Käse:HartkäseWeightWatchers
|
20 |
39 kcal |
194 kcal |
0 g |
37 g |
5 g |
Sushi snack pack
|
86 |
129 kcal |
150 kcal |
29.1 g |
4.6 g |
1.3 g |
Granary Medium Toast
|
36 |
92 kcal |
256 kcal |
46.4 g |
10.3 g |
2.4 g |
Edam cheese slices
|
22 |
75 kcal |
340 kcal |
0 g |
26.7 g |
26 g |
Cheddar cheese
|
45 |
184 kcal |
410 kcal |
0.1 g |
25.1 g |
34.3 g |
Trutenbrust hauchdünn
|
95 |
91 kcal |
96 kcal |
0.5 g |
20 g |
1.5 g |
Müller light Erdbeer Yoghurt
|
175 |
89 kcal |
51 kcal |
8.1 g |
3.9 g |
0.1 g |
Chicken Sandwich 2% Fett
|
198 |
267 kcal |
135 kcal |
19.1 g |
10.4 g |
1.8 g |
Chicken Sandwich 265
|
100 |
265 kcal |
265 kcal |
0 g |
0 g |
0 g |
Sweet Chilli Chicken Salad
|
100 |
230 kcal |
230 kcal |
0 g |
0 g |
0 g |
Fish Pie
|
400 |
300 kcal |
75 kcal |
8 g |
5.6 g |
1.7 g |
king prawn noodle salad
|
220 |
143 kcal |
65 kcal |
8.2 g |
4.6 g |
0.9 g |
co-op wholemeal seeded loaf
|
47 |
99 kcal |
210 kcal |
33 g |
12 g |
3.6 g |
Cauliflower Cheese
|
350 |
210 kcal |
60 kcal |
4.5 g |
2.9 g |
3.3 g |
Greek Yogurt
|
500 |
400 kcal |
80 kcal |
8.2 g |
5.7 g |
2.7 g |
Mango trocken
|
100 |
313 kcal |
313 kcal |
70 g |
2 g |
0.5 g |
Apricots
|
80 |
148 kcal |
185 kcal |
36.5 g |
4 g |
0.6 g |
fruit and berry mix 2
|
60 |
174 kcal |
290 kcal |
66.6 g |
2.1 g |
0.8 g |
Schokodrink
|
500 |
325 kcal |
65 kcal |
10 g |
3.5 g |
1 g |
Fisch:Tilapiafilet geräuchert
|
100 |
98 kcal |
98 kcal |
0 g |
20 g |
2 g |
kakao bio naturaplan
|
5 |
18 kcal |
352 kcal |
19 g |
26 g |
12 g |
Greek meze
|
240 |
348 kcal |
145 kcal |
15.4 g |
4.8 g |
6.7 g |
Cauliflower cheese
|
350 |
210 kcal |
60 kcal |
4.5 g |
2.9 g |
3.3 g |
Ruchbrot
|
60 |
152 kcal |
254 kcal |
46 g |
11 g |
1.5 g |
Dessert Crème Chocolat
|
125 |
159 kcal |
127 kcal |
19 g |
3.5 g |
4 g |
Tropical Fruit Salad
|
285 |
142 kcal |
50 kcal |
10.6 g |
0.5 g |
0.2 g |
Pizzateig
|
150 |
410 kcal |
273 kcal |
46 g |
3.5 g |
6 g |
Toast oatmeal
|
47 |
106 kcal |
225 kcal |
40.6 g |
10.7 g |
2.4 g |
Sushi selection large
|
216 |
356 kcal |
165 kcal |
27.7 g |
6.2 g |
2.8 g |
Tuna & sweetcorn Pasta
|
240 |
264 kcal |
110 kcal |
16.9 g |
4.4 g |
2.5 g |
Chicken Sweet Sour Salat
|
210 |
235 kcal |
112 kcal |
5 g |
9 g |
6 g |
Mandeln
|
60 |
384 kcal |
640 kcal |
21.7 g |
21.2 g |
49.4 g |
Toastbrot
|
43 |
112 kcal |
261 kcal |
