Lebensmittel-Datenbank Übersicht für Marke Subway

Name	Portion (in g/ml)	Kalorien pro Portion	Kalorien pro 100g	K.Hydr. pro 100g	Eiweiß pro 100g	Fett pro 100g
Honey Mustard Sauce	30	35 kcal	118 kcal	25 g	1 g	1.1 g
Asiago Caesar sauce	30	142 kcal	475 kcal	9.8 g	3 g	44 g
Sweet Onion Sauce	30	64 kcal	215 kcal	52 g	0.7 g	1 g
Veggie Delite Wrap	100	330 kcal	330 kcal	55 g	9 g	8 g
Veggie Delite/wheat	210	397 kcal	189 kcal	46.7 g	14.7 g	15.7 g
Chicken Teriyaki mit Weizenbrot	200	642 kcal	321 kcal	46.2 g	23.4 g	4.3 g
Chicken Teriyaki mit Honey Oat	200	724 kcal	362 kcal	54 g	24.3 g	4.9 g
Chicken Breast mit Weizenbrot	200	602 kcal	301 kcal	41.9 g	22.9 g	4.1 g
Subway Club mit Weizenbrot	200	620 kcal	310 kcal	42.7 g	25.1 g	4.8 g
Halbes HAM	235	261 kcal	111.1 kcal	43 g	16 g	1.4 g
asiago caesar soße	21	40 kcal	191 kcal	4.2 g	1.26 g	18.27 g
Veggie delite 2K, H-M, H-Oat	224	354 kcal	158 kcal	21.1 g	6.3 g	5 g
Subway Chips	34	178 kcal	523 kcal	51.7 g	5.7 g	32.6 g
Tuna Sandwich	270	418 kcal	155 kcal	14.4 g	6.7 g	7.8 g
Veggie Delite	167	237 kcal	142 kcal	25.1 g	5.9 g	1.7 g
Tuna	250	425 kcal	170 kcal	17.5 g	9.1 g	7 g
Tuna Sub 15cm	270	418 kcal	155 kcal	14.4 g	6.7 g	7.8 g
Sub Tuna	250	420 kcal	168 kcal	17 g	9.1 g	6.8 g
Choc chip cookie	45	96 kcal	214 kcal	30.7 g	2.4 g	10.3 g
Chicken Teriyaki	100	406 kcal	406 kcal	57.5 g	26 g	7.7 g
Tuna	100	519 kcal	519 kcal	44.6 g	25.3 g	26.2 g
Veggie delite	300	480 kcal	160 kcal	27 g	6.5 g	1.8 g
Chicken Breast	224	301 kcal	134.27 kcal	18.7 g	10.22 g	1.8 g
Chicken teriaki	400	400 kcal	100 kcal	0 g	0 g	0 g
Chicken Fajita	100	371 kcal	371 kcal	44.9 g	27 g	10.3 g
Chicken Breast	224	302 kcal	135 kcal	18 g	10 g	1 g
Veggie Delite	167	237 kcal	142 kcal	25.1 g	5.9 g	1.7 g
White Chocolate Macadamia Nut	45	222 kcal	494 kcal	65.4 g	5.2 g	24 g
Veggie Delite	160	227 kcal	142 kcal	25.1 g	5.9 g	1.7 g
Käse Knoblauch Soße	20	95 kcal	475 kcal	9.8 g	3 g	44 g
Asiago Caesar Soße (1/2 Sub)	21	100 kcal	475 kcal	9.8 g	3 g	44 g
Veggie Delite	100	550 kcal	550 kcal	73.3 g	12.9 g	22.3 g
Cockie	100	220 kcal	220 kcal	29.4 g	2.4 g	10.8 g
Subways-Asiago Caesar	100	101 kcal	101 kcal	1.8 g	0.7 g	9.4 g
sweet onion sauce	21	45 kcal	215 kcal	52 g	0.7 g	1 g
Chicken Terijaki (15cm) / Schmelzkäse, Zwiebeln, Tomaten, Sw	281	379 kcal	135 kcal	21 g	5.7 g	1.6 g
Turkey, Ham and Beef	100	310 kcal	310 kcal	0 g	0 g	4.9 g
Subways Cookies	45	96 kcal	214 kcal	30.7 g	2.4 g	10.3 g
1/2 Veggie Delite (Weißbrot ohne Soße)	167	237 kcal	142 kcal	25.1 g	5.9 g	1.7 g
1/2 Chicken Teriaki (Weißbrot ohne Soße)	245	321 kcal	131 kcal	18.8 g	9.5 g	1.8 g
Honey Mustard Soße (1/2 Sub)	21	25 kcal	118 kcal	25 g	1 g	1.1 g
Salat Veggie Delight	300	51 kcal	17 kcal	1.8 g	0.9 g	0.3 g
Sub	100	317 kcal	317 kcal	0 g	0 g	0 g
Chicken Teriyaki	490	637 kcal	130 kcal	18.7 g	9.6 g	1.8 g
Italian BMT	488	898 kcal	184 kcal	19.67 g	9.02 g	8.19 g
6-inch-Sub Steak & Cheese	235	815 kcal	347 kcal	44.2 g	23.7 g	8.8 g
Chicken Teriyaki	245	318 kcal	130 kcal	18.7 g	9.6 g	1.8 g
Turkey & Ham	234	302 kcal	129 kcal	18.2 g	9.8 g	2 g
Veggie Patty	100	403 kcal	403 kcal	50.9 g	22 g	9.8 g
cookie	100	212 kcal	212 kcal	30.3 g	2.5 g	9.5 g
