Bergbauern joghurt
|
400 |
344 kcal |
86 kcal |
14.1 g |
3.3 g |
1.8 g |
Wassermelone
|
125 |
48 kcal |
38 kcal |
8.3 g |
0.5 g |
0.2 g |
Kochbanane
|
100 |
128 kcal |
128 kcal |
29.3 g |
1 g |
0.3 g |
Himbeeren natur
|
100 |
34 kcal |
34 kcal |
4.8 g |
0 g |
0.3 g |
Korianderblätter
|
2 |
0 kcal |
23 kcal |
3.67 g |
2.13 g |
0.52 g |
Champignons
|
23 |
8 kcal |
35 kcal |
4.91 g |
4.27 g |
0.75 g |
Paprika grün
|
50 |
10 kcal |
19 kcal |
2.9 g |
1.1 g |
0.3 g |
Scharonfrucht
|
250 |
182 kcal |
73 kcal |
1 g |
1 g |
1 g |
Cashewnüsse
|
10 |
57 kcal |
570 kcal |
33.4 g |
17.2 g |
42 g |
Hokkaido Kürbis
|
100 |
63 kcal |
63 kcal |
12.6 g |
1.7 g |
0.6 g |
Sharon
|
160 |
112 kcal |
70 kcal |
18.6 g |
0.6 g |
0.2 g |
Physalis
|
50 |
38 kcal |
75 kcal |
0 g |
0 g |
0 g |
Ingwer
|
50 |
40 kcal |
80 kcal |
17.77 g |
1.82 g |
0.75 g |
Schoko Vollreiswaffeln
|
18 |
89 kcal |
497 kcal |
64 g |
7.1 g |
23 g |
Agavendicksaft
|
5 |
15 kcal |
305 kcal |
75.8 g |
0.3 g |
0 g |
Pomelo
|
300 |
120 kcal |
40 kcal |
9.4 g |
0.8 g |
0.1 g |
5-Korn Basis Flockenmischung
|
50 |
160 kcal |
320 kcal |
61 g |
11.2 g |
3.5 g |
Pastinaken
|
150 |
32 kcal |
21 kcal |
3 g |
1.4 g |
0.38 g |
Vollkorn Knäcke Snack
|
100 |
437 kcal |
437 kcal |
50.7 g |
15.5 g |
16.7 g |
Beef Jerky
|
50 |
118 kcal |
237 kcal |
4.5 g |
43 g |
5 g |
Lamm Filet
|
150 |
168 kcal |
112 kcal |
0 g |
20.4 g |
3.4 g |
Papaya
|
250 |
35 kcal |
14 kcal |
2.4 g |
0.1 g |
0.5 g |
Apfel
|
150 |
75 kcal |
50 kcal |
11.4 g |
0.3 g |
0.4 g |
Hanfsamen
|
10 |
47 kcal |
471 kcal |
24 g |
21.5 g |
30.6 g |
5-Korn-Flocken
|
30 |
93 kcal |
311 kcal |
60.9 g |
10.7 g |
2.7 g |
Pomelo
|
100 |
36 kcal |
36 kcal |
9.62 g |
0.76 g |
0.04 g |
Ruccola
|
100 |
24 kcal |
24 kcal |
0 g |
0 g |
0 g |
Orangensaft frisch gepresst
|
200 |
92 kcal |
46 kcal |
9.4 g |
0.7 g |
0.2 g |
Steckrübe
|
200 |
44 kcal |
22 kcal |
3.74 g |
1.12 g |
0.15 g |
Gemüsebouquet
|
300 |
300 kcal |
100 kcal |
0 g |
0 g |
0 g |
Krautsalat selbstgemacht
|
250 |
