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Kalorientabelle — 1245 Lebensmittel gefunden.
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| Name | Portion (in g/ml) | Kalorien pro Portion | Kalorien pro 100g | K.Hydr. pro 100g | Eiweiß pro 100g | Fett pro 100g |
|---|---|---|---|---|---|---|
| Ananas Stücke | 260 | 179 kcal | 69 kcal | 15.5 g | 0.4 g | 0.1 g |
| Vollkorn Bandnudeln | 100 | 325 kcal | 325 kcal | 63 g | 13 g | 2.3 g |
| Vollkorn Spätzle | 100 | 325 kcal | 325 kcal | 63 g | 13 g | 2.3 g |
| Tomaten in Stücken | 100 | 18 kcal | 18 kcal | 2.5 g | 1.2 g | 0.3 g |
| Fitness Tomate Mozarella Aufstrich | 15 | 28 kcal | 190 kcal | 6.2 g | 10.9 g | 13.5 g |
| Wiener | 50 | 22 kcal | 43 kcal | 0.5 g | 7.5 g | 1.3 g |
| croissant mit Schokolade | 100 | 415 kcal | 415 kcal | 0 g | 0 g | 31 g |
| Naturreis mit Joghurt | 16 | 80 kcal | 502 kcal | 65.5 g | 6.4 g | 23.8 g |
| Basmati Reis | 100 | 347 kcal | 347 kcal | 77.3 g | 7.3 g | 0.9 g |
| Schokokuss mini | 100 | 35 kcal | 35 kcal | 0 g | 0 g | 0 g |
| Mozarella | 125 | 206 kcal | 165 kcal | 1.5 g | 20.5 g | 8.5 g |
| Putenbrust/G&G | 30 | 31 kcal | 102 kcal | 1 g | 22 g | 1.5 g |
| Bayrischer Wurstsalat | 300 | 261 kcal | 87 kcal | 1 g | 15 g | 2.5 g |
| Milchbrötchen | 90 | 226 kcal | 251 kcal | 39.4 g | 8.3 g | 6.4 g |
| Spaghetti | 100 | 357 kcal | 357 kcal | 0 g | 0 g | 1 g |
| Gekochter Hinterschinken Bio | 10 | 11 kcal | 107 kcal | 1 g | 20 g | 2.5 g |
| Hirtensalat | 100 | 90 kcal | 90 kcal | 7.8 g | 3.2 g | 4.1 g |
| Popcorn Bio | 50 | 215 kcal | 430 kcal | 62.3 g | 6.1 g | 16.9 g |
| Schoko Pudding | 100 | 203 kcal | 203 kcal | 20.4 g | 4.5 g | 11.5 g |
| Bratapfeljoghurt | 200 | 172 kcal | 86 kcal | 14.6 g | 6.4 g | 0.2 g |
| Erbsen/Möhren | 150 | 87 kcal | 58 kcal | 8.4 g | 5 g | 0.5 g |
| Delikatess Gemüsekorb | 100 | 28 kcal | 28 kcal | 4 g | 2.5 g | 0.2 g |
| Käse light | 30 | 78 kcal | 260 kcal | 0.1 g | 29 g | 16 g |
| Thunfisch im eigenen Aufguß | 140 | 119 kcal | 85 kcal | 0 g | 20 g | 0.6 g |
| Pumpernickel Hafer Fitness | 50 | 95 kcal | 190 kcal | 33 g | 7 g | 2 g |
| Milch fettarm | 200 | 94 kcal | 47 kcal | 0 g | 0 g | 0 g |
| Pumpernickel Leinsamen | 50 | 92 kcal | 185 kcal | 34 g | 5 g | 3 g |
| Pumpernickel Vollkorn Spezial | 50 | 84 kcal | 168 kcal | 31 g | 6 g | 2 g |
| Pumpernickel Roggenvollkorn | 50 | 86 kcal | 171 kcal | 35 g | 5 g | 1 g |
| Zimtstern | 5 | 18 kcal | 357 kcal | 63 g | 0 g | 9 g |
| Knusperfilets Gut & Günstig | 100 | 179 kcal | 179 kcal | 12.9 g | 10.7 g | 9.4 g |
