Kraueter-Fit-Quark
|
30 |
24 kcal |
81 kcal |
4.8 g |
9.7 g |
2.5 g |
American Dressing
|
30 |
53 kcal |
176 kcal |
13 g |
1.2 g |
13.2 g |
grieß
|
50 |
161 kcal |
322 kcal |
69 g |
9.6 g |
0.8 g |
Baguette Brötchen (Kaufland)
|
75 |
183 kcal |
244 kcal |
49 g |
8.5 g |
1.5 g |
ProAqua
|
500 |
65 kcal |
13 kcal |
3 g |
0.1 g |
0.1 g |
Schlemmerfilet Spinat-Tomate
|
400 |
328 kcal |
82 kcal |
2 g |
13.3 g |
2.3 g |
Magerquark
|
125 |
85 kcal |
68 kcal |
3.9 g |
12.2 g |
0.3 g |
Nudeln gekocht Pennette Rigate
|
100 |
145 kcal |
145 kcal |
30 g |
5 g |
0.5 g |
Frischkäsezubereitung Kräuter
|
20 |
13 kcal |
64 kcal |
4.5 g |
11 g |
0.2 g |
Dreikorntoast
|
25 |
59 kcal |
237 kcal |
41.7 g |
8.5 g |
4 g |
Cola Fläschchen
|
20 |
68 kcal |
339 kcal |
77 g |
6.5 g |
0 g |
Milch fettarm 1,5%
|
200 |
92 kcal |
46 kcal |
4.8 g |
3.4 g |
1.5 g |
Milch fettarm 3,5%
|
200 |
128 kcal |
64 kcal |
4.8 g |
3.3 g |
3.5 g |
Champignons
|
100 |
16 kcal |
16 kcal |
0.6 g |
2.3 g |
0.5 g |
Maiskölbchen süß-sauer in Essig
|
10 |
4 kcal |
37 kcal |
7.1 g |
1.7 g |
0.2 g |
Chicken Nuggets
|
100 |
129 kcal |
129 kcal |
14 g |
16 g |
1 g |
Joghurt mild 0,1%
|
150 |
58 kcal |
39 kcal |
5.4 g |
4.2 g |
0.1 g |
Tortilla Chips Nacho Cheese
|
20 |
101 kcal |
505 kcal |
64 g |
6 g |
25 g |
WellYou Speisequark
|
250 |
170 kcal |
68 kcal |
3.9 g |
12.2 g |
0.4 g |
Schlemmerfilet italiano
|
400 |
488 kcal |
122 kcal |
2.1 g |
12 g |
7.3 g |
Champignons aus der Dose
|
50 |
6 kcal |
11 kcal |
0.4 g |
2.3 g |
0.09 g |
Pudding Mouse au Chocolate Schoko-Sahne-Softpudding
|
200 |
312 kcal |
156 kcal |
16.1 g |
4.4 g |
8.2 g |
Baquette Brötchen
|
65 |
159 kcal |
244 kcal |
49 g |
8.5 g |
1.5 g |
Hühnerfrikassee
|
225 |
198 kcal |
88 kcal |
5.5 g |
8.8 g |
3.4 g |
Fusillini
|
125 |
181 kcal |
145 kcal |
30 g |
5 g |
0.5 g |
Pizza Tomaten
|
200 |
40 kcal |
20 kcal |
2.96 g |
1.1 g |
0.42 g |
Putenfilets mariniert tiefgefroren
|
125 |
144 kcal |
115 kcal |
2 g |
20 g |
3 g |
Spätzle Eierspätzle Pfannenfertig
|
100 |
172 kcal |
172 kcal |
24.9 g |
7.3 g |
4.8 g |
Soße Züricher Geschnetzeltes Fixprodukt trocken
|
45 |
211 kcal |
468 kcal |
49.9 g |
5.3 g |
27.5 g |
Halbfettmargarine
|
10 |
36 kcal |
360 kcal |
0 g |
0 g |
40 g |
Magerquark
|
50 |
35 kcal |
70 kcal |
4.1 g |
13 g |
0.2 g |
Pizza Champignon
|
350 |
717 kcal |
205 kcal |
22 g |
9 g |
9 g |
H-Milch
|
10 |
5 kcal |
46 kcal |
4.8 g |
3.4 g |
1.5 g |
