Buntbarschfilet
|
100 |
87 kcal |
87 kcal |
0 g |
19.5 g |
1 g |
Ananassaft
|
300 |
153 kcal |
51 kcal |
11.7 g |
0.3 g |
0.1 g |
Rind: Bug (Schulter) mager
|
150 |
198 kcal |
132 kcal |
0 g |
19.5 g |
6 g |
Zupfkuchen
|
100 |
321 kcal |
321 kcal |
36 g |
7.4 g |
16 g |
Balsamico Dressing
|
50 |
55 kcal |
109 kcal |
15 g |
0.2 g |
5 g |
mozarella sticks
|
250 |
758 kcal |
303 kcal |
32.4 g |
12.9 g |
13.5 g |
Tomaten Pizza gehackt La Mamma
|
150 |
32 kcal |
21 kcal |
3.6 g |
0.9 g |
0.2 g |
Joghurtdressing
|
90 |
337 kcal |
374 kcal |
0 g |
0 g |
0 g |
Kirschjoghurt
|
250 |
255 kcal |
102 kcal |
16 g |
3.3 g |
2.7 g |
Kondensmilch leicht 4% JA
|
10 |
11 kcal |
109 kcal |
10.8 g |
7.5 g |
4 g |
Crème Leicht
|
20 |
33 kcal |
163 kcal |
4.7 g |
3.3 g |
4.7 g |
Brot: Bio-Baguette Weizen
|
100 |
259 kcal |
259 kcal |
51.7 g |
8.4 g |
1.4 g |
Öl: Sonnenblumenöl JA
|
5 |
41 kcal |
828 kcal |
0 g |
0 g |
92 g |
Öl: Rapsöl JA
|
5 |
41 kcal |
821 kcal |
0 g |
0 g |
91.2 g |
gouda
|
100 |
342 kcal |
342 kcal |
2.4 g |
22 g |
27.2 g |
joghurt rewe
|
150 |
102 kcal |
68 kcal |
13 g |
3.8 g |
0.1 g |
Rewe, Käse Aufschnitt 15%
|
10 |
26 kcal |
259 kcal |
0 g |
31 g |
0 g |
Milch 0,3%
|
150 |
226 kcal |
151 kcal |
4.8 g |
3.4 g |
0.3 g |
milch
|
40 |
19 kcal |
47 kcal |
4.9 g |
3.4 g |
1.5 g |
Käseaufschnitt
|
30 |
78 kcal |
259 kcal |
0 g |
31 g |
15 g |
Schokolade: 85% Cacao
|
8 |
42 kcal |
530 kcal |
19 g |
11 g |
46 g |
Reibekäse 16%
|
50 |
132 kcal |
263 kcal |
2.4 g |
27.3 g |
16 g |
Süsses - Dominosteine (Kinkartz)
|
12 |
46 kcal |
387 kcal |
71.6 g |
3.6 g |
9.6 g |
Kartoffeln: Puffer
|
255 |
258 kcal |
101 kcal |
21 g |
3 g |
0.5 g |
Fisch paniert
|
150 |
183 kcal |
122 kcal |
14.6 g |
13.7 g |
1 g |
Heidelbeeren TK
|
100 |
32 kcal |
32 kcal |
6.1 g |
0.6 g |
0.6 g |
Himbeeren TK
|
100 |
28 kcal |
28 kcal |
5 g |
1.4 g |
0.3 g |
Bierschinken
|
40 |
76 kcal |
189 kcal |
1 g |
17 g |
13 g |
English Muffin
|
56 |
123 kcal |
220 kcal |
48 g |
10 g |
2 g |
Djuvec Reis
|
250 |
225 kcal |
90 kcal |
16 g |
2 g |
2 g |
Hähnchen Filetstreifen
|
100 |
153 kcal |
153 kcal |
2 g |
25 g |
5 g |
Gouda geraspelt
|
50 |
171 kcal |
342 kcal |
2.4 g |
22 g |
27.2 g |
Dressing Balsamico
|
75 |
82 kcal |
109 kcal |
15 g |
0.2 g |
5 g |
Wienerle Konserve
|
100 |
237 kcal |
237 kcal |
