|
Karotten
|
50 |
25 kcal |
50 kcal |
0 g |
0 g |
0 g |
|
eiweiss
|
75 |
44 kcal |
58 kcal |
0 g |
16 g |
0 g |
|
4 min Terine Nudeln in Rahmsoße
|
63 |
265 kcal |
421 kcal |
65 g |
11 g |
13 g |
|
Schoko-Reis-Waffeln
|
17 |
82 kcal |
484 kcal |
62 g |
7.7 g |
22.8 g |
|
Pomelo
|
100 |
32 kcal |
32 kcal |
0 g |
0 g |
0.1 g |
|
Knoblauch
|
4 |
6 kcal |
142 kcal |
28.41 g |
6.05 g |
0.12 g |
|
Zwiebeln
|
120 |
34 kcal |
28 kcal |
4.91 g |
1.25 g |
0.25 g |
|
Jogurt
|
100 |
45 kcal |
45 kcal |
6.3 g |
4.7 g |
0.1 g |
|
Paprika gelb
|
100 |
24 kcal |
24 kcal |
5 g |
0 g |
0 g |
|
Chickenburger
|
150 |
366 kcal |
244 kcal |
31 g |
10 g |
9 g |
|
Pommes klein
|
80 |
235 kcal |
294 kcal |
37 g |
4 g |
15 g |
|
honigwaffeln (1 st)
|
29 |
124 kcal |
428 kcal |
61.6 g |
3.6 g |
18.6 g |
|
Suppe aus der Tüte
|
500 |
135 kcal |
27 kcal |
0 g |
0 g |
0 g |
|
Physalis
|
50 |
36 kcal |
73 kcal |
13.3 g |
2.3 g |
1.1 g |
|
Kiwi
|
45 |
22 kcal |
48 kcal |
10 g |
1 g |
0.55 g |
|
Met
|
100 |
318 kcal |
318 kcal |
0 g |
18 g |
28 g |
|
Bio Gouda
|
28 |
96 kcal |
344 kcal |
1 g |
24 g |
27.5 g |
|
sojaflocken
|
20 |
70 kcal |
350 kcal |
3 g |
0 g |
0 g |
|
Staudensellerie
|
50 |
8 kcal |
15 kcal |
0 g |
0 g |
0 g |
|
Baguette 2 Stück=250g
|
250 |
522 kcal |
209 kcal |
26.7 g |
6.6 g |
8.4 g |
|
Curry Sauce MC Donald
|
30 |
68 kcal |
226 kcal |
54 g |
1 g |
1 g |
|
bio bergsalami
|
4 |
16 kcal |
390 kcal |
0.1 g |
20 g |
34 g |
|
Pomelo
|
400 |
168 kcal |
42 kcal |
9.35 g |
0.7 g |
0.4 g |
|
Kidneybohnen
|
100 |
114 kcal |
114 kcal |
19.2 g |
8 g |
0.6 g |
|
soja flocken
|
30 |
104 kcal |
347 kcal |
0 g |
0 g |
0 g |
|
dinkelkleie
|
20 |
33 kcal |
163 kcal |
0 g |
0 g |
0 g |
|
Carameleis
|
100 |
295 kcal |
295 kcal |
53 g |
5 g |
7 g |
|
Gurke aus dem Glas
|
30 |
6 kcal |
21 kcal |
3.5 g |
0.6 g |
0.2 g |
|
Galiamelone
|
100 |
50 kcal |
50 kcal |
13 g |
1 g |
0.1 g |
|
gourmetsalat ei käse
|
200 |
660 kcal |
330 kcal |
0 g |
0 g |
0 g |
|
Champignons
|
500 |
110 kcal |
22 kcal |
0 g |
0 g |
0 g |
|
Banane
|
100 |
100 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Karotten gehobelt
|
100 |
26 kcal |
26 kcal |
5 g |
1 g |
0 g |
|
Walnußöl
|
12 |
105 kcal |
879 kcal |
0 g |
0 g |
99.5 g |
