|
Fisch Goldknusper Filet
|
100 |
195 kcal |
195 kcal |
19 g |
12 g |
7.6 g |
|
Joghurt
|
500 |
260 kcal |
52 kcal |
5.3 g |
4.3 g |
1.5 g |
|
Joghurt
|
500 |
260 kcal |
52 kcal |
5.3 g |
4.3 g |
1.5 g |
|
Quark
|
250 |
188 kcal |
75 kcal |
4 g |
13.5 g |
0.2 g |
|
Quarkcreme ananas 0,1
|
200 |
186 kcal |
93 kcal |
15.1 g |
7.3 g |
0.1 g |
|
Wurst Schlemmerbaten
|
19 |
23 kcal |
121 kcal |
1.4 g |
21 g |
3.5 g |
|
Gemuese Sauerkraut
|
100 |
32 kcal |
32 kcal |
3 g |
1.4 g |
0.8 g |
|
Fisch Krabben Nordsee
|
100 |
91 kcal |
91 kcal |
0 g |
20 g |
1 g |
|
Fleisch Grillhaxe
|
100 |
216 kcal |
216 kcal |
2.5 g |
20 g |
14 g |
|
Fett Smanta
|
10 |
66 kcal |
657 kcal |
0.1 g |
0.1 g |
73 g |
|
Fisch Thunfisch dose in saft
|
150 |
169 kcal |
113 kcal |
0.1 g |
26 g |
1 g |
|
Dressing Sylter Satatdressing
|
20 |
60 kcal |
302 kcal |
10.3 g |
0.4 g |
28.6 g |
|
Cordon bleue
|
200 |
288 kcal |
144 kcal |
7.1 g |
18.3 g |
4.5 g |
|
Chester
|
25 |
71 kcal |
283 kcal |
5 g |
14 g |
23 g |
|
Hackfleisch gemischt
|
200 |
472 kcal |
236 kcal |
1 g |
17.5 g |
18 g |
|
Gouda geraspelt
|
33 |
122 kcal |
370 kcal |
3 g |
23 g |
29 g |
|
Wurst Haehnchenbrustfilet paprika
|
10 |
11 kcal |
106 kcal |
1 g |
21 g |
2 g |
|
Halbfett-Margarine
|
10 |
37 kcal |
371 kcal |
5.1 g |
0 g |
39 g |
|
Wurst Haehnchenbrust in Aspik
|
18 |
19 kcal |
103 kcal |
4 g |
17 g |
2 g |
|
Fleisch Schnitzel fertig
|
125 |
209 kcal |
167 kcal |
13 g |
17 g |
5 g |
|
Fleisch Haehnchen Innenfilet kraeuter
|
100 |
118 kcal |
118 kcal |
0.5 g |
20 g |
4 g |
|
Joghurt
|
500 |
290 kcal |
58 kcal |
5.6 g |
4.8 g |
1.8 g |
|
Kartoffelgratin
|
250 |
272 kcal |
109 kcal |
12.4 g |
2.6 g |
5.1 g |
|
Pfannkuchen feine
|
60 |
115 kcal |
192 kcal |
28.4 g |
6 g |
5.8 g |
|
Körniger Frischkäse
|
200 |
144 kcal |
72 kcal |
4 g |
13 g |
0.5 g |
|
Joghurt Zabaione Splits
|
200 |
294 kcal |
147 kcal |
19.1 g |
4.7 g |
5.7 g |
|
Wurst Bresaola
|
6 |
10 kcal |
173 kcal |
1 g |
31 g |
5 g |
|
Hackfleisch Schafskäse Auflauf
|
351 |
793 kcal |
226 kcal |
7.4 g |
10 g |
17 g |
|
Dressing Jogurt Kraeuter leicht
|
20 |
33 kcal |
167 kcal |
11 g |
2.1 g |
12.4 g |
|
Wurst Lomo Schinken
|
4 |
10 kcal |
258 kcal |
0.6 g |
38 g |
11.5 g |
|
Nudeln Spagetti
|
100 |
158 kcal |
158 kcal |
30.9 g |
5.8 g |
0.9 g |
|
Kaese Leerdammer caractere
|
20 |
74 kcal |
368 kcal |
0.1 g |
24.5 g |
30 g |
|
Mittag Huehnerfrikassee Spargel
|
450 |
436 kcal |