0.5 g |
12.5 g |
20.5 g |
Tagliatelle
|
200 |
414 kcal |
207 kcal |
38 g |
8 g |
2.5 g |
Dressing Joghurt fettreduziert
|
75 |
71 kcal |
95 kcal |
7.3 g |
2.2 g |
6.2 g |
Blätterteig
|
450 |
1786 kcal |
397 kcal |
37.3 g |
5.4 g |
25.1 g |
Käse Aufschnitt
|
30 |
78 kcal |
259 kcal |
0 g |
31 g |
15 g |
vollkornbrot bio
|
66 |
100 kcal |
151 kcal |
29.8 g |
5 g |
1.3 g |
vollkornbrot bio
|
66 |
100 kcal |
151 kcal |
29.8 g |
5 g |
1.3 g |
Weizenvollkorn Toastbrot
|
25 |
64 kcal |
254 kcal |
47.1 g |
0 g |
3.4 g |
Bio Joghurt mild 3,8% Fett
|
150 |
108 kcal |
72 kcal |
5.2 g |
4.3 g |
5.2 g |
Hüttenkäse, 4%
|
200 |
184 kcal |
92 kcal |
1 g |
13 g |
4 g |
Schaumkuss
|
27 |
89 kcal |
328 kcal |
55.6 g |
3.1 g |
10.4 g |
Pizzareibekäse
|
25 |
66 kcal |
263 kcal |
2.4 g |
27.3 g |
16 g |
Weizenvollkorn Toastbrot
|
21 |
53 kcal |
254 kcal |
47.1 g |
8.8 g |
3.4 g |
Geflügel-Aufschnitt Lyoner/Bierschinken/Jagdwurst (100 g - 5
|
7 |
14 kcal |
204 kcal |
1 g |
14 g |
16 g |
Käse-Aufschnitt leicht
|
15 |
39 kcal |
259 kcal |
0 g |
31 g |
15 g |
Vollkornnudeln-gekocht
|
100 |
150 kcal |
150 kcal |
32.4 g |
5 g |
0.4 g |
Frikadellentaler Pfundskerle
|
100 |
295 kcal |
295 kcal |
9 g |
13 g |
23 g |
Joghurt 0,1
|
10 |
5 kcal |
53 kcal |
6.3 g |
5.5 g |
0.1 g |
Ravioli m. Fleischfülle
|
100 |
185 kcal |
185 kcal |
25.8 g |
10.1 g |
4.6 g |
Tortellini-Fleischfüllung
|
200 |
468 kcal |
234 kcal |
29.5 g |
9.5 g |
8.7 g |
Joghurt Dressing
|
200 |
748 kcal |
374 kcal |
9 g |
1 g |
37 g |
Pfannengemüse
|
300 |
228 kcal |
76 kcal |
8.8 g |
2.4 g |
3.5 g |
Edamer Rewe (eigen)
|
20 |
65 kcal |
325 kcal |
0 g |
25 g |
24 g |
Schwarz-Weiß Gebäck (priv)
|
8 |
36 kcal |
453 kcal |
55 g |
7.5 g |
22.5 g |
Lebkuchen Herzen (priv)
|
30 |
114 kcal |
380 kcal |
70.4 g |
6.6 g |
8 g |
Joghurt mild
|
150 |
110 kcal |
73 kcal |
5.4 g |
4.3 g |
3.8 g |
Joghurt Winterapfel
|
150 |
108 kcal |
72 kcal |
13.5 g |
4.2 g |
0.1 g |
Kräuterbaguette
|
175 |
516 kcal |
295 kcal |
42 g |
7 g |
11 g |
Kassler
|
100 |
102 kcal |
102 kcal |
0 g |
0 g |
2 g |
geflügelbrustfiletpastete
|
20 |
30 kcal |
151 kcal |
1.5 g |
12.5 g |
10.5 g |
Goude
|
100 |
342 kcal |
342 kcal |
2.4 g |
22 g |
27.2 g |
Erbsen und Möhren
|
100 |
61 kcal |
61 kcal |
10.6 g |
3.8 g |
0.4 g |
Joghurt Vanille 3,5%
|
250 |
270 kcal |
