Lebensmittel-Datenbank Übersicht für Marke Weight watchers

Name	Portion (in g/ml)	Kalorien pro Portion	Kalorien pro 100g	K.Hydr. pro 100g	Eiweiß pro 100g	Fett pro 100g
jägerrahmschnitzel kaufland	400	296 kcal	74 kcal	7.8 g	7.3 g	1.1 g
spaghetti bolognese	350	284 kcal	81 kcal	9.9 g	6.2 g	0.7 g
Erbsensuppe	400	156 kcal	39 kcal	6.1 g	2.8 g	0.3 g
Magerjogurt	100	48 kcal	48 kcal	5 g	6 g	0.2 g
minni frikadellen	180	274 kcal	152 kcal	5 g	16.8 g	7.2 g
Magermilch	250	215 kcal	86 kcal	12.3 g	8 g	0.3 g
Kohlrolade in Bratensauce	400	228 kcal	57 kcal	8.2 g	2.3 g	1.2 g
Lasagne Bolognese	350	256 kcal	73 kcal	7.6 g	6 g	1.2 g
Brotaufstrich hunfisch Mediterran	100	111 kcal	111 kcal	6.8 g	10 g	4.6 g
Papaya getr.	100	89 kcal	89 kcal	17 g	3.8 g	0.66 g
Weight Watchers Rosewein	250	150 kcal	60 kcal	2 g	0 g	0 g
Tortelloni in Käse Sahne Sauce Ricotta Spinat	350	395 kcal	113 kcal	14.6 g	6.4 g	2.4 g
kohlroulade	400	228 kcal	57 kcal	8.2 g	2.3 g	1.2 g
Gulaschsuppe mit Nudeln	260	148 kcal	57 kcal	10.2 g	2.4 g	0.7 g
Delikatess Pastete	115	129 kcal	112 kcal	0 g	12 g	7 g
Joghurt Nature	180	86 kcal	48 kcal	5 g	6 g	0.2 g
Weight Watchers Weisswein	750	450 kcal	60 kcal	2.2 g	0 g	0.1 g
Brotaufstrich	30	50 kcal	168 kcal	0 g	0 g	18 g
French Dressing	150	84 kcal	56 kcal	9.1 g	3.1 g	0.3 g
asiatische suppe	100	28 kcal	28 kcal	3.3 g	1.8 g	0.6 g
Chocolate Crisp	22	81 kcal	369 kcal	63.4 g	5.4 g	10.2 g
Tina mayonnaise w. sweetcorn	80	77 kcal	96 kcal	6.2 g	9.3 g	3.7 g
Ei & Kräuter	150	208 kcal	139 kcal	7.4 g	8.8 g	8 g
Haehnchenfleisch	400	324 kcal	81 kcal	14.7 g	3.8 g	0.6 g
Fleischsalat	50	72 kcal	145 kcal	8.1 g	5.8 g	9.8 g
Hochzeitssuppe	400	116 kcal	29 kcal	3.4 g	1.7 g	0.8 g
Schoko Crunchy	40	156 kcal	390 kcal	62.6 g	9.6 g	7.8 g
Salatdressing Joghurt	50	26 kcal	53 kcal	0 g	0 g	0 g
French Salat Dressing	150	84 kcal	56 kcal	9.1 g	3.1 g	0.3 g
Lasagne Bolognese	350	256 kcal	73 kcal	7.6 g	6 g	1.2 g
Fleisch: Rindshacksteak	70	92 kcal	132 kcal	0 g	18 g	6 g
Spaghetti Bolognese	350	284 kcal	81 kcal	9.9 g	6.2 g	0.7 g
Salmon&Broccoli Wedge Melt	320	275 kcal	86 kcal	10.3 g	5 g	2.5 g
Tuna Brotaufstrich	80	77 kcal	96 kcal	6.2 g	9.3 g	3.7 g
WW Chicken Curry	320	307 kcal	96 kcal	15.5 g	4.8 g	1.4 g
WW Toast	20	50 kcal	249 kcal	45.1 g	11.8 g	1.5 g
Müsli	30	98 kcal	326 kcal	0 g	0 g	0 g
Tuna in Tomato & Herb Dressing	80	79 kcal	99 kcal	5.1 g	11.6 g	3.6 g
WW Onion&Feta Pizza	217	432 kcal	199 kcal	33.2 g	9.3 g	2.6 g
WW Mediterane Pasta	400	276 kcal	69 kcal	12 g	2.6 g	0.8 g
Cheese&Onion Quiche	160	267 kcal	167 kcal	11.1 g	11.3 g	7.7 g
WW Chicken penne pasta	275	261 kcal	95 kcal	14.6 g	5 g	1.4 g
WW Stonebaked Barbecue Chicken Pizza	220	431 kcal	196 kcal	34.1 g	10.5 g	1.4 g
Balsamico Dressing	150	96 kcal	64 kcal	15.2 g	0.1 g	0.1 g
Spaghetti Bolognese	350	284 kcal	81 kcal	9.9 g	6.2 g	0.7 g
Waldbeer Crunchy	100	383 kcal	383 kcal	63.1 g	8.7 g	7.3 g
Hackbällchen	90	140 kcal	155 kcal	0 g	16.8 g	7.2 g
Penne Schinken Auflauf	400	288 kcal	72 kcal	9 g	4.7 g	0.9 g
Putenbruststreifen süß sauer	400	340 kcal	85 kcal	14.8 g	4.5 g	0.5 g
