fusilli
|
100 |
348 kcal |
348 kcal |
72 g |
11.5 g |
1.5 g |
Frühlingszwiebel
|
100 |
42 kcal |
42 kcal |
8.5 g |
0.9 g |
0.3 g |
Thunfischsteak
|
100 |
220 kcal |
220 kcal |
0 g |
21.5 g |
15.5 g |
Red Snapper
|
100 |
104 kcal |
104 kcal |
0 g |
20.2 g |
2.6 g |
Rotbarbe
|
100 |
98 kcal |
98 kcal |
0 g |
16.6 g |
5.5 g |
Rinderroulade
|
100 |
219 kcal |
219 kcal |
0 g |
0 g |
7.7 g |
Soße Rinderroulade
|
100 |
92 kcal |
92 kcal |
7.1 g |
1.2 g |
6.7 g |
Sojabohne
|
30 |
104 kcal |
347 kcal |
15.8 g |
35.9 g |
18.6 g |
Orangensaft frisch gepresst
|
117 |
56 kcal |
48 kcal |
0 g |
0 g |
0.2 g |
Orangensaft frisch gepresst
|
117 |
56 kcal |
48 kcal |
0 g |
0 g |
0.2 g |
Broetchen, vegan
|
100 |
137 kcal |
137 kcal |
6 g |
3 g |
1 g |
Schinken, fettarm
|
50 |
32 kcal |
64 kcal |
1 g |
10 g |
1 g |
Soyamilch
|
250 |
62 kcal |
25 kcal |
3 g |
12 g |
3 g |
Bio-Vollkornsonne
|
50 |
111 kcal |
222 kcal |
35.5 g |
7.3 g |
5.6 g |
Linseneintopf
|
250 |
125 kcal |
50 kcal |
0 g |
0 g |
0 g |
vollkornnudeln
|
100 |
164 kcal |
164 kcal |
64.7 g |
13.1 g |
1.9 g |
Kokosnuss
|
30 |
108 kcal |
360 kcal |
4.8 g |
3.9 g |
36 g |
Bio Trink Joghurt
|
500 |
320 kcal |
64 kcal |
0 g |
0 g |
0 g |
Romanesco
|
150 |
33 kcal |
22 kcal |
0 g |
0 g |
0 g |
Gemüse Zwiebeln
|
30 |
8 kcal |
28 kcal |
4.91 g |
1.25 g |
0.25 g |
zuckerschoten
|
100 |
59 kcal |
59 kcal |
0 g |
0 g |
0.2 g |
VollkornSpagetti
|
100 |
325 kcal |
325 kcal |
63 g |
13 g |
2.3 g |
Möhren roh
|
50 |
10 kcal |
20 kcal |
0 g |
0 g |
0 g |
Vitamin C
|
0 |
0 kcal |
0 kcal |
0 g |
0 g |
0 g |
Gemüse Stangensellerie
|
100 |
21 kcal |
21 kcal |
2 g |
1 g |
0 g |
Gemüse Blumenkohl
|
100 |
28 kcal |
28 kcal |
4 g |
3 g |
0 g |
Gemüse Bohnen grün
|
100 |
33 kcal |
33 kcal |
5 g |
2 g |
0 g |
Gemüse Broccoli
|
100 |
33 kcal |
33 kcal |
4 g |
3 g |
0 g |
Gemüse Chicoré
|
100 |
16 kcal |
16 kcal |
2 g |
1 g |
0 g |
Gemüse Chinakohl
|
100 |
16 kcal |
16 kcal |
2 g |
1 g |
0 g |
Gemüse Erbsen
|
100 |
93 kcal |
93 kcal |
14 g |
7 g |
1 g |
Gemüse Fenchel
|
100 |
50 kcal |
50 kcal |
9 g |
2 g |
0 g |
Gemüse Kabis
|
100 |
26 kcal |
26 kcal |
4 g |
2 g |
0 g |
Hanfsamen
|
5 |
24 kcal |
471 kcal |
24 g |
21.5 g |
30.6 g |
Weisskraut
|
250 |
45 kcal |
18 kcal |
2.8 g |
1.2 g |
0.2 g |
Physalis
|
20 |
3 kcal |
16 kcal |
0 g |
0 g |
0 g |
Rote Bete
|
500 |
125 kcal |
25 kcal |
8.6 g |
1.2 g |
0.08 g |
Erdbeeren
|
100 |
32 kcal |
32 kcal |
6 g |
1 g |
0.4 g |
Weintrauben
|
100 |
71 kcal |
71 kcal |
16 g |
1 g |
0.3 g |
Erdbeeren
|
250 |
80 kcal |
32 kcal |
0 g |
0 g |
0 g |
Banane
|
115 |
138 kcal |
120 kcal |
28 g |
1 g |
0 g |
Tilapia (Buntbarsch)
|
100 |
93 kcal |
93 kcal |
0 g |
19.5 g |
1 g |
Bambussprossen
|
100 |
20 kcal |
20 kcal |
1 g |
2.5 g |
0.5 g |
Sojasprossen
|
100 |
40 kcal |
40 kcal |
6 g |
5 g |
0.5 g |
Tomate
|
50 |
8 kcal |
15 kcal |
3 g |
1 g |
0 g |
Kiwi
|
100 |
40 kcal |
40 kcal |
9 g |
1 g |
0 g |
Pangasiusfilet
|
120 |
102 kcal |
85 kcal |
0 g |
23 g |
2.5 g |
Seeteufel
|
120 |
79 kcal |
66 kcal |
0 g |
14 g |
0.7 g |
Jakobsmuschel
|
100 |
63 kcal |
63 kcal |
0 g |
15.6 g |
0.1 g |
Kokosnuss
|
100 |
360 kcal |
360 kcal |
0 g |
0 g |
0 g |