|
Putenschnitzel
|
200 |
162 kcal |
81 kcal |
10.5 g |
5 g |
4.1 g |
|
Mc Muffin Fresh Chicken
|
154 |
376 kcal |
244 kcal |
23 g |
10 g |
12 g |
|
Mc Muffin Bacon & Egs
|
138 |
315 kcal |
228 kcal |
20 g |
13 g |
11 g |
|
Mc Muffin Fresh
|
173 |
280 kcal |
162 kcal |
18 g |
11 g |
20 g |
|
Mc Toast Schinken-Käse
|
74 |
180 kcal |
243 kcal |
35 g |
12 g |
9 g |
|
Aubergine
|
500 |
175 kcal |
35 kcal |
0 g |
0 g |
1 g |
|
Erdbeeren
|
500 |
165 kcal |
33 kcal |
0 g |
0 g |
0 g |
|
Rucola
|
100 |
24 kcal |
24 kcal |
0 g |
0 g |
0.1 g |
|
Mc Bacon zum Rührei
|
7 |
35 kcal |
500 kcal |
0 g |
46 g |
29 g |
|
Mc Schinken zum Rührei
|
10 |
10 kcal |
100 kcal |
0 g |
20 g |
0 g |
|
Mc Rührei
|
229 |
401 kcal |
175 kcal |
12 g |
12 g |
9 g |
|
Mc Toast Bacon-Käse
|
71 |
205 kcal |
289 kcal |
37 g |
14 g |
13 g |
|
Mc Toast Käse
|
78 |
220 kcal |
282 kcal |
35 g |
13 g |
14 g |
|
Mc Butter
|
10 |
75 kcal |
750 kcal |
0 g |
0 g |
80 g |
|
Erdbeeren
|
230 |
76 kcal |
33 kcal |
0 g |
0 g |
0 g |
|
Dinkel-Honig-Tiere 10 Stück (20Gr)
|
20 |
91 kcal |
455 kcal |
64.2 g |
7.9 g |
18.5 g |
|
Pomelo
|
400 |
128 kcal |
32 kcal |
0.4 g |
0 g |
0.1 g |
|
Mc Diat Konfitüre Sauerkirch
|
20 |
24 kcal |
120 kcal |
28 g |
1 g |
1 g |
|
Haferflocken
|
100 |
362 kcal |
362 kcal |
0 g |
0 g |
0 g |
|
Seelachsfilet
|
100 |
74 kcal |
74 kcal |
0 g |
0 g |
0 g |
|
Kaisergemüs
|
400 |
456 kcal |
114 kcal |
0 g |
0 g |
0 g |
|
Quark
|
100 |
67 kcal |
67 kcal |
0 g |
0 g |
0.2 g |
|
Putenbrust
|
145 |
177 kcal |
122 kcal |
0 g |
0 g |
3 g |
|
Dorade - Goldbrasse
|
100 |
127 kcal |
127 kcal |
0 g |
0 g |
0 g |
|
ruccola
|
50 |
12 kcal |
24 kcal |
0 g |
0 g |
0 g |
|
Straußenfleisch
|
300 |
290 kcal |
96.6 kcal |
1 g |
21 g |
1 g |
|
roggenvollkornbrot/netto
|
500 |
960 kcal |
192 kcal |
40.2 g |
5 g |
1.2 g |
|
Vollkornnudeln (marktkauf)
|
40 |
141 kcal |
352 kcal |
63 g |
13 g |
2.3 g |
|
Magerquark
|
350 |
193 kcal |
55 kcal |
4.1 g |
8.7 g |
0.2 g |
|
Rhabarber
|
200 |
44 kcal |
22 kcal |
6.4 g |
1.2 g |
0.2 g |
|
Obst, Granatapfel, frisch
|
100 |
74 kcal |
74 kcal |
16.7 g |
0.7 g |
0.6 g |
|
Joghurtwaffel
|
17 |
85 kcal |
502 kcal |
65.5 g |
6.4 g |
23.8 g |
|
Saft, Möhrensaft, Bio
|
200 |
56 kcal |
