Lebensmittel-Datenbank Übersicht für Marke Subway

Name	Portion (in g/ml)	Kalorien pro Portion	Kalorien pro 100g	K.Hydr. pro 100g	Eiweiß pro 100g	Fett pro 100g
Turkey Breast Wrap	248	380 kcal	153.23 kcal	22.98 g	7.26 g	3.63 g
Provolone	14	50 kcal	357.14 kcal	0 g	28.57 g	28.57 g
Honey Mustard	21	30 kcal	142.86 kcal	33.33 g	0 g	0 g
Chicken Teriyaki (mit ParmesanBrot, Käse,MexSW)	281	455 kcal	162 kcal	0 g	0 g	0 g
Veggie Delite 15cm	100	142 kcal	142 kcal	25.1 g	5.9 g	1.7 g
Sandwich, Chicken Teriyaki	245	311 kcal	127 kcal	18.7 g	9.3 g	18.7 g
Turkey&Ham	468	604 kcal	129 kcal	18.2 g	9.7 g	2.1 g
Steak&Cheese	556	801 kcal	144 kcal	3.2 g	10.4 g	4.3 g
Turkey&Ham (White, Käse, HoneyMust)	266	364 kcal	137 kcal	0 g	0 g	0 g
Chicken Terriyaki 15cm	281	455 kcal	162 kcal	0 g	0 g	0 g
chicken teriajki	282	319 kcal	113 kcal	15 g	8 g	2 g
cookies	45	202 kcal	450 kcal	60 g	6 g	20 g
Chicken Teriyaki Salat	378	136 kcal	36 kcal	2.5 g	4.3 g	0.7 g
Sweet Onion Soße	20	41 kcal	205 kcal	49 g	0 g	1 g
HAM (Sub)	159	238 kcal	150 kcal	23.1 g	8.2 g	2.8 g
Roast Beef Sub	173	249 kcal	144 kcal	21.9 g	9.1 g	2.2 g
Sub Ham	160	240 kcal	150 kcal	23.1 g	8.2 g	2.8 g
Veggie delight	100	230 kcal	230 kcal	44 g	9 g	3 g
Tuna Sandwich	250	420 kcal	168 kcal	17 g	9.1 g	6.8 g
Cookie Chocolate Rainbow	45	218 kcal	485 kcal	68.8 g	5.1 g	21.5 g
Turkey-Sub	224	291 kcal	130 kcal	19.1 g	9.5 g	1.9 g
Sandwich Chicken Teriyaki (6 inch / 15 cm)	224	715 kcal	319 kcal	45.8 g	23.5 g	4.3 g
Italian B.M.T.	490	902 kcal	184 kcal	0 g	0 g	0 g
chicken terijaki	245	318 kcal	130 kcal	18.7 g	9.6 g	1.8 g
Tuna Sandwich	270	418 kcal	155 kcal	14.4 g	6.7 g	7.8 g
Chicken Teriyaki	245	318 kcal	130 kcal	18.7 g	9.6 g	1.8 g
Veggie Delight	100	237 kcal	237 kcal	41.9 g	9.9 g	2.8 g
Veggie Patty	400	400 kcal	100 kcal	0 g	0 g	0 g
Subway Veggie Delite groß	330	469 kcal	142 kcal	25.1 g	5.9 g	1.7 g
Turkey and Ham	244	271 kcal	111 kcal	17.62 g	7.79 g	1.56 g
Veggie Delight	237	427 kcal	180 kcal	24 g	4 g	1.6 g
Sub Turkey Breast	224	291 kcal	130 kcal	19 g	9.5 g	1.875 g
Chicken Teriyaki	279	368 kcal	132 kcal	16.42 g	9.32 g	1.79 g
Chicken Teriyaki	245	318 kcal	130 kcal	18.7 g	9.6 g	1.8 g
Italian B.M.T.	346	644 kcal	186 kcal	17.7 g	10 g	8.3 g
Double Chocolate Cookie	45	212 kcal	470 kcal	67.3 g	5.5 g	21.1 g
Turkey & Ham	234	302 kcal	129 kcal	18.2 g	5.9 g	2.1 g
Turkey & Ham	234	302 kcal	129 kcal	18.2 g	9.8 g	2.1 g
Chocolate Chips Cookie	45	214 kcal	475 kcal	68.3 g	5.2 g	22.8 g
Honey Mustard Sauce	21	100 kcal	475 kcal	25 g	1 g	1.1 g
Schmelzkäse	22	75 kcal	340 kcal	1.8 g	22 g	28.2 g
Subway Sandwich Chicken Fajita	350	276 kcal	79 kcal	0 g	9 g	0 g
Sandwich BMT	242	465 kcal	192 kcal	0 g	11 g	9 g
turkey&ham sandwich	250	678 kcal	271 kcal	43 g	19 g	3.8 g
italian sandwich 15 cm	238	478 kcal	201 kcal	0 g	0 g	0 g
Turkey&Ham Sandwich	234	302 kcal	129 kcal	18.2 g	9.7 g	2.1 g
Chicken Fajita Sandwich	238	371 kcal	156 kcal	19 g	11 g	4 g
SUBWAY Italie BMT	242	450 kcal	186 kcal	17.7 g	10 g	8.3 g
Italian B.M.T	242	450 kcal	186 kcal	17.7 g	10 g	8.3 g
Chicken Breast	224	306 kcal	136.6 kcal	19.017 g	11.07 g	1.875 g
