Hähnchenaspik
|
100 |
132 kcal |
132 kcal |
0 g |
0 g |
0 g |
Zucchini gegart
|
100 |
16 kcal |
16 kcal |
0 g |
0 g |
0 g |
Hähnchenbrust gegart
|
100 |
150 kcal |
150 kcal |
0 g |
0 g |
0 g |
Thunfisch roh
|
100 |
233 kcal |
233 kcal |
0 g |
0 g |
0 g |
Vollkornnudeln
|
100 |
136 kcal |
136 kcal |
26.5 g |
5.5 g |
1 g |
Physalis, frisch
|
40 |
20 kcal |
49 kcal |
11 g |
1.5 g |
11 g |
Erdbeeren
|
400 |
132 kcal |
33 kcal |
0 g |
0 g |
0 g |
Melone
|
300 |
114 kcal |
38 kcal |
0 g |
0 g |
0 g |
Weisskohl
|
100 |
22 kcal |
22 kcal |
0 g |
0 g |
0 g |
Griesbrei
|
100 |
94 kcal |
94 kcal |
16 g |
3.5 g |
3 g |
Jakobsmuscheln
|
100 |
77 kcal |
77 kcal |
0 g |
0 g |
0 g |
Hähnchenbrustfilet
|
100 |
101 kcal |
101 kcal |
1 g |
0 g |
1 g |
Karotten frisch
|
100 |
26 kcal |
26 kcal |
0 g |
0 g |
0.24 g |
Straussenfilet
|
100 |
104 kcal |
104 kcal |
0 g |
0 g |
0 g |
Wassermelone
|
100 |
38 kcal |
38 kcal |
7 g |
0.6 g |
0 g |
Müsliweckerl
|
100 |
257 kcal |
257 kcal |
41.6 g |
6.7 g |
6.6 g |
Obst, Erdbeeren, frisch
|
100 |
33 kcal |
33 kcal |
0 g |
0 g |
0 g |
Obst, Kirschen, frisch
|
100 |
63 kcal |
63 kcal |
13.3 g |
0.9 g |
0 g |
rucola
|
100 |
24 kcal |
24 kcal |
0 g |
0 g |
0 g |
HaferKoerner
|
50 |
168 kcal |
337 kcal |
55.7 g |
12.6 g |
7.1 g |
Roggenkoerner
|
50 |
148 kcal |
296 kcal |
60.7 g |
9.5 g |
1.7 g |
Weizenkoerner
|
50 |
153 kcal |
306 kcal |
61 g |
11.4 g |
0.8 g |
Apfel Granny Smith
|
150 |
81 kcal |
54 kcal |
11.4 g |
0 g |
0.5 g |
Frisée
|
100 |
13 kcal |
13 kcal |
1.3 g |
1.2 g |
0.3 g |
Müsli - Edeka
|
40 |
142 kcal |
355 kcal |
55.2 g |
13.2 g |
9.1 g |
Bionade
|
330 |
73 kcal |
22 kcal |
5 g |
0.1 g |
0.1 g |
Kiwi
|
70 |
34 kcal |
48 kcal |
10 g |
1 g |
0.6 g |
Möhrensaft
|
250 |
88 kcal |
35 kcal |
7.2 g |
0.5 g |
0.2 g |
Kräuterkartoffeln
|
348 |
724 kcal |
208 kcal |
26 g |
4 g |
10 g |
Bio-Schoko-Amaranth-Knusper Müsli
|
50 |
214 kcal |
428 kcal |
60 g |
11 g |
16 g |
Feldsalat
|
25 |
3 kcal |
11 kcal |
0.8 g |
1.9 g |
0.4 g |
Blaubeeren
|
125 |
46 kcal |
37 kcal |
0 g |
0 g |
0.7 g |
Rote Bete
|
100 |
42 kcal |
42 kcal |
8 g |
2 g |
0 g |
Tintenfisch
|
100 |
87 kcal |
87 kcal |
0 g |
0 g |
0 g |
