Weight Watchers
Kalorientabelle — 1746 Lebensmittel gefunden.
Finden Sie Nährwerte zu tausenden hochwertigen Lebensmitteln.
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| Name | Portion (in g/ml) | Kalorien pro Portion | Kalorien pro 100g | K.Hydr. pro 100g | Eiweiß pro 100g | Fett pro 100g |
|---|---|---|---|---|---|---|
| Champignon Cremesuppe | 250 | 120 kcal | 48 kcal | 9.3 g | 1.5 g | 0.6 g |
| Suppe | 150 | 50 kcal | 33 kcal | 5.3 g | 1.5 g | 0.6 g |
| Puten Salami | 12 | 15 kcal | 124 kcal | 0 g | 0 g | 0 g |
| Brotaufstrich Thunfisch | 25 | 26 kcal | 106 kcal | 7 g | 10.9 g | 3.8 g |
| Spargel Crmesuppe | 500 | 135 kcal | 27 kcal | 4.4 g | 0.6 g | 0.8 g |
| Salami Premium | 4 | 10 kcal | 241 kcal | 0.1 g | 23 g | 16.5 g |
| vanillejoghurt | 125 | 82 kcal | 66 kcal | 12.6 g | 3.9 g | 0.1 g |
| stracciatellajoghurt | 125 | 92 kcal | 74 kcal | 11.9 g | 4 g | 1.2 g |
| Fleischsalat (A) | 150 | 216 kcal | 144 kcal | 8.4 g | 5.4 g | 9.8 g |
| Fleischsalat | 75 | 108 kcal | 144 kcal | 8.4 g | 5.4 g | 9.8 g |
| Schoko & Sahne | 90 | 97 kcal | 108 kcal | 13.4 g | 4.8 g | 4 g |
| schokopudding | 90 | 108 kcal | 120 kcal | 0 g | 0 g | 4 g |
| Asia-Suppe | 400 | 104 kcal | 26 kcal | 3.3 g | 1.8 g | 0.6 g |
| Pfannkuchen mit Apfelkompott | 300 | 237 kcal | 79 kcal | 13.8 g | 3.3 g | 1.2 g |
| Fruchtriegel | 24 | 85 kcal | 354 kcal | 64 g | 3 g | 8 g |
| Karrotenkuchen | 20 | 70 kcal | 350 kcal | 0 g | 0 g | 4.5 g |
| Joghurt Stracciatella | 125 | 92 kcal | 74 kcal | 11.9 g | 4 g | 1.2 g |
| Joghurt Vanille | 125 | 82 kcal | 66 kcal | 12.6 g | 3.9 g | 0.1 g |
| Mini Frikadellen | 90 | 137 kcal | 152 kcal | 5 g | 16.8 g | 7.2 g |
| Weigt Watchers Vanille Quark | 100 | 74 kcal | 74 kcal | 0 g | 0 g | 0.1 g |
| Penne Mediterran | 350 | 158 kcal | 45 kcal | 9.7 g | 2 g | 0.1 g |
| Pizza Gemüse | 300 | 369 kcal | 123 kcal | 20.9 g | 7.7 g | 1 g |
| Rostbratwurst,Sauerkrat,Püree | 350 | 241 kcal | 69 kcal | 4.6 g | 5.1 g | 3.3 g |
| Tunfischsalat | 150 | 225 kcal | 150 kcal | 7 g | 11.8 g | 8.2 g |
| Hühnersuppe mit Nudeln | 400 | 84 kcal | 21 kcal | 2.3 g | 1.7 g | 0.5 g |
| Blumenkohl-Brokkoli-Suppe (A) | 250 | 68 kcal | 27 kcal | 5 g | 1.5 g | 0.1 g |
| Brotaufstrich | 50 | 56 kcal | 112 kcal | 7.5 g | 9.6 g | 4.9 g |
| Tomatensuppe | 500 | 115 kcal | 23 kcal | 4.5 g | 0.9 g | 0.1 g |
| Pizza Schinken | 300 | 420 kcal | 140 kcal | 22.4 g | 9.1 g | 1.6 g |
| Ungarische Gulaschsuppe | 400 | 144 kcal | 36 kcal | 5.5 g | 1.8 g | 0.7 g |
| Asiatische Gemüsesuppe | 400 | 104 kcal | 26 kcal | 3.3 g | 1.8 g | 0.6 g |