white chip cookie	45	222 kcal	494 kcal	65 g	5 g	24 g
Ham Sandwich	100	297 kcal	297 kcal	42.4 g	20.7 g	5.1 g
Tropical Curry Chicken Sandwich	100	381 kcal	381 kcal	54.9 g	7.2 g	23.3 g
Sandwich, Chicken Teriyaki	245	311 kcal	127 kcal	18.7 g	9.3 g	18.7 g
Tropical Curry Chicken	100	381 kcal	381 kcal	54.9 g	23.3 g	7.2 g
Chicken Teriyaki	245	321 kcal	131 kcal	18.7 g	9.5 g	1.8 g
Turkey & Ham	234	332 kcal	142 kcal	18.2 g	5.9 g	2.1 g
Chicken Fajita	238	371 kcal	156 kcal	19 g	11 g	4 g
Chicken Teriyaki	245	321 kcal	131 kcal	18.8 g	9.5 g	1.8 g
Veggi Delite	167	237 kcal	142 kcal	25 g	5.9 g	2.4 g
Chicken Teriyaki	245	321 kcal	131 kcal	18.9 g	9.6 g	1.8 g
Turkey	224	289 kcal	129 kcal	19 g	9.5 g	1.9 g
Subways Mexican Sauce für 15cm Sandwich	21	89 kcal	424 kcal	7 g	1.5 g	43 g
Sub Steak&Cheese 15 cm	235	815 kcal	347 kcal	44.2 g	23.7 g	8.8 g
Veggi Subway	167	237 kcal	142 kcal	25.1 g	5.9 g	1.7 g
Turkey & Ham	234	302 kcal	129 kcal	18.2 g	9.8 g	2.1 g
Tropical Chicken	100	381 kcal	381 kcal	54.9 g	23.3 g	7.2 g
Chicken Teriyaki Sandwich	245	782 kcal	319 kcal	45.8 g	23.5 g	4.3 g
chicken terriaky	245	321 kcal	131 kcal	18.8 g	9.5 g	1.8 g
honey mustard	21	25 kcal	118 kcal	25 g	1 g	1.1 g
schmwlzkäse	11	37 kcal	340 kcal	1.8 g	22 g	28.2 g
Turkey	224	289 kcal	129 kcal	19 g	9.5 g	1.9 g
Chicken Teriyaki-Menü	490	637 kcal	130 kcal	18.7 g	9.6 g	1.8 g
Subway Chicken Teriyaki	100	380 kcal	380 kcal	60 g	26 g	4.5 g
Chicken Terriyaki	245	321 kcal	131 kcal	18.8 g	9.5 g	1.8 g
Mexican Southwest Sauce	21	89 kcal	424 kcal	7 g	1.5 g	43 g
Schmelzkäse	11	35 kcal	320 kcal	1.8 g	22 g	28.2 g
Veggie Delite	167	396 kcal	237 kcal	41.9 g	9.9 g	2.8 g
Tuna Sandwich	100	420 kcal	420 kcal	42.6 g	22.8 g	17.1 g
Steak & Cheese	235	348 kcal	148 kcal	18.8 g	10.1 g	3.7 g
Mexican Southwest Soße	21	89 kcal	424 kcal	7 g	1.5 g	43 g
Chicken Teriyaki	560	734 kcal	131 kcal	18.8 g	9.5 g	1.8 g
Steak and Cheese 30cm	470	696 kcal	148 kcal	18.8 g	10 g	3.7 g
turkey breast	448	3181 kcal	710 kcal	87.4 g	45.4 g	20.4 g
Sub Tuna	250	388 kcal	155 kcal	14.4 g	0 g	7.8 g
Tuna Sandwiche	500	850 kcal	170 kcal	17.5 g	9.1 g	7 g
Veggie	300	1650 kcal	550 kcal	0 g	0 g	0 g
Tuna Sandwich	270	418 kcal	155 kcal	14.4 g	6.7 g	7.8 g
Veggie Delight	170	241 kcal	142 kcal	25.1 g	5.9 g	1.7 g
Mexican Southwest	21	89 kcal	424 kcal	7 g	1.5 g	43 g
Honey Mustard Sauce	21	25 kcal	118 kcal	25 g	1 g	1.1 g
Chicken Teriyaki	100	319 kcal	319 kcal	45.8 g	23.5 g	4.3 g
Chicken Terijaki	245	321 kcal	131 kcal	18.85 g	9.55 g	1.75 g
Veggie Patty 15cm	264	404 kcal	153 kcal	19.3 g	8.3 g	3.7 g
Turkey & Ham Sub	471	589 kcal	125 kcal	20.16 g	8.06 g	1.7 g
Honig-Senf-Sauce	21	32 kcal	150 kcal	35 g	0 g	0 g
White Macadamia Nut Cookie	45	202 kcal	450 kcal	60 g	5 g	25 g
Roasted Chicken Breast	224	167 kcal	74.41 kcal	18.7 g	10.22 g	1.83 g
Turkey&Ham	234	237 kcal	101.28 kcal	18.2 g	9.74 g	2.09 g
Mexican Southwest Sauce	30	127 kcal	424 kcal	7 g	1.5 g	43 g

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Kalorientabelle des Herstellers Subway

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