Dinkel & Grünkern Brot
|
72 |
121 kcal |
168 kcal |
32.6 g |
5.5 g |
1.5 g |
Roggen Brot
|
45 |
76 kcal |
170 kcal |
34.3 g |
5.2 g |
1.3 g |
Dreikornbrot
|
72 |
171 kcal |
237.12 kcal |
32.9 g |
5.7 g |
2.3 g |
Sechs-Kornmischung
|
35 |
118 kcal |
338 kcal |
58.5 g |
13.8 g |
5 g |
Soja-Schnetzel, trocken
|
25 |
99 kcal |
396 kcal |
34.1 g |
47.3 g |
7.8 g |
Schwarze Bohnen
|
20 |
60 kcal |
301 kcal |
47.8 g |
21.3 g |
47.8 g |
Pumpernickel / Bio
|
50 |
88 kcal |
175 kcal |
35.5 g |
5.7 g |
1.1 g |
Linsen getrocknet
|
20 |
12 kcal |
61.6 kcal |
10.1 g |
4.8 g |
0.2 g |
Sprossen-Brot (Bio)
|
72 |
131 kcal |
182 kcal |
32.9 g |
5.5 g |
3.1 g |
Soja Gehacktes zubereitet
|
100 |
132 kcal |
132 kcal |
11.3 g |
15.7 g |
2.6 g |
Hülsenfrüchte
|
100 |
306 kcal |
306 kcal |
42.5 g |
23.2 g |
3.8 g |
Soja Gehacktes zubereitet
|
150 |
198 kcal |
132 kcal |
11.4 g |
15.8 g |
2.6 g |
Mochi Reis Natur
|
40 |
140 kcal |
349 kcal |
74.1 g |
7.2 g |
2.2 g |
Schwarze Bohnen
|
100 |
301 kcal |
301 kcal |
47.8 g |
21.3 g |
1.6 g |
Hülsenfrüchte-Mix
|
100 |
306 kcal |
306 kcal |
42.5 g |
23.2 g |
3.8 g |
Soja-Schnetzel
|
100 |
327 kcal |
327 kcal |
15.6 g |
47 g |
8.69 g |
Süßer Reis
|
100 |
349 kcal |
349 kcal |
74.1 g |
7.2 g |
2.2 g |
Quinoa
|
100 |
338 kcal |
338 kcal |
58.5 g |
13.8 g |
5 g |
Amaranth
|
100 |
368 kcal |
368 kcal |
56.8 g |
14.6 g |
8.8 g |
Azuki-Bohnen
|
100 |
301 kcal |
301 kcal |
47.8 g |
21.3 g |
1.6 g |
Weiße Bohnen
|
100 |
301 kcal |
301 kcal |
47.8 g |
21.3 g |
1.6 g |
Mungbohnen
|
100 |
284 kcal |
284 kcal |
43.6 g |
24 g |
1.1 g |
Kichererbsen
|
100 |
309 kcal |
309 kcal |
44.3 g |
18.6 g |
5.9 g |
Roggenvollkornbrot mit Sonnenblumenkernen
|
70 |
130 kcal |
185 kcal |
31.2 g |
6.5 g |
3.8 g |
Dinkel-Grünkern-Brot
|
70 |
118 kcal |
168 kcal |
32.6 g |
5.5 g |
1.5 g |
Beluga-Linsen
|
100 |
320 kcal |
320 kcal |
50.8 g |
23.5 g |
1.4 g |
Berglinsen
|
150 |
405 kcal |
270 kcal |
40.5 g |
23.4 g |
1.6 g |
Roggenbrot
|
60 |
102 kcal |
170 kcal |
34.3 g |
5.2 g |
1.3 g |
Getreide, Davert, Quiona
|
50 |
167 kcal |
334 kcal |
58.5 g |
14.8 g |
5 g |
gelbe Orient-Linsen
|
50 |
176 kcal |
351 kcal |
59.5 g |
23.4 g |
2.1 g |
Quinoa
|
100 |
343 kcal |
343 kcal |
60.8 g |
13.8 g |
5 g |
Azukibohnen
|
50 |
150 kcal |
301 kcal |
47.8 g |
21.3 g |
1.6 g |
Feinkorn - Hirse
|
60 |
210 kcal |
350 kcal |
68.8 g |
9.8 g |
3.9 g |
Brot, Davert, Sprossen Brot
|
100 |
182 kcal |
182 kcal |
32.9 g |
5.5 g |
3.1 g |
Bohnen schwarz
|
100 |
301 kcal |
301 kcal |
47.8 g |
21.3 g |
1.6 g |
Amaranth
|
100 |
365 kcal |
365 kcal |
56.8 g |
15.8 g |
8.8 g |
Balsamico Dressing
|
50 |
26 kcal |
53 kcal |
11.5 g |
0.2 g |
0.5 g |
Hanfsamen
|
10 |
39 kcal |
393 kcal |
2.8 g |
24 g |
31.8 g |
corn flakes ungesüßt
|
30 |
115 kcal |
382 kcal |
83.4 g |
8.8 g |
