|
Buchweizen
|
60 |
204.0 kcal |
340 kcal |
71.0 g |
9.1 g |
1.7 g |
|
Buchweizen gegart
|
80 |
87.2 kcal |
109 kcal |
22.3 g |
3.2 g |
0.6 g |
|
Buchweizen Grieß
|
20 |
67.8 kcal |
339 kcal |
72.6 g |
7.5 g |
1.6 g |
|
Buchweizen Grütze
|
40 |
135.6 kcal |
339 kcal |
72.6 g |
7.5 g |
1.6 g |
|
Buchweizen Grütze gegart
|
80 |
57.6 kcal |
72 kcal |
15.1 g |
1.8 g |
0.4 g |
|
Buchweizen Korn geschält
|
40 |
136.0 kcal |
340 kcal |
71.0 g |
9.1 g |
1.7 g |
|
Buchweizen Korn geschält gegart
|
80 |
72.8 kcal |
91 kcal |
18.7 g |
2.7 g |
0.5 g |
|
Buchweizen Vollkorn
|
40 |
136.0 kcal |
340 kcal |
71.0 g |
9.1 g |
1.7 g |
|
Buchweizen Vollkorn gegart
|
80 |
87.2 kcal |
109 kcal |
22.4 g |
3.2 g |
0.6 g |
|
Getreidemischung Flocken
|
20 |
64.6 kcal |
323 kcal |
62.6 g |
10.3 g |
3.0 g |
|
Grünkern
|
60 |
194.4 kcal |
324 kcal |
63.2 g |
10.8 g |
2.7 g |
|
Grünkern gegart
|
80 |
83.2 kcal |
104 kcal |
19.8 g |
3.8 g |
1.0 g |
|
Grünkern Grütze
|
20 |
64.8 kcal |
324 kcal |
63.2 g |
10.8 g |
2.7 g |
|
Grünkern Vollkorn
|
40 |
129.6 kcal |
324 kcal |
63.2 g |
10.8 g |
2.7 g |
|
Grünkern Vollkorn gegart
|
80 |
83.2 kcal |
104 kcal |
19.8 g |
3.8 g |
1.0 g |
|
Hirse
|
60 |
212.4 kcal |
354 kcal |
68.8 g |
9.8 g |
3.9 g |
|
Hirse Flocken
|
12 |
42.5 kcal |
354 kcal |
68.8 g |
9.8 g |
3.9 g |
|
Hirse ganzes Korn
|
20 |
66.2 kcal |
331 kcal |
64.0 g |
9.6 g |
3.6 g |
|
Hirse gegart
|
80 |
91.2 kcal |
114 kcal |
21.6 g |
3.5 g |
1.4 g |
|
Hirse Korn geschält
|
40 |
141.6 kcal |
354 kcal |
68.8 g |
9.8 g |
3.9 g |
|
Hirse Korn geschält gegart
|
80 |
76.0 kcal |
95 kcal |
18.1 g |
2.9 g |
1.2 g |
|
Hirse Vollkornflocken
|
12 |
42.5 kcal |
354 kcal |
68.8 g |
9.8 g |
3.9 g |
|
Mais
|
60 |
198.6 kcal |
331 kcal |
64.7 g |
8.5 g |
3.8 g |
|
Mais gegart
|
150 |
160.5 kcal |
107 kcal |
20.3 g |
3.0 g |
1.3 g |
|
Mais Grieß
|
20 |
69.0 kcal |
345 kcal |
73.8 g |
8.8 g |
1.1 g |
|
Mais Grütze
|
20 |
69.0 kcal |
345 kcal |
73.8 g |
8.8 g |
1.1 g |
|
Mais Vollkorn
|
40 |
132.4 kcal |
331 kcal |
64.7 g |
8.5 g |
3.8 g |
|
Mais Vollkorn gegart
|
150 |
160.5 kcal |
107 kcal |
20.3 g |
3.0 g |
1.3 g |
|
Reis
|
60 |
209.4 kcal |
349 kcal |
77.7 g |
6.8 g |
0.6 g |
|
Reis gegart
|
180 |
199.8 kcal |
111 kcal |
24.5 g |
2.4 g |
0.2 g |
|
Reis geschält
|
40 |
139.6 kcal |
349 kcal |
77.7 g |
6.8 g |
0.6 g |
|
Reis geschält gebraten
|
40 |
139.6 kcal |
349 kcal |
77.7 g |
6.8 g |
0.6 g |
|
Reis geschält gedünstet
|
40 |
42.4 kcal |
106 kcal |
23.6 g |
2.1 g |
0.2 g |
|
Reis geschält gedünstet
|
40 |
42.4 kcal |
106 kcal |
23.6 g |
2.1 g |
0.2 g |
|
Reis geschält gegart
|
180 |
167.4 kcal |
93 kcal |
20.5 g |
2.0 g |
0.2 g |
|
Reis geschält gekocht
|
40 |
43.6 kcal |
109 kcal |
24.3 g |
2.1 g |
0.2 g |
|
Reis geschält gekocht
|
40 |
43.6 kcal |
109 kcal |
24.3 g |
2.1 g |
0.2 g |
|
Reis geschält geschmort
|
40 |
43.6 kcal |
109 kcal |
24.3 g |
2.1 g |
0.2 g |
|
Reis Grieß
|
20 |
69.8 kcal |
349 kcal |
77.7 g |
6.8 g |
0.6 g |
|
Reis halbpoliert
|
40 |
140.0 kcal |
350 kcal |
76.8 g |
7.0 g |
1.1 g |
|
Reis halbpoliert gegart
|
180 |
169.2 kcal |
94 kcal |
20.2 g |
2.1 g |
0.3 g |
|
Reis parboiled
|
40 |
140.4 kcal |
351 kcal |
78.9 g |
6.5 g |
0.5 g |
|
Reis parboiled gegart
|
180 |
194.4 kcal |
108 kcal |
24.0 g |
2.2 g |
0.2 g |
|
Reis ungeschält
|
60 |
209.4 kcal |
349 kcal |
74.1 g |
7.2 g |
2.2 g |
|
Reis ungeschält gegart
|
180 |
201.6 kcal |
112 kcal |
23.3 g |
2.6 g |
0.8 g |
|
Spezielle Getreide
|
20 |
64.8 kcal |
324 kcal |
63.2 g |
10.8 g |
2.7 g |