120 kcal |
47.94 kcal |
3.16 g |
1.08 g |
3.43 g |
Vollkorntoastbrötchen Roggen
|
260 |
595 kcal |
229 kcal |
43.2 g |
8.4 g |
1 g |
Ananas getrock
|
100 |
298 kcal |
298 kcal |
64.6 g |
2.3 g |
0.7 g |
Pomelo
|
500 |
190 kcal |
38 kcal |
9.62 g |
0.76 g |
0.04 g |
Pomelo
|
500 |
190 kcal |
38 kcal |
9.62 g |
0.76 g |
0.04 g |
Lauch
|
100 |
26 kcal |
26 kcal |
3.1 g |
2.1 g |
0.3 g |
Heidelbeeren
|
50 |
21 kcal |
42.1 kcal |
7.4 g |
0.6 g |
0.6 g |
Feldsalat
|
50 |
7 kcal |
14 kcal |
0.7 g |
1.9 g |
0.4 g |
Kiwi
|
70 |
37 kcal |
53 kcal |
10.8 g |
1 g |
0.6 g |
Apfel mittelgroß
|
130 |
70 kcal |
54 kcal |
11.4 g |
0.3 g |
0.4 g |
Apfel groß
|
200 |
216 kcal |
108 kcal |
22.8 g |
0.6 g |
0.8 g |
Eiweiß, Ei vom Huhn
|
25 |
12 kcal |
50 kcal |
0.7 g |
11.1 g |
0.2 g |
Ei, vom Huhn
|
63 |
98 kcal |
155 kcal |
0.6 g |
13.1 g |
11.2 g |
Brotaufstrich Hummus
|
30 |
81 kcal |
269 kcal |
14.5 g |
5 g |
21.2 g |
Mozarella-Scheiben
|
40 |
116 kcal |
290 kcal |
0.3 g |
25 g |
21 g |
Ingwer
|
10 |
5 kcal |
50 kcal |
9 g |
0 g |
1 g |
schwarzkümmelöl
|
10 |
90 kcal |
899 kcal |
0 g |
0 g |
99 g |
Cantaloupemelone
|
500 |
175 kcal |
35 kcal |
0 g |
0 g |
0 g |
Maiskolben
|
210 |
59 kcal |
28 kcal |
6.1 g |
0.5 g |
0.1 g |
Süßkartoffel
|
100 |
107 kcal |
107 kcal |
24 g |
1.5 g |
0.58 g |
Joghurt Natur 3,5%
|
150 |
108 kcal |
72 kcal |
4.7 g |
5 g |
3.5 g |
Dinkelvollkornmehl
|
100 |
340 kcal |
340 kcal |
63.5 g |
12 g |
1.9 g |
Saibling
|
100 |
144 kcal |
144 kcal |
3.2 g |
19.2 g |
0 g |
Brot, Kürbiskornbrot
|
150 |
334 kcal |
223 kcal |
31.8 g |
11.5 g |
5.4 g |
Galiamelone
|
100 |
24 kcal |
24 kcal |
5.6 g |
0.5 g |
0.1 g |
Physalis
|
100 |
76 kcal |
76 kcal |
5.8 g |
1 g |
1 g |
Joghurt 150g
|
150 |
64 kcal |
43 kcal |
6.4 g |
4.2 g |
0.2 g |
Rhabarber
|
180 |
23 kcal |
13 kcal |
1.4 g |
0.6 g |
0.1 g |
Wildkräuter, Malve
|
100 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
Trauben - 5 Stück
|
45 |
31 kcal |
68 kcal |
15.2 g |
0.7 g |
0.3 g |
Haselnüsse - 6 Stk.