97 kcal |
3.5 g |
9.3 g |
5 g |
|
Handkäse mit Edelschimmel
|
50 |
60 kcal |
121 kcal |
0 g |
29 g |
0.5 g |
|
Soja Nuggets
|
21 |
52 kcal |
246.5 kcal |
20.8 g |
14.1 g |
12.2 g |
|
Brot Butterbrioche
|
31 |
103 kcal |
331 kcal |
49 g |
8 g |
11 g |
|
Milchbroetchen
|
40 |
135 kcal |
338 kcal |
54 g |
8.9 g |
9.2 g |
|
Naschi Nugat happen
|
12 |
71 kcal |
591 kcal |
49.6 g |
6.5 g |
39.9 g |
|
Wrap selbst
|
62 |
206 kcal |
332 kcal |
54.2 g |
9.3 g |
8 g |
|
Saibling
|
100 |
179 kcal |
179 kcal |
0.1 g |
20.3 g |
10.9 g |
|
Kräuterdressing
|
50 |
10 kcal |
19 kcal |
3.5 g |
0.1 g |
0.1 g |
|
Haferflocken
|
500 |
1850 kcal |
370 kcal |
62 g |
13 g |
5.9 g |
|
Milch
|
1000 |
480 kcal |
48 kcal |
5 g |
3.5 g |
1.5 g |
|
Joghurt
|
250 |
145 kcal |
58 kcal |
7.6 g |
4.7 g |
0.5 g |
|
Spiralen
|
80 |
292 kcal |
365 kcal |
70 g |
14 g |
2.6 g |
|
Thüringer Jägerschnitzel
|
100 |
319 kcal |
319 kcal |
12 g |
11 g |
25 g |
|
Smoothie
|
250 |
140 kcal |
56 kcal |
12 g |
0.6 g |
0.5 g |
|
Gemuese Blattspinat
|
450 |
126 kcal |
28 kcal |
2 g |
2 g |
0.6 g |
|
Fleisch Schnitzel Wiener
|
150 |
204 kcal |
136 kcal |
14 g |
17 g |
1.2 g |
|
Miesmuscheln
|
1000 |
270 kcal |
27 kcal |
1.7 g |
4 g |
0.6 g |
|
il meglio
|
100 |
215 kcal |
215 kcal |
33 g |
2.7 g |
8.2 g |
|
Kartoffelknödel Kaufland halb u. halb
|
230 |
237 kcal |
103 kcal |
22 g |
1.2 g |
0.9 g |
|
Brot Broetchen Koerner Harry
|
70 |
184 kcal |
263 kcal |
44 g |
10 g |
4.2 g |
|
Joghurt natur 1,5% fett
|
100 |
55 kcal |
55 kcal |
5.9 g |
4.4 g |
1.5 g |
|
Wurst Putenkeule
|
10 |
13 kcal |
134 kcal |
0.5 g |
20 g |
6 g |
|
Kürbiskernbrötchen Kaufland
|
80 |
271 kcal |
339 kcal |
42 g |
15 g |
11.5 g |
|
Tomatenmark Dose kaufland
|
70 |
66 kcal |
95 kcal |
0 g |
0 g |
0 g |
|
Fisch Alaska Seelachs
|
100 |
74 kcal |
74 kcal |
0 g |
0 g |
0 g |
|
Brötchen
|
85 |
288 kcal |
339 kcal |
42 g |
15 g |
11.5 g |
|
Brot Ciabatta Olive
|
100 |
256 kcal |
256 kcal |
48.9 g |
7.6 g |
2.5 g |
|
Fleisch Haehnchenschenkelpfanne
|
100 |
213 kcal |
213 kcal |
0 g |
0 g |
0 g |
|
Roesti
|
42 |
86 kcal |
205 kcal |
29 g |
3 g |
7.8 g |
|
Wurst Koch Schinken Mandeln
|
21 |
26 kcal |
124 kcal |
1 g |
21 g |
4 g |
|
Koch Schinken Mandeln
|
21 |
26 kcal |
124 kcal |
1 g |
21 g |
4 g |
|
Golia
|
3 |
7 kcal |
230 kcal |
56 g |
0 g |
0 g |
|
Wurst windou Hähnchenbrust klei
|
7 |
8 kcal |
112 kcal |
1 g |
22 g |
2 g |
|
Wurst Butterschinken
|