K classic Käseaufschnitt in Scheiben (Kaufland)
|
30 |
99 kcal |
329 kcal |
0.1 g |
26 g |
25 g |
Spitzen Langkorn Reis
|
180 |
187 kcal |
104 kcal |
23.5 g |
2.1 g |
0.2 g |
Kartoffelpüree
|
200 |
128 kcal |
64 kcal |
11.9 g |
2 g |
0.9 g |
Kürbiskernbrot
|
100 |
237 kcal |
237 kcal |
44.5 g |
9.2 g |
2.5 g |
Bauern Brötchen / Aufback
|
55 |
133 kcal |
241 kcal |
41 g |
11 g |
3 g |
Spitzen Langkorn Reis
|
180 |
187 kcal |
104 kcal |
23.5 g |
2.1 g |
0.2 g |
Dreikorntoast
|
50 |
118 kcal |
237 kcal |
41.7 g |
8.5 g |
4 g |
Scheibletten Toast
|
25 |
71 kcal |
283 kcal |
5 g |
14 g |
23 g |
O-Saft
|
100 |
43 kcal |
43 kcal |
8.9 g |
0.7 g |
0.2 g |
Tafelsüße
|
100 |
1 kcal |
0.55 kcal |
0.1 g |
0.1 g |
0 g |
Tagliatelle mit Rucola-Champignon
|
375 |
296 kcal |
79 kcal |
9.1 g |
4.8 g |
2.5 g |
Mischgemüse
|
100 |
68 kcal |
68 kcal |
12.4 g |
3.3 g |
0.6 g |
Delikatess-Brühe
|
2 |
0 kcal |
3 kcal |
0.6 g |
0.2 g |
0 g |
Ananas aus der Dose in Scheiben
|
120 |
74 kcal |
62 kcal |
15 g |
0.3 g |
0.1 g |
Cafe Allegro typ Cappuccino
|
230 |
156 kcal |
68 kcal |
10.7 g |
3.2 g |
1.4 g |
Wachsbrechbohnen
|
100 |
33 kcal |
33 kcal |
5.9 g |
1.4 g |
0.6 g |
Wachsbrechbohnen
|
100 |
33 kcal |
33 kcal |
5.9 g |
1.4 g |
0.6 g |
Dreikorntoast
|
25 |
15 kcal |
59 kcal |
10.4 g |
2.1 g |
1 g |
Kartoffel-Püree
|
200 |
128 kcal |
64 kcal |
11.9 g |
2 g |
0.9 g |
maccaroncini
|
375 |
611 kcal |
163 kcal |
24.7 g |
4.5 g |
5.1 g |
Nudeln
|
180 |
283 kcal |
157 kcal |
32.6 g |
5.2 g |
0.6 g |
Zigeunersauce
|
60 |
43 kcal |
72 kcal |
16.4 g |
1.3 g |
0.1 g |
Linsensuppe
|
200 |
162 kcal |
81 kcal |
7.9 g |
9.5 g |
1.3 g |
Linsen-Eintopf
|
250 |
202 kcal |
81 kcal |
7.9 g |
9.5 g |
1.3 g |
Nougat Pockets
|
30 |
138 kcal |
460 kcal |
69 g |
5.5 g |
18 g |
Weiße Bohnen
|
100 |
84 kcal |
84 kcal |
13.9 g |
6.3 g |
0.3 g |
Körniger Frischkäse mit Magermilchjoghurt
|
50 |
39 kcal |
78 kcal |
4.7 g |
13 g |
0.4 g |
Hawaii-Baguette
|
125 |
286 kcal |
229 kcal |
29 g |
8 g |
9 g |
Paella mit Fisch, Meeresfrüchten und Hühnerfleisch
|
375 |
495 kcal |
132 kcal |
18 g |
6 g |
4 g |
Semmelknödel
|
180 |
239 kcal |
133 kcal |
26 g |
4.5 g |
1.2 g |
latte macchiato kalt
|
230 |
154 kcal |
67 kcal |
10.6 g |
3.1 g |
1.4 g |
Haferflocken
|
30 |
102 kcal |
341 kcal |
57 g |
12.5 g |
7 g |
Línsensuppe
|
800 |
824 kcal |
103 kcal |
11.4 g |
6.2 g |
3.6 g |
Spitzen Lankgorn Reis
|
125 |
436 kcal |