| Gemüse Lasagne | 350 | 228 kcal | 65 kcal | 11.9 g | 2.5 g | 0.5 g |
| Quarkplätzchen mit Erdbeer & Rharbarber | 300 | 258 kcal | 86 kcal | 17.3 g | 2.3 g | 0.8 g |
| Kartoffelsalat | 200 | 198 kcal | 99 kcal | 15.2 g | 2.5 g | 3.1 g |
| Balsamico Dressing | 150 | 81 kcal | 54 kcal | 12.9 g | 0.7 g | 0 g |
| Asiatische Gemüsesuppe | 400 | 104 kcal | 26 kcal | 3.3 g | 1.8 g | 0.6 g |
| Erbsensuppe | 400 | 156 kcal | 39 kcal | 0 g | 0 g | 0 g |
| Mediterraner Käse | 50 | 57 kcal | 114 kcal | 8.1 g | 8.1 g | 5.5 g |
| Frühlingsgemüse Suppe (A) | 250 | 68 kcal | 27 kcal | 4.9 g | 0.9 g | 0.4 g |
| Roter Heringsalat | 75 | 94 kcal | 125 kcal | 9.8 g | 6.1 g | 6.8 g |
| Roter Heringssalat (A) | 150 | 188 kcal | 125 kcal | 9.8 g | 6.1 g | 6.8 g |
| Lasagne | 350 | 259 kcal | 74 kcal | 11.4 g | 4.3 g | 1.2 g |
| Joghurt Dressing | 150 | 74 kcal | 49 kcal | 8.1 g | 4 g | 0.1 g |
| Linsentopf | 350 | 199 kcal | 57 kcal | 0 g | 0 g | 0.7 g |
| Bohneneintopf | 350 | 122 kcal | 35 kcal | 5.6 g | 4.2 g | 0.2 g |
| Champignoncremesuppe Tütchen | 300 | 96 kcal | 32 kcal | 6.2 g | 1 g | 0.4 g |
| Linsentopf | 350 | 199 kcal | 57 kcal | 0 g | 0 g | 0.7 g |
| Kekse | 22 | 98 kcal | 446 kcal | 0 g | 0 g | 4.9 g |
| Linseneintopf | 350 | 199 kcal | 57 kcal | 7.4 g | 5.2 g | 0.7 g |
| champignoncremesuppe | 150 | 48 kcal | 32 kcal | 6.2 g | 1 g | 0.4 g |
| Salate Nudelsalat WW ( 200g ) | 100 | 113 kcal | 113 kcal | 16.5 g | 3.5 g | 3.7 g |
| Salatdressing, Bärlauch | 75 | 44 kcal | 58 kcal | 10.3 g | 3.9 g | 0.1 g |
| Joghurt | 125 | 81 kcal | 65 kcal | 0 g | 0 g | 0.1 g |
| Salatdressing, Cocktail | 75 | 42 kcal | 56 kcal | 10.3 g | 3.3 g | 0.2 g |
| Thai Curry Suppe | 150 | 50 kcal | 33 kcal | 6.4 g | 0.6 g | 0.5 g |
| Brokkolipfanne (Schätzwert) | 100 | 372 kcal | 372 kcal | 0 g | 0 g | 0 g |
| Frikadelle | 16 | 24 kcal | 152 kcal | 5 g | 16.8 g | 3.8 g |
| Joghurt WW | 125 | 81 kcal | 65 kcal | 0 g | 0 g | 0.1 g |
| Kekse WW | 20 | 89 kcal | 446 kcal | 0 g | 0 g | 4.9 g |
| Linsentopf | 350 | 199 kcal | 57 kcal | 0 g | 0 g | 0.7 g |
| Thunfischpizza | 100 | 417 kcal | 417 kcal | 66 g | 30 g | 3.6 g |
| Thai Curry Suppe | 150 | 50 kcal | 33 kcal | 0 g | 0.6 g | 0.5 g |
| Quark Pfirsich Maracuja | 100 | 74 kcal | 74 kcal | 11.4 g | 7.1 g | 0.1 g |
| Suppe Weight Watchers Asiatische Gemüsesuppe ( 400ml ) | 100 | 26 kcal | 26 kcal | 3.3 g | 1.8 g | 0.6 g |
| Quarkplätzchen | 300 | 258 kcal | 86 kcal | 17.3 g | 2.3 g | 0.8 g |
| Brotaufstrich Thunfisch + Paprika WW ( 150g ) | 100 | 107 kcal | 107 kcal | 7.6 g | 10.9 g | 3.7 g |