28 kcal |
6.2 g |
0.6 g |
0.1 g |
|
Saft, Tomatensaft, Bio
|
200 |
34 kcal |
17 kcal |
3 g |
0.8 g |
0.1 g |
|
zuchini
|
200 |
70 kcal |
35 kcal |
0 g |
0 g |
0 g |
|
Kaisergemüse (Lidl)
|
150 |
30 kcal |
20 kcal |
2.6 g |
1.8 g |
0.3 g |
|
Gemüse, Tomate, frisch, 250 g (2 Stck)
|
250 |
42 kcal |
17 kcal |
0 g |
0 g |
0.21 g |
|
Gemüse, Karotten, gerieben, 200 g
|
200 |
52 kcal |
26 kcal |
0 g |
1 g |
0 g |
|
Marmelade
|
3 |
3 kcal |
95 kcal |
0 g |
0 g |
0 g |
|
Pain Azyme
|
17 |
61 kcal |
360 kcal |
0 g |
0 g |
0 g |
|
Heidlbeeren
|
125 |
74 kcal |
59 kcal |
7.5 g |
0.6 g |
0.6 g |
|
Bio-Dinkel-Plätzchen
|
20 |
95 kcal |
473 kcal |
62.2 g |
7.5 g |
21.6 g |
|
Tomate-Basilikum
|
20 |
38 kcal |
189 kcal |
7.1 g |
8.7 g |
15.1 g |
|
Spargel grün roh
|
500 |
100 kcal |
20 kcal |
3 g |
1.9 g |
0.2 g |
|
Salatkräuter getrocknet
|
2 |
6 kcal |
280 kcal |
48 g |
17 g |
2 g |
|
Eichblattsalat, frisch
|
100 |
14 kcal |
14 kcal |
0 g |
0 g |
0.3 g |
|
Pomelo, Honig
|
800 |
400 kcal |
50 kcal |
12 g |
0.7 g |
0.6 g |
|
Joghurt
|
100 |
71 kcal |
71 kcal |
0 g |
0 g |
0 g |
|
Pangasius
|
100 |
85 kcal |
85 kcal |
0 g |
0 g |
2.5 g |
|
Romana Salatherzen frisch
|
125 |
15 kcal |
12 kcal |
1.1 g |
1.3 g |
0.2 g |
|
Himbeeren
|
125 |
41 kcal |
33 kcal |
4 g |
2 g |
0 g |
|
Banane
|
120 |
109 kcal |
91 kcal |
22 g |
1 g |
0.2 g |
|
Avocado
|
250 |
300 kcal |
120 kcal |
7.8 g |
2.2 g |
10.1 g |
|
Birne
|
140 |
78 kcal |
56 kcal |
12 g |
0.5 g |
0 g |
|
Kaki
|
100 |
77 kcal |
77 kcal |
16 g |
0.8 g |
0.3 g |
|
Grapefruit
|
300 |
96 kcal |
32 kcal |
8.1 g |
0.6 g |
0.1 g |
|
Zitrone
|
80 |
23 kcal |
29 kcal |
9.3 g |
1.1 g |
0 g |
|
sardinen vom grill
|
100 |
128 kcal |
128 kcal |
0 g |
0 g |
0 g |
|
Hoki-Filet
|
200 |
166 kcal |
83 kcal |
0 g |
0 g |
0.9 g |
|
seeteufel
|
100 |
74 kcal |
74 kcal |
0 g |
0 g |
0 g |
|
Lauch gedünstet
|
100 |
24 kcal |
24 kcal |
0 g |
0 g |
0 g |
|
chinagemüse
|
450 |
230 kcal |
51 kcal |
4.5 g |
1.7 g |
2.9 g |
|
Schweinezunge
|
150 |
230 kcal |
153 kcal |
1 g |
12.5 g |
11.1 g |
|
Zwiebel
|
100 |
40 kcal |
40 kcal |
9.3 g |
1.1 g |
0.1 g |
|
Zucchini
|
100 |
28 kcal |
28 kcal |
2 g |
1.2 g |
0.4 g |
|
Erdbeeren
|
100 |
33 kcal |
33 kcal |
7 g |
0 g |
0 g |