45 g |
9 g |
4 g |
Vollmilch Bio 3,9%
|
500 |
335 kcal |
67 kcal |
4.9 g |
3.2 g |
3.9 g |
Linsen Bio
|
100 |
100 kcal |
100 kcal |
26 g |
318 g |
1.5 g |
Mandeln
|
30 |
184 kcal |
615 kcal |
5 g |
22 g |
54 g |
Chicken&Mushroom with rice
|
500 |
500 kcal |
100 kcal |
13 g |
6.7 g |
2 g |
wholemeal seeded bread
|
47 |
99 kcal |
210 kcal |
33 g |
12 g |
3.6 g |
smoked salmon salad
|
230 |
218 kcal |
95 kcal |
9.2 g |
3.2 g |
4.6 g |
sweet chilli chicken noodle salad
|
220 |
231 kcal |
105 kcal |
15 g |
6.5 g |
1.9 g |
Grilled chicken slices
|
120 |
162 kcal |
135 kcal |
0.4 g |
29.9 g |
1.4 g |
Rosa Thon in Sonnenblumenöl
|
100 |
148 kcal |
148 kcal |
1 g |
27 g |
4 g |
Zitronentörtli
|
50 |
209 kcal |
418 kcal |
48 g |
4 g |
23 g |
mini chocolate classics
|
40 |
182 kcal |
455 kcal |
49.5 g |
5.1 g |
26 g |
Bio Cottage Cheese nature
|
100 |
91 kcal |
91 kcal |
3.5 g |
11 g |
3.5 g |
Pulpo Salat
|
110 |
163 kcal |
148 kcal |
1 g |
16 g |
9 g |
Fruit Platter
|
400 |
180 kcal |
45 kcal |
9.1 g |
0.6 g |
0.2 g |
Dorschfilet
|
100 |
70 kcal |
70 kcal |
1 g |
16 g |
0 g |
Gruyère-Sandwich
|
170 |
529 kcal |
311 kcal |
15.5 g |
13 g |
14 g |
Olivenbrot
|
340 |
894 kcal |
263 kcal |
45 g |
8 g |
3.5 g |
Schinkenröllchen mit Meerrettich
|
20 |
31 kcal |
155 kcal |
5 g |
10 g |
10 g |
Sushi selection medium
|
161 |
258 kcal |
160 kcal |
29.8 g |
4.4 g |
1.9 g |
dried pineapple
|
30 |
94 kcal |
315 kcal |
67.9 g |
2.5 g |
1.3 g |
French Dressing
|
100 |
385 kcal |
385 kcal |
1.5 g |
2 g |
42 g |
carrot and coriander soup
|
400 |
120 kcal |
30 kcal |
5.3 g |
0.5 g |
0.6 g |
chicken and bacon salad
|
270 |
324 kcal |
120 kcal |
14 g |
6.3 g |
4.2 g |
Dinkelwaffeln
|
7.65 |
27 kcal |
353 kcal |
66.2 g |
16.6 g |
2.4 g |
Bagel
|
85 |
206 kcal |
242 kcal |
48 g |
9 g |
1 g |
carrot & Swede mash
|
400 |
260 kcal |
65 kcal |
9.1 g |
1 g |
2.1 g |
sweet chilli chicken & noodles
|
400 |
320 kcal |
80 kcal |
9.5 g |
7.6 g |
1.1 g |
Cottage cheese
|
15 |
11 kcal |
75 kcal |
4.3 g |
10.9 g |
1.5 g |
Joghurt Nature
|
180 |
133 kcal |
74 kcal |
5 g |
4.5 g |
4 g |
Biokäse Engadin
|
40 |
104 kcal |
261 kcal |
0 g |
29 g |
16 g |
Multivitamin-Brausetbl
|
5 |
7 kcal |
140 kcal |
0 g |
0 g |
0 g |
bio cracker
|
50 |
214 kcal |
428 kcal |
0 g |
0 g |
0 g |
Spätzli
|
250 |
378 kcal |
151.2 kcal |