Schoko & Sahne	90	108 kcal	120 kcal	14.9 g	5.3 g	4.4 g
Kartoffelsalat Weight Watchers	150	195 kcal	130 kcal	15.4 g	1.8 g	6.2 g
Weight Watchers Toast	20.4	51 kcal	249 kcal	45.1 g	11.8 g	1.5 g
roasted vegetable arrabbiata	360	245 kcal	68 kcal	11.4 g	3.4 g	0.4 g
caramel eis	98	66 kcal	67 kcal	19 g	4 g	0.3 g
Steam&Serve Salmon in a Sweet Sauce	350	266 kcal	76 kcal	10.3 g	5.3 g	1.2 g
Sweet Mango Chicken	350	284 kcal	81 kcal	11.6 g	5.7 g	1 g
Hackfleisch	160	222 kcal	139 kcal	0 g	21 g	6 g
Tuna in Mayonnaise with Sweetcorn	80	77 kcal	96 kcal	6.2 g	9.3 g	3.7 g
Cheese puffs	18	76 kcal	421 kcal	77.4 g	7.8 g	8.2 g
Cheese slices	20	43 kcal	217 kcal	0.1 g	31 g	10.3 g
Double chocolate muffin	100	170 kcal	170 kcal	31.1 g	3.4 g	2.7 g
Baked Beans	415	295 kcal	71 kcal	11.1 g	4.5 g	0.2 g
Asiatische Gemüsesuppe	400	104 kcal	26 kcal	3.3 g	1.8 g	0.6 g
Schoko Müsli	40	156 kcal	389 kcal	63 g	11 g	8.5 g
Baguette-Brötchen	100	111 kcal	111 kcal	21.8 g	3.4 g	0.5 g
Erbsensuppe 400g	400	156 kcal	39 kcal	6.1 g	2.8 g	0.3 g
Mini-Frikadellen	90	140 kcal	155 kcal	5 g	16.8 g	7.2 g
Blueberry Muffin	100	188 kcal	188 kcal	35.2 g	2.8 g	3.8 g
Salmon & Broccoli Wedge Melt	320	275 kcal	86 kcal	10.3 g	5 g	2.5 g
Chicken & Lemon Risotto	330	337 kcal	102 kcal	14.3 g	6.2 g	2.1 g
chicken hotpot	320	227 kcal	71 kcal	7.3 g	6.4 g	1.4 g
Ocean Pie	300	195 kcal	65 kcal	9.2 g	4.2 g	1.1 g
Chicken&Lemon Risotto	330	337 kcal	102 kcal	14.3 g	6.2 g	2.1 g
Magermilch	250	82 kcal	33 kcal	4.9 g	3.2 g	0.1 g
White Pita WW	45	107 kcal	238 kcal	45.9 g	8.7 g	0.7 g
WW Yogurt Strawberry	120	54 kcal	45 kcal	5.7 g	4.1 g	0.1 g
margarine	20	34 kcal	168 kcal	0 g	0 g	18 g
Schinken	50	55 kcal	110 kcal	0.5 g	21 g	2.5 g
Nudelsalat	150	232 kcal	155 kcal	16.1 g	5.1 g	7.6 g
Tomato Soup	295	77 kcal	26 kcal	4.6 g	0.7 g	0.5 g
Cheese bites	18	74 kcal	413 kcal	65.5 g	13.2 g	10.2 g
Crisps (ready salted, crinkle)	16	77 kcal	481 kcal	62 g	5.2 g	22.3 g
Brotaufstrich mit feinem Buttergeschmack, 18%	10	17 kcal	168 kcal	0 g	0 g	0 g
Krabbensalat	58	54 kcal	93 kcal	6.3 g	7.2 g	4 g
salatsauce	75	48 kcal	64 kcal	15.2 g	0.1 g	0.1 g
ww salatsauce	70	58 kcal	83 kcal	4.2 g	0.4 g	7.2 g
brokkoli cremesuppe	260	153 kcal	59 kcal	9.9 g	2.3 g	0.9 g
Mexican Chilli	320	246 kcal	77 kcal	9.3 g	4.4 g	2.1 g
Joghurtdressing	100	62 kcal	62 kcal	3.9 g	0.6 g	4.9 g
Ravioli	400	236 kcal	59 kcal	10.3 g	2 g	0.8 g
Asiatische Gemüsesuppe	395	111 kcal	28 kcal	3.3 g	1.8 g	0.6 g
Ungarische Gulaschsuppe	395	150 kcal	38 kcal	5.5 g	1.8 g	0.7 g
Cocktail Dressing	150	92 kcal	61 kcal	10.6 g	3.1 g	0.1 g
Joghurt 0,1%	125	62 kcal	50 kcal	8 g	4 g	0.1 g
frikadellen	100	155 kcal	155 kcal	0 g	0 g	0 g
Schinken Ei Salat	250	192 kcal	77 kcal	4.5 g	5 g	4 g
fastf.königsberger klopse	400	356 kcal	89 kcal	10.4 g	5.5 g	2.5 g
Joghurt Dressing	50	39 kcal	78 kcal	5.5 g	0.7 g	5.9 g
spaghetti Bolognese	350	284 kcal	81 kcal	0 g	0 g	0 g
Gulaschsuppe	260	151 kcal	58 kcal	10.2 g	2.4 g	0.6 g

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Kalorientabelle des Herstellers Weight watchers

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