| Geflügelsalat | 150 | 174 kcal | 116 kcal | 10.2 g | 7.6 g | 5 g |
| WW Riegel Peanut | 26 | 108 kcal | 416 kcal | 63.3 g | 9.4 g | 14.4 g |
| Magerquark | 500 | 230 kcal | 46 kcal | 3.5 g | 8 g | 0.1 g |
| Karamellriegel | 28 | 102 kcal | 365 kcal | 76.1 g | 2.6 g | 10.6 g |
| Krabbencocktail | 150 | 167 kcal | 111 kcal | 8.4 g | 8.4 g | 4.9 g |
| Pizza Gemüse | 300 | 369 kcal | 123 kcal | 20.9 g | 7.7 g | 1 g |
| Premium Kochschinken | 15 | 16 kcal | 104 kcal | 1 g | 20.5 g | 2 g |
| Brotaufstrich WW Mediterraner Käse ( 150g) | 100 | 114 kcal | 114 kcal | 8.1 g | 8.1 g | 5.5 g |
| WW Mohrenkopf | 17 | 46 kcal | 268 kcal | 59 g | 5 g | 11 g |
| Blanc Battu | 100 | 53 kcal | 53 kcal | 4 g | 8 g | 0.2 g |
| Schoko und Sahne | 90 | 108 kcal | 120 kcal | 14.9 g | 2.3 g | 4.4 g |
| Champignon Cremesuppe | 150 | 206 kcal | 137 kcal | 6.2 g | 1 g | 0.4 g |
| Rahmsauce | 100 | 47 kcal | 47 kcal | 3.9 g | 1.2 g | 2.9 g |
| Gulaschsuppe | 400 | 576 kcal | 144 kcal | 22 g | 7.2 g | 2.8 g |
| Putenbruststreifen süß-sauer | 350 | 241 kcal | 69 kcal | 11.1 g | 5.1 g | 0.3 g |
| Italienische Gemüsesuppe | 400 | 100 kcal | 25 kcal | 4.6 g | 1 g | 0.3 g |
| Hühnersuppe | 300 | 63 kcal | 21 kcal | 2.3 g | 1.7 g | 2.3 g |
| Putenstreifen chinesisch | 350 | 241 kcal | 69 kcal | 11.1 g | 5.1 g | 0.3 g |
| Weight Watchers Putenbruststreifen Chinesisch, süß...» | 350 | 231 kcal | 66 kcal | 11.1 g | 5.1 g | 0.1 g |
| Schoko & Sahne | 90 | 97 kcal | 108 kcal | 13.4 g | 4.8 g | 4 g |
| Vanille Quark | 100 | 74 kcal | 74 kcal | 11.3 g | 7.2 g | 0.1 g |
| Quark | 250 | 115 kcal | 46 kcal | 3.5 g | 8 g | 0.1 g |
| Fertigprodukte Pizza Salami | 300 | 426 kcal | 142 kcal | 21.1 g | 9.3 g | 2.3 g |
| Bärlauchdressing | 75 | 44 kcal | 58 kcal | 10.3 g | 3.9 g | 0.1 g |
| Asiatische Gemüsesuppe | 100 | 26 kcal | 26 kcal | 3.3 g | 1.8 g | 0.6 g |
| Kohlroulade in Bratensauce | 350 | 189 kcal | 54 kcal | 0 g | 0 g | 0 g |
| Lachsgericht | 350 | 343 kcal | 98 kcal | 10.7 g | 5.9 g | 3.5 g |
| Kabeljau | 350 | 270 kcal | 77 kcal | 9.2 g | 4.3 g | 2.5 g |
| Lasagne | 350 | 259 kcal | 74 kcal | 11.4 g | 4.3 g | 1.2 g |
| WW Riegel Schoko | 26 | 96 kcal | 369 kcal | 75.1 g | 5.4 g | 10.2 g |
| Hühner Nudelsuppe | 100 | 21 kcal | 21 kcal | 2.3 g | 1.7 g | 0.5 g |
| 1 Point | 100 | 30 kcal | 30 kcal | 0 g | 0 g | 4.5 g |
| Tomaten Cremesuppe | 150 | 54 kcal | 36 kcal | 7.3 g | 0.9 g | 0 g |
| Fertigprodukte Pizza Thunfisch | 300 | 417 kcal | 139 kcal | 22 g | 10 g | 1.2 g |