Bio-Schnittkäse
|
20 |
15 kcal |
74 kcal |
0 g |
5.4 g |
5.8 g |
Cantaloupe Melone
|
450 |
162 kcal |
36 kcal |
8.4 g |
0 g |
0.3 g |
Aprikosen
|
50 |
20 kcal |
40 kcal |
8.6 g |
0.8 g |
0.1 g |
Möhre
|
100 |
27 kcal |
27 kcal |
5.2 g |
1.1 g |
0.2 g |
Feldsalat
|
150 |
21 kcal |
14 kcal |
0.7 g |
1.8 g |
0.4 g |
Apfel
|
150 |
78 kcal |
52 kcal |
11.4 g |
0.3 g |
0.6 g |
Johannisbeeren
|
100 |
35 kcal |
35 kcal |
5 g |
1.2 g |
0.19 g |
Erdbeeren
|
500 |
160 kcal |
32 kcal |
7.7 g |
0 g |
0.3 g |
Eiweiß
|
25 |
14 kcal |
58 kcal |
0 g |
0 g |
0 g |
Roggenmischtoastbrötchen
|
65 |
146 kcal |
224 kcal |
44 g |
8.4 g |
1.6 g |
Kokosnuss
|
30 |
107 kcal |
358 kcal |
4.8 g |
3.9 g |
36.5 g |
Balsamico Dressing
|
30 |
22 kcal |
75 kcal |
11.9 g |
0.1 g |
3 g |
wurzel
|
150 |
39 kcal |
26 kcal |
4.5 g |
1 g |
0.2 g |
Galia-Melone
|
100 |
36 kcal |
36 kcal |
8 g |
0 g |
0.1 g |
Marmorkuchen
|
85 |
368 kcal |
433 kcal |
45 g |
6 g |
26 g |
Galia-Melone
|
100 |
36 kcal |
36 kcal |
8 g |
0 g |
0.1 g |
Früchte/Aprikosen
|
100 |
28 kcal |
28 kcal |
5.7 g |
0.6 g |
0.1 g |
Jungzwiebel/Frühlingszwiebel
|
20 |
5 kcal |
23 kcal |
3 g |
2 g |
0.5 g |
Gemüse Brokolie
|
250 |
62 kcal |
25 kcal |
2.9 g |
3.4 g |
0.18 g |
Bagel Cheese & Ham
|
180 |
464 kcal |
258 kcal |
34 g |
9 g |
9 g |
Salatgurke
|
100 |
12 kcal |
12 kcal |
2.2 g |
0 g |
0.2 g |
Tomate mittelgroß
|
50 |
9 kcal |
18 kcal |
2.8 g |
0 g |
0.2 g |
Heidelbeeren
|
100 |
40 kcal |
40 kcal |
12.3 g |
0.6 g |
0.6 g |
heidelbeere
|
100 |
42 kcal |
42 kcal |
7.4 g |
0.6 g |
0.6 g |
GaliaMelone
|
300 |
150 kcal |
50 kcal |
13 g |
1 g |
0 g |
Möhren, Karotten
|
50 |
12 kcal |
25 kcal |
4.8 g |
1 g |
0.2 g |
Hamburger Royal Bacon
|
200 |
510 kcal |
255 kcal |
17 g |
17 g |
14 g |
Cheeseburger
|
120 |
300 kcal |
250 kcal |
25 g |
13 g |
13 g |
Mayo
|
19 |
140 kcal |
737 kcal |
0 g |
0 g |
79 g |
Honigmelone
|
100 |
25 kcal |
25 kcal |
5 g |
1 g |
0 g |
Hühnchenbrust
|
150 |
112 kcal |
75 kcal |
0 g |
16 g |
1 g |
Sonnenblumenkernbrot
|
62 |
131 kcal |
211 kcal |
0 g |
0 g |
0 g |
Grilled Chicken Wrap
|
241 |
400 kcal |
166 kcal |
19 g |
12 g |
5 g |
Galiamelone
|
300 |
108 kcal |
36 kcal |
