Hähnchenbrust
|
120 |
131 kcal |
109 kcal |
0.5 g |
23 g |
1.5 g |
Nüsslisalat
|
50 |
11 kcal |
22 kcal |
1.5 g |
2 g |
0.5 g |
Paprika
|
100 |
20 kcal |
20 kcal |
2.9 g |
1.2 g |
0.3 g |
Quinoa
|
50 |
175 kcal |
350 kcal |
57.6 g |
13.7 g |
7.2 g |
Rama Bio
|
10 |
54 kcal |
540 kcal |
0.5 g |
0.5 g |
60 g |
A Flohsamenschalen
|
2 |
0 kcal |
20 kcal |
1.7 g |
1.93 g |
0.62 g |
Mett
|
40 |
128 kcal |
320 kcal |
0 g |
17.5 g |
27.5 g |
limes
|
100 |
124 kcal |
124 kcal |
0 g |
0 g |
0 g |
Bio-Tofu
|
100 |
127 kcal |
127 kcal |
0.4 g |
13.1 g |
8.1 g |
Bio Joghurt Vanille
|
150 |
153 kcal |
102 kcal |
16 g |
3.5 g |
2.7 g |
Steckruebe
|
130 |
46 kcal |
35 kcal |
7 g |
1.1 g |
0.2 g |
Banane
|
100 |
98 kcal |
98 kcal |
16 g |
0.8 g |
0 g |
Nutella
|
16 |
80 kcal |
500 kcal |
53 g |
7 g |
30 g |
Heidelbeeren
|
50 |
21 kcal |
42 kcal |
0 g |
0 g |
0 g |
Hochgenuss Weichkäse
|
100 |
392 kcal |
392 kcal |
0.5 g |
12 g |
38 g |
Hochgenuss Weichkäse
|
100 |
392 kcal |
392 kcal |
0.5 g |
12 g |
38 g |
Rucola
|
200 |
48 kcal |
24 kcal |
0 g |
0 g |
0 g |
Möhren
|
250 |
65 kcal |
26 kcal |
0 g |
0 g |
0.2 g |
Vollkorn-Kekse
|
25 |
121 kcal |
483 kcal |
0 g |
0 g |
0 g |
Mohrrüben
|
100 |
26 kcal |
26 kcal |
4.8 g |
0.98 g |
0.2 g |
Bio Joghurt Pfirsich
|
150 |
147 kcal |
98 kcal |
15 g |
3.5 g |
2.7 g |
Roggenvollkornbrot BioBio
|
71 |
102 kcal |
144 kcal |
26.2 g |
4.1 g |
10 g |
Möhren
|
100 |
28 kcal |
28 kcal |
0 g |
0 g |
0 g |
Sandwich- Paste
|
60 |
133 kcal |
222 kcal |
5 g |
10 g |
18 g |
karambole
|
100 |
23 kcal |
23 kcal |
0 g |
0 g |
0 g |
Weizenmehl Toastbrötchen
|
65 |
55 kcal |
85 kcal |
0 g |
0 g |
0 g |
Kokosnuß
|
100 |
358 kcal |
358 kcal |
4.8 g |
3.9 g |
36.5 g |
Pepperoni (frisch)
|
15 |
3 kcal |
20 kcal |
2.91 g |
1.17 g |
0.3 g |
Heidelbeeren
|
125 |
52 kcal |
42 kcal |
6 g |
0.5 g |
0.5 g |
Ruccola
|
125 |
31 kcal |
25 kcal |
2.1 g |
0 g |
0.7 g |
Apfel
|
200 |
104 kcal |
52 kcal |
11.4 g |
0 g |
0 g |
Hackfleisch (Rind)
|
100 |
202 kcal |
202 kcal |
0.45 g |
19.65 g |
13.63 g |
Salatmischung
|
200 |
33 kcal |
16.3 kcal |
1.6 g |
1.9 g |
0.2 g |
Brokkoli
|
200 |