349 kcal |
78 g |
8 g |
0.6 g |
Cordon bleu
|
250 |
318 kcal |
127 kcal |
8.6 g |
19 g |
1.8 g |
Vanille-Soße
|
42 |
50 kcal |
118 kcal |
18 g |
3.3 g |
3.3 g |
Heringfilet in Sahnesauce
|
100 |
269 kcal |
269 kcal |
10 g |
8.1 g |
21.8 g |
Schokodrink aus fettarmer Milch
|
500 |
280 kcal |
56 kcal |
8.3 g |
2.7 g |
1.3 g |
Junge Erbsen mit Möhrchen
|
135 |
68 kcal |
50 kcal |
8 g |
3.6 g |
0.4 g |
Joghurt mild / Well You / Pfirsich
|
150 |
118 kcal |
79 kcal |
16.1 g |
3.5 g |
0.1 g |
Ananas Konserve
|
591 |
372 kcal |
63 kcal |
15 g |
0.4 g |
0.1 g |
Chili Bohnen
|
400 |
308 kcal |
77 kcal |
12 g |
5 g |
1 g |
Kornkraftbrot Bachmischung
|
50 |
125 kcal |
250 kcal |
42.2 g |
10 g |
4.6 g |
Kornkraft Backmischung
|
50 |
125 kcal |
250 kcal |
42 g |
10 g |
4.6 g |
Paella
|
10 |
19 kcal |
190 kcal |
18 g |
6 g |
10.4 g |
Obst aus der Dose Annans
|
80 |
50 kcal |
63 kcal |
15 g |
0.4 g |
0.1 g |
Früchte Müsli
|
70 |
225 kcal |
321 kcal |
60 g |
9 g |
5 g |
Hühner-Bouillon
|
500 |
30 kcal |
6 kcal |
0.5 g |
0.2 g |
0.3 g |
Reibekäse, light (WellYou, K Classic)
|
15 |
42 kcal |
281 kcal |
2.5 g |
29.5 g |
17 g |
Helle Soße
|
100 |
41 kcal |
41 kcal |
4.3 g |
1.2 g |
2.1 g |
Langkorn Reis
|
65 |
227 kcal |
349 kcal |
78 g |
8 g |
0.6 g |
Kartoffelchips mit Paparikawürzung fettarm
|
25 |
120 kcal |
479 kcal |
61 g |
7 g |
23 g |
entrahmte H-Milch
|
200 |
70 kcal |
35 kcal |
4.8 g |
3.4 g |
0.1 g |
Nudeln gekocht Spaghetti
|
300 |
471 kcal |
157 kcal |
32.6 g |
5.2 g |
0.6 g |
Maasdamer in Scheiben
|
35 |
120 kcal |
343 kcal |
0 g |
25 g |
27 g |
Fix für Putenpfanne
|
14 |
56 kcal |
402 kcal |
56.3 g |
10.6 g |
14.9 g |
Salatsoße Joghurt
|
20 |
29 kcal |
144 kcal |
9.1 g |
1.6 g |
11.2 g |
Eierspätzle
|
80 |
294 kcal |
368 kcal |
69 g |
15 g |
3.5 g |
Nudeln
|
100 |
157 kcal |
157 kcal |
0 g |
0 g |
0 g |
Milchreis SahneMilchreis Schokolade (Fineé)
|
200 |
302 kcal |
151 kcal |
21.3 g |
2.9 g |
6 g |
Nudeln Fusilli
|
500 |
785 kcal |
157 kcal |
32.6 g |
5.2 g |
0.6 g |
Nudeln
|
100 |
147 kcal |
147 kcal |
27.6 g |
6 g |
1.4 g |
Sauce Hollandais
|
25 |
115 kcal |
459 kcal |
48.9 g |
9.1 g |
25.2 g |
Zitronen-Teegetränk
|
10 |
4 kcal |
37 kcal |
9.2 g |
0.9 g |
0.9 g |
Cornflakes
|
30 |
110 kcal |
366 kcal |
82 g |
7.2 g |
1 g |
H-Milch 1,5%
|
300 |
138 kcal |
46 kcal |
4.8 g |
3.4 g |
1.5 g |
Sauce Spaghetti Napoli
|
250 |
265 kcal |
106 kcal |
21.8 g |
3.7 g |
0.4 g |