 g |
Weizenbrot Fit & Vital
|
55 |
124 kcal |
226 kcal |
40 g |
8.5 g |
3.5 g |
Forellenfilet Bio
|
50 |
60 kcal |
120 kcal |
1 g |
22 g |
3.5 g |
Chinapfanne
|
300 |
141 kcal |
47 kcal |
3.1 g |
1.6 g |
0.5 g |