|
Zitronenfisch
|
150 |
214 kcal |
143 kcal |
6 g |
16 g |
6 g |
|
Vollkornbrot
|
100 |
229 kcal |
229 kcal |
42 g |
11 g |
1.5 g |
|
Meerrettichcreme
|
10 |
37 kcal |
373 kcal |
11 g |
2.5 g |
36 g |
|
Roggenvollkornbrot
|
56 |
116 kcal |
207 kcal |
37.8 g |
5.8 g |
37.8 g |
|
Buttergemüse
|
100 |
105 kcal |
105 kcal |
6.5 g |
2.6 g |
6.8 g |
|
Buttergemüse
|
100 |
116 kcal |
116 kcal |
0 g |
0 g |
0 g |
|
Halbrahm 25%
|
30 |
74 kcal |
246 kcal |
3.5 g |
2.5 g |
25 g |
|
salatsosse
|
30 |
28 kcal |
95 kcal |
0 g |
0 g |
0 g |
|
Vollkornhaferflocken
|
23 |
82 kcal |
355 kcal |
58 g |
15 g |
7 g |
|
Mandeln
|
13 |
82 kcal |
632 kcal |
3.5 g |
26 g |
54 g |
|
Mehrkorn-Toastbrötchen
|
50 |
115 kcal |
230 kcal |
39.7 g |
9.4 g |
2.6 g |
|
rote linsen
|
60 |
202 kcal |
336 kcal |
48 g |
25 g |
2 g |
|
Halbweissbrot
|
50 |
128 kcal |
256 kcal |
50 g |
11 g |
0.9 g |
|
Vollkorntoast
|
25 |
61 kcal |
244 kcal |
42 g |
8.8 g |
4.5 g |
|
Heimische Früchte Apfel u.Pflaume
|
200 |
90 kcal |
45 kcal |
10.5 g |
0.5 g |
0.2 g |
|
Fründe MIGROS
|
100 |
23 kcal |
23 kcal |
0 g |
0 g |
0 g |
|
Quiona Bio
|
30 |
114 kcal |
380 kcal |
64 g |
14 g |
6 g |
|
Gemüsepfanne
|
325 |
195 kcal |
60 kcal |
5.8 g |
2.7 g |
2.9 g |
|
puten-brust hauchzart rewe
|
120 |
131 kcal |
109 kcal |
0.5 g |
22 g |
2 g |
|
Sonnenblumenkernmus
|
15 |
88 kcal |
590 kcal |
10.5 g |
19.8 g |
50.6 g |
|
Rewe
|
125 |
171 kcal |
137 kcal |
17 g |
3.7 g |
6 g |
|
pistazien excellent
|
10 |
63 kcal |
634 kcal |
16 g |
21 g |
54 g |
|
Rübenkraut
|
10 |
30 kcal |
299 kcal |
69 g |
2.3 g |
0 g |
|
Joghurt Heidelbeer
|
180 |
86 kcal |
48 kcal |
5 g |
5 g |
0.2 g |
|
Baguette-Brötchen
|
300 |
753 kcal |
251 kcal |
52 g |
8.4 g |
1 g |
|
Quorn Schnitzel nature
|
55 |
54 kcal |
99 kcal |
6 g |
13 g |
2 g |
|
Tofu Gemüse Medaillons
|
66 |
86 kcal |
131 kcal |
3.5 g |
13 g |
7 g |
|
Forellenfilets
|
125 |
175 kcal |
140 kcal |
1 g |
21 g |
6 g |
|
Joghurt leger Schoggi
|
180 |
85 kcal |
47 kcal |
6 g |
5 g |
0.2 g |
|
Joghurt leger Heidel-/Erdbeere
|
180 |
86 kcal |
48 kcal |
5 g |
5 g |
0.2 g |
|
Quark leger Aprikose
|
125 |
76 kcal |
61 kcal |
8 g |
7 g |
0.1 g |
|
heidelbeeren tiefgefroren ungezuckert
|
125 |
75 kcal |
60 kcal |
12 g |
0.5 g |
1.5 g |
|
Minidickmann
|
25 |
18 kcal |
70 kcal |
54.5 g |
2 g |
14.8 g |
|
erdbeergrütze bio
|
100 |