50 kcal |
25 kcal |
2.9 g |
3.4 g |
0.18 g |
FLAKES Bio-Shoko-Amaranth Knusper Müsli (Aldi)
|
100 |
428 kcal |
428 kcal |
60 g |
11 g |
16 g |
Chikenburger mit Chilli Sauce
|
127 |
400 kcal |
315 kcal |
42 g |
12 g |
11 g |
Nackenstaek
|
150 |
371 kcal |
247 kcal |
0 g |
0 g |
0 g |
Paprika rot
|
150 |
56 kcal |
37 kcal |
6.4 g |
1.3 g |
0.5 g |
Paprika grün
|
150 |
30 kcal |
20 kcal |
3 g |
1 g |
0.3 g |
Paprika gelb
|
150 |
45 kcal |
30 kcal |
5.3 g |
1.2 g |
0.3 g |
Rhabarber
|
100 |
13 kcal |
13 kcal |
0 g |
0 g |
0.1 g |
Felchenfilet
|
100 |
110 kcal |
110 kcal |
0 g |
0 g |
0 g |
Wolfsbarsch
|
100 |
112 kcal |
112 kcal |
0 g |
0 g |
0 g |
bouillabaisse
|
500 |
225 kcal |
45 kcal |
0 g |
0 g |
0 g |
Heidelbeeren
|
60 |
34 kcal |
57 kcal |
14 g |
1 g |
0 g |
Maiskolben
|
50 |
54 kcal |
108 kcal |
25 g |
3 g |
1 g |
Käse Frankendamer
|
25 |
89 kcal |
356 kcal |
0.1 g |
6.6 g |
6.9 g |
Ingwerknolle
|
100 |
80 kcal |
80 kcal |
17.8 g |
1.8 g |
0.8 g |
Blaubeeren
|
40 |
14 kcal |
36 kcal |
0 g |
0 g |
0 g |
Ananas
|
300 |
177 kcal |
59 kcal |
0 g |
0 g |
0 g |
Kiwi
|
70 |
43 kcal |
61 kcal |
0 g |
0 g |
0 g |
Parsnip
|
125 |
89 kcal |
71 kcal |
17 g |
1 g |
0 g |
Süsskartoffel
|
200 |
222 kcal |
111 kcal |
24.1 g |
1.6 g |
0.6 g |
Ingwer
|
3 |
2 kcal |
61 kcal |
11 g |
3 g |
1 g |
Felchenfilet
|
100 |
110 kcal |
110 kcal |
0 g |
0 g |
0 g |
Netzmelone
|
100 |
38 kcal |
38 kcal |
7 g |
0 g |
0 g |
Chufas Mandeln
|
20 |
15 kcal |
77 kcal |
0 g |
0 g |
0 g |
Hot Chicken Rucola
|
144 |
336 kcal |
233 kcal |
26 g |
8 g |
10 g |
Mc Flurry ohne Topping
|
165 |
254 kcal |
154 kcal |
23 g |
4 g |
5 g |
Latte Macciato
|
300 |
84 kcal |
28 kcal |
3 g |
2 g |
1 g |
Jakobsmuschel
|
30 |
26 kcal |
88 kcal |
0 g |
0 g |
0 g |
Big Beef´n´Cheese
|
280 |
622 kcal |
222 kcal |
18 g |
10 g |
12 g |
Himbeeren
|
30 |
9 kcal |
30 kcal |
0 g |
0 g |
0 g |
Rindfleisch Braten
|
100 |
130 kcal |
130 kcal |
0 g |
0 g |
0 g |
felchenfilet
|
100 |
110 kcal |
110 kcal |
0 g |
0 g |
0 g |
Himbeeren
|
125 |
42 kcal |
34 kcal |
4.8 g |
1.3 g |
0.3 g |
Himbeeren Frisch
|
300 |
102 kcal |
34 kcal |
4.8 g |
1.3 g |