| Hamburger Brot | 50 | 146 kcal | 293 kcal | 50 g | 8.7 g | 5.9 g |
| Minnipizza | 30 | 69 kcal | 229 kcal | 27.3 g | 10.2 g | 8.8 g |
| Schnittkäse Bio leicht | 20 | 57 kcal | 285 kcal | 0.1 g | 30.6 g | 18 g |
| Lachsfleisch graved | 17 | 19 kcal | 110 kcal | 0.4 g | 4.2 g | 0.4 g |
| vielLeicht, Pfefferbeißer | 50 | 70 kcal | 141 kcal | 4.5 g | 24 g | 4.5 g |
| Tsatsiki | 250 | 700 kcal | 280 kcal | 1.6 g | 6.4 g | 27.6 g |
| Krautsalat | 250 | 150 kcal | 60 kcal | 4 g | 1.2 g | 4 g |
| Quarkcreme - Pfirsich-Marille | 150 | 167 kcal | 111 kcal | 13.5 g | 5.2 g | 4 g |
| Pumpernickel Sonnenblumen | 50 | 95 kcal | 190 kcal | 35 g | 5.2 g | 3.3 g |
| Zuckerschoten | 150 | 46 kcal | 31 kcal | 2 g | 2.5 g | 0 g |
| 4-korn flocken | 100 | 324 kcal | 324 kcal | 62.9 g | 10.9 g | 3.3 g |
| Minihähnchenschnitzel | 100 | 201 kcal | 201 kcal | 7.1 g | 18 g | 11.2 g |
| Bauernfrühstück | 17 | 27 kcal | 158 kcal | 2 g | 15 g | 10 g |
| Harzer Käse | 50 | 56 kcal | 113 kcal | 0 g | 27 g | 0.5 g |
| Käseaufschnitt | 100 | 260 kcal | 260 kcal | 0 g | 29 g | 16 g |
| Yaourt & Creme Cookie | 125 | 148 kcal | 118 kcal | 15.5 g | 4.2 g | 4.4 g |
| Pumpernickel Dinkel | 50 | 98 kcal | 197 kcal | 37.9 g | 6.4 g | 1.7 g |
| Milchreis | 100 | 117 kcal | 117 kcal | 18 g | 2 g | 4 g |
| Vla Vla Vanille | 100 | 111 kcal | 111 kcal | 16 g | 3.3 g | 3.7 g |
| Kirschgrütze | 100 | 123 kcal | 123 kcal | 0 g | 0 g | 0.3 g |
| Junge Gauda | 10 | 27 kcal | 267 kcal | 0 g | 0 g | 17 g |
| Fettarmer Fruchtjogurt | 250 | 120 kcal | 48 kcal | 5.4 g | 3.7 g | 1.3 g |
| Bolognese Soße | 100 | 94 kcal | 94 kcal | 8 g | 4.7 g | 4.8 g |
| Nudeln Roh | 150 | 543 kcal | 362 kcal | 75 g | 12 g | 1.5 g |
| Delikatess Brühe | 5 | 10 kcal | 200 kcal | 1.7 g | 0.2 g | 0.2 g |
| Seelachs in Dill-Sahnesauce mit Salzkartoffeln | 400 | 344 kcal | 86 kcal | 6.1 g | 6 g | 4.2 g |
| Heidelbeeren frisch | 100 | 57 kcal | 57 kcal | 13 g | 1 g | 0 g |
| Feines Fruchtmousse | 30 | 63 kcal | 210 kcal | 50 g | 0.7 g | 0.3 g |
| Bandnudeln | 120 | 421 kcal | 351 kcal | 70.2 g | 13.8 g | 1 g |
| Bratlinge Dinkel | 50 | 179 kcal | 358 kcal | 54.3 g | 14.6 g | 9.1 g |
| Bratlinge Gemüse | 50 | 162 kcal | 323 kcal | 56.5 g | 12.6 g | 5.1 g |
| Wiener viel leicht | 50 | 44 kcal | 87 kcal | 1 g | 15 g | 2.5 g |
| Hirse-Mais-Reiswaffel | 6 | 22 kcal | 375 kcal | 77.8 g | 8.7 g | 3.2 g |
| Seehecht mariniert | 100 | 140 kcal | 140 kcal | 0 g | 0 g | 0 g |