100 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Mozzarella light
|
125 |
196 kcal |
157 kcal |
1.5 g |
19 g |
8.5 g |
|
Gemüsepfanne Mexik.Art
|
100 |
65 kcal |
65 kcal |
6.1 g |
2.5 g |
3.4 g |
|
Nuss-Schleife
|
120 |
402 kcal |
335 kcal |
56.3 g |
7 g |
8.6 g |
|
Mehrkorn-Toastbrötchen
|
200 |
460 kcal |
230 kcal |
39.7 g |
9.4 g |
2.6 g |
|
Falafel
|
400 |
600 kcal |
150 kcal |
24.7 g |
5.2 g |
3.5 g |
|
Falafel
|
400 |
600 kcal |
150 kcal |
24.7 g |
5.2 g |
3.5 g |
|
Glacé legère Schoggi
|
165 |
79 kcal |
48 kcal |
6 g |
2.5 g |
0.6 g |
|
Léger Coupe Caramel
|
125 |
92 kcal |
74 kcal |
9 g |
3 g |
2.8 g |
|
Léger Glacé Vanille
|
165 |
63 kcal |
38 kcal |
0 g |
0 g |
0 g |
|
Rahmspinat M-Budget
|
300 |
135 kcal |
45 kcal |
3.5 g |
2 g |
2.5 g |
|
Butter Toast
|
25 |
66 kcal |
262 kcal |
47.3 g |
7.9 g |
3.8 g |
|
Mürbeteigplätzchen m. Zartbitterschokolade
|
12 |
60 kcal |
501 kcal |
59 g |
7.8 g |
26 g |
|
Stevia Pulver (2TL)
|
1 |
3 kcal |
280 kcal |
56 g |
0 g |
0 g |
|
Fol Epi
|
22 |
77 kcal |
351 kcal |
2 g |
25 g |
27 g |
|
Stieleis
|
35 |
44 kcal |
127 kcal |
0 g |
0 g |
0 g |
|
Red Curry Paste
|
10 |
13 kcal |
126.6 kcal |
27 g |
2.6 g |
1 g |
|
Rahmspinat
|
450 |
202 kcal |
45 kcal |
3.2 g |
1.7 g |
2.8 g |
|
Grünländer Leicht
|
50 |
142 kcal |
285 kcal |
0.1 g |
31 g |
17 g |
|
Backkroketten
|
50 |
99 kcal |
198 kcal |
25 g |
2 g |
10 g |
|
Bohnen gigantes
|
100 |
343 kcal |
343.3 kcal |
62 g |
20 g |
1.7 g |
|
Grünländer
|
20 |
71 kcal |
357 kcal |
0.1 g |
24 g |
29 g |
|
Süßes - Brotaufstrich - Weiße Milchcreme mit Mandel
|
10 |
57 kcal |
566 kcal |
58.5 g |
4.3 g |
34.9 g |
|
Süßes - Brotaufstrich - Herbe Kakaocreme mit dunkler Schoko
|
10 |
56 kcal |
561 kcal |
51.5 g |
3.3 g |
37 g |
|
xxAmaretti
|
20 |
92 kcal |
462 kcal |
56 g |
11 g |
21 g |
|
Kollath Frühstück
|
10 |
30 kcal |
300 kcal |
59 g |
13 g |
2.5 g |
|
Broccoli
|
375 |
75 kcal |
20 kcal |
2 g |
3 g |
0 g |
|
Joghurt Haselnuss
|
180 |
148 kcal |
82 kcal |
7 g |
6 g |
2.6 g |
|
Ei roh
|
65 |
60 kcal |
93 kcal |
0.35 g |
7.86 g |
6.72 g |
|
Tuc Sesam
|
4 |
19 kcal |
469 kcal |
64 g |
9.3 g |
19 g |
|
Trüffel Pralines weiß
|
12 |
8 kcal |
70 kcal |
4.8 g |
0.5 g |
4.8 g |
|
Annas Best Idia Chicken Tikka
|
320 |
464 kcal |
145 kcal |
19 g |
7 g |
4.5 g |
|
5-Korngebäck Sesam
|
100 |
155 kcal |
155 kcal |
0 g |
0 g |
0 g |
|