0.3 g |
Rucolasalat Frisch
|
300 |
72 kcal |
24 kcal |
0 g |
0 g |
0.1 g |
5 Kernemix
|
5 |
27 kcal |
537 kcal |
20.7 g |
24.5 g |
39.6 g |
Heidelbeeren
|
65 |
39 kcal |
60 kcal |
6 g |
0 g |
0.5 g |
Heidelbeeren
|
100 |
42 kcal |
42 kcal |
6 g |
0.5 g |
0.5 g |
Schweinesteak
|
150 |
363 kcal |
242 kcal |
0 g |
27 g |
15 g |
Aprikosen
|
50 |
22 kcal |
44 kcal |
9.9 g |
0.9 g |
0.1 g |
Finnbrötchen
|
65 |
155 kcal |
239 kcal |
50.5 g |
7 g |
1 g |
Ei
|
32 |
49 kcal |
154 kcal |
0.7 g |
12.9 g |
11.2 g |
Blumenkohl
|
150 |
34 kcal |
23 kcal |
2.3 g |
2.5 g |
0.3 g |
Frühlingszwiebeln
|
25 |
10 kcal |
42 kcal |
8.5 g |
0.9 g |
0.3 g |
Salatherzen
|
100 |
17 kcal |
17 kcal |
0 g |
0 g |
0 g |
Himbeeren, frisch
|
125 |
42 kcal |
34 kcal |
4.8 g |
1.3 g |
0.3 g |
Möhren
|
80 |
20 kcal |
25 kcal |
4.6 g |
1.3 g |
0.2 g |
Paprika gelb
|
50 |
15 kcal |
30 kcal |
5.3 g |
1.2 g |
0.3 g |
Paprika rot
|
50 |
18 kcal |
37 kcal |
6.4 g |
1.3 g |
0.5 g |
Paprika grün
|
50 |
10 kcal |
20 kcal |
2.9 g |
1.2 g |
0.3 g |
Pangasiusfilet
|
100 |
75 kcal |
75 kcal |
0 g |
13.3 g |
2.5 g |
Zucchini, roh
|
50 |
10 kcal |
19 kcal |
2 g |
1.2 g |
0.4 g |
Aubergine, roh
|
50 |
8 kcal |
17 kcal |
2.5 g |
1.2 g |
0.2 g |
Austernpilze
|
200 |
22 kcal |
11 kcal |
0 g |
2.5 g |
0.1 g |
Möhre
|
150 |
38 kcal |
25 kcal |
2.3 g |
1.3 g |
0.2 g |
Radieschen, frisch
|
100 |
15 kcal |
15 kcal |
2.1 g |
1 g |
0.1 g |
Jogurt Erdbeer
|
200 |
180 kcal |
90 kcal |
12.6 g |
3.7 g |
2.8 g |
Champignons, frisch
|
100 |
15 kcal |
15 kcal |
0.6 g |
0.2 g |
0.2 g |
Mc Wrap Grilled Chicken
|
230 |
405 kcal |
176 kcal |
44 g |
29 g |
13 g |
Eisbergsalat
|
100 |
13 kcal |
13 kcal |
1.7 g |
2 g |
0.2 g |
Wassermelone
|
150 |
57 kcal |
38 kcal |
8.3 g |
0.6 g |
0.2 g |
Nektarine
|
125 |
71 kcal |
57 kcal |
12.4 g |
0.9 g |
0.1 g |
Grapefruit
|
170 |
85 kcal |
50 kcal |
9 g |
0.6 g |
0.2 g |
Zwiebeln
|
50 |
14 kcal |
28 kcal |
4.9 g |
1.3 g |
0.2 g |
Aprikose
|
70 |
32 kcal |
45 kcal |
9 g |
1 g |
0.1 g |
Pekannüsse
|
20 |
138 kcal |
692 kcal |
4.4 g |
9.3 g |
72 g |
Kartoffel, roh
|
160 |
114 kcal |
71 kcal |
14.8 g |
2 g |
0.1 g |