0 g |
0 g |
0 g |
Mini Flûtes
|
30 |
138 kcal |
459 kcal |
62 g |
12 g |
17 g |
Quinoa
|
60 |
128 kcal |
213 kcal |
0 g |
0 g |
0 g |
Weggli
|
65 |
188 kcal |
290 kcal |
47 g |
10 g |
7 g |
Milch Drink
|
100 |
55 kcal |
55 kcal |
4.9 g |
3.2 g |
2.5 g |
Tessiner Brötli
|
100 |
275 kcal |
275 kcal |
49 g |
9 g |
4 g |
Vollreiswaffeln
|
7.5 |
30 kcal |
400 kcal |
81 g |
8 g |
3.5 g |
Mehrkorntoast
|
25 |
58 kcal |
234 kcal |
41 g |
9 g |
3.5 g |
Vollreiswaffeln
|
8 |
32 kcal |
400 kcal |
81 g |
8 g |
3.5 g |
Hühnerbouillon
|
300 |
12 kcal |
4 kcal |
0.5 g |
0.1 g |
0.2 g |
Magerquark
|
100 |
69 kcal |
69.3 kcal |
5 g |
11 g |
1 g |
Bio Jogurt Birchermüesli
|
200 |
216 kcal |
108 kcal |
16 g |
3 g |
12 g |
Naan
|
130 |
339 kcal |
261 kcal |
0 g |
0 g |
5 g |
Reiswaffel mit Bitterschokolade
|
45 |
222 kcal |
493 kcal |
62 g |
7 g |
23 g |
Bergkäse -Ravioli
|
100 |
256 kcal |
256 kcal |
43 g |
10 g |
4.5 g |
Zopf
|
150 |
466 kcal |
311 kcal |
50 g |
9 g |
8 g |
Erdnüsse geröstet
|
500 |
3085 kcal |
617 kcal |
9 g |
26 g |
52 g |
Tofu Curry bio
|
220 |
257 kcal |
117 kcal |
3 g |
12 g |
6 g |
Butterzopf
|
50 |
165 kcal |
330 kcal |
50 g |
10 g |
9 g |
Délicorn Gehacktes
|
230 |
264 kcal |
115 kcal |
1 g |
25 g |
0 g |
Coup Chantilly Chocolat
|
115 |
97 kcal |
84 kcal |
10 g |
5 g |
2.5 g |
Joghurt Mokka
|
180 |
90 kcal |
50 kcal |
7 g |
4.5 g |
0.2 g |
Joghurt Vanille
|
180 |
99 kcal |
55 kcal |
8 g |
5 g |
0.2 g |
Ungarische Gulaschsuppe
|
425 |
276 kcal |
65 kcal |
6 g |
3.5 g |
3 g |
Gemüseplatte m spargel&Eierschwämmen
|
260 |
148 kcal |
57 kcal |
8 g |
3 g |
0.5 g |
Philadelphia m Kräuter 3%
|
100 |
96 kcal |
96 kcal |
5.7 g |
11 g |
2.9 g |
hüttenkäse lactosefrei
|
150 |
129 kcal |
86 kcal |
1.5 g |
10 g |
4.5 g |
Glace exotic weight watchers
|
89 |
70 kcal |
79 kcal |
22 g |
2.5 g |
0.3 g |
Suppe
|
300 |
216 kcal |
72 kcal |
5 g |
1 g |
5 g |
Milch.GoodDayEmmi
|
150 |
63 kcal |
42 kcal |
2.8 g |
4.3 g |
1.5 g |
Früchtequark
|
250 |
288 kcal |
115 kcal |
16 g |
7 g |
2.5 g |
Rahmspinat BioCoop
|
500 |
225 kcal |
45 kcal |
4 g |
2 g |
2 g |
Fleisch: WienerliWeightWatchers
|
50 |
68 kcal |
136 kcal |
0.5 g |
15 g |
8 g |
Tofu geräuchert KARMA
|
250 |
370 kcal |
148 kcal |
4.5 g |
12 g |
9 g |
Tofu geräuchert KARMA
|
250 |
370 kcal |
148 kcal |
4.5 g |
12 g |
9 g |