Fol Epi
|
22 |
57 kcal |
260 kcal |
1 g |
28 g |
16 g |
|
Karotten Saft
|
100 |
34 kcal |
34 kcal |
7.5 g |
0.8 g |
0.1 g |
|
Dinkelgebäck
|
38 |
54 kcal |
140.8 kcal |
0 g |
0 g |
0 g |
|
Sesam-Knäckebrot
|
10 |
36 kcal |
362 kcal |
58 g |
11 g |
6 g |
|
Grillparty
|
100 |
307 kcal |
307 kcal |
0.5 g |
15.5 g |
27 g |
|
Fit Control Vanille
|
10 |
35 kcal |
350 kcal |
7 g |
73 g |
1 g |
|
Schockopudding
|
100 |
101 kcal |
101 kcal |
18.5 g |
1.9 g |
2.1 g |
|
Fleisch: Bündnerfleisch anschnitte
|
82 |
173 kcal |
211 kcal |
1 g |
41 g |
5 g |
|
Grünländer Käse leicht
|
22 |
63 kcal |
285 kcal |
0 g |
31 g |
17 g |
|
Zwiebach
|
1 |
0 kcal |
47 kcal |
0 g |
0 g |
0 g |
|
Quorn Gehacktes
|
230 |
216 kcal |
94 kcal |
2.5 g |
14 g |
2 g |
|
Pouletgehacktes
|
500 |
745 kcal |
149 kcal |
1 g |
19 g |
8 g |
|
Vollkorn-Toast
|
25 |
61 kcal |
244 kcal |
42 g |
8.8 g |
4.5 g |
|
Tofurella
|
100 |
127 kcal |
127 kcal |
1.5 g |
14 g |
7 g |
|
Fleisch: Beef Chips
|
90 |
167 kcal |
186 kcal |
1 g |
39 g |
3 g |
|
Kakaopulver
|
10 |
32 kcal |
318 kcal |
11 g |
21 g |
21 g |
|
Magerquark M-Budget
|
500 |
305 kcal |
61 kcal |
5 g |
10 g |
0.1 g |
|
Leinsamen Bio
|
5 |
26 kcal |
512 kcal |
0.5 g |
20 g |
40 g |
|
M-Budget Bündnerfleisch
|
50 |
96 kcal |
191 kcal |
1 g |
38 g |
4 g |
|
pouletbrust hauchdünn
|
95 |
95 kcal |
100 kcal |
1 g |
21 g |
1.5 g |
|
Judas Ohren
|
25 |
99 kcal |
397 kcal |
64 g |
7 g |
1 g |
|
Green Curry Sauce
|
125 |
182 kcal |
146 kcal |
7.5 g |
1.5 g |
12.2 g |
|
M-Budget Forellenfilet
|
65 |
83 kcal |
128 kcal |
1 g |
22 g |
4 g |
|
Costa Prawns
|
200 |
170 kcal |
85 kcal |
1 g |
18 g |
1 g |
|
Fleisch: Mostbröckli
|
40 |
65 kcal |
163 kcal |
3 g |
32 g |
1 g |
|
Fisch Seelachs tg
|
90 |
71 kcal |
79 kcal |
0.5 g |
19 g |
1 g |
|
Fisch Goldbutt tg
|
90 |
77 kcal |
86 kcal |
0.5 g |
18 g |
1.5 g |
|
Blanc Batu
|
200 |
100 kcal |
50 kcal |
4.5 g |
8 g |
0.2 g |
|
Naco Karamell
|
70 |
166 kcal |
237 kcal |
27.9 g |
0 g |
12.5 g |
|
Grünländer light
|
25 |
71 kcal |
285 kcal |
0 g |
31 g |
17 g |
|
Gemüsepfanne Feinschmecker Art
|
375 |
225 kcal |
60 kcal |
5.8 g |
2.7 g |
2.9 g |
|
Délifit Salat cottage
|
240 |
125 kcal |
52 kcal |
3.3 g |
4.4 g |
2.5 g |
|
Feta Léger
|
75 |
122 kcal |
162 kcal |
1 g |
19 g |
9 g |
|
Proteinpulver: Whey Protein 94
|
20 |
73 kcal |
365 kcal |
4 g |
84 g |
1.5 g |