1.5 g |
Couscous
|
100 |
354 kcal |
354 kcal |
71.5 g |
10.8 g |
2.2 g |
Marokko-Pfanne
|
100 |
321 kcal |
321 kcal |
64.8 g |
9.7 g |
2.6 g |
Sojashnetzel
|
100 |
396 kcal |
396 kcal |
34.1 g |
47.3 g |
7.8 g |
Vollkornhaferflocken
|
100 |
348 kcal |
348 kcal |
58.7 g |
13.5 g |
7 g |
Kichererbsenmehl
|
50 |
154 kcal |
307 kcal |
43 g |
19.9 g |
6.1 g |
Weizenkleie
|
20 |
36 kcal |
178 kcal |
17 g |
16 g |
4.7 g |
rote Linsen
|
100 |
270 kcal |
270 kcal |
40.5 g |
23.4 g |
1.6 g |
rote Linsen
|
100 |
270 kcal |
270 kcal |
40.5 g |
23.4 g |
1.6 g |
Zartdinkel (vorgekocht)
|
125 |
449 kcal |
359 kcal |
67.9 g |
15.3 g |
2.4 g |
Bohnen, getrocknet schwartz
|
60 |
181 kcal |
301 kcal |
47.8 g |
21.3 g |
1.6 g |
Mochi Reis
|
100 |
344 kcal |
344 kcal |
74.1 g |
7.2 g |
2.2 g |
Hirse
|
50 |
182 kcal |
364 kcal |
68.8 g |
10.6 g |
3.9 g |
Soja-Bratlinge
|
75 |
254 kcal |
339 kcal |
30 g |
35.2 g |
5.8 g |
Provence Pfanne
|
100 |
325 kcal |
325 kcal |
58.3 g |
12.5 g |
2 g |
Leinsaat geschrotet
|
2 |
9 kcal |
471 kcal |
0 g |
28.8 g |
30.9 g |
Vollkornbrot "Pausenbrot"
|
50 |
92 kcal |
185 kcal |
31.8 g |
7.6 g |
1.3 g |
Kichererbsen-Topf
|
300 |
189 kcal |
63 kcal |
7.3 g |
3.2 g |
2.3 g |
Goldgelbe Leinsaat
|
5 |
26 kcal |
526 kcal |
3.4 g |
23 g |
41.9 g |
Chia
|
15 |
68 kcal |
450 kcal |
2.3 g |
23 g |
32 g |
Kichererbsen getrocknet
|
100 |
310 kcal |
310 kcal |
44.3 g |
18.6 g |
5.9 g |
Soja-Gyros
|
150 |
524 kcal |
349 kcal |
16.2 g |
47 g |
6.9 g |
Azukibohne
|
100 |
302 kcal |
302.39 kcal |
40.6 g |
20.9 g |
1.9 g |
Braune Teller-Linsen
|
50 |
138 kcal |
275 kcal |
40.6 g |
23.4 g |
1.6 g |
Chiasamen
|
100 |
385 kcal |
385 kcal |
3.8 g |
21.2 g |
31.4 g |
Geschälte Hanfsamen
|
10 |
60 kcal |
601 kcal |
2.6 g |
30 g |
51 g |
Hanfsamen
|
10 |
48 kcal |
477 kcal |
2.2 g |
21 g |
34 g |
Rundkorn Naturreis
|
50 |
176 kcal |
352 kcal |
73.1 g |
8.5 g |
2.4 g |
Kleinblatt Haferflocken
|
100 |
332 kcal |
332 kcal |
55.7 g |
10.7 g |
7.1 g |
Chia Samen
|
15 |
71 kcal |
475 kcal |
2.3 g |
22 g |
33 g |
Hanfsamen
|
15 |
72 kcal |
477 kcal |
2.2 g |
21 g |
34 g |
Pita VK Taschen
|
66 |
147 kcal |
223 kcal |
39.6 g |
9.1 g |
1.2 g |
Azukibohnen
|
100 |
300 kcal |
300 kcal |
40.6 g |
20.9 g |
1.9 g |
Sojaflocken
|
500 |
2015 kcal |
403 kcal |
3 g |
41 g |
21 g |
Amaranth
|
60 |
241 kcal |
401 kcal |
62 g |
15 g |
7.7 g |
Quinoa rot
|
50 |
201 kcal |
402 kcal |
66 g |
12 g |
7.6 g |
Quinoa Tricolore
|
50 |
190 kcal |
379 kcal |
63 g |
12 g |
6.5 g |
Quinoa Cup Champignon-Kräuter
|
185 |
235 kcal |
127 kcal |
22 g |
4.5 g |
1.4 g |
Chia-Cup
|
150 |
246 kcal |
164 kcal |
14 g |
4.8 g |
8.6 g |
Schälerbsen gelb getrocknet
|
40 |
119 kcal |
297 kcal |
36 g |
23 g |
1.9 g |
Schälerbsen grün getrocknet
|
40 |
122 kcal |
306 kcal |
41 g |
23 g |
1.4 g |