20 |
20 kcal |
99 kcal |
0.4 g |
21 g |
1.3 g |
|
Käsekuchen
|
400 |
1368 kcal |
342 kcal |
40 g |
3.4 g |
18 g |
|
Lasagne
|
100 |
360 kcal |
360 kcal |
73 g |
12 g |
1.5 g |
|
Mascapone
|
100 |
434 kcal |
434 kcal |
4.5 g |
4.9 g |
44 g |
|
gemüsesticks
|
150 |
300 kcal |
200 kcal |
26 g |
4.6 g |
8.4 g |
|
kaffee
|
250 |
150 kcal |
60 kcal |
9 g |
3 g |
1.2 g |
|
Ananas
|
40 |
24 kcal |
59 kcal |
0 g |
0 g |
0 g |
|
Alaska Seelachsfilet
|
330 |
271 kcal |
82 kcal |
0 g |
19 g |
0.7 g |
|
Kabeljaufilet
|
300 |
228 kcal |
76 kcal |
0 g |
17 g |
0.7 g |
|
Griechischer Joghurt
|
150 |
184 kcal |
123 kcal |
5.6 g |
4.1 g |
9.4 g |
|
räucherlachs stremel
|
125 |
275 kcal |
220 kcal |
0.1 g |
23.1 g |
14.2 g |
|
tomaten geschält
|
800 |
184 kcal |
23 kcal |
3 g |
1.1 g |
0.5 g |
|
Schlemmerfilet ItALIANO
|
400 |
380 kcal |
95 kcal |
0.5 g |
10 g |
5.8 g |
|
frühlingskartoffelsalat
|
1000 |
1040 kcal |
104 kcal |
14.4 g |
1.7 g |
4.1 g |
|
leckermäulchen
|
100 |
126 kcal |
126 kcal |
15 g |
7.6 g |
4.1 g |
|
Toast Brötchen
|
56 |
125 kcal |
224 kcal |
38 g |
8.5 g |
3.2 g |
|
Wurst Backschinken/Mandel
|
21 |
26 kcal |
124 kcal |
0 g |
0 g |
0 g |
|
Brot Knäcke Finn Crisp
|
6 |
20 kcal |
339 kcal |
0 g |
0 g |
0 g |
|
Wurst Bratwurst klein Nürnberg
|
22 |
77 kcal |
350 kcal |
0 g |
0 g |
0 g |
|
Nudeln Wok Mie
|
130 |
230 kcal |
177 kcal |
0 g |
0 g |
0 g |
|
Dressing Joghurt kraeuter light
|
20 |
33 kcal |
167 kcal |
0 g |
0 g |
0 g |
|
Fleisch Eisbein
|
100 |
199 kcal |
199 kcal |
0 g |
0 g |
0 g |
|
Seelachssalat
|
10 |
44 kcal |
435 kcal |
0 g |
0 g |
0 g |
|
Fleisch Cordon bleu
|
167 |
209 kcal |
125 kcal |
0 g |
0 g |
0 g |
|
Schupfnudeln
|
100 |
148 kcal |
148 kcal |
0 g |
0 g |
0 g |
|
Fleisch Bifteki
|
23 |
63 kcal |
273 kcal |
0 g |
0 g |
0 g |
|
Brot Eiweißbroetchen
|
65 |
179 kcal |
276 kcal |
0 g |
0 g |
0 g |
|
harzer rollerkäse kaufland
|
200 |
242 kcal |
121 kcal |
0 g |
29 g |
0.5 g |
|
Soja Milch Bio take it Veggie
|
200 |
82 kcal |
41 kcal |
0.9 g |
3.9 g |
2.3 g |
|
Wurst Bratwurst Thüringer groß
|
100 |
257 kcal |
257 kcal |
0 g |
0 g |
0 g |
|
eiskonfekt
|
7 |
2 kcal |
24 kcal |
2 g |
0 g |
2 g |
|
Brot Broetchen Kaiser 4er
|
45 |
123 kcal |
274 kcal |
0 g |
0 g |
0 g |
|
sauerkraut mildes kaufl.classic
|
810 |
178 kcal |
22 kcal |
1.9 g |
1.5 g |
0.5 g |
|
käse gouda nordgut schmeltkäse ohne kühlung
|
200 |
568 kcal |
284 kcal |
8.2 g |
11 g |
23 g |