Maasdammer
|
21 |
75 kcal |
359 kcal |
0 g |
29 g |
27 g |
Rewe Bio Speisequark, Magerstufe mit Joghurt verfeinert
|
30 |
16 kcal |
53 kcal |
3.1 g |
9.6 g |
0.2 g |
Quark Magerstufe mit Joghurt verfeinert
|
250 |
132 kcal |
53 kcal |
3.1 g |
9.6 g |
0.2 g |
Joghurt mild mind. 3,8% Fett
|
150 |
110 kcal |
73 kcal |
5.4 g |
4.3 g |
3.8 g |
Joghurt mild 1,8% Fett fettarm
|
150 |
90 kcal |
60 kcal |
6.2 g |
4.7 g |
1.8 g |
Joghurt mild 0,1%Fett (Himbeere)
|
150 |
102 kcal |
68 kcal |
13 g |
3.8 g |
0.1 g |
Toasties (Roggen)
|
65 |
146 kcal |
224 kcal |
45.8 g |
7.2 g |
1.3 g |
Apfel-Bananenmark
|
185 |
133 kcal |
72 kcal |
15.8 g |
0.6 g |
0.5 g |
Naturjoghurt 1,8%
|
250 |
150 kcal |
60 kcal |
6.2 g |
4.7 g |
1.8 g |
Bio-Finn-Brötchen
|
65 |
159 kcal |
245 kcal |
49.4 g |
8.5 g |
1.5 g |
Geflügel-Fleischwurst
|
12 |
30 kcal |
248 kcal |
3 g |
14 g |
20 g |
Dinkel-Pops mit 30 % Honig
|
35 |
126 kcal |
360 kcal |
76.9 g |
8.4 g |
2.1 g |
Bio Finn-Brötchen
|
65 |
159 kcal |
245 kcal |
49.4 g |
8.5 g |
1.5 g |
Finnbrötchen
|
65 |
159 kcal |
245 kcal |
49.4 g |
8.5 g |
1.5 g |
Finnbrötchen Toastie
|
65 |
159 kcal |
245 kcal |
49.4 g |
8.5 g |
1.5 g |
Joghurt mild
|
150 |
110 kcal |
73 kcal |
5.4 g |
4.3 g |
3.8 g |
Naturjoghurt Bio
|
100 |
60 kcal |
60 kcal |
6.2 g |
4.7 g |
1.8 g |
bioBierschinken bio rewe
|
70 |
117 kcal |
167 kcal |
1 g |
16 g |
11 g |
Joghurt mild 1,5 % Fett
|
250 |
150 kcal |
60 kcal |
6.2 g |
4.7 g |
1.8 g |
Schlagsahne
|
50 |
146 kcal |
293 kcal |
3.2 g |
2.5 g |
30 g |
Apfel Bananenmark
|
180 |
130 kcal |
72 kcal |
15.8 g |
0.6 g |
0.5 g |
Joghurt 1,8%
|
125 |
75 kcal |
60 kcal |
6.2 g |
4.7 g |
1.8 g |
Joghurt mild 1,8%
|
250 |
150 kcal |
60 kcal |
6.2 g |
4.7 g |
1.8 g |
Joghurt 1,8%
|
150 |
90 kcal |
60 kcal |
6.2 g |
4.7 g |
1.8 g |
Körniger Frischkäse
|
200 |
184 kcal |
92 kcal |
1 g |
13 g |
4 g |
Schafkäse
|
150 |
412 kcal |
275 kcal |
1 g |
16 g |
23 g |
Reiswaffeln
|
100 |
389 kcal |
389 kcal |
80.7 g |
8.1 g |
3 g |
Linguine
|
150 |
531 kcal |
354 kcal |
72.5 g |
11.7 g |
1.3 g |
Putenbrustfilet
|
11 |
1 kcal |
13 kcal |
0.1 g |
2.7 g |
0.2 g |
Edelschinken
|
7 |
15 kcal |
219 kcal |
1 g |
22 g |
14 g |
speisequarkzubereitung
|
250 |
220 kcal |
88 kcal |
3.7 g |
9.3 g |
4 g |
Vollkorn Spaghetti
|
100 |
349 kcal |
349 kcal |
63.2 g |
12.2 g |
3.3 g |
Jogurt mild
|
100 |
72 kcal |
72 kcal |
5.2 g |
4.3 g |
3.8 g |
Frischkäse
|
20 |
49 kcal |
245 kcal |
3.5 g |
5 g |
23.4 g |
Putenbrustfilet
|
11 |
13 kcal |
114 kcal |
1 g |
23 g |
2 g |
Feta
|
150 |
412 kcal |
275 kcal |
1 g |
16 g |
23 g |
Olivenöl
|
5 |
41 kcal |
822 kcal |
0 g |
0 g |
91.3 g |
Schoko Knusper
|
100 |
522 kcal |
522 kcal |
58.7 g |
6.7 g |
28.5 g |
Bio Mozzarella
|
125 |
314 kcal |
251 kcal |
1 g |
19 g |
19 g |
Müsli Hafer Crumchy
|
50 |
232 kcal |
464 kcal |
59.7 g |
8.5 g |
19.6 g |
Joghurt
|
100 |
60 kcal |
60 kcal |
6 g |
4.9 g |
1.8 g |
Milch 3,8%
|
250 |
170 kcal |
68 kcal |
4.9 g |
3.4 g |
3.9 g |
Körniger Frischkäse
|
25 |
23 kcal |
91 kcal |
1 g |
12.7 g |
4 g |
Bircher Müsli
|
150 |
171 kcal |
114 kcal |
16.3 g |
4.2 g |
3.2 g |
Klare Gemüsebrühe
|
250 |
10 kcal |
4 kcal |
0.5 g |
0.1 g |
0.1 g |
Akazienhonig
|
20 |
61 kcal |
303 kcal |
75.1 g |
0.4 g |
0.1 g |
Getreideflocken
|
60 |
218 kcal |
364 kcal |
56.7 g |
12.9 g |
7.1 g |
Dinkel Flakes
|
50 |
187 kcal |
374 kcal |
70.5 g |
13.3 g |
2.5 g |
Beeren Crunchy
|
50 |
215 kcal |
430 kcal |
63 g |
10.2 g |
13.5 g |
Dinkelflakes
|
50 |
183 kcal |
366 kcal |
68.8 g |
13.1 g |
2.5 g |
Schinkenwurst
|
10 |
26 kcal |
260 kcal |
1 g |
12 g |
23 g |
Dinkel Spaghetti
|
100 |
355 kcal |
355 kcal |
70 g |
13 g |
1.5 g |
Parika, Zucchini & Auberginen Aufstrich
|
10 |
37 kcal |
367 kcal |
5.4 g |
5.9 g |
35.2 g |