Dinkel Bandnudeln
|
81 |
271 kcal |
335 kcal |
73.2 g |
11.5 g |
2.1 g |
Seelachsfilet
|
150 |
195 kcal |
130 kcal |
0 g |
27 g |
1 g |
Apfel
|
100 |
70 kcal |
70 kcal |
15 g |
0 g |
0 g |
Walnüsse
|
10 |
68 kcal |
675 kcal |
15 g |
15 g |
60 g |
eiklar
|
50 |
24 kcal |
48 kcal |
0.7 g |
10.9 g |
0.2 g |
Gemüse Rüebli
|
50 |
18 kcal |
35 kcal |
7 g |
1 g |
0 g |
Garnelen m. Sauce
|
140 |
259 kcal |
185 kcal |
1.2 g |
17 g |
12 g |
Honigmelone
|
300 |
150 kcal |
50 kcal |
10 g |
0.3 g |
0.9 g |
Ajvar
|
30 |
33 kcal |
109 kcal |
15 g |
1 g |
5 g |
Tamrillo
|
100 |
59 kcal |
59 kcal |
10.6 g |
1.7 g |
0.8 g |
Möhre
|
100 |
26 kcal |
26 kcal |
0 g |
0 g |
0.2 g |
Honigmelone
|
250 |
138 kcal |
55 kcal |
12.7 g |
1 g |
0.09 g |
apfel-chips
|
100 |
328 kcal |
328 kcal |
82.4 g |
1.5 g |
0.2 g |
Parma Schinken
|
100 |
300 kcal |
300 kcal |
0 g |
0 g |
30 g |
Serano Schinken
|
100 |
165 kcal |
165 kcal |
0 g |
0 g |
5 g |
Apfelmark
|
355 |
160 kcal |
45 kcal |
10 g |
3 g |
0 g |
Fleisch Pouletbrustfilet
|
150 |
164 kcal |
109 kcal |
0 g |
23 g |
1 g |
Bärlauch
|
50 |
10 kcal |
20 kcal |
0 g |
0 g |
0 g |
Leerdammer
|
45 |
146 kcal |
325 kcal |
0 g |
26 g |
25 g |
Dorade
|
200 |
192 kcal |
96 kcal |
0 g |
19.7 g |
1.9 g |
Kaiser-/Zuckerschoten
|
100 |
32 kcal |
32 kcal |
0 g |
0 g |
0 g |
Tomatenaufstrich
|
40 |
70 kcal |
174 kcal |
3.8 g |
4.9 g |
16 g |
Orangensaft
|
250 |
98 kcal |
39 kcal |
8.4 g |
0.9 g |
0.2 g |
Salatgurken
|
50 |
6 kcal |
12 kcal |
0 g |
0 g |
0.2 g |
Staudensellerie
|
30 |
4 kcal |
15 kcal |
0 g |
0 g |
0.2 g |
tomaten stücke in dose
|
400 |
88 kcal |
22 kcal |
0 g |
0 g |
0 g |
spagel
|
150 |
40 kcal |
27 kcal |
0 g |
0 g |
0.21 g |
Pangasius
|
200 |
170 kcal |
85 kcal |
0 g |
17 g |
2.5 g |
Ruccola
|
10 |
2 kcal |
24 kcal |
0 g |
0 g |
0.1 g |
Mc Flurry
|
211 |
325 kcal |
154 kcal |
21 g |
4 g |
6 g |
Cantaloupe, Melone
|
100 |
36 kcal |
36 kcal |
0 g |
0.9 g |
0 g |
Rote Paprika
|
150 |
32 kcal |
21 kcal |
2.9 g |
1.2 g |
0.5 g |
Sommergemüse
|
150 |
57 kcal |
38 kcal |
5.8 g |
2.8 g |
0.3 g |
Fleisch/Lamm mager
|
120 |
110 kcal |
92 kcal |
0 g |
12.9 g |
4.3 g |
Bionade
|
500 |
140 kcal |
28 kcal |
0 g |
0 g |
0 g |
Poulet
|
100 |
140 kcal |
140 kcal |
0 g |
23 g |
1 g |
Gartensalat
|
60 |
43 kcal |
71 kcal |
3 g |
2 g |
0 g |
Curry Sauce
|
29 |
188 kcal |
649 kcal |
38 g |
0 g |
0 g |
Melone Honigmelone frisch
|
100 |
55 kcal |
55 kcal |
10 g |
1 g |
0.3 g |
Leinsamen
|
50 |
228 kcal |
456 kcal |
0 g |
20.6 g |
41.5 g |
Dinkelwaffeln
|
5 |
16 kcal |
327 kcal |
66 g |
11.2 g |
2 g |
Champignons Fr.
|
200 |
31 kcal |
15.3 kcal |
0.6 g |
2.7 g |
0.2 g |
Paprika rot
|
100 |
90 kcal |
90 kcal |
0 g |
0 g |
0 g |
Mohnsamen
|
10 |
49 kcal |
492 kcal |
4.2 g |
23.8 g |
42.2 g |
linsen
|
150 |
474 kcal |
316 kcal |
52.5 g |
23.3 g |
1.5 g |
Capri Sonne
|
200 |
95 kcal |
47.4 kcal |
0 g |
0 g |
0.05 g |
Rhabarber
|
500 |
70 kcal |
14 kcal |
1.5 g |
0.58 g |
0.09 g |
Tofu
|
150 |
192 kcal |
128 kcal |
0 g |
0 g |
0 g |
Orangensaft firsch gepresst
|
100 |
49 kcal |
48.9 kcal |
0 g |
0 g |
0 g |
Franzbrötchen (Splitterbrötchen)
|
58 |
232 kcal |
400 kcal |
0 g |
0 g |
0 g |