| Kuvertüre Weiß | 50 | 274 kcal | 547 kcal | 62.3 g | 1.1 g | 31.1 g |
| Parmigiano Reggiano | 30 | 118 kcal | 392 kcal | 0 g | 33 g | 28.4 g |
| Naturreis | 100 | 351 kcal | 351 kcal | 0 g | 0 g | 0 g |
| Salatbar Joghurtsoße | 20 | 54 kcal | 269 kcal | 3.7 g | 1.8 g | 27.6 g |
| 1_Fruchtmix | 30 | 105 kcal | 350 kcal | 81 g | 5 g | 0.2 g |
| Suppengemüse | 450 | 162 kcal | 36 kcal | 5.9 g | 2.5 g | 0.3 g |
| Gouda jung leicht | 100 | 270 kcal | 270 kcal | 0 g | 29.1 g | 17 g |
| Kartoffelknödel Kochbeutel | 270 | 292 kcal | 108 kcal | 25 g | 1.4 g | 0.3 g |
| Putenschnitzel paniert | 500 | 675 kcal | 135 kcal | 14 g | 17 g | 1.2 g |
| Putenschnitzel paniert | 500 | 675 kcal | 135 kcal | 14 g | 17 g | 1.2 g |
| Chinagemüse TK | 250 | 75 kcal | 30 kcal | 3.8 g | 2.7 g | 0.4 g |
| Gemüsesuppe selbst gemacht | 400 | 220 kcal | 55 kcal | 2 g | 1 g | 0.7 g |
| Spare Ribs | 500 | 1145 kcal | 229 kcal | 1 g | 19 g | 17 g |
| Mini Butterkeks | 30 | 136 kcal | 452 kcal | 73 g | 7.7 g | 14 g |
| Chili/Paprika | 25 | 50 kcal | 200 kcal | 10 g | 6 g | 14.8 g |
| Hirsemaisreiswaffeln | 7 | 26 kcal | 375 kcal | 77.8 g | 8.7 g | 3.2 g |
| Heidelbeermarmelade | 29 | 73 kcal | 251 kcal | 61.6 g | 0.2 g | 0.2 g |
| Käseaufschnitt | 36 | 94 kcal | 260 kcal | 0 g | 29 g | 16 g |
| chinagemüse | 100 | 30 kcal | 30 kcal | 3.8 g | 2.7 g | 0.4 g |
| Bio Schokoladen Pudding | 150 | 169 kcal | 113 kcal | 18.3 g | 3.1 g | 3 g |
| 10 Mini Frühlingsrollen | 200 | 500 kcal | 250 kcal | 32.2 g | 3.2 g | 12.3 g |
| Dineklbrot | 50 | 89 kcal | 178 kcal | 35 g | 7 g | 1.1 g |
| Gourmet Müsli, Früchte ohne Zuckerzusatz | 40 | 128 kcal | 319 kcal | 59.3 g | 9.2 g | 5 g |
| natur-reis | 80 | 281 kcal | 351 kcal | 76 g | 7.3 g | 2 g |
| Bündnerfleisch | 50 | 106 kcal | 213 kcal | 1 g | 41 g | 5 g |
| pangasius filet | 125 | 90 kcal | 72 kcal | 0 g | 14 g | 1.8 g |
| Pfefferbeisser VielLeicht | 50 | 70 kcal | 140 kcal | 4.5 g | 24 g | 2.9 g |
| Geflügelleberwurst | 23 | 72 kcal | 314 kcal | 1.5 g | 14 g | 28 g |
| Sylter Salatfrische | 50 | 151 kcal | 302 kcal | 10.3 g | 0.4 g | 28.6 g |
| Rostbratwürstl | 36 | 34 kcal | 95 kcal | 1 g | 17 g | 2.5 g |
| VK Spaghetti gekocht | 200 | 240 kcal | 120 kcal | 0 g | 0 g | 0 g |
| ananas konserve | 100 | 69 kcal | 69 kcal | 0 g | 0 g | 0 g |
| Rollkekse | 100 | 458 kcal | 458 kcal | 74.5 g | 4.7 g | 15.7 g |
| Hähnchen süss-sauer Asiatische Art | 400 | 388 kcal | 97 kcal | 15.9 g | 5.5 g | 1.3 g |
| Schweine Nackensteak | 300 | 534 kcal | 178 kcal | 0.3 g | 19.1 g | 11.2 g |