|
9 |
58 kcal |
647 kcal |
11.4 g |
13 g |
61 g |
Mispel
|
20 |
10 kcal |
50 kcal |
0 g |
0 g |
0 g |
Rucola
|
100 |
24 kcal |
24 kcal |
3.65 g |
2.6 g |
0.7 g |
Naturjoghurt
|
150 |
108 kcal |
72 kcal |
4.7 g |
5 g |
3.5 g |
Rucola Rauke
|
30 |
8 kcal |
25 kcal |
3.65 g |
2.58 g |
0.66 g |
Physalis
|
100 |
76 kcal |
76 kcal |
5.8 g |
0 g |
1 g |
Mangolassi
|
250 |
220 kcal |
88 kcal |
0 g |
0 g |
0 g |
Banane
|
100 |
94 kcal |
94 kcal |
0 g |
0 g |
0.2 g |
Nektarine
|
100 |
57 kcal |
57 kcal |
0 g |
0 g |
0.1 g |
Walnüsse
|
100 |
654 kcal |
654 kcal |
0 g |
0 g |
62.5 g |
Erdbeeren frisch
|
200 |
80 kcal |
40 kcal |
8 g |
0 g |
0 g |
Aubergine frisch
|
100 |
17 kcal |
17 kcal |
2.5 g |
1.2 g |
0.2 g |
Reiswaffel
|
100 |
44 kcal |
44 kcal |
0 g |
0 g |
0 g |
Schokomüsli
|
100 |
233 kcal |
233 kcal |
0 g |
0 g |
0 g |
Michshake
|
250 |
312 kcal |
125 kcal |
19 g |
4.4 g |
3 g |
Honigmelone
|
200 |
108 kcal |
54 kcal |
13 g |
0 g |
0 g |
Netzmelone
|
250 |
132 kcal |
53 kcal |
12.4 g |
0.6 g |
0.1 g |
Rucola
|
10 |
2 kcal |
22 kcal |
2.2 g |
0 g |
0.3 g |
Heidelbeeren
|
100 |
42 kcal |
42 kcal |
7.4 g |
0.06 g |
0.6 g |
Spitzpaprika hell
|
200 |
56 kcal |
28 kcal |
4.5 g |
1.2 g |
0.5 g |
Heidelbeeren
|
250 |
100 kcal |
40 kcal |
12.3 g |
0.6 g |
0.6 g |
Apfel
|
60 |
32 kcal |
54 kcal |
11.4 g |
0.3 g |
0.4 g |
wassermelone
|
100 |
37 kcal |
37 kcal |
7.9 g |
0.6 g |
0.2 g |
Pangasiusfilet
|
200 |
170 kcal |
85 kcal |
0 g |
23 g |
2.5 g |
Porree
|
60 |
14 kcal |
23 kcal |
2.5 g |
2.3 g |
0.3 g |
Pangasius Filet
|
80 |
50 kcal |
62 kcal |
0 g |
18.7 g |
2 g |
Schweineschnitzel
|
125 |
199 kcal |
159 kcal |
0 g |
30.4 g |
4.1 g |
Lauch / Porree roh
|
100 |
25 kcal |
25 kcal |
3 g |
2 g |
0.5 g |
Blaubeere
|
250 |
150 kcal |
60 kcal |
0 g |
0 g |
0 g |
Ei
|
1 |
1 kcal |
84 kcal |
0 g |
0 g |
0 g |
reiswaffelm
|
6 |
23 kcal |
388 kcal |
80.6 g |
7.8 g |
3 g |
Apfelchips
|
25 |
93 kcal |
371 kcal |
90.5 g |
1.2 g |
0.5 g |
Brot-Körbchen-Leinsamen
|
50 |
98 kcal |
196 kcal |
31.1 g |
5.6 g |
3.2 g |
Brot-Körbchen-Roggenvollkorn
|
50 |
98 kcal |
197 kcal |
36.2 g |
4.7 g |
1.5 g |
Brot-Körbchen-Sonnenblumenkerne
|
50 |
106 kcal |
212 kcal |
34.2 g |
5.3 g |
3.8 g |
Brot-Körbchen-Dinkel-Grünkern
|
50 |
100 kcal |
200 kcal |
36 g |
5.3 g |
1.7 g |
Hokkaido - Kürbis
|
300 |
189 kcal |
63 kcal |
12.6 g |
1.7 g |
0.6 g |
Kartoffel m. Schale
|
400 |
288 kcal |
72 kcal |
11.9 g |
1.6 g |
0.1 g |
Karotten
|
100 |
35 kcal |
35 kcal |
7 g |
1 g |
0 g |
cesars salad mit dressing
|
400 |
400 kcal |
100 kcal |
0 g |
0 g |
0 g |