Ceasar Sauce	100	101 kcal	101 kcal	1.8 g	0.7 g	9.4 g
Veggie 15inch	100	657 kcal	657 kcal	63.2 g	36.2 g	76.3 g
Sandwich	100	602 kcal	602 kcal	0 g	0 g	0 g
chicken fajita	200	420 kcal	210 kcal	0 g	0 g	0 g
Chicken Teriyaki (klein)	245	321 kcal	131 kcal	18.8 g	9.5 g	1.8 g
Cookie Chocolate Chips	45	214 kcal	475 kcal	68.3 g	5.2 g	22.8 g
Honig-Senf-Soße	21	25 kcal	118 kcal	25 g	1 g	1.1 g
Käse für 6Inch-Sub	11	37 kcal	340 kcal	1.8 g	22 g	28.2 g
Sub Roasted Chicken	498	608 kcal	122 kcal	16.9 g	10 g	5.2 g
Subway - Chicken fajita	240	372 kcal	155 kcal	0 g	0 g	0 g
Sandwitch Beef	448	614 kcal	137 kcal	19 g	11.1 g	1.9 g
Sandwich Turkey Ham Beef	476	804 kcal	169 kcal	18 g	13 g	5.2 g
Steak & Cheese Sandwich	235	348 kcal	148 kcal	19 g	10 g	4 g
Rainbow cookie	100	485 kcal	485 kcal	68.8 g	5.1 g	21.5 g
Turkey Ham Sub	250	322 kcal	129 kcal	18.2 g	9.8 g	2.1 g
Roasted Chicken Breast	224	300 kcal	134 kcal	18.7 g	10.2 g	1.8 g
Chicken Teriyaki	245	323 kcal	132 kcal	18.4 g	9.6 g	1.8 g
Veggie Patty	264	404 kcal	153 kcal	19.3 g	8.3 g	3.7 g
Veggie Patty mit Soße	260	452 kcal	174 kcal	21.5 g	8.5 g	3.76 g
Salat Chicken Teriyaki	378	136 kcal	36 kcal	3 g	4 g	0.7 g
Honey Mustard Soße	20	25 kcal	125 kcal	25 g	1 g	1 g
Subways Veggie-Patty	264	404 kcal	153 kcal	19.3 g	8.3 g	9.8 g
Sandwich Chicken Teriyaki	250	328 kcal	131 kcal	18.8 g	9.5 g	1.8 g
Sandwich Chicken grilled	250	335 kcal	134 kcal	18.7 g	10.2 g	1.8 g
Sub Tuna	250	1065 kcal	426 kcal	43.6 g	22.7 g	17.4 g
Vollkorn Chicken	100	1104 kcal	1104 kcal	119 g	54 g	44 g
Chicken Teriyaki Sandwich 15cm	245	782 kcal	319 kcal	45.8 g	23.5 g	4.3 g
Chicken Breast, Vollkornbrot, Honey-Mustard-Soße	100	364 kcal	364 kcal	46.3 g	25.5 g	7.5 g
Sub Veggie Delite	100	321 kcal	321 kcal	42.7 g	7.1 g	3 g
White Macadamia	45	218 kcal	484 kcal	63.8 g	4.4 g	24.2 g
Italian BMT	242	450 kcal	186 kcal	17 g	10 g	8 g
subway tuna	250	425 kcal	170 kcal	10.7 g	5.7 g	4.25 g
Chicken Teriyaki	245	321 kcal	131 kcal	18.8 g	9.5 g	1.7 g
African Voodo Sub	250	415 kcal	166 kcal	21.7 g	10.6 g	3.9 g
Veggie Delite	167	438 kcal	262 kcal	41.9 g	9.9 g	2.8 g
Wrap	101	331 kcal	328 kcal	59.4 g	7.9 g	6.6 g
Sub Turkey	250	290 kcal	116 kcal	0 g	0 g	0 g
chicken terijaki	400	400 kcal	100 kcal	0 g	0 g	0 g
Chicken Breast 30cm mit Frischkäse und Knoblauchsauce	546	4139 kcal	758 kcal	93 g	48.6 g	17.6 g
Sandwich Ham (Frischk+LMajo)	100	369 kcal	369 kcal	38.5 g	21.7 g	13.9 g
Chicken Fajita m. Sauce	238	395 kcal	166 kcal	19 g	11 g	4.1 g
Chicken Teriyaki (Sandwich)	245	782 kcal	319 kcal	45.8 g	23.5 g	4.3 g
Tuna Sandwich 15 CM	156	268 kcal	172 kcal	18.08 g	9.1 g	6.8 g
Chicken Teriyaki mit Scheibenkäse und Sweet Onionsauce	100	812 kcal	812 kcal	116 g	51.3 g	18 g
subway scheibenkäse	15	52 kcal	347 kcal	2 g	19.5 g	29 g
Turkey & Ham Sandwich	234	303 kcal	129.5 kcal	18.2 g	9.74 g	2.09 g
Tuna Sub	476	809 kcal	170 kcal	17.3 g	8.9 g	7.1 g
Chicken teryaki mit Vollkornbrot	300	600 kcal	200 kcal	0 g	0 g	0 g
Sandwich	100	188 kcal	188 kcal	15 g	4 g	6 g
Veggie Delite	100	237 kcal	237 kcal	41.9 g	9.9 g	2.8 g

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Kalorientabelle des Herstellers Subway

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