108 kcal |
17 g |
3.5 g |
2.9 g |
Jogurt 0,1%
|
150 |
102 kcal |
68 kcal |
0 g |
0 g |
0.1 g |
Cervelatwurst
|
20 |
75 kcal |
374 kcal |
1 g |
16 g |
34 g |
Pizza Ruccola
|
330 |
617 kcal |
187 kcal |
25 g |
6 g |
7 g |
Teufelsalat
|
100 |
125 kcal |
125 kcal |
12.9 g |
3.9 g |
6.1 g |
Maasdammer
|
21 |
75 kcal |
359 kcal |
0 g |
29 g |
27 g |
Nasi Goreng
|
350 |
318 kcal |
91 kcal |
12 g |
5.8 g |
2.2 g |
Schinken gewürfelt
|
25 |
60 kcal |
241 kcal |
1 g |
20 g |
17.4 g |
Joghurt
|
150 |
102 kcal |
68 kcal |
0 g |
0 g |
0 g |
H-entrahmte Milch
|
250 |
90 kcal |
36 kcal |
4.8 g |
3.4 g |
0.3 g |
fettarmer Joghurt Pfirsich-Maracuja
|
150 |
102 kcal |
68 kcal |
13 g |
3.8 g |
0.1 g |
Mousse Rotwein
|
75 |
114 kcal |
152 kcal |
0 g |
0 g |
0 g |
Suppengemüse
|
300 |
84 kcal |
28 kcal |
0 g |
0 g |
0.5 g |
Kaisergemüse (Rewe, TK)
|
200 |
38 kcal |
19 kcal |
2.9 g |
1.5 g |
2.9 g |
Körner Toast
|
22 |
61 kcal |
279 kcal |
41 g |
9.7 g |
8.5 g |
Seelachsfilet Alaska
|
400 |
320 kcal |
80 kcal |
0 g |
17.4 g |
1.1 g |
Balsamico Dressing
|
90 |
98 kcal |
109 kcal |
15 g |
0.2 g |
5 g |
Bandnudeln
|
150 |
212 kcal |
141 kcal |
28 g |
5 g |
1 g |
Cordon Bleu
|
200 |
268 kcal |
134 kcal |
9 g |
20 g |
2 g |
Speisequark
|
150 |
228 kcal |
152 kcal |
3.2 g |
9 g |
10.3 g |
joghurt dressing
|
100 |
95 kcal |
95 kcal |
7.3 g |
2.2 g |
6.2 g |
Zartes Kürbisgemüse
|
250 |
132 kcal |
53 kcal |
4.7 g |
1.8 g |
3 g |
Naan Brot
|
130 |
347 kcal |
267 kcal |
43.8 g |
8 g |
6.6 g |
Frischkäse
|
200 |
184 kcal |
92 kcal |
1 g |
13 g |
4 g |
Wurzelbrot
|
100 |
146 kcal |
146 kcal |
28.4 g |
5 g |
1.4 g |
Kürbiskernbrötchen
|
83 |
230 kcal |
277 kcal |
43.1 g |
10.1 g |
7.1 g |
schokocookie
|
19 |
93 kcal |
492 kcal |
60.5 g |
6.7 g |
24.8 g |
Schinkenwurst
|
10 |
25 kcal |
250 kcal |
1 g |
12 g |
22 g |
Milch 0,3
|
100 |
36 kcal |
36 kcal |
4.8 g |
3.4 g |
0.3 g |
Kartoffelsalat Essig und Öl
|
400 |
340 kcal |
85 kcal |
11.1 g |
1.2 g |
3.8 g |
Joghurt
|
150 |
129 kcal |
86 kcal |
13 g |
3.8 g |
0.1 g |
Fisch-Frikadellen
|
250 |
375 kcal |
150 kcal |
22.7 g |
11.2 g |
1.6 g |
Erbsen und Karotten
|
150 |
52 kcal |
35 kcal |
5.7 g |
2.3 g |
0.2 g |
Schwarzwälder Schinken
|
30 |
54 kcal |
181 kcal |
1 g |
24 g |
9 g |
toscana wedges
|
225 |
340 kcal |
151 kcal |
19 g |
3 g |
7 g |