8 g |
0 g |
0.1 g |
Möhren
|
100 |
26 kcal |
26 kcal |
0 g |
0 g |
0.2 g |
Blaubeeren
|
60 |
14 kcal |
24 kcal |
3.9 g |
0.4 g |
0.4 g |
Blaubeere
|
50 |
12 kcal |
24 kcal |
3.9 g |
0.4 g |
0.4 g |
Weißkohl
|
100 |
22 kcal |
22 kcal |
0 g |
0 g |
0.2 g |
Blaubeeren
|
100 |
42 kcal |
42 kcal |
0 g |
0 g |
0.6 g |
spanische Bohnen
|
150 |
96 kcal |
64.3 kcal |
9.7 g |
0 g |
1.2 g |
Heidelbeeren
|
125 |
50 kcal |
40 kcal |
12.3 g |
0.6 g |
0.6 g |
rinderbeinscheibe
|
300 |
315 kcal |
105 kcal |
1.1 g |
21.3 g |
1.7 g |
Rinderbeinscheibe
|
300 |
315 kcal |
105 kcal |
1.1 g |
21.3 g |
1.7 g |
Heidelbeeren
|
40 |
16 kcal |
40 kcal |
12.3 g |
0.6 g |
0.6 g |
Heidelbeeren
|
200 |
80 kcal |
40 kcal |
12.3 g |
0.6 g |
0.6 g |
Blaubeeren
|
200 |
80 kcal |
40 kcal |
12 g |
0.6 g |
0.6 g |
Chicken Huhn ohne Haut
|
300 |
435 kcal |
145 kcal |
0 g |
22.2 g |
6.2 g |
Huhn ohne Haut
|
300 |
435 kcal |
145 kcal |
0 g |
22.2 g |
6.2 g |
Caesar Dressing
|
62 |
188 kcal |
304 kcal |
8 g |
3 g |
3 g |
Melone Futuromelone
|
100 |
25 kcal |
25 kcal |
5.3 g |
1 g |
0 g |
Futuromelone
|
100 |
25 kcal |
25 kcal |
5.3 g |
1 g |
0 g |
Stangensellerie
|
15 |
3 kcal |
17 kcal |
2.18 g |
1.6 g |
0.2 g |
Fünfkornbrot
|
29 |
72 kcal |
247 kcal |
37.8 g |
9.2 g |
6.3 g |
Sellerie gekocht
|
100 |
20 kcal |
20 kcal |
2.8 g |
1.4 g |
0.3 g |
Champignons
|
125 |
31 kcal |
25 kcal |
0 g |
0 g |
0 g |
Champignons selbst getrocknet
|
10 |
18 kcal |
175.5 kcal |
0 g |
0 g |
0 g |
Süßkartoffel
|
300 |
321 kcal |
107 kcal |
24 g |
1.5 g |
0.58 g |
Tartar
|
120 |
149 kcal |
124 kcal |
1 g |
21.2 g |
4 g |
Karotte
|
100 |
109 kcal |
109 kcal |
0 g |
0 g |
0 g |
Pute Keule ohne Haut
|
300 |
342 kcal |
114 kcal |
0 g |
20.5 g |
3.6 g |
Pute Keule ohne Haut
|
300 |
342 kcal |
114 kcal |
0 g |
20.5 g |
3.6 g |
Frühlingszwiebeln
|
100 |
23 kcal |
23 kcal |
3 g |
2 g |
0.5 g |
Hühnerbrustfilet
|
150 |
165 kcal |
110 kcal |
0 g |
23.09 g |
1.24 g |
Cappuccino + Sahne + Zucker
|
200 |
300 kcal |
150 kcal |
4 g |
3 g |
1 g |
Gemüse - Junge Erbsen (gefroren)
|
100 |
65 kcal |
65 kcal |
9.4 g |
5.3 g |
0.7 g |
Hefe Würfel
|
27 |
22 kcal |
81 kcal |
0 g |